January is National Mental Wellness Month and a chance to respect our mental well-being as part of our total body health. There is more to mental wellness than just mental health, defined by the World Health Organization (WHO) as “a state of well-being in which an individual realizes his or her own abilities, can cope … Continue reading January is National Mental Wellness Month
This article appeared in The Reading Eagle Newspaper on December 3, 2014 and was reprinted with permission from the author. [column size=”1-2″ last=”0″] [/column] [column size=”1-2″ last=”1″] One of the questions I hear asked most often about eating plant-based foods is “where do you get your protein?” Typically people believe that the more protein you … Continue reading Luxurious Tomato Basil Pasta Sauce
In this season of giving, giving back to help others is a strong message in most people’s minds. Choosing a volunteer activity or activities, not just during the holidays, but throughout the year, can be one of the best things you can do both for the community and your own health! Research has shown that … Continue reading Volunteering: Good for your health!
It’s apple pickin’ season and I have a simple, crowd pleasing Apple Harvest Salad recipe that’s as good for you as it is flavorful. The superstar of the dish is a freshly picked apple. Yup, it’s that simple and that splendid at the same time. I visited Weaver’s Orchard, my local orchard, to find a … Continue reading Apple Harvest Salad
A version of this article appeared in print in the Reading Eagle on Wednesday, October 1, 2014. Our society has unfortunately experienced a sharp increase in the number of people who suffer from chronic diseases (such as heart disease, cancer, mental illness, and autoimmune disorders). In the past few years, it’s become increasingly evident that … Continue reading Transform your health from the inside out
It’s really possible to sweat out your appetite. Doing several rounds of intense intervals might make you eat less, reports new Australian research. In the study, researchers found that men who completed an intense sprint session consumed fewer calories over the ensuing 38 hours than those who completed a continuous workout at moderate intensity. “Intense … Continue reading Work-out to crush your cravings!
You know it’s important to encourage them to eat healthy foods, but it’s not easy. Teach your child to grow a cucumber, and she’ll probably eat more of them. Take her to the local orchard, and watch as a new-found love for gardening evolves. The first rule of thumb is to introduce vegetables along side … Continue reading Kids and Vegetables: Inspire and Be Inspired
Most dieters agonize over what to eat for their dinner. Now, research has suggested that those who want to lose weight should think instead about the plates on which they serve their meals. Does the color of your plate affect how much you eat? A new study by Dr. Brian Wansink et al from Cornell … Continue reading The color of your plate could be the key to losing weight
SERVINGS: 6 2 ruby red grapefruit 2 navel oranges 3 tangerines (or 5 mandarin oranges) 1 Tbsp chopped crystallized ginger 1 Tbsp chopped pistachios 2 tsp champagne vinegar 2 tsp extra virgin olive oil (we used California Olive Ranch) Preparation Instructions 1. SLICE peel from grapefruit, oranges, and tangerines. Cut fruit into slices and arrange … Continue reading Citrus & Ginger Fruit Salad
June 4 is National Running Day, a day to celebrate the runner in all of us. It is a day to reaffirm your commitment to running or make a pledge to include running in your life for longevity and lifelong health! Everyone knows that running is a great way to get into shape, but … Continue reading Celebrate the Runner in You!