Freedom enables us to make choices. We often take this granted. Of course, freedom means many different things. Freedom means feeling less bogged down and less burdened. Having the time to focus on a new hobby, to focus on developing good health, and to focus on building relationships. Freedom means not being bound to current … Continue reading The Importance of Finding Freedom in a Fast-Paced Modern World
Summer is here in full swing, and with the warmer weather and blue skies, people love to take their workouts outside. The major question that arises, can we burn more calories outdoors? The answer to that question is, yes. In this article, we shall dive into what and how is the best way to burn … Continue reading Do you burn more calories outdoors?
by: Allison Witmer, B.S. in Nutritional Sciences from The Pennsylvania State University With warm weather finally upon us, we’re using any excuse we can to get outside, including while making dinner. Sure, your grill is great for classics like hamburgers and hot dogs, but it’s time to step it up! Try grilling these items for an … Continue reading 5 Unexpected Things You Should be Grilling