Source: https://newsinhealth.nih.gov/2021/04/good-sleep-good-health Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting […]
Source: https://needitation.com/environmental-self-care/ Environmental self-care involves taking care of the places you love to be and the spaces that surround you by making an effort to create a peaceful and enjoyable environment. Some examples include decluttering your workspace, organizing your home, and cultivating a serene atmosphere that fosters relaxation and productivity. Environmental self-care is a vital […]
Source: https://relentlesswork.com/cultural-fitness-trends-from-capoeira-to-dance-based-workouts-around-the-world/ Fitness today is not limited to treadmills, weightlifting, or yoga classes. Around the world, people are turning to cultural traditions and dance-based movements to stay active, express creativity, and connect with their heritage. These practices bring more than just physical benefits. They carry the stories of generations, blending art, music, and movement into […]
Source: https://pennstatehealthnews.org/2026/08/medical-minute-6-tips-from-school-nurses-for-a-healthy-back-to-school-season/ The first day of school will be here before you know it. As you check off school supply lists and shop for new shoes, don’t forget one of the most important back-to-school essentials – your child’s health. Pennsylvania school nurses surveyed by Penn State Health shared their top tips to help families get ready for […]
Source: Angelika Pokovba https://theeverygirl.com/french-girl-guide-to-lazy-sunday/ Between hustle culture, 10-step wellness routines, and the endless chase for productivity, it sometimes feels like there just aren’t enough days in the week. Sundays, once sacred, have become our collective catch-up day—for cleaning, grocery shopping, streaming marathons, and “Sunday resets.” For most, it’s another box to tick before Monday. But in France, […]
Source: https://time.com/article/2026/04/14/mortality-check-in-benefits-how-to/ The more you think about death, the more alive you might feel. And not just in an “at least I’m still breathing” kind of way, experts say—in a galvanizing, make-the-most-of-every-moment rush of intention. That’s why Dr. Shoshana Ungerleider, founder of End Well, a nonprofit that helps people talk about and plan for the end of […]
Source: https://foodrevolution.org/blog/eating-the-rainbow-health-benefits/ “Eat the rainbow” is a fundamental healthy eating tip. (And no, we don’t mean artificially colored foods like Skittles or M&Ms!) But what does it mean? Why is it important to get a variety of colorful fruits and vegetables in your diet? You may be tempted to find a few foods you or […]
By Aparna Mele MD September marks the beginning of National Suicide Prevention Month, a time dedicated to raising awareness, offering hope, and inspiring meaningful action around one of the most urgent mental health challenges of our time. Sometimes a single conversation — asking someone how they’re truly doing and being ready to listen — can make a life‑saving difference. What […]
By Kathryn Hulic Emma Lembke joined Instagram at age 12. Soon, she found herself “scrolling mindlessly for hours, addicted to gaining a certain number of likes, a certain number of comments.” She often wanted to stop — but couldn’t. She’s not alone. Most of us these days know the feeling of mindlessly scrolling through low-quality content. We call […]
Source: https://pennstatehealthnews.org/2026/05/the-medical-minute-7-essential-health-screenings-if-youre-over-65/ Has the number of prescription bottles in your medicine cabinet been growing lately? If you’re over age 65, it may seem like they’re multiplying while you sleep. It’s not your imagination. Age and health issues tend to go hand in hand, but finding conditions early can help you maintain your quality of life. […]
By Yuriko Beaman, MS, LCGC Licensed Certified Genetic Counselor Picture the last time your family gathered together. Was it a holiday dinner, a birthday celebration, or maybe just a quiet Sunday afternoon? Now think about whether cancer ever came up in conversation. For many families, it’s a topic that gets quietly tucked away, spoken about in […]
What the “Gut–Disc Axis” Is Teaching Us About Back Pain- by Bill Frank, DC- Associate Professor Department of Neurobiology and Anatomy; Drexel University College of Medicine, West Reading Campus Not long ago, I stood in front of a classroom teaching something I had said countless times before: “The nucleus pulposus—the center of the intervertebral disc—is […]
By Luca Mele, senior at Lancaster Country Day School People and media often hail the Greek way as the gold standard to a healthy life, whether its the famous Mediterranean diet, the culture and community, or day-to-day lifestyle. There seems to be some sort of secret to life that they have solved, evident by fascinations […]
