Walk At a Clip

By Aparna Mele, MD A recent study of nearly half a million people concludes that walking at breakneck speed might increase life expectancy. Recently, researchers linked a spring in your step to the number of years between birth and death. In the study, researchers took self-reported walking speeds and body mass indexes (BMI) of nearly 475,000 … Continue reading Walk At a Clip

Exercise Your Body and Your Brain!

By Aparna Mele, MD There are many benefits to regular physical activity. Add brain health to them! One study conducted at the Mayo Clinic showed that people who regularly engaged in moderate exercise five or six times per week later in life reduced their risk of mild cognitive impairment by 32 percent compared with more … Continue reading Exercise Your Body and Your Brain!

31 Creative Ways to Move

By Matilda Davies Most healthy adults need at least 150 minutes of moderate aerobic exercise of 75 minutes of vigorous aerobic activity every week. Exercise fights stress, anxiety, and depression, can help you get better sleep, boost your heart health, improve brain function, build muscle strength and definition, maintain a healthy weight, and even reduce … Continue reading 31 Creative Ways to Move

Burn 500 Calories in Just 30 Minutes!

Contributed by Michael Nash from My Fitness Boutique Our greatest intentions to go to the gym regularly can be obstructed by a lack of free time or the growing cost of gym memberships. If your gym plans hit a brick wall and remain unfulfilled, why not try these 30-minute high-intensity workouts at home? No need … Continue reading Burn 500 Calories in Just 30 Minutes!