*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/how-sustainable-is-whey-protein-vs-plant-proteinBy Earth Fed MuscleWhen it comes to protein, there are a lot of options. You can get plant-based protein, grass-fed protein, animalprotein, processed protein… the list goes on. So which is the best? And more importantly, which is right for you? Inthis post, we’ll compare plant-based and grass-fed proteins to help […]
*Read the original article here: https://www.menusofchange.org/principles-of-healthy-sustainable-menus Formed in 2015 by a core group of campus dining representatives and faculty from select institutions, the Menus of Change University Research Collaborative has grown to a total of 250 members representing more than 60 colleges and universities consisting of academic faculty, dining directors, executive chefs, and senior university administrators. […]
Source: musely.com Ingredients: 1 cup finely ground Himalayan pink salt ½ or 2/3 cup of extra virgin coconut oil 10-15 drops of lavender essential oil Directions Pour the salt and coconut oil into a glass bowl and mix with a fork Add in the lavender essential oil slowly and mix the 3 ingredients well Adjust […]
Source: marthastewart.com Ingredients 4 tbsp unsalted butter 2 shallots (½ cup), finely diced 1 cup arborio rice (risotto) ½ cup dry white wine 4 cups of low sodium warmed broth ¼ cup finely grated Parmesan 2 tbsp finely chopped fresh sage, plus more for garnish Coarse salt and fresh ground pepper 6 oz Taleggio cheese, […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/what-s-so-great-about-himalayan-sea-saltBy Earth Fed MuscleHimalayan sea salt has been a big buzzword in the health industry lately. Given its health-promoting benefits (which we’ll thoroughly discuss in a little while), we truly believe they’re deserving of all the attention they get. It’s for the same reasons we’ve infused our Earth Fed Elixir with this exotic […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/the-switch-to-grass-fedBy Brooks MillerIt’s a popular notion that consuming animal products will cause dangerous global warming, and to suggest that giving up beef will reduce carbon footprint more than cars. You’ll hear that “Agriculture is a significant driver of global warming and causes 15% of all emissions, half of which are from […]
*Read the original article here: https://www.apa.org/topics/anger/controlBy Aparna Mele; original article by the American Psychological Association (APA)Have you noticed how angry and triggered people are these days? Unruly airline passengers, disorderly customers, reckless drivers, increased public shootings….everyone seems fueled by rage. While an accepted and sometimes healthy human emotion, a natural reaction to stress, a sign […]
Source: wholenewmom.com These low carb no-bake paleo grasshopper bars are healthy, dairy free, refined sugar free and so tasty. They’re loaded with all kinds of nourishing ingredients so you can feel good about serving them and eating them anytime! Ingredients: Mint Layer 2 Hass avocados 1/2 cup low-carb sweetener like Monk Fruit sweetener 3/4 cup coconut oil (melted) 6 scoops stevia (approx. 3/16 teaspoon) […]
By Reiki Balance, LLC If you’re like most people, you probably lead a pretty hectic life. You’re juggling work, family, and social obligations, and it can be tough to find time to relax and de-stress. That’s where Reiki comes in. Reiki is a form of energy healing that can help you find balance and peace […]
Original posted on: kidshealth.org Everyone can benefit from making an effort to practice gratitude every day. These 3 steps can help you start feeling more grateful, and appreciative of the good things in your life: Notice good things, look for them, appreciate them. Savor, absorb, and really pay attention to those good things. Express your gratitude to […]
By EARTH FED MUSCLE*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/7-toxic-ingredients-hiding-in-your-vitaminsWe all want to achieve a healthy mind and body. But we have to admit – we can’t spend every day peeling vegetables and juicing fruits for consumption. This is where the importance of choosing the right vitamins for our body comes in.Take note that we used the word […]
*Read the original article here: https://rodaleinstitute.org/blog/food-as-medicine-film/ What does a greenhouse and a pharmacy have in common? According to a new PBS documentary, they both house tools to heal our bodies. Available to stream now, the PBS WLVT film “Food As Medicine” focuses on how food can be used to treat diseases, improve health, and increase quality […]
*Read the original article here: https://rodaleinstitute.org/blog/how-regenerative-organic-agriculture-is-transforming-real-communities/ “The land that my father has given me, I hope to be able to pass on to my children in good condition, so that they can pass it on to future generations and that for them it will be even better than when I received it,” says Pawan Kumar […]