Source: https://www.goodhousekeeping.com/food-recipes/cooking/g63972994/hacks-to-make-produce-last-longer/ Start with fresh picks. Set yourself up for success by getting your hands on the freshest produce possible. Ideally, that’s from your garden or farmers market but if that’s not feasible, shop at a good grocery store that sources mostly from local farms, rather than produce shipped from across the country or beyond. […]
Source: https://www.nutritionnews.abbott/lifestyle-nutrition/diet-wellness/Hydration-and-Mental-Health–How-Are-They-Related/ Water plays an important role in many bodily functions, such as protecting your organs, regulating your body temperature and maintaining cellular electrolyte balance. The role that hydration plays in everyday life and athletic performance is well understood, but did you know that hydration and mental health are linked, too? Learn about the benefits of drinking […]
By Vaishnavi Nemivant, contributing Most workout advice revolves around external control. Follow the program. Hit the numbers. Push past discomfort. While motivation and discipline help you show up, they don’t determine whether your training actually improves performance or quietly drives you toward burnout. That decision is guided by interoception. It is your body’s ability to sense […]
Source: https://health.clevelandclinic.org/orthorexia-when-a-commitment-to-healthy-eating-goes-too-far An obsession with eating ‘clean’ or ‘healthy’ can be both physically and emotionally damaging In general, it’s good to follow a balanced diet. But sometimes, being so focused on your health can swing in the opposite direction — and become harmful to both your body and mind. Psychologist Kasey Goodpaster, PhD, explains what orthorexia […]
Source: https://www.jded.ca/post/barbershops-as-community-hubs Barbershops have always been more than grooming spaces—they’re community hubs where stories are shared, friendships are formed, and culture thrives. Rooted in history, barbershops continue to serve as vital social spaces, reflecting the cultural heartbeat of their communities. 1. The Historical Role of Barbershops Barbershops have long been gathering places where people meet, […]
Source: https://www.dadmyhero.com/post/understanding-modern-masculinity-navigating-fatherhood-and-identity-in-today-s-society Introduction In recent years, the conversation surrounding masculinity has evolved significantly. As traditional notions of what it means to be a man are challenged by changing societal norms and expectations, many men find themselves grappling with their identities, particularly in the context of fatherhood. The first year of fatherhood represents a critical period […]
Source: https://www.psychologytoday.com/us/blog/a-practical-approach-to-addressing-barriers-to-physical-activity/202505/the-psychology-of?msockid=310e31f14cd36567360438484d3f646a The desire to become more active often begins with good intentions—after a health scare, a life milestone, or simply the realization that you’ve let your routine slip too long. So you start a routine, get a gym membership, buy some workout clothes. For many people, fitness starts with motivation and ends in frustration. We set […]
Source: https://www.fda.gov/consumers/consumer-updates/tips-stay-safe-sun-sunscreen-sunglasses Sun safety is always in season. It’s important to protect your skin from sun damage throughout the year, no matter the weather. Why? Exposing your skin to the sun year-round means you are exposing it to ultraviolet radiation, which can cause sunburn, skin aging (such as skin spots, wrinkles, or “leathery skin”), eye […]
Source: https://www.aacr.org/blog/2025/07/16/are-ultraprocessed-foods-increasing-your-risk-for-cancer/ Throughout human history, food has required some degree of processing to make it edible, improve its taste, or prepare it for storage. But with the Industrial Revolution came lifestyle changes and sophisticated technologies that demanded greater convenience and enabled a whole new level of food processing. The food industry was no longer limited […]
Source: https://www.apa.org/monitor/2020/04/nurtured-nature Be honest: How much time do you spend online each day? With the internet becoming increasingly central to Americans’ daily lives, 9 in 10 U.S. adults now say they go online every day, according to a 2024 report from the Pew Research Center.opens in new window This includes 41% who report using the internet almost […]
Source: https://www.eliteperformancepsychology.com/post/the-role-of-self-compassion-in-athletic-performance In the high-pressure world of sports, where athletes are often their harshest critics, the concept of self-compassion might seem counterintuitive. However, self-compassion can play a significant role in enhancing performance and overall well-being for athletes. Understanding and developing this key psychological skill can help reduce anxiety, improve resilience, and foster a healthier attitude […]
