By Hill Road Coffee Roasters Caffeine is one of many compounds found in coffee. The amount of caffeine in the coffee bean does not change depending on the roast level. Caffeine is a stable compound that is deep inside the cell walls of the bean. New research suggests that 4 or 5 cups of coffee […]
By Courtney Shober The state of the mind and the state of the body are unmistakably intertwined. The attitude we choose to possess as scenarios of life unfold correlates with how often we get sick, how fast we heal, and how we maintain wellness. Prolonged periods of heightened stress and anxiety make daily life more […]
By John Creveling of JohnCrevelingFitness.com The holiday season is fast approaching. Around this time of year, we tend to be busier than normal with work, family, parties, shopping, etc. It is also around this time of year that our new year’s resolutions are out the window and we vow to start up again on January […]
By Katie Wells, Wellness Mama blogger Homemade Deodorant for Women with Shea Butter Recipe Deodorant can contain a lot of harmful chemicals. Eating a good diet and drinking enough water can really cut down the odor, but sometimes you need something else. Sure, the conventional deodorant antiperspirants work great, if you don’t mind infusing your […]
By Kim Thomas, US Health CorpsPer the United Nations, in May 2020, 1.5 billion youth were affected by the new virtual education reforms enacted in 191 countries. Fast forward to today and children across the country are mostly attending in person, but that could change based on fluctuations with the delta variant. To ensure you […]
By Tricia Williams, Cairn CollectiveBelieve it or not, most leaves always have these beautiful colors, but they are hidden by chlorophyl, the green color that we see throughout the summer months. As the weather begins to become crisp, the chlorophyl breaks down revealing the bright, vibrant red, orange, and yellow tones. Orange leaves can be seen because of […]
By Joyce Wilson, from teacherspark.orgClimate change is a hot topic—and for a good reason. The issue is becoming ever more pressing as the effects of global warming become increasingly obvious. If you’re interested in building a more eco-conscious future, you might consider starting a business that combats climate change. The below resources can help guide […]
By Joyce WilsonStress can be hard to combat, especially these days as we all face new challenges and lifestyle-altering changes. You may be experiencing anxiety or depression as well, which can have a profound effect on your physical and mental health. Coping with these issues is never easy, but you can also make small changes […]
By Aparna Mele MDWhat Is Plyometrics?Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. Plyometric exercises not only help you build strength, but explosiveness (or power), speed, and agility, too. Those last three perks don’t come from strength training alone, so incorporating these challenging fit moves […]
*Read the original article here By Jill Suttie Imagine you’re a young child and a researcher offers you a marshmallow on a plate. But there’s a catch: If you can avoid eating the marshmallow for 10 minutes while no one is in the room, you will get a second marshmallow and be able to eat […]
By Aparna Mele Harnessing the powerful energy of the sun has numerous advantages. The electricity produced by solar panels is clean, renewable and emission free. Generating electricity with solar power instead of fossil fuels can dramatically reduce greenhouse gas emissions, particularly carbon dioxide (CO2). As the carbon count continues to increase, so will our retention […]
By: Maria Alcoke, web & graphic designer, personal-growth junkie and fitness-enthusiast What does strong and well-fed mean to you? To me, it represents confidence, feeling good in your skin, and being satisfied. You know that feeling, after a really good workout, or a great meal, or after quality time with loved ones? You just feel […]
By GreenPath Financial Wellness Practical money management skills learned at an early age can have a lasting impact on the rest of your child’s life. In fact, this is one of the most important areas where you can truly change the course of their life. Educating your children about financial wellness will help them build healthy spending habits for the future. Here are some great ways to teach your kids about money. 1. […]
By Aparna Mele MD The warm summer months means shedding layers and showing more skin with tank tops, shorts, and swimsuits. Now is the time to step up your fitness game to get your body summer ready! Incorporate challenging strength training in your workout. Commit to a full-body strength-training program at least three times a […]
By Aparna Mele MD Yes, the skin does change with the seasons. Winter brings dry weather that strips the skin of its natural moisture and causes scaly, itchy skin. Humidity during summer can lead to bacterial infections due to sweat, clogged pores and acne breakouts. Air conditioning in summer and heaters in winter can both […]
*Read the original article here By Arricca Elin Sansone and Kelly Allen Summer’s heat and humidity can take a toll on any garden, but many summer bloomers actually thrive in higher temperatures. Whether you’re planting annuals or perennials, read the plant tag or description and give them the right conditions:Full sun is considered six or […]
By Aparna Mele Sometimes wellness looks like the art of JOMO (joy of missing out). JOMO is the joy of missing out on the things that drain our lives like toxic hustle, societal comparison, and digital drain. Many of us are always on the go—if not physically, at least mentally and emotionally, we are always […]
National Haiku Poetry Day is on April 17, 2021. A haiku is a three-line, beautifully descriptive, form of poetry, intended to be read in one breath. While some forms of poetry have free rein with regard to their subject or number of lines and syllables, the haiku was established in Japan as far back as […]
By Nisha Mele, age 14 April 16th is Save the Elephants Day, providing a perfect opportunity to share some interesting facts about these gentle giants! Furthermore, it is important to learn about the endangerment of these beautiful animals, and what we can do to replenish their steadily decreasing populations. Elephants have been one of the […]
By Matt Quinn, Marketing Assistant (https://theworkoutdigest.com/) Introduction: Working Out From Home New year, new you – right? We are as sick as hearing this phrase as the rest of the world, but it does ring true for some people. While the new year’s phrase has become somewhat of a joke in recent years, if you stick […]
*Read the original article here It’s chore time! Stepping back into the garden after a long, harsh winter can be overwhelming, but it is also a time of relief. Even with a winter chill still in the air, there are plenty of tasks to start handling now if you want to get your garden in party-ready […]
By Aparna Mele Sculpting a strong booty to fill out your favorite pair of jeans shouldn’t be the only goal. The major muscle group (made up of the dream team- your gluteus maximus, medius, and minimus) is a key player in explosive movements like jumping and sprinting. A strong butt can also help relieve low […]
By Aparna Mele “I learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou Valentine’s Day is a national holiday celebrated to show your loved ones how much you care about them, but why limit ourselves to expressing our […]
By Eat This, Not That! Editors Reprinted with permission from US health corps *Read the original article here: https://www.eatthis.com/resolutions/ Love ‘em, hate ‘em, try ‘em, deny ‘em—whatever your relationship is with New Year’s Resolutions, there’s a good chance you have an opinion about them. Since losing weight is statistically the #1 most popular resolution in […]
By Sheila Johnson Women who want to lose weight may be confused about what lifestyle changes they need to make in order to get the results they want in a healthy way. Unfortunately, women are often on the receiving end of conflicting advice about losing weight. Further complicating matters, women and men generally lose weight […]
By Aparna Mele, MD You do not necessarily need complex and expensive gym equipment to get a good workout. You may not even have to leave your home! When it comes to easy at-home fitness, nothing could be easier than a stairs workout. You only need a set of stairs and a motivated attitude to get a […]
*Read the original article here: http://mosaic.tenthousandvillages.com/more-sustainable-christmas/ Christmas is full of meaningful traditions and joyful experiences, and for many of us it is the most wonderful time of the year. But it can also have a dark side. According to the EPA, in the four weeks leading up to Christmas, household waste increases by 25%. That […]
Reference: India Brand Equity Foundation Spices have been closely connected to magic, cultural traditions, preservation, medicine and embalming since early human history. Spices were a key component of India’s external trade with Mesopotamia, China, Sumