Inspiration

Source: https://time.com/article/2026/04/14/mortality-check-in-benefits-how-to/ The more you think about death, the more alive you might feel. And not just in an “at least I’m still breathing” kind of way, experts say—in a galvanizing, make-the-most-of-every-moment rush of intention.  That’s why Dr. Shoshana Ungerleider, founder of End Well, a nonprofit that helps people talk about and plan for the end of […]

By Luca Mele, senior at Lancaster Country Day School People and media often hail the Greek way as the gold standard to a healthy life, whether its the famous Mediterranean diet, the culture and community, or day-to-day lifestyle. There seems to be some sort of secret to life that they have solved, evident by fascinations […]

Source: https://www.apa.org/monitor/2020/04/nurtured-nature Be honest: How much time do you spend online each day? With the internet becoming increasingly central to Americans’ daily lives, 9 in 10 U.S. adults now say they go online every day, according to a 2024 report from the Pew Research Center.opens in new window This includes 41% who report using the internet almost […]

Source: https://www.eliteperformancepsychology.com/post/the-role-of-self-compassion-in-athletic-performance In the high-pressure world of sports, where athletes are often their harshest critics, the concept of self-compassion might seem counterintuitive. However, self-compassion can play a significant role in enhancing performance and overall well-being for athletes. Understanding and developing this key psychological skill can help reduce anxiety, improve resilience, and foster a healthier attitude […]

*Read the original article here: https://www.psychologytoday.com/us/blog/click-here-for-happiness/202204/how-to-use-self-affirmationsBy Tchiki Davis, Ph.D.Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-being? Then learning about self-affirmation may be helpful for you.Each of us faces numerous threats to our self-worth (insults, criticism, etc.). […]

*Read the original article here: https://www.healthline.com/health/hugging-benefitsBy Erica CirinoWe hug others when we’re excited, happy, sad, or trying to comfort. Hugging, it seems, is universally comforting. It makes us feel good. And it turns out that hugging is proven to make us healthier and happier.According to scientists, the benefits of hugging go beyond that warm feeling […]

*Read the original article here: https://medium.com/@yogalakshmivellaisamy03/the-path-of-organic-ingredients-from-farm-to-face-7e4ddd87ec22By YogalakshmivellaisamyIn an age where consumers are increasingly conscious of what they put on their skin, the demand for organic skincare products is on the rise. This shift towards natural and organic ingredients isn’t just a passing trend; it reflects a deeper understanding of the benefits of using products derived […]

Original Post from: MindBodyGreen.com Most of the time, the mean things we say to ourselves aren’t actually helpful—and yet we say them anyways. Wouldn’t our days be a little happier if we stopped bullying ourselves? If you struggle with negative self-talk, here are some tips for becoming nicer to yourself. What is negative self-talk and […]

As I reflect on the past 40 years of my life, I’ve been through my fair share of transitions that included moving across the country, starting multiple businesses and becoming a Mom. Among the highs and lows, I’ve encountered my fair share of hurdles, grappling with the weight of generational trauma and the relentless pursuit […]

Under the leadership of their advisor Zach Potter, a STEM/Technology Education teacher at Exeter Township Senior High School, a group of senior engineering students are working on a project, both for a class and a competition, based on light pollution and its negative effects on the sleep patterns and overall health of people. Part of the […]

*Read the original article here: https://www.vibrancehealth.com/blog/in-matters-of-health-prevention-is-better-than-cureBy Vibrance HealthThe United States has multiple heath crises today. Seven out of every ten people, according to the Centers for Disease Control, die from chronic disease. They continue to report that almost half of Americans have been diagnosed with some form of illness that is completely preventable.As reported by USA Today, […]

By Barbara Field*Read the original article here: https://www.verywellmind.com/ways-to-practice-self-love-5667417Having self-love involves having an appreciation and respect for yourself. That includes taking care of your physical and mental health. Although most people are busy, it’s important to take time to nourish yourself and treat yourself with the love and kindness you deserve.What Is Self-Love?Self-love is having regard […]

By Nisha Mele (age 17)We were always the family without a dog. Of course, my parents had very rational reasons for not giving in: our extensive traveling, our fancy wood paneled floors, our long days at work and school. Despite this, however, there was only one thing I wanted in the entire world. My parents […]

Original article posted on the NYT Website Keep a running list of the nicest things anyone has ever said to or about you. It’s a lifesaver on days when the world is getting the best of you. — Dave Clarke, Wauwatosa, Wis. If everyone is driving you crazy, then the feeling is probably mutual. — […]

By Aparna Mele, MDWhether you are a young high school student going directly into a trade, a college student trying to get a leg up in their career path, or a US worker looking to enter a new industry, applied learning applies to all!Apprenticeships and paid internships have been documented throughout history and are referenced […]

By Aparna Mele MDSince I was a young child, I have been traveling and globetrotting. It helps that I have family on 3 continents, but I was raised to believe that the world itself is my extended family! I love exploring new worlds, meeting foreign friends, immersing myself in foreign cultures. Travel gives me a […]

I can’t turn back the clock, but I can change the way I see myself By Michele Cambardella Photo by Zoe Schaeffer on Unsplash Little did I know that Carol Dweck’s book Mindset: The New Psychology of Success would have any bearing on my life whatsoever. I had been teaching for 25 years when my then-principal introduced this book as […]

*Read the original article here: https://www.health.harvard.edu/blog/will-a-purpose-driven-life-help-you-live-longer-2019112818378By Kelly Bilodeau, Former Executive Editor, Harvard Women’s Health WatchDo you get joy out of volunteering, helping out with your grandkids, or learning new skills in that class you’ve been taking?If you said yes, it could help you live longer. As it turns out, being inspired by things in your life […]

By Aparna Mele MDFreshly baked cookies, medicinal aftershave, rosemary from your grandma’s garden, clean laundry, good coffee, stinkbugs, a dish that made you sick – each of these aromas has the power to trigger specific memories, pleasant or aversive, that seem to transport us to a different place and time. Called the Proustian memory effect, […]