Over the years yoga has become increasing popular due to the mental and physical benefits that people of all shapes and sizes can experience. The variety of styles of yoga range from a very physical class in a heated room, to a mental class in a carpeted, comfortable and quiet room. At BLDG. 7 Yoga we offer both, and everything in between. Our goal is to provide our community a continued education in all things yoga, health and wellness. With many of our teachers bringing over 20 years of experience to their classes, we feel our goal of building each other is met daily. BLDG. 7 Yoga studio was built for the community. Our desire was to create a space where people could come together to learn, grow, socialize, support and prosper.
Any given day at BLDG. 7 Yoga you may experience Vinyasa Yoga, Svaroopa® Yoga, Aerial Yoga, TRX, Indo-Row, Meditation, or Aryuvedic Classes. Not sure which class is right for you? The simple answer is probably all of them, but the refined answer can come from anyone you speak to in the building. Our teachers and staff bring a wealth of knowledge and are eager to assist in helping you on your yoga path. No two yoga paths are the same. Many people find yoga out of major life changes, others out of curiosity. Regardless of your path, we are here to provide you a yoga home, a place where you feel comfortable walking around in your bare feet, and where you are greeted by your name when you walk through the door. We are here to help you build yourself, because at the end of the day we are all looking for that place where we can go to be true to who we are. And for us that place is on our yoga mat.
Learn more about BLDG. 7 Yoga at www.bldg7yoga.com