Source: https://www.msn.com/en-us/health/general/it-s-called-the-fitbit-for-farts-and-it-s-no-joke/ar-AA1WL9DA As I type this, a battery-powered computer tucked in my, er, swimsuit area is monitoring for my next flatus. Yes, flatus means “fart.” Don’t judge me—it’s for science. This sensing device, which would have been impossible to make until very recently, sits at the intersection of some of the most important technology trends […]
Source: https://theconversation.com/a-beginners-guide-to-sound-baths-what-they-are-how-to-choose-a-good-one-and-what-the-research-shows-220024 In recent years, sound bathing, a therapy in which sound is used for healing, has been marketed as one of many “self-care” practices, such as journal-keeping or candle-burning, in support of personal well-being. Sold also as sound “immersions,” or sound “healing” or “therapy,” sound baths are pitched as a safe and effective way to reduce […]
Source: https://www.scmp.com/lifestyle/food-drink/article/3119700/how-sharing-snacks-tapas-dim-sum-and-meze-feeds-primal-need-us The culture of sharing food or snacks from the same plate points to a primal need in us all, say anthropologists. We trace the long history of sharing snacks from around the world, from the Middle East to Spain, Italy and China. Indulging in small dishes, nibbles and appetisers set in the centre […]
Source: Patrick W. (Bill) Frank, DC Nearly 2,500 years ago, the ancient Greek physician Hippocrates famously declared, “All disease begins in the gut.” While not all diseases originate in the digestive system, modern biomedical research increasingly supports the idea that gut health plays a central, systemic role in human disease and wellness [2]. The Gut: […]
Source: https://www.health.harvard.edu/exercise-and-fitness/the-advantages-of-body-weight-exercise All exercise is beneficial. But even stacked up against other types of workouts, body-weight exercise has a lot to offer. Not only does it provide an excellent workout, but it can also help you overcome some common excuses for avoiding exercise, like “I don’t have time to go to the gym” and “I […]
Source: https://foodrevolution.org/blog/food-deserts-food-oasis-healthy-food-access/ Everybody eats. Regardless of politics, skin color, religion, or how much money we have in the bank, we all need food to live. And we all need healthy food to be healthy. But not all of us have the same access to nutritious food. Not by a long shot. Areas without access to […]
Source: https://www.aacr.org/patients-caregivers/awareness-months/colorectal-cancer-awareness-month/ Colorectal cancer is the second leading cause of cancer death in the United States, behind only lung cancer. The National Cancer Institute estimated that 154,270 people in the United States received a diagnosis of colon or rectal cancer in 2025, and approximately 52,900 died of it. Colorectal cancer awareness is important because many cases of cancer of the […]
Source: https://time.com/collections/time-for-you-menopause/7328125/menopause-brain-health/ Menopause marks the end of a woman’s reproductive years. But the transition affects far more than reproductive health: it also reshapes the brain. As estrogen and progesterone decline, cognitive issues can arise, altering memory, attention, mood, and sleep. Here’s what to know about how menopause affects the brain. Hormone shifts can cause brain […]
Source: Emily Williams Jones. (2024). The Importance of Being Kinder: How Can it Help Us?. Psychology What is the importance of being grateful and being kinder to others? In such a fast-paced and sometimes challenging world, we sometimes forget this. But why should we grow it? Gratitude is like a ray of sunshine that illuminates […]
Source: https://yourhealthmagazine.net/article/uncategorized/caring-for-emotional-well-being-in-february/ February is often associated with connection, love, and togetherness. Yet for many people, this time of year can quietly magnify feelings of loneliness, self-doubt, or emotional fatigue. Short winter days, lingering cold, and heightened social expectations can take a toll on mental health – especially for those already feeling overwhelmed or disconnected. Messages […]
Source: Very Well Health “Noise colors” are terms used in audio engineering to describe different kinds of noise. The “colors” are differentiated by the amplitude of various frequencies across the audible spectrum. Typically, brown noise vs. white noise vs. pink noise are compared.1 Cirrus Research. The colours of noise: what are they and what do they […]
Source: DNA Weekly Every February marks the annual American Heart Month in the United States. Put simply, this month raises awareness about heart disease and helps people learn ways that they can protect their heart health. The federally designated event stands as a reminder to all when it comes to this important issue. Here’s everything […]
