Want to grow your own food but don’t have any land to speak of? Here’s how to raise your veggies in pots that can sit pretty on a porch or even a fire escape. Wherever you garden, containers are a good choice for solving the conflict between intrusive weeds and roots and your vegetables. The … Continue reading Container Gardening 101 For Small Spaces
Most dieters agonize over what to eat for their dinner. Now, research has suggested that those who want to lose weight should think instead about the plates on which they serve their meals. Does the color of your plate affect how much you eat? A new study by Dr. Brian Wansink et al from Cornell … Continue reading Let Your Plate Control Your Portion
Why aren’t you growing the best food ever? Everybody’s doing it. Start a veggie garden to grow your best tomato ever! I don’t need to bore you with the nutrient profile differences between fresh produce picked at the peak of ripeness and eaten within 30 minutes and produce that has been sitting around for a … Continue reading Your Homegrown Tomato is the Best Tomato Ever
Random Acts of Kindness Week is upon us! Observed during the second full week of February, this week is dedicated to promoting the idea of committing one random act of kindness each day during the week. It’s certainly not time consuming or hard, and it can be as simple as smiling at a passerby, helping … Continue reading Random Acts of Kindness are actually Good for You!
3,2,1. Happy New Year! It’s customary to ask people during the first week of the New Year about their resolutions. What if just this once, we stuck to it? What if just this once, we chose something to motivate us when we waiver? What if just this once we committed and were able to look … Continue reading Train for Something
In the colder months, salads are often pushed aside in favor of steaming soup. However, with a few modifications, salad can be expanded as a deliciously rich and savory meal for the winter, with bright fresh flavor combinations to celebrate the season! With the bitter cold of winter weather, choosing food with warming qualities as … Continue reading Winter Rejuvenation: Cold Weather Salads
The number of farmers’ markets nationally is growing, fueled by an increasing interest among consumers in buying local food and supporting more sustainable food sources. According to the US Department of Agriculture, there has been a 67% increase in the number of farmers’ markets since 2008, with more than 7,800 listed in the USDA’s National … Continue reading Shop Farmer's Markets!
The holiday season is a time to celebrate with family and friends. But unfortunately, with all the holiday parties and family gatherings, it also becomes a time for over-eating and weight gain for many. “Weight gain over the holidays is a large part of the typical weight gain that adults have over the years,” notes … Continue reading Warding Off Holiday Weight Gain