Today I went to the zoo with my three kids. You read that correctly: Three. Kids. The oldest of which recently turned seven. Three kids, and no husband. Sounds a bit crazy, right? Six years ago, I would have thought just that. As a first time mom, I was insanely anxious to even make the […]
Source: the realschool.inArt is an open world for kids without restriction, where they can learn and express freely, learning through arts is a great activity for kids and helps them to learn on many fundamental levels.Many schools are following the trend of cutting arts from their curriculum, for many schools music, art and theatre are […]
How do you build confidence and start working toward your goals as you emerge from the pandemic? There is no one right answer for everyone, so the key is to think about what your immediate needs are and how to start caring for your physical and mental health. Have you been feeling stressed or anxious? […]
By Heather Ulrich Comprehensive sexuality education, or CSE, has become something of a buzzword in recent years. But what exactly does it mean? Does CSE equal the “Birds and the Bees”? Well, yes and no. Breaking Down CSE Yes. CSE does include medically accurate information about sex and sexuality. And no, that is not all […]
By Harper Douglas *Read the original article here: https://findyoursteady.com/blogs/find-your-steady/how-to-counteract-negative-stress-with-a-pause Most of us are going to deal with stress on a daily basis. Some stress, like exercise and learning new and challenging things is going to leave us feeling accomplished. Other stress, that of the negative kind leaves us feeling overwhelmed, tired and oftentimes grumpy or […]
By Lisa Weaver *Originally published in Women2Women Magazine, Summer 2022 issue Most people agree that access to affordable, healthy food is a basic human right. Sadly, millions of Americans struggle daily to access enough food for their families. There is a growing awareness of this problem, efforts to address it are expanding and new terminology […]
By Hannah LevineContributed to MGI blog by bettertools.io Do you ever find yourself lost for words when someone shares something important with you? Maybe you even find yourself scratching your head over other people’s feelings and thinking to yourself, “Why did they react like that?” You might need a crash course in empathizing. Empathy is a skill […]
*Read the original article here: 50 Calm-Down Ideas to Try with Kids of All Ages Navigating childhood challenges can be stressful, and sometimes deep breathing isn’t the solution that works for your child. When your child is in need of tension relief, try one of these techniques: Try an inversion. For centuries, Yogis have understood […]
Source: Delish.com Looking for ways to use up that sweet summer corn? Look no further! This simple salad hits all the right notes: creamy, spicy, salty, and citrusy, just like the beloved Mexican street food dish elote (grilled sweet corn coated in mayo, cotija cheese and spices) that it is inspired by. Cotija cheese is a […]
By Kim Thomas, US Health CorpsYou envision living a healthier life, and you want to start today. The only problem is you don’t have an unlimited budget, and the changes you have in mind could quickly add up and cause financial stress. That would be counterproductive!Fortunately, getting fit doesn’t require you to spend a lot […]
By Aparna Mele“You’d be amazed at the power of a plate of food. It can change the world, and so can you.” – Chef Jose AndresGlobal food insecurity is on the rise with hundreds of millions of people across the globe facing acute food crises or famine-like catastrophes. The biggest driving forces currently are the […]
Nature offers all the goodness we need to recover from a long winter. Now that the snow has melted, spring represents the best season to cleanse, detoxify, and rejuvenate ourselves! The majority of plants and herbs found in spring can be utilized in our cuisine to invigorate our bodies, souls, and minds. In nature, spring […]
By Omar from outdoorlabwithj.com You’ve heard it all before – exercise is good for you! But what about individual activities? If you are thinking of taking up a new fitness based hobby, you may be wondering what benefits you will get from cycling. Will you get any particular health benefits from cycling? You hear all […]
The Great Global Cleanup® is a worldwide campaign to remove billions of pieces of trash from neighborhoods, beaches, rivers, lakes, trails, and parks — reducing waste and plastic pollution, improving habitats, and preventing harm to wildlife and humans. This program aims to continue clean ups every day of the year for a brighter, greener, and […]