Chinese Lunar New Year, also known as Chinese New Year and Spring Festival is Feb 17. Eastern culture follows lunar cycles – the 28 day cycle of new moon to full moon. Chinese New Year is a spring festival that begins on the second new Moon after Winter Solstice and 2026 marks the Year of […]
Source: Yerbe Mate Culture Ingredients: 4 cups water 2tbsp Kashmiri/Himalayan (or other) green tea ½ tsp baking soda 1-2 star anise 2 cardamom pods, crushed 1 cinnamon stick ¼ tsp salt 2 cups whole milk sugar or honey to taste Crushed nuts (like pistachios) and edible flowers (like rose petals) for garnish Directions: Bring the […]
Source: https://www.becomingminimalist.com/fight-decision-fatigue/ One of my favorite quotes about clutter goes like this: “Clutter is simply the result of delayed decisions.” It’s true. When what we last touched—around the house, in our car, in our inbox—becomes “left for later” it becomes clutter. So why do we do this? We want to live in an uncluttered environment, […]
Source: https://realitypathing.com/how-to-be-a-positive-role-model-for-your-childs-development/ Being a parent is one of the most rewarding yet challenging roles in life. Children look up to their parents and caregivers as their first teachers and examples. The way you act, communicate, and approach life significantly influences your child’s emotional, social, and cognitive development. Being a positive role model is essential for […]
Source: https://time.com/5095564/smell-partner-stress/By Amanda MacMillanJanuary 9, 2018 3:03 PM ESTA new study lends some scientific backing to anyone who’s ever worn their partner’s shirt or slept on their side of the bed when they weren’t around: According to research published in the Journal of Personality and Social Psychology, the scent of a romantic partner can help lower stress levels, […]
https://materound.com/the-surprising-strength-of-weak-ties-on-mental-health/ Every day, we speak to and spend time with the people who mean the most to us. From our romantic partners and close friends to our parents and children, most of us have at least a couple of people with whom we have strong bonds. But think about how many people you interact with […]
sallysbakingaddiction.com Ingredients Streusel (can be omitted to make bread healthier) 1/4 cup all-purpose flour (spooned & leveled) 2 Tablespoons granulated sugar 1/2 teaspoon ground cinnamon 3 Tablespoons unsalted butter, cold and cubed Bread 2 cups all-purpose flour (spooned & leveled) 1 teaspoon baking soda 1/2 teaspoon salt 1 large egg, at room temperature 1/2 cup packed light or dark brown sugar 1/2 cup granulated sugar 1 cup buttermilk, at room […]
https://foodasmedicineinstitute.com/2025/09/25/fall-lifestyle-to-boost-immune-system/With the start of fall comes the start of cold and flu season. We’re spending more time indoors, there’s less sunlight, and changing routines can challenge the immune system. While many people turn to supplements, lifestyle choices are equally powerful in shaping how the body defends itself. Physical exercise, quality sleep, social connection and more play an important […]
By Kim Thomas, guest contributor There’s a moment when the noise quiets and you catch yourself thinking: Is this how I want to feel? For many, that flicker of awareness marks the beginning of real change. Health isn’t a one-time overhaul — it’s a pattern of small moves, chosen consciously, repeated consistently, and reclaimed daily. If […]
https://wellsquad.com/august-is-national-wellness-month-things-to-try/ August is National Wellness Month, making it the perfect time to try new things to create a better lifestyle. However, it can be daunting to start living healthier, whether it be physically or mentally, and it’s even harder to try and keep up those habits. Between simple self-care tricks to stress management, sometimes it’s […]
https://www.sciencenewstoday.org/the-mediterranean-diet-why-doctors-recommend-it When you think of the Mediterranean, your mind likely drifts to sunny coastlines, blue skies, terracotta rooftops, and long, leisurely lunches under olive trees. But this idyllic image is more than just travel-poster charm. It represents a lifestyle and dietary pattern that has captivated scientists and physicians alike for decades. Known today as […]
From: https://www.nia.nih.gov/health/loneliness-and-social-isolation/loneliness-and-social-isolation-tips-staying-connected Everyone needs social connections to survive and thrive. But as people age, they often find themselves spending more time alone. Being alone may leave older adults more vulnerable to loneliness and social isolation, which can affect their health and well-being. Studies show that loneliness and social isolation are associated with higher risks for health […]
Original Post: https://www.heart.org/en/news/2024/02/09/the-slowly-evolving-truth-about-heart-disease-and-women A century ago, so little was known about heart disease that people who had it resigned themselves to years of bed rest or, worse, an early death. Even less was known about how heart disease affected women – because nobody thought it did. Heart disease was considered a man’s disease. If women […]
