Don’t Skip Breakfast


Not only is breakfast the jump start everyone needs to energize their day, but breakfast is also linked to many health benefits, including weight control and improved performance (as long as you choose a healthy breakfast of course).  Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name … Continue reading Don’t Skip Breakfast

5 Key Vegetable Gardening Tips For Beginners


Are you thinking about starting your first vegetable garden but don’t really know where to begin? Have you been gardening for a few years and aren’t completely satisfied with the results? Are you just looking for a few tips to jump start your gardening mojo? I am going to share with you my 5 favorite … Continue reading 5 Key Vegetable Gardening Tips For Beginners

Your Homegrown Tomato is the Best Tomato Ever


Why aren’t you growing the best food ever? Everybody’s doing it. Start a veggie garden to grow your best tomato ever! I don’t need to bore you with the nutrient profile differences between fresh produce picked at the peak of ripeness and eaten within 30 minutes and produce that has been sitting around for a … Continue reading Your Homegrown Tomato is the Best Tomato Ever

Random Acts of Kindness are actually Good for You!


Random Acts of Kindness Week is upon us! Observed during the second full week of February, this week is dedicated to promoting the idea of committing one random act of kindness each day during the week. It’s certainly not time consuming or hard, and it can be as simple as smiling at a passerby, helping … Continue reading Random Acts of Kindness are actually Good for You!