Starting a Gratitude Practice


While the holidays can be filled with family, feasts and festivities, it can also be a stressful time of year. Whether it’s a strained relationship, the struggle of celebration after a loss, overwhelming travel; the holidays can easily become a stressful time. How you handle stress can affect many aspects of your life from sleep, … Continue reading Starting a Gratitude Practice

3 Questions Every Senior Should Ask About Medicare Coverage and Long-Term Care


By Sharon Wagner If you’ve ever asked yourself “What are my chances of needing — and paying for — long-term care?” then this article is for you. Many seniors find Medicare invaluable when it comes to healthcare coverage, but they are often surprised to learn about critical healthcare needs it does not cover. Long-term care, … Continue reading 3 Questions Every Senior Should Ask About Medicare Coverage and Long-Term Care

Exercise Your Body and Your Brain!


By Aparna Mele, MD There are many benefits to regular physical activity. Add brain health to them! One study conducted at the Mayo Clinic showed that people who regularly engaged in moderate exercise five or six times per week later in life reduced their risk of mild cognitive impairment by 32 percent compared with more … Continue reading Exercise Your Body and Your Brain!

A Reflection on Self-Care Inspired by Maternal Mental Health Week


By Maria Alcoke It was recently Maternal Mental Health Awareness Week and I wanted to remind all Moms out there that our mental health matters and that we are enough. But I can’t tell you how many times I’ve felt “less than” as a mother: that there is never enough of me to go around, … Continue reading A Reflection on Self-Care Inspired by Maternal Mental Health Week

31 Creative Ways to Move


By Matilda Davies Most healthy adults need at least 150 minutes of moderate aerobic exercise of 75 minutes of vigorous aerobic activity every week. Exercise fights stress, anxiety, and depression, can help you get better sleep, boost your heart health, improve brain function, build muscle strength and definition, maintain a healthy weight, and even reduce … Continue reading 31 Creative Ways to Move