By Aparna Mele MD Age is the strongest risk factor for dementia, because brain atrophy is a typical phenomenon of normal aging. But not just brain structure impacted, as aging also profoundly affects brain functioning and associated behavior, especially executive and working memory. Yet, healthy aging, i.e., staying physically, socially, and cognitively active in combination with optimal […]
Source: Mayo Clinic Health System, written by Brian Langenhorst Are you looking at your phone right now? Stop and evaluate your posture. Is your head down to look at your device? You’re not alone. On average, people spend three hours and 15 minutes on their phones daily, checking them an average of 58 times each day. Almost […]
Source: The Nutrition Source What Is It? Mindful eating stems from the broader philosophy of mindfulness, a widespread, centuries-old practice used in many religions. Mindfulness is an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment. Mindfulness targets becoming more aware of, rather than reacting to, one’s situation and choices. Eating […]
By: Jesse Futter Participating in art classes offers more than creative enrichment—it can significantly enhance mental, emotional, and even physical well-being. At GoggleWorks Center for the Arts in Reading, PA, students gain access to expert instruction and professional studios while also reaping numerous health benefits. Whether you’re painting, sculpting, or working with glass, engaging in […]
By: Dr. Darin Zimmerman & Laura Zimmerman of Re-Balance Health & Wellness Are you experiencing fatigue, unexplained weight gain, anxiety, poor sleep, lackluster gym results, or sexual dysfunction? If so, hormonal imbalance may be the root cause. As we age, our bodies naturally produce fewer hormones, leading to a decline in overall health and function. Bioidentical Hormone […]
By: Terry Gross, from npr.org For much of history, human beings needed to be physically active every day in order to hunt or gather food — or to avoid becoming food themselves. It was an active lifestyle, but one thing it didn’t include was any kind of formal exercise. Daniel Lieberman is a professor in […]
By: Jamil Zaki, Original article from Time.com When I describe “cynics,” you might conjure up a certain type of person: the toxic, smirking misanthrope, oozing contempt. But they are not a fixed category, like New Zealanders or anesthesiologists. Cynicism is a spectrum. We all have cynical moments, or in my case, cynical years. Cynicism—the belief that all […]
Omer Awan, Senior Contributor Forbes Magazine In the United States, October is perhaps most well-known for the beautiful foliage of autumn and of course Halloween. This month also marks an important time dedicated to spreading awareness about breast cancer. During this month, the healthcare community comes together to educate the world about breast cancer, spread […]
*Read the original article here: https://www.psychologytoday.com/us/blog/click-here-for-happiness/202204/how-to-use-self-affirmationsBy Tchiki Davis, Ph.D.Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-being? Then learning about self-affirmation may be helpful for you.Each of us faces numerous threats to our self-worth (insults, criticism, etc.). […]
*Read the original article here: https://www.healthline.com/health/hugging-benefitsBy Erica CirinoWe hug others when we’re excited, happy, sad, or trying to comfort. Hugging, it seems, is universally comforting. It makes us feel good. And it turns out that hugging is proven to make us healthier and happier.According to scientists, the benefits of hugging go beyond that warm feeling […]
*Read the original article here:https://thesocialinstitute.com/blog/striking-a-balance-how-social-media-influences-national-park-attendance-among-students/A new study from the Proceedings of the National Academy of Sciences shows a 25% increase in national park attendance since 2010. The study also says this high increase in visitors to the U.S. National Parks is attributed to social media exposure.As summer approaches, students are likely to spend more time on screens […]
*Read the original article here: https://www.nationalgeographic.com/travel/article/wellness-travel-rewilding-yoga-pilgrimagesBy Sarah BarrellThe number of people concerned about their health and wellbeing has rocketed since the pandemic began. The stats are legion but among them, 80% of those surveyed by Public Health England in 2020 — in the first year of Covid-19 — reported wanting to change their lifestyle in […]
*Read the original article here: https://www.forbes.com/health/wellness/cold-water-therapy/By Caroline ThomasonFrom social media influencers posting pictures of themselves taking ice baths to a documentary about Wim Hof, a cold water therapy retreat host and guide, cold water therapy is emerging as a popular health trend. A growing body of research suggests cold water therapy may have various health […]
By Kyle Wennell | Board Member, My Gut Instinct, and business owner (Jack’s Pub)In today’s fast-paced world, where deadlines loom large and stress seems to be an inevitable part of life, maintaining a healthy lifestyle often takes a backseat. However, the importance of adopting healthy habits cannot be overstated. From physical well-being to mental health, […]
*Read the original article here: https://studyfinds.org/lonely-adults-without-interaction/ By StudyFinds LONDON — In our hyper-connected world, it may seem like loneliness is a thing of the past. However, a new survey suggests that even in the midst of bustling social lives, many of us are struggling with profound feelings of isolation. The research, conducted by OnePoll and […]
*Read the original article here: https://medium.com/@yogalakshmivellaisamy03/the-path-of-organic-ingredients-from-farm-to-face-7e4ddd87ec22By YogalakshmivellaisamyIn an age where consumers are increasingly conscious of what they put on their skin, the demand for organic skincare products is on the rise. This shift towards natural and organic ingredients isn’t just a passing trend; it reflects a deeper understanding of the benefits of using products derived […]
*Read the original article here: https://www.health.harvard.edu/staying-healthy/3-surprising-risks-of-poor-posture By Harvard Health Publishing | Harvard Medical School Slouching promotes heartburn, incontinence, and more. America, we have a posture problem. Whether it’s the result of sitting at a desk all day, looking down at a smartphone, or lounging on a couch, poor posture is dogging people of all ages. […]
Original Post from: MindBodyGreen.com Most of the time, the mean things we say to ourselves aren’t actually helpful—and yet we say them anyways. Wouldn’t our days be a little happier if we stopped bullying ourselves? If you struggle with negative self-talk, here are some tips for becoming nicer to yourself. What is negative self-talk and […]
*Read the original article here: https://www.usnews.com/news/health-news/articles/2023-05-26/veterans-mental-health-addressing-the-lingering-impact-of-warBy Erin FletcherMarch 20, 2023, marked two decades since the U.S. invasion of Iraq, with millions of Americans answering the call to serve our nation in uniform over the past 20 years. Yet even with U.S. forces no longer in active combat in Afghanistan and Iraq, our country is left […]
As I reflect on the past 40 years of my life, I’ve been through my fair share of transitions that included moving across the country, starting multiple businesses and becoming a Mom. Among the highs and lows, I’ve encountered my fair share of hurdles, grappling with the weight of generational trauma and the relentless pursuit […]
*Read the original article here: https://www.huffpost.com/entry/portion-control-reduse-food-waste_b_9022674By Selina Juul, Contributor | HuffpostThis article is co-written with Jonathan Bloom, my fellow food waste fighter, author of the award-winning book “American Wasteland” and the creator of the Wasted Food site. Since Jonathan and I joined panel appearance at the Scanpack conference on food waste in Sweden last fall, we […]
Under the leadership of their advisor Zach Potter, a STEM/Technology Education teacher at Exeter Township Senior High School, a group of senior engineering students are working on a project, both for a class and a competition, based on light pollution and its negative effects on the sleep patterns and overall health of people. Part of the […]
*Read the original article here: https://www.vibrancehealth.com/blog/in-matters-of-health-prevention-is-better-than-cureBy Vibrance HealthThe United States has multiple heath crises today. Seven out of every ten people, according to the Centers for Disease Control, die from chronic disease. They continue to report that almost half of Americans have been diagnosed with some form of illness that is completely preventable.As reported by USA Today, […]
By Earth Fed Muscle*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/importance-of-hydration-over-the-winterWe can live for 3 weeks without food but only 3 days without water – that’s how important hydration is to our bodies. You might think, “It’s winter time, I don’t need as much water as I do during the summer.”Actually, regardless of the weather, your daily water consumption […]
Written by American Heart Association editorial staff and reviewed by science and medicine advisors*Read the original article here: https://www.heart.org/en/around-the-aha/reclaim-your-health-during-american-heart-month-in-februaryFebruary is American Heart Month, a time to pay special attention to understanding, preventing and treating heart disease – the leading cause of death in the nation.Over 874,000 Americans died of cardiovascular disease in 2019, according to […]
