By Aparna Mele Pyeong Chang, Republic of Korea will host the XXIII Olympic Winter Games, Feb 9-25, 2018. The Olympics are a spectacular celebration of the world’s best athletes, all convened together to achieve the highest levels of athletic accomplishment and success in the world. The games, the scores, the advertising—they fill our TVs and … Continue reading Why families should watch the Olympics
Source: Everyday Food, Oct 2007 Warm up your winter with this gut healthy soup that is loaded with fiber, vitamins, and antioxidants. Bonus, it’s all vegetarian too and a great way to add to your daily vegetable intake! Ingredients 1tbsp olive oil 2 tbsp tomato paste ½ tsp dried thyme 1 medium onion, chopped Coarse … Continue reading Minestrone Soup with Collard Greens and Cannellini
By Aparna Mele It’s a new year and like many, your new year’s resolutions include getting in shape and joining a gym. Congratulations! You are to be applauded for your motivation and resolve to get your health back on track and incorporate fitness back in your life, but it can be daunting and overwhelming to … Continue reading Gym Newcomers
By Dale Ashley of Academy of Massage and Bodyworks Massage therapy has many benefits, particularly during the cold harsh winter months. Colder weather tends to bring on many discomforts including aches, pains and arthritis, not to mention winter colds, sinus infections, seasonal depression and the dreaded flu. Massage has many wonderful benefits, and in the … Continue reading Massage Benefits in Winter
