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Let’s Guac About It


By: Allison Witmer, B.S. in Nutritional Sciences from The Pennsylvania State University Submitted by Redner’s Markets Keeping with the trend, avocados popularity continues to grow. They can be seen anywhere: toast, salads, sandwich toppings, dressings, smoothies, mousses – the list goes on and on! Even as culinary creations continue to evolve, the time-tested favorite way … Continue reading Let’s Guac About It

The Importance of Finding Freedom in a Fast-Paced Modern World


Freedom enables us to make choices. We often take this granted. Of course, freedom means many different things. Freedom means feeling less bogged down and less burdened. Having the time to focus on a new hobby, to focus on developing good health, and to focus on building relationships. Freedom means not being bound to current … Continue reading The Importance of Finding Freedom in a Fast-Paced Modern World

5 Unexpected Things You Should be Grilling


by: Allison Witmer, B.S. in Nutritional Sciences from The Pennsylvania State University With warm weather finally upon us, we’re using any excuse we can to get outside, including while making dinner. Sure, your grill is great for classics like hamburgers and hot dogs, but it’s time to step it up! Try grilling these items for an … Continue reading 5 Unexpected Things You Should be Grilling

The Effects of Sedentary Lifestyle in the Modern Professional


The workforce in the United States has tremendously shifted over the past fifty years. For most Americans, a typical workday does not involve manual labor. With the advance of technology, occupations have become more sedentary. Not including sleeping, the average American worker is seated for 10-13 hours per day. If you add in eight hours … Continue reading The Effects of Sedentary Lifestyle in the Modern Professional

It’s Nice to be Kneaded: The Health Benefits of Massage


It’s time to dispel the myth that massage is only a feel-good way to indulge or pamper yourself.  In fact, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever.   Massage is a … Continue reading It’s Nice to be Kneaded: The Health Benefits of Massage