By Aparna Mele MD Pears aren’t just sexy with their hour-glass shape. They are filled with juicy and delicious sweetness and come in at least ten different varieties with a unique texture and aromatic fragrance. A focus for artists, chefs, and the health conscious, pears are full of goodness and very healthy for the body, … Continue reading Sexy Pears
By Aparna Mele Hot peppers are a great way to add flavor to your recipes, but we now know that they may have a surprisingly positive effect on your health too. Hot peppers, like jalapeños and chills, are rich in a component called capsaicin, a fiery substance which gives you that scorched burning feeling in … Continue reading Spice In Your Life For Longevity
Beets with Pecorino, Pecans, and Shishito Peppers Source: bonappetit INGREDIENTS 2 pounds mixed small or medium beets (such as Chioggia, red, and/or golden), scrubbed 4 tablespoons olive oil, divided, plus more for drizzling Kosher salt 4 sprigs thyme ¼ cup red wine vinegar 8 shishito peppers ⅓ cup pecans ¼ small red onion, very thinly … Continue reading Beets with Pecorino, Pecans, and Shishito Peppers
Submitted by Redner’s Markets’ HealthCents Baked Pear Trail Mix Prep time: 20 minutes Servings: 16 Ingredients: 2 medium Green Anjou pears, unpeeled, diced into small pieces (about 1/2 inch) 1 tsp. lemon juice 2 cups old-fashioned oats 1 cup almonds 1 cup cashews 1 cup sunflower seeds 1/4 cup peanut or almond butter 3 Tbsp. … Continue reading Baked Pear Trail Mix