Source: TheChowDownBlog.comThis stuffed eggplant is filled to the brim with the Mediterranean flavors of sun dried tomatoes, chickpeas, spinach, quinoa and a medley of spices. It is perfect as a main dish or side dish along with your favorite protein.Ingredients1 medium eggplant1/2 cup dry quinoa1/2 onion diced2 cloves garlic minced1/2 red bell pepper diced (about 1/3 cup)1/4 cup sun dried tomatoes drained and chopped1 15 oz can diced tomatoes drained1 cup chickpeas1 1/2 tsp oregano1 1/2 tsp cumin1/2 tsp coriander1/2 tsp salt1/2 tsp pepper3 large […]
By Kristin SeymourIf you’re new to working at home, you may be rethinking your normal fitness routines. With plenty of free online workouts, apps and streaming services, finding an at-home workout that suits your needs should be simple—in theory. The challenge is getting in the habit of doing a workout routine at home when your entire […]
By Omar from outdoorlabwithj.comYou’ve heard it all before – exercise is good for you! But what about individual activities? If you are thinking of taking up a new fitness based hobby, you may be wondering what benefits you will get from cycling. Will you get any particular health benefits from cycling?You hear all the time […]
Source: Bon Appetit Jan 2018These sweet potato bowls are an easy go-to weeknight dinner but could also be a fancy-like Valentine’s dinner at home (aren’t mushrooms aphrodisiacs???). Steam the sweet potatoes while you sauté the mushrooms with spiced ground lamb, quick-pickle fennel and onions, make a simple yogurt sauce, and dinner is ready in just […]
By Meredith McGrath RD, LDN Corporate Dietitian Mushrooms supply significant amounts of B vitamins, fiber and potassium that help regulate blood pressure, strengthen the immune system and improve heart health. These powerhouse immune boosters are known for their “umami,” the fifth dimension of taste that is savory and broth-like. Follow our guide below on how […]
*Read the original article here: https://mindfullivingnetwork.com/things-we-love-about-february/ Written by MLN Staff There’s a lot to love about February. We don’t always appreciate this month because it can be cold and dreary. Many of us waste away the month tucked indoors, waiting for March and the promise of spring. But don’t let the month fly by! You’ll […]
By DN Organics Cold season is here! Though we love wintertime, we still have to admit it’s the harshest period for curly hair. Don’t let your hair become a victim of this cold weather, keep on reading to discover our scalp care and styling tips. Scalp care during winter: It’s important to keep your scalp […]
By Moms Demand Action Did you know that: 1.7 million American children live in homes with guns that are both loaded and unlocked Every year, nearly 300 children 17 and under gain access to a firearm and unintentionally shoot themselves or someone else, often fatally Every year, nearly 500 children 17 and under die by […]
Written and submitted by Cable Compare It’s hard to go anywhere in this world without looking at a screen. With so many digital devices out there – from phones and tablets to computers and TVs – there is always something to look at. For children specifically, the temptation to stare at a screen is often […]
*Read the original article on The Chill Times here By Jennie Mason For those living in colder climates during the winter months, the much-anticipated arrival of freezing temperatures and snowfalls can be synonymous to burrowing in your apartment for a few extra months. Sweatpants, hair tied, chillin’ with no makeup on. Drake was preaching the […]
By Hill Road Coffee Roasters Caffeine is one of many compounds found in coffee. The amount of caffeine in the coffee bean does not change depending on the roast level. Caffeine is a stable compound that is deep inside the cell walls of the bean. New research suggests that 4 or 5 cups of coffee […]
Source: Pups with ChopsticksAuthor: JoyceThis all-purpose coffee rub is our all-time favorite dry rub that we use on everything. It’s earthy, flavorful and great to use on anything you want to quickly cook up on the grill. Quick to make – you can double, triple or quadruple the recipe so that you only need to make it […]
By Courtney Shober The state of the mind and the state of the body are unmistakably intertwined. The attitude we choose to possess as scenarios of life unfold correlates with how often we get sick, how fast we heal, and how we maintain wellness. Prolonged periods of heightened stress and anxiety make daily life more […]
By Katie Wells, Wellness Mama blogger Homemade Deodorant for Women with Shea Butter Recipe Deodorant can contain a lot of harmful chemicals. Eating a good diet and drinking enough water can really cut down the odor, but sometimes you need something else. Sure, the conventional deodorant antiperspirants work great, if you don’t mind infusing your […]
