By Aparna Mele Earth Day is a time to honor and respect our beautiful planet, bring global awareness to the environmental issues we are facing, and shed light on ways we can each help to protect the earth as citizens of this planet. With the perils now facing our Earth, it has now become critical … Continue reading Earth Day is April 22, 2018
By Erica Wennell, Commercial Lender with Customers Bank and Board Member of My Gut Instinct Credit reports and credit scores can be an intimidating thing to face. Having worked in the banking industry for 12 years I’ve met with many people who were scared of their credit report. If you’re feeling anxious about your credit … Continue reading Financial Wellness
By John Monteleone, Head Trainer at Wyomissing Fitness “I believe that children are our future, teach them well and let them lead the way.” That is the classic lyric from “The Greatest Love of All.” Yes, the children are our future! However, how can we expect to teach them with poor nutritional choices, increased … Continue reading Physical Activity and Children
Homemade recipe by Maria Theresa Post, a healthy Berks County citizen who hails from Italy! The term “wedding soup” comes from the Italian language phrase “minestra maritata” (“married soup”), which is a reference to the flavor produced by the combination/”marriage” of greens and the meat Ingredients Soup: 12cups low sodium broth 1 pound of curly … Continue reading Italian Wedding Soup
