Staying on Track Over the Holidays


By Kathleen Jones, MSACN, CNS Nutritionist at The Vitamin Shoppe in Wyomissing The most wonderful time of year can leave a lot of us feeling defeated, and not ready to take on the New Year. But it doesn’t have to be this way.  By following a few simple steps, you will be able to successfully … Continue reading Staying on Track Over the Holidays

3 Tips to Reduce Fatigue and Increase Energy in 2018


By: Maria Alcoke, Founder & Host of The Engine Mom Podcast, CF-L1 Trainer We make hundreds of decisions every day. From the moment we wake up, “Should I hit snooze or get up?”, “What should I wear today?”, “What am I having for breakfast?”, etc. We’re making even more decisions if we have children to … Continue reading 3 Tips to Reduce Fatigue and Increase Energy in 2018

Pistachio Raisin Holiday Biscotti


Source: Everyday Food, January/February 2004 INGREDIENTS 2 1/4cup all purpose flour, plus more for work surface ¾ shelled unsalted pistachios 1.5 tsp baking powder 3 large eggs ¾ cup sugar ¾ cup golden raisins ¼ tsp salt 1tsp vanilla extract DIRECTIONS Preheat oven to 350 degrees. In a medium bowl, mix flour, sugar, pistachios, raisins, … Continue reading Pistachio Raisin Holiday Biscotti