By Kim Thomas, US Health CorpsPer the United Nations, in May 2020, 1.5 billion youth were affected by the new virtual education reforms enacted in 191 countries. Fast forward to today and children across the country are mostly attending in person, but that could change based on fluctuations with the delta variant. To ensure you […]
By Tricia Williams, Cairn CollectiveBelieve it or not, most leaves always have these beautiful colors, but they are hidden by chlorophyl, the green color that we see throughout the summer months. As the weather begins to become crisp, the chlorophyl breaks down revealing the bright, vibrant red, orange, and yellow tones. Orange leaves can be seen because of […]
By Erica Wennell; Sun Federal Credit Union A financial journey typically includes several twists and turns – such as understanding how to manage spending, build savings and control debt. There might be “speed bumps” in the form of unexpected changes in income. Along the way, you might also navigate milestone purchases such as financing a home or car. When considering a significant purchase, the destination is within reach when you steer through the following five financial steps. 1. Look at your financial picture Start by considering what you […]
By Joyce Wilson, from teacherspark.orgClimate change is a hot topic—and for a good reason. The issue is becoming ever more pressing as the effects of global warming become increasingly obvious. If you’re interested in building a more eco-conscious future, you might consider starting a business that combats climate change. The below resources can help guide […]
By Joyce WilsonStress can be hard to combat, especially these days as we all face new challenges and lifestyle-altering changes. You may be experiencing anxiety or depression as well, which can have a profound effect on your physical and mental health. Coping with these issues is never easy, but you can also make small changes […]
September is when summer and fall produce collide at the farmers’ market. It’s the best of both worlds. Here’s the dish that blends the late harvests of summer with a warm and fuzzy vibes of the fall season for a heart meal perfect for this time of year! Source: Love Real Food by Kathryne Taylor Ingredients […]
By Monica Rush, Penn State Health St. Joseph, Director Rehabilitation ServicesArticle from Women2Women Magazine, Summer 2021; pages 30-31The healthcare industry has seen so many changes over the past decade due to technology; telemedicine/telehealth, price transparency, remote monitoring tools, and artificial intelligence, all fueled by a younger patient generation. While it has been challenging for some […]
*Read the original article here By Jill Suttie Imagine you’re a young child and a researcher offers you a marshmallow on a plate. But there’s a catch: If you can avoid eating the marshmallow for 10 minutes while no one is in the room, you will get a second marshmallow and be able to eat […]
By Spine and Wellness CenterHealthy nutrition includes drinking at least 4 to 8 glasses of water every day. Admittedly, this is a wide range, but 4 8-ounce glasses of water represents the minimum intake for adult men and women. A useful frame of reference is the presence or absence of thirst. Optimally, you should never feel as […]
Submitted By Sonali Dev, award-winning author and home chef INGREDIENTS For the Ginger-Cardamom Syrup: 1 1/2 ounces peeled ginger root (about one 4 1/2-inch knob) 2 tablespoons water 1/3 cup sugar 20 green cardamom pods or 1 teaspoon ground cardamom For the Sangria: 2 1/4 cups red wine 1 cup fresh orange juice or any […]
*Read the original article here: https://theviewfromgreatisland.com/minimal-monday-citrus-salad-with-pomegranate-mint-and-pistachio/ Source: The View from the Great Island I get so excited when I see the citrus fruit start to flood into the stores in December. I’ve been buying tangerines and clementines, cara cara oranges, navels, and all kinds of grapefruit and pomelo, (the giant sweet white fruit that looks […]
*Read the original article here: https://www.mindbodygreen.com/articles/mediterranean-ingredient-trifecta By Eliza Sullivan When it comes to food pairings, there are plenty of guidelines to follow—from both the culinary perspective and from the nutritional side. But to help simplify things when you’re feeling overwhelmed, consider this tip: “What grows together, goes together,” nutritionist Maggie Moon, M.S., R.D., shared at […]
*Read the original article here By Arricca Elin Sansone and Kelly Allen Summer’s heat and humidity can take a toll on any garden, but many summer bloomers actually thrive in higher temperatures. Whether you’re planting annuals or perennials, read the plant tag or description and give them the right conditions:Full sun is considered six or […]
