Detox Rainbow Roll-ups with Peanut Sauce


Source: Pinchofyum.com  This nutritional powerhouse is packed with carrots, curry hummus, red cabbage and dark leafy greens for color, crunch and general yumminess. And then, you know, dip it in some amazing peanut sauce. Detox Rainbow Roll-Ups – with curry hummus and veggies in a collard leaf, dunked in peanut sauce! Most beautiful healthy desk … Continue reading Detox Rainbow Roll-ups with Peanut Sauce

Oven-Baked Super-Green Falafel


Recipe by Donna Hay, food stylist, author, and magazine editor Ingredients: *Makes 16 1 x 400-g (14-oz.) can of chickpeas (garbanzo beans), drained and rinsed 1 onion, finely chopped 1 cup (120 g/4¼ oz.) frozen peas, slightly thawed 2 tablespoons white chia seeds 1 cup (90 g/3 oz.) finely chopped broccoli 2 cups (70 g/2½ oz.) … Continue reading Oven-Baked Super-Green Falafel

Put Your Mind on Your Eating and Your Eating On Your Mind


By Aparna Mele, MD Not just a trendy mental game, mindful eating is a sort of meditation in motion being actively studied for its far-reaching health benefits. This kind of practice, like other mindfulness techniques, emphasizes judgment-free awareness of your thoughts, emotions, and sensory experiences to help you focus on the meal you are eating, … Continue reading Put Your Mind on Your Eating and Your Eating On Your Mind

Take a Bite Out of Colon Cancer


By My Gut Instinct March is Colorectal Cancer Awareness Month.  Colorectal cancer (CRC) is the 3rd most common cancer and 4th leading cause of cancer-related death in worldwide. Because > 90% of CRC cases involve a carcinoma that develops from a precancerous polyp, screening for and early identification, and removal of polyps through screening colonoscopy … Continue reading Take a Bite Out of Colon Cancer

Irish Soda Bread Scones


Source: EatingWell.com Ingredients  Scones 2 ½ cups whole-wheat pastry flour 1 tablespoon baking powder 1 teaspoon baking soda ½ teaspoon salt 5 tablespoons cold unsalted butter, cubed ⅔ cup dried currants ¾ cup low-fat buttermilk ¼ cup pure maple syrup 1 large egg Glaze ½ cup confectioners’ sugar 1 tablespoon orange juice Directions To prepare scones: … Continue reading Irish Soda Bread Scones

Chilean Lentil Stew


Trying to follow a heart healthy diet means cutting down on meat consumption. Eating more vegetarian meals is great strategy for heart health because you end up eating more fiber and less saturated fat. Try this recipe which is light on sodium, filled with heart healthy fat, vegetables, and proteins. Healthy, please meet delicious! Source: … Continue reading Chilean Lentil Stew

Love Your Heart


By Aparna Mele February is all about hearts, and not just the candy kind. It’s also National American Heart Month, a 56 year tradition to increase awareness of, and keep families and communities free from heart disease, the No. 1 killer of Americans. This month reinforces the importance of heart health. Consider this: cardiovascular disease, … Continue reading Love Your Heart