January 21st is National Hugging Day. Hugging is just good medicine. It transfers energy and strength and creates an emotional lift. It is a potent communication tool, as sometimes hugs can deliver the same message when words aren’t sufficient. It provides a health boost for the mind, body, and spirit. Here are 10 other important […]
It is estimated that between 15-25% of school children in the United States are overweight, placing them at risk for heart disease, diabetes, and high blood pressure. Only about half of all Americans aged 12 to 21 exercises regularly. Regular physical activity can help children be healthier now and in the future. Daily activity can […]