Source: Saltandwind.com Ingredients 4 cups low-sodium chicken broth or water 1 tablespoon extra-virgin olive oil plus more for garnish 4 ounces pancetta (small dice) 2 medium leeks halved lengthwise and sliced into half moons 2 cups semi-pearled farro 1 cup dry white wine or white vermouth 3 cups shelled English peas from about 3 pounds in-shell 1 pound pencil-thin asparagus cut into 1/2-inch pieces 1 tablespoon unsalted butter 3/4 […]
*Read the original article here: https://www.nursingcenter.com/ncblog/march-2021/follow-your-gut-and-get-screened By Myrna Buiser Schnur, MSN, RN Fifty. It’s just around the corner for me, as much as I hate to admit it, and it’s time to schedule my first colonoscopy. It’s certainly not something that anyone really looks forward to, but it is a critical cancer screening tool that […]
By Meredith McGrath RD LDN, Corporate Dietician Redner’s Markets “Wellness isn’t only about the food you eat or the weight on the scale. It’s about joy & happiness.” – Meredith McGrath Remember the old days when Brussels sprouts were boiled whole, left unseasoned and scooped onto your plate like tiny, mushy cabbages? Our childhoods were […]
*Read the original article here It’s chore time! Stepping back into the garden after a long, harsh winter can be overwhelming, but it is also a time of relief. Even with a winter chill still in the air, there are plenty of tasks to start handling now if you want to get your garden in party-ready […]
By Guest Contributor John Dreyer, Optometrist Bsc(Hons), MCOPTOM, DipCLP What Is Blue Light? Blue light is a perfectly normal and natural spectrum of light that is found in sunlight. Light ranges from 400 to 700 billionths of a meter (nanometer, nm) 400nm being violet to 700nm being red. When combined the individual spectrums of light creates “white light” or […]
By Meredith McGrath, RD LDN Corporate Dietician February is American Heart Month, a time when all people can focus on their cardiovascular health. The foods on your plate can significantly affect your heart health, impacting your cholesterol levels and risk of heart disease. With a substitute here and a wholesome addition there, it can be […]
By Eat This, Not That! Editors Reprinted with permission from US health corps *Read the original article here: https://www.eatthis.com/resolutions/ Love ‘em, hate ‘em, try ‘em, deny ‘em—whatever your relationship is with New Year’s Resolutions, there’s a good chance you have an opinion about them. Since losing weight is statistically the #1 most popular resolution in […]
By Meredith McGrath RD, LDN Corporate Dietitian “Wellness isn’t only about the food you eat or the weight on the scale. It’s about joy & happiness.” – Meredith Mcgrath With another new year behind us, there is no better time than the present to regain focus on our health and wellness. The start of a […]
By Sheila Johnson Women who want to lose weight may be confused about what lifestyle changes they need to make in order to get the results they want in a healthy way. Unfortunately, women are often on the receiving end of conflicting advice about losing weight. Further complicating matters, women and men generally lose weight […]
Contributed by Chef Tony Walsh As with anything you put in your body for nourishment, it is of utmost importance that it is as fresh as possible. The best foods include simple ingredients that allow the star feature to shine. Fresh fruit, yogurt, and unprocessed, unbleached sugars are ingredients which your body processes easily and […]
Source: Food and Wine, November 2010 This hearty, savory Palestinian stuffing is traditionally used as a filling for grape leaves or halved zucchini. This holiday, with our travel plans seriously impacted by the COVID-19 pandemic, bring the world to you and instead of the more common bread-based dressing, try serving your turkey with this delicious […]
Reference: India Brand Equity Foundation Spices have been closely connected to magic, cultural traditions, preservation, medicine and embalming since early human history. Spices were a key component of India’s external trade with Mesopotamia, China, Sumeria, Egypt and Arabia, along with perfumes and textiles – as far back as 7000 years ago. India is known as the home of spices […]
*Original article link: https://www.verywellfit.com/muscle-strength-vs-muscle-endurance-which-is-better-3576777 By Chris Freytag There are two types of people who lift weights: those who want big muscles and those who just want to tone and tighten up without getting bigger. Those looking for size tend to grab the heaviest weights and stick to fewer reps. Those who are afraid of “bulking up” generally reach for […]
By Michael Hartman, Founder and Owner of Formal Fitness Training One of the most amazing things happened during the past six months of the COVID-19 pandemic, when people have been working from home or unable to do their normal routines; people worked out together. As a trainer, I have whole families working out together virtually. […]
