Laugh, Stretch and Breathe Your Way to a Healthier Body


Most of us have heard the phrase, “Laughter is the best medicine.” Laughter yoga takes that saying to the next level. What could be better than taking something fun like laughter and combining it with yoga and pranayama (controlled breathing techniques and exercises)? You can find countless studies to show the health benefits of both … Continue reading Laugh, Stretch and Breathe Your Way to a Healthier Body