The Effects of Sedentary Lifestyle in the Modern Professional


The workforce in the United States has tremendously shifted over the past fifty years. For most Americans, a typical workday does not involve manual labor. With the advance of technology, occupations have become more sedentary. Not including sleeping, the average American worker is seated for 10-13 hours per day. If you add in eight hours … Continue reading The Effects of Sedentary Lifestyle in the Modern Professional

It’s Nice to be Kneaded: The Health Benefits of Massage


It’s time to dispel the myth that massage is only a feel-good way to indulge or pamper yourself.  In fact, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever.   Massage is a … Continue reading It’s Nice to be Kneaded: The Health Benefits of Massage

3 Powerful Benefits of Eating Locally and Why We Are Better For It


Eating locally is the idea of intentionally and purposefully eating locally grown or raised foods. It means growing or raising our own food. Supporting a local farmer’s market or farm stand. Or enjoying seasonal fare at a restaurant featuring fresh foods produced within our own (or a nearby) community.   The 3 powerful benefits of … Continue reading 3 Powerful Benefits of Eating Locally and Why We Are Better For It