Roses are red Violets are blue Register to vote The nation is counting on you! Voting is one of the key freedoms we have and a right that generations of Americans struggled to win ― and people in other countries are still fighting for. No matter what you believe or whom you support, it is […]
Read the original article here >> Before the pandemic hit, kids’ mental health picture was worrisome, with anxiety, depression, and the youth suicide rate on the rise for the last decade, especially for girls and kids of color. Now that our kids’ worlds have been turned upside down, we can only guess what the long-term […]
By Robin Long from The Balanced Life Years ago, I fell in love with Pilates because of the profound impact it had on my body and my life as a whole. Within a few days, I felt better. Within a few weeks my aches and pains disappeared. Within a few months I had begun re-shaping […]
By Andre Young “Marry your dream; not the path you think will take you there or even more dangerously… the path you think you deserve!” – Andre Young Whether your version of greatness is catching a ball for your team, initiating and completing that big project at work, that promotion, providing for or doing for […]
By Chetna Makan, Chef and Cookbook Author Lentil and Mango Summer Salad Ingredients 100 g split yellow lentils 1 red onion, finely chopped 1 cucumber, diced 1 carrot, grated 1 raw green or unripe mango, peeled and finely chopped 1 tablespoon canola oil 1 teaspoon black mustard seeds 1 teaspoon chili flakes ½ teaspoon salt […]
By Sydney Mallatratt, Summit Massage Yes, you read that correctly. Massage for your immune health! When most people think of massage therapy, the first things they tend to think of are: relaxation, hot stones, and relieving stress in their back or neck. While those are all fantastic components, massage has so many other profound effects […]
By Aparna Mele, MD Dental floss may be good for your teeth but is extremely toxic to the environment, because of their Teflon-like coating that contains toxic perfluorinated chemicals (PFCs) and perfluoroalkyl and polyfluoroalkyl chemicals (PFAs). These manufactured chemicals are among the most potent and longest-lasting type of greenhouse gases emitted by human activities. The chief […]
Written by Pippa Strickland & Nate Liebenberg Healthy oceans require oxygen to breathe, just like we do on land. Marine organisms need oxygen to grow, survive and reproduce, ensuring we have an ever-replenishing stock for our fishing industries. But our oceans are experiencing a depletion in oxygen that is startling and has the scientific community […]
Source: marthastewart.com Cooking with the seasons means choosing fruits and vegetables that are at the peak of freshness and flavor. Buying locally grown produce is the best. Local produce is less likely to be damaged, uses less energy to transport, and ripens more naturally. April is a fabulous month to enjoy your local bounty, including […]
By Yuriko Beaman, Joy and Space Read the original article here Part 1: Tidy Your Space Working from home has become the new normal for many people that I know. Fortunately, you can apply the KonMari™ method to your desk and workspace. This will help you to reduce clutter and distractions so you can focus […]
By Mariella Frazier, Founder and Owner of Heritage Flour Baking Company Ancient grains are grains which were first domesticated at the dawn of agriculture. Einkorn, emmer (this group includes khorasan and durum), and spelt are considered ancient grains in the wheat family. Heirloom varieties of other common grains—such as black barley, red and black rice, […]
Fitness After 50 Newly published book written by John Monteleone, CSCS, CSPS, EP-C, FMS Level 2 Head Personal Trainer at Wyomissing Fitness Chapters 1-4 Excerpts
By Crystal Kulpcavage I know it well and I don’t like it. It feels like a nagging longing from within that intensifies and retreats. Intensifies and retreats. Every time you think it’s gone, it shows up again, occupying every nook and cranny in your mind. Sometimes it manifests as a dissatisfaction in the major areas […]
About Summit Massage LLC: Summit Massage LLC is a massage therapy studio located in Sinking Spring, PA. Owned by Sydney Mallatratt, clients come to Summit with a wide range of conditions. Sydney has experience working with clients with complaints ranging from general muscle tension to traumatic auto accident injuries and more complex, chronic conditions. The […]
By Karma Imagine Casey This is Karma from Kids Saving The Rainforest and I am writing about our beautiful oceans! Here at KSTR, we mostly spend our time rescuing local wildlife and planting trees, but we care about the ocean too! Recently, some of our volunteers pitched in helping a beach cleanup with another great […]
