By Aparna Mele MD Yes, the skin does change with the seasons. Winter brings dry weather that strips the skin of its natural moisture and causes scaly, itchy skin. Humidity during summer can lead to bacterial infections due to sweat, clogged pores and acne breakouts. Air conditioning in summer and heaters in winter can both […]
By Aparna Mele Sometimes wellness looks like the art of JOMO (joy of missing out). JOMO is the joy of missing out on the things that drain our lives like toxic hustle, societal comparison, and digital drain. Many of us are always on the go—if not physically, at least mentally and emotionally, we are always […]
By Post-traumatic stress disorder (PTSD) is a psychological condition caused by exposure to traumatic events that are outside the normal range of human experience. These events shake the foundation that our mental health is built on and create a disconnect between the victim’s expectations and reality. The effects of PTSD in veterans are not always […]
By Aparna Mele, MD Plant based milks are increasingly popular, whether it is part of a vegan diet, a lactose allergy, a healthier and lower fat alternative, or simply because they are tasty! Each type of milk is distinct, with its own advantages and disadvantages. Some provide more nutrients, for example, while others are low […]
By Aparna Mele, MD Mask-wearing during this COVID pandemic is crucial to preventing the spread of infection. But did you know that even something as simple as wearing a mask has distinct instructions on both how to wear it and how to remove it? Remember there is only one correct way to wear them and […]
By Aparna Mele, MD November is National Healthy Skin Month, sponsored by the American Academy of Dermatology to remind us to pay more attention to our precious skin. Our skin’s health tells us a lot about our inner health too. This month raises awareness of all the processes we must do to keep our skin […]
By Aparna Mele “Kindness is a language which the deaf can hear and the blind can see.” — Mark Twain How do children learn to care, feel connected to their communities, and know their impact in the world? Developing compassion in children is akin to developing muscle strength. The more you use your muscles, the […]
Although diet, sleep and lifestyle make a big difference when it comes to keeping your immune system healthy, essential oils can be a huge support! Find out here which essential oils are the best for keeping your immune system strong. use essential oils for diy cleaning and beauty, hormonal support, detoxing, skin care, overall health […]
By Aparna Mele It’s back to school time (well, sort of) and whether your children are headed back to the school campus, signing up for a virtual school year, or doing some blend of both, packing school lunches remains high on a parent’s TO DO list this season. While convenient to just toss a mess […]
By Aparna Mele, MD Not just a trendy mental game, mindful eating is a sort of meditation in motion being actively studied for its far-reaching health benefits. This kind of practice, like other mindfulness techniques, emphasizes judgment-free awareness of your thoughts, emotions, and sensory experiences to help you focus on the meal you are eating, […]