7 Tips to Avoid Identity Theft


By Erica Wennell, My Gut Instinct and Sun Federal Credit Union Holidays are a busy time for shoppers and hackers alike. For all the convenience of online shopping through websites or apps, there comes great risk.  Identity theft is an increasing problem with imposters collecting personally identifiable data available for sale by hackers. Every two … Continue reading 7 Tips to Avoid Identity Theft

How Nightly Routines and Relaxation Techniques Can Improve the Quality of Your Child’s Sleep


By Spine and Wellness Center Unlike adults, children don’t always appreciate the benefits of a good night’s sleep. While parents look forward to slipping under the covers at the end of a long day, kids find plenty of creative excuses to delay bedtime. Unfortunately, bedtime delays can decrease the quality and duration of your child’s … Continue reading How Nightly Routines and Relaxation Techniques Can Improve the Quality of Your Child’s Sleep

Leek and Pancetta Potato Rösti


Source: Cooking Light Submitted by Aparna Mele Maximum surface area means more crunchy bits in this rösti, essentially a large potato pancake, perfect for a holiday brunch. If making ahead, cool on a wire rack, wrap in plastic wrap, and refrigerate. Reheat in an ovenproof skillet at 350° for 10 minutes or until re-crisped. Ingredients … Continue reading Leek and Pancetta Potato Rösti

Starting a Gratitude Practice


While the holidays can be filled with family, feasts and festivities, it can also be a stressful time of year. Whether it’s a strained relationship, the struggle of celebration after a loss, overwhelming travel; the holidays can easily become a stressful time. How you handle stress can affect many aspects of your life from sleep, … Continue reading Starting a Gratitude Practice