By Barbara Field*Read the original article here: https://www.verywellmind.com/ways-to-practice-self-love-5667417Having self-love involves having an appreciation and respect for yourself. That includes taking care of your physical and mental health. Although most people are busy, it’s important to take time to nourish yourself and treat yourself with the love and kindness you deserve.What Is Self-Love?Self-love is having regard […]
By Nisha Mele (age 17)We were always the family without a dog. Of course, my parents had very rational reasons for not giving in: our extensive traveling, our fancy wood paneled floors, our long days at work and school. Despite this, however, there was only one thing I wanted in the entire world. My parents […]
Original post from VeryWellFit. Whether you are a competitive athlete, play a recreational sport, or practice yoga, there is no doubt that physical activity has many health benefits. When it comes to maximizing your workouts or improving athletic performance, nutrition and physical activity go hand in hand. What we eat before and after exercise, as well as […]
Original article posted on the NYT Website Keep a running list of the nicest things anyone has ever said to or about you. It’s a lifesaver on days when the world is getting the best of you. — Dave Clarke, Wauwatosa, Wis. If everyone is driving you crazy, then the feeling is probably mutual. — […]
*Read the original article here: https://takingonhealthy.com/what-can-elephants-teach-us-about-emotions/*Featured image drawn by Nisha Mele, age 17When we think of animals that share a similar range of complex humans emotions, we may think of monkeys or dogs. However, research reveals that elephants also display a wide variety of emotions and higher thinking, making them more similar to humans than […]
By Natalia Mesa *Read the original article here: https://www.nationalgeographic.com/science/article/natural-deodorant-aluminum-parabens Why do some say natural deodorants are better—and are the claims accurate? Many antiperspirants use aluminum, which plays a big role in stopping sweat. Without it, experts say, your deodorant may not be as effective. Many natural deodorants claim not to contain ingredients like aluminum, phthalates, […]
*Read the original article here: https://www.msn.com/en-us/health/other/regular-daytime-naps-slow-down-brain-shrinkage-by-seven-years/ar-AA1cLD6D?ocid=hpmsn&cvid=9a9232c2ca9846a5a8a4133c15f570a4&ei=63By Joe PinkstoneNapping during the day may slow down brain shrinkage and cancel out up to seven years of ageing, a study suggests.The data is the first to suggest that taking a 30-minute siesta in the middle of the day could have a causal impact on brain health and function.Information […]
*Read the original article here: https://wisdom.srisriravishankar.org/our-spiritual-connection-to-nature/Ancient wisdom describes human beings as having five layers of experience: the environment, the physical body, the mind, the intuition and our self or spirit.Our connection with the environment is our first level of experience, and one of the most important. If our environment is clean and positive, it has […]
*Read the original article here: https://www.takemefishing.org/blog/october-2021/5-reasons-why-fishing-is-good-for-your-health/By Debbie HansonSpending the day fishing with your family in the great outdoors can be a fantastic way to create lifelong memories, but did you know that fishing can offer quite a few health benefits too? Check out five reasons why fishing is good for your health, including one or […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/do-you-even-hydrate-broBy Noah Kennedy White, Earth Fed MuscleListen, bro, you might not think about hydration much, but there isn’t much that’s more important for your performance.Sleep, diet, and hydration form the holy trinity of training, and a lot of people seem to want to forget that. But that’s what I’m here […]
By Julia CapalloI believe that sparks of creativity can be inspired by everyday life. Experiences shape our ideas and impact how we do things. Sometimes we may wonder if our creative ideas will be well-received by others. The truth is, not all ideas come to fruition. However, the ability to come up with new ideas […]
By: Mrinalini Meesala, MD, Chief, Division of Cardiology, Lancaster General Hospital All of us have heard the term “Work Life Balance”. As a busy professional with young children, I felt this boat tipping over 3 years ago, at the onset of the pandemic. I reached out to friends, and implemented self care techniques including physical […]
*Read the original article here: https://www.bustle.com/p/5-things-you-should-know-about-organic-skin-care-46084 By Kristin Collins Jackson via Bustle Purchasing new beauty products requires a certain level of commitment and trust. These days, many of us are steering towards a natural-skewing beauty routine: In 2015, market research company Grand View Research predicted that the organic personal care market would grow to be […]
