The Professional Who Sits


By John Monteleone, Head Trainer at Wyomissing Fitness In over ten years of personal training, the most common clients I train are the professionals who sit all day. Sitting is rapidly becoming the new smoking. There are several health risks involved being seated for most of the day. The average American is seated approximately thirteen … Continue reading The Professional Who Sits

Physical Activity and Children


  By John Monteleone, Head Trainer at Wyomissing Fitness “I believe that children are our future, teach them well and let them lead the way.” That is the classic lyric from “The Greatest Love of All.” Yes, the children are our future! However, how can we expect to teach them with poor nutritional choices, increased … Continue reading Physical Activity and Children

The First 10 Minutes


When working out, the most critical part is the warm-up. Your workout simply won’t WORK OUT unless you have prepared your body for the demands it will soon encounter and skipping this important step will lead to both ineffective training and potentially serious injury. A pre-workout warm-up serves two major purposes—to enhance performance and prevent … Continue reading The First 10 Minutes

Love Thyself For Long-Lasting Change


by: Debbie Stiller, Director of Wellness and Aquatics / Body Zone Sports and Wellness Complex A friend of mine just asked my opinion on wearable fitness trackers. She wonders if seeing that thing on her wrist will motivate her to move.  She is wondering if it will make her more accountable … more able to stick … Continue reading Love Thyself For Long-Lasting Change

The Effects of Sedentary Lifestyle in the Modern Professional


The workforce in the United States has tremendously shifted over the past fifty years. For most Americans, a typical workday does not involve manual labor. With the advance of technology, occupations have become more sedentary. Not including sleeping, the average American worker is seated for 10-13 hours per day. If you add in eight hours … Continue reading The Effects of Sedentary Lifestyle in the Modern Professional