By Aparna Mele, MD Anyone interested in weight loss has heard of the KETOGENIC diet, colloquially called the “keto diet”—a low carb, moderate protein, and high fat diet that purposefully puts the body into a metabolic state called ketosis. In ketosis, the liver produces ketones, which become the main energy source for the body. By […]
By Sharon Wagner It’s not easy getting your arms around the ins and outs of Medicare, Medicaid Advantage, and Medigap. Congress has struggled for years trying to make it all easier to understand and more responsive to the needs of America’s older citizens. However, as you try to make sense of all those supplemental plans, […]
By Erica Wennell, My Gut Instinct Board Member Have you recently heard about people raving amount Whole 30(W30)? Does it sounds like they are part of secret club? What are they doing? Using 30 secret ingredients? These are all things I thought before giving it a try. I’ve dabbled in all the popular diets; Atkins, […]
By Laurel Miller, MGI Board Member and Professional Life Coach Duality. It is the art of seeing and being at two different spectrums at what feels like the same time. Moving into 2019, make your personal theme to both inhale AND exhale. Doing vs. Being I have learned over my personal journey the last few years […]
By Francine M. Scoboria, Communications Coordinator at Safe Berks For many of us, eating a healthy and nutritious diet and exercising several times a week is a difficult challenge. We are busy people – working, driving our children to band practice and basketball games, washing dishes, folding laundry, paying bills…the list of tasks goes on […]
By Cara Wojciechowski, MT-BC Music Therapist at Tower Health Reading Hospital Music is universally used as a means of coping, healing, communicating, and socializing. However, many people are unaware that music therapy is a clinical, evidence-based profession that targets clinical goals using various music interventions. I first learned about music therapy through a volunteer experience […]
Written by Andre Young, Founder & President of You Evolving Now, LLC Remember dating! Getting to know someone, what they think, and who they really are. The dating period is an important time in any relationship and allows you to best evaluate the other person, learn their wants and needs, and them to learn YOU… […]
By Yuriko Beaman, M.S. We have a large quantity of items in our homes, and it elevates our stress levels. A team of social scientists has demonstrated that clutter in homes increases women’s stress-hormone levels. In a 10 year study published in Life at Home in the Twenty-First Century, authors Jeanne E. Arnold, Anthony P. […]
Written by: Andre Young Success, our dreams, and our desired lifestyle as People, Partners, Parents, and Professional… are all found in our language. You have the ability to speak your dreams into success if when you intentionally chose the proper language, influence the proper daily action, and maintain an EVOLVED mindset… but it all starts […]
By Crystal Kulpcavage of Seeking A Sense of Purpose “Mommmmmmm. I’m borrrrred.” Ugh. Nails on a chalkboard fade in comparison to the way that whine makes my skin crawl. I knew motherhood would present a lot of new challenges to me, but the expectation to be a constant entertainer was not one I saw coming. […]
By Kate Murray This article was published in the Reading Eagle Newspaper on 10-10-18 and is being reprinted with permission from the author. Fall is a great time to return to gratitude and thanksgiving, and there is no better time than the present to refocus your priorities on your health and your family. For the […]
By Sarah Luber, DO Tower Health Reading Hospital Many “diets” have been developed in attempts to help persons lose weight, reduce risk factors for chronic disease, and to improve overall health. Plans such as South Beach Diet, Atkins Diet, and Paleo Diet are widely utilized and have shown short term successes, primarily in weight loss. […]
By Megan Elbaum You reach into your bathroom cabinet and realize your favorite mascara and face wash are almost empty. You head to the local store and browse the aisles for your favorite products. Maybe you look for some items currently on sale. Did you ever stop to think to yourself, “What’s in these products?” […]
By Dr. Donna Kulp, Chiropractor and Board Certified Clinical Nutritionist with Diplomate Degree in Clinical Nutrition. There are two types of people when it comes to health and wellness. The first type believes he/she is generally a healthy individual. She chooses whole wheat bread over white bread, purchases organic vegetables when they are available; she […]
Did some financial planning and it looks like I can retire at 62 and live comfortably for eleven minutes. By David Rabenold, Regional Vice President of Primerica Financial 8 RULES OF FINANCIAL WISDOM Have a Current Written Financial Plan You can’t reach your destination if you don’t know what it is. A financial GPS […]