by: Debbie Stiller, Director of Wellness and Aquatics / Body Zone Sports and Wellness Complex A friend of mine just asked my opinion on wearable fitness trackers. She wonders if seeing that thing on her wrist will motivate her to move. She is wondering if it will make her more accountable … more able to stick … Continue reading Love Thyself For Long-Lasting Change
By Jane Ellis, Yoga Instructor and Personal Trainer from Keys2Fitness When people think about their “core” more than likely their minds think of six-pack abs. Having ripped abs is certainly a motivating home fitness goal, and looking great lounging by the pool can help keep us encouraged to power through our workouts. However, these 6-pack … Continue reading Beyond Situps
Summer is here in full swing, and with the warmer weather and blue skies, people love to take their workouts outside. The major question that arises, can we burn more calories outdoors? The answer to that question is, yes. In this article, we shall dive into what and how is the best way to burn … Continue reading Do you burn more calories outdoors?
The workforce in the United States has tremendously shifted over the past fifty years. For most Americans, a typical workday does not involve manual labor. With the advance of technology, occupations have become more sedentary. Not including sleeping, the average American worker is seated for 10-13 hours per day. If you add in eight hours … Continue reading The Effects of Sedentary Lifestyle in the Modern Professional
by Michael Nash, My Fitness Boutique HIIT (high intensity interval training) involves working out for shorter periods of time at a frenetic pace, as opposed to the longer, less hectic alternative of steady state cardio. HIIT can be tough and will leave you shattered, but it is worth trying for so many reasons: • Quicker … Continue reading Why HIIT Beats Steady State Cardio
When you are starting an exercise program, it is important to be mentally prepared, start with a positive attitude, and define clear-cut goals. Without a game plan to keep you motivated, you will feel overwhelmed and want to give up, before you even break a sweat! Motivation in fitness is the key to perseverance and … Continue reading How to Stay Motivated with Exercise
According to the U.S. Census in 2013, more than 35.5 million Americans listed their heritage as Irish. So, it is not surprising that for many Americans the month of March has become synonymous with St. Patrick’s Day, and the chance to embrace Irish culture. Also known as the Feast of Saint Patrick, St. Patrick’s Day … Continue reading Dance Like the Irish
By Marc Cuzzuppe Co-founder and Managing Member of ALPHA AESTHETICS, LLC The concept of happiness is one of great debate. There is a commonly held belief that our experience is determined by our outside world. The flip side to this coin is the idea that money can’t buy happiness and that we create our own … Continue reading Happiness
Although genetics certainly play a role in the development of heart disease, exercise is an easy way to help decrease your risk. And now that it is officially February, American Heart Month, why don’t you get started with a regimen for healthy physical activity? It’s a new year, and you have thought about losing weight … Continue reading Exercise Your Heart
When boutique fitness classes, gym memberships, and pricey trainers can break the bank, it may seem like fitness is totally unaffordable. But you can get a great workout at home by stocking up on these highly affordable basics! Jump Rope: A versatile tool that can build up your endurance and stamina and meets your cardiovascular … Continue reading Affordable Basic Must-Have Exercise Equipment
