Contributed by Rachael Romig Source: www.skinnytaste.com I used to work at an Italian restaurant called Bensi, in Wyomissing, (RIP!) and I discovered chicken Milanese. I never knew something could be so easy, healthy and delicious. When friends were coming over for dinner recently I remembered this amazing dish and found a recipe online from SkinnyTaste.com. … Continue reading Baked Chicken Milanese with Arugula and Tomatoes
By Aparna Mele Indian food is most popular for its diverse and exotic flavors. The variety of foods, spices and dishes that are native to India makes Indian food one of the most wholesome foods in the world. But lately, Indian food has begun to be categorized as unhealthy because Westernized preparations can be high … Continue reading The Dish on Healthy Indian Food
Published in Taste of Home August/September 2003 Take advantage of the fall season and its abundance of all things apple to make a delicious apple cider to warm you up on a nippy autumn day! Ingredients 1 gallon apple cider or apple juice 1 cup orange juice 1/4 cup maple syrup 1/2 teaspoon orange extract … Continue reading Hot Spiced Apple Cider
By Aparna Mele MD; Source: Halfbakedharvest.com For years now, the Mediterranean way of life has been looked to for health inspiration, and it’s easy to see why. The Mediterranean diet has been linked to numerous health benefits, from treating acid reflux to lowering cholesterol and reducing the risk of cardiovascular disease, diabetes, breast cancer and dementia, … Continue reading Salmon Souvlaki Bowls
By Sana Malik, Personal Chef of Clean Junk Food Ah, summer! Time for barbecues, ice cream, and ice-cold brews. Yes, it is the time for eating those delicious foods that tend to wreak havoc on our systems. While eating hot dogs and hamburgers every weekend is enjoyable, there comes a time when something light is … Continue reading Roasted Shrimp and Asparagus Salad
Sweet and Savory Salads Salads are perfect for summer. They are light and bright, cool and refreshing, and best of all, you can take advantage of the bounties of your garden or local farmer’s markets! You can create a symphony in your palate by bringing opposite flavors together in your salads. Try mixing berries, figs, … Continue reading Strawberry Caprese Farro Salad
With love from: Rachael Romig, owner Just Breathe. Weddings & Events This year my husband and I discovered that he could no longer eat gluten. (Thank you, Dr. Aparna Mele from Digestive Disease Associates!) We should have seen it coming because he has had stomach issues for some time now but hearing it from a … Continue reading Gluten Free Pesto Pasta with Steak
The sweet potato is the new star of breakfast. What’s not to love? It’s delicious and versatile, plus loaded with fiber and nutrients like vitamins A and C and potassium. Best of all, it keeps well when made in advance. Get ready to love waking up in the morning with this delicious recipe Sweet Brekkie … Continue reading Sweet Brekkie Sweet Potato
Homemade recipe by Maria Theresa Post, a healthy Berks County citizen who hails from Italy! The term “wedding soup” comes from the Italian language phrase “minestra maritata” (“married soup”), which is a reference to the flavor produced by the combination/”marriage” of greens and the meat Ingredients Soup: 12cups low sodium broth 1 pound of curly … Continue reading Italian Wedding Soup
Source: www.foodfanatic.com Submitted by Erica Wennell Ingredients 3 1/2 cups Almond Flour 1 teaspoon Baking Soda 1 teaspoon Salt 1/2 cup Coconut Oil, Melted and cooled 1/2 cup Honey 2 Eggs 1 teaspoon Pure Vanilla Extract 2 cups Dark Chocolate Chips, Paleo-friendly, like enjoy life semisweet chocolate mini chips Directions Preheat oven to 375°F. Line … Continue reading Paleo Chocolate Chip Cookies