Health Concerns Should Take Top Priority During Active Summer Season; CHIP can helpAh, summertime – picnics, playgrounds, swimming and sun. What could be better? As you pack that pool bag, picnic basket or suitcase, remember to add one important essential to your summertime list of must-haves – health insurance for your kids. Pennsylvania’s Children’s Health […]
By Aparna Mele, MDWhether you are a young high school student going directly into a trade, a college student trying to get a leg up in their career path, or a US worker looking to enter a new industry, applied learning applies to all!Apprenticeships and paid internships have been documented throughout history and are referenced […]
By Aparna Mele MDSince I was a young child, I have been traveling and globetrotting. It helps that I have family on 3 continents, but I was raised to believe that the world itself is my extended family! I love exploring new worlds, meeting foreign friends, immersing myself in foreign cultures. Travel gives me a […]
*Read the original article here: https://www.bbc.com/future/article/20151118-can-you-be-too-cleanBy Katia Moskvitch, BBC FutureWe take long showers, change clothes every day and wash our hands regularly. Is this doing us more harm than good?What’s your routine? Do you shower every morning, or skip a few days? Do you change the bedsheets weekly, or only when they get smelly? How […]
I can’t turn back the clock, but I can change the way I see myself By Michele Cambardella Photo by Zoe Schaeffer on Unsplash Little did I know that Carol Dweck’s book Mindset: The New Psychology of Success would have any bearing on my life whatsoever. I had been teaching for 25 years when my then-principal introduced this book as […]
*Read the original article here: https://www.delish.com/food-news/a43181414/dont-eat-baby-carrots/They’re simply the worst!By Taylor Ann SpencerAs a longtime carrot connoisseur, I love every type out there. Except for one: packaged baby carrots. That’s right, those unnaturally perfect miniature carrot-like specimens that are sold everywhere from upscale grocery stores to gas stations to corporate office vending machines. They’re actually bad […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/grass-fed-gains-why-what-your-food-eats-mattersBy Noah Kennedy White, Earth Fed MuscleWhen you think about protein, what comes to mind? If you’re like most people, you probably think of meat. But there’s another source of high-quality protein that you may not have considered: whey protein. Whey is a dairy product that is made from the […]
*Read the original article here: https://www.theguardian.com/us-news/2019/may/28/from-chicken-to-tomatoes-heres-why-american-food-is-hurting-youBy Maria RodaleThe recent news about glyphosate and cancer only highlights a broader problem with our system: our obsession with killing the natural world is poisoning us.The recent headlines announcing billions of dollars in damages to people who have gotten cancer after using Roundup are just the tip of a […]
*Read the original article here: https://www.menusofchange.org/principles-of-healthy-sustainable-menus Formed in 2015 by a core group of campus dining representatives and faculty from select institutions, the Menus of Change University Research Collaborative has grown to a total of 250 members representing more than 60 colleges and universities consisting of academic faculty, dining directors, executive chefs, and senior university administrators. […]
*Read the original article here: https://www.health.harvard.edu/blog/will-a-purpose-driven-life-help-you-live-longer-2019112818378By Kelly Bilodeau, Former Executive Editor, Harvard Women’s Health WatchDo you get joy out of volunteering, helping out with your grandkids, or learning new skills in that class you’ve been taking?If you said yes, it could help you live longer. As it turns out, being inspired by things in your life […]
By Kim Thomas, US Health CorpsAt the beginning of each calendar year, many of us make resolutions to exercise, quit smoking, lose weight, save money, or eat a healthier diet. While these are all worthwhile goals, attempting to make a sweeping change can result in discouragement and abandonment of the plan. Sometimes, starting with small […]
Source: musely.com Ingredients: 1 cup finely ground Himalayan pink salt ½ or 2/3 cup of extra virgin coconut oil 10-15 drops of lavender essential oil Directions Pour the salt and coconut oil into a glass bowl and mix with a fork Add in the lavender essential oil slowly and mix the 3 ingredients well Adjust […]
By Aparna Mele, MD Who wins when it comes to maximizing the positive effects of exercise: the early bird or the night owl? Should we all rise at dawn to work out, or is it better to refresh our brains and bodies for the evening with an after-work exercise session? Earlier research has confirmed that […]