Exercise Your Body and Your Brain!


By Aparna Mele, MD There are many benefits to regular physical activity. Add brain health to them! One study conducted at the Mayo Clinic showed that people who regularly engaged in moderate exercise five or six times per week later in life reduced their risk of mild cognitive impairment by 32 percent compared with more … Continue reading Exercise Your Body and Your Brain!

31 Creative Ways to Move


By Matilda Davies Most healthy adults need at least 150 minutes of moderate aerobic exercise of 75 minutes of vigorous aerobic activity every week. Exercise fights stress, anxiety, and depression, can help you get better sleep, boost your heart health, improve brain function, build muscle strength and definition, maintain a healthy weight, and even reduce … Continue reading 31 Creative Ways to Move

Burn 500 Calories in Just 30 Minutes!


Contributed by Michael Nash from My Fitness Boutique Our greatest intentions to go to the gym regularly can be obstructed by a lack of free time or the growing cost of gym memberships. If your gym plans hit a brick wall and remain unfulfilled, why not try these 30-minute high-intensity workouts at home? No need … Continue reading Burn 500 Calories in Just 30 Minutes!

5 Basic Strategies for Boosting Your Health and Wellness


By Kim Thomas of US Health Corps Are you looking for some simple ways to improve your overall health? Then you will be happy to know that staying healthy doesn’t have to take a lot of time or effort. Some of the most effective strategies for strength and wellness start with a shift in your … Continue reading 5 Basic Strategies for Boosting Your Health and Wellness

Guts and Glory: Biggest Exercise Myths


By John Monteleone, CSCS, CSPS, EP-C, FMS Level 2 In the age of vast instant information for the consumer, misinformation plagues sound decision making for the right products and services. The field of health and fitness is no different from other industries regarding this matter. So, what is the consumer to do? In this article, … Continue reading Guts and Glory: Biggest Exercise Myths