The workforce in the United States has tremendously shifted over the past fifty years. For most Americans, a typical workday does not involve manual labor. With the advance of technology, occupations have become more sedentary. Not including sleeping, the average American worker is seated for 10-13 hours per day. If you add in eight hours […]
It’s time to dispel the myth that massage is only a feel-good way to indulge or pamper yourself. In fact, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. Massage is a […]
Eating locally is the idea of intentionally and purposefully eating locally grown or raised foods. It means growing or raising our own food. Supporting a local farmer’s market or farm stand. Or enjoying seasonal fare at a restaurant featuring fresh foods produced within our own (or a nearby) community. The 3 powerful benefits of […]