Summer is here in full swing, and with the warmer weather and blue skies, people love to take their workouts outside. The major question that arises, can we burn more calories outdoors? The answer to that question is, yes. In this article, we shall dive into what and how is the best way to burn … Continue reading Do you burn more calories outdoors?
The workforce in the United States has tremendously shifted over the past fifty years. For most Americans, a typical workday does not involve manual labor. With the advance of technology, occupations have become more sedentary. Not including sleeping, the average American worker is seated for 10-13 hours per day. If you add in eight hours … Continue reading The Effects of Sedentary Lifestyle in the Modern Professional
How is the gym great for overall fitness and health? The gym, health club or fitness center, whatever the label, it is pertinent to your overall health, fitness and quality of life. The stress, sedentary lifestyle and underperforming nutritional habits the gym is integral to help turn your lifestyle around. By placing yourself in an … Continue reading Why the Gym Works
By John Monteleone, Head Trainer at Wyomissing Fitness There are a multitude of benefits for completing an exercise routine within 15 minutes. This change is fantastic to shock your system into achieving new gains. The major issue to avoid in any exercise routine is stagnation or a plateau. At some point, we all go through … Continue reading The 15 Minute Workout