Cooking with Olive Oil


Choosing the right cooking oil is important at any age. When substituted for saturated fats, monounsaturated fats, such as those found in olive oil, can help to reduce your risk for heart disease. In addition to being a source of monounsaturated fat, extra-virgin olive oil is also high in antioxidants called polyphenols that have been … Continue reading Cooking with Olive Oil

Sponsor Spotlight: Redner’s Warehouse Markets


On March 1, 1970, Earl and Mary Redner placed their savings and faith into Earl’s dream to open a grocery store, and run it his way.  Forty five years and 53 stores later, Earl’s purchase of two failing stores has blossomed into the fulfillment of his dream to operate a successful family, employee, and locally-owned … Continue reading Sponsor Spotlight: Redner’s Warehouse Markets

Eating Healthy is Contagious!


I have been seeing different variations of energy bites gain popularity lately, and my version is an update of an old family favorite. This is a great alternative to processed bars for an after-school snack. Or, try bringing these energy bites to your office instead of cupcakes for the next birthday celebration, and you just … Continue reading Eating Healthy is Contagious!

Sponsor Spotlight: Spine and Wellness Center


Located in the heart of Exeter Township, Dr. Patrick Borja and his leading health professionals’ team at The Spine and Wellness Center are dedicated to helping you achieve your wellness objectives — combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Patrick Borja is committed to “empowering you to live a healthier, happier” way of life … Continue reading Sponsor Spotlight: Spine and Wellness Center