Back to School


It’s that time of year!  The kids are heading back to school. Did you know that children catch on average 6-10 colds per year? Children are constantly exposed by sharing books, playing on the playground, touching the door knobs and anything that other kids are touching. The lunchroom has actually been shown to be the most unclean part of the school.  So what are some things you can do to help keep your kiddos healthy through the school year???  Keep reading!


Start by supporting their immune system.  70-80% of our immune function resides in our guts, so if we don’t have a healthy gut we aren’t healthy.  Some simple things we can do to keep our guts healthy is to ensure that we are providing our kids with the proper nutrition through vitamins and minerals as well as fish oils.  doTERRA’s A2Z Chewable and IQ Mega are the best for your kids, with all of the essential nutrients in an easy to take form.

Probiotics are also a necessity.  They help to boost our immune system from the inside out. Probiotics help to replenish our gut with the healthy flora, that helps our bodies stay healthy from the inside out.


So what can we do daily to help our kids fight the coodies going around the school?  Using Onguard daily is key!!! Make a 10 mL roller bottle with 15 drops OnGuard filled with Fractionated Coconut Oil on the bottom of their feet each night before bed will help keep their immune systems strong.

I also recommend sending your kiddos to school with the OnGuard hand sanitizing spray.  Pop it in their backpacks and/or lunch box.  Teach your kids to spray their hands before they eat or snack to prevent them from consuming the germs from other students.



Study time!  There are some simple solutions to help your family deal with those frustrating evenings of homework.  Peppermint helps to improve focus and energy while wild orange helps to uplift mood and remove frustration.  So to help with those frustrating homework times diffuse peppermint and wild orange.


I want to give you some of my favorite recipes.  I hope some of them come in handy 🙂


  • 2oz spray bottle
  • 20 drops Melaleuca
  • 10 drops Lavender
  • 5 drops Clove or On Guard Fill remainder with water
  • Spray on hair daily


  • 2oz spray bottle
  • 10 drops Frankincense 10 drops, Lavender
  • 10 drops Melaleuca
  • Fill Remainder with FCO


  • 5ml Roller Bottle
  • 5 drops Balance
  • 5 drops Lavender
  • Fill Remainder with FCO
  • Roll on bottoms of feet every morning


  • 5ml Roller Bottle
  • 3 drops Lemon
  • 3 drops Melaleuca
  • 3 drops On Guard
  • 3 drops Oregano
  • 3 drops Frankincense Fill Remainder with FCO
  • Roll on bottoms of feet every few hours, the first sign of sickness


  • 5ml Roller Bottle
  • 10 drops Digestzen or Peppermint
  • 5 drops Wild Orange Fill Remainder with FCO
  • Roll on belly button & tummy rub in a clockwise motion

Daily Immunity Blend

  • 5ml roller bottle
  • 5 drops OnGuard
  • 5 drops Melaleuca
  • Fill Remainder with FCO
  • Roll on bottoms of feet every day


  • 5 ml roller
  • 5 drops Citrus Bliss
  • 5 drops Peppermint Fill with FCO
  • Apply to back of the neck during school or test


  • 2 oz glass spray bottle
  • 15 drops of on guard
  • Fill with water
  • Spray on doorknobs, keyboards, or any surface

I hope you enjoy these tips and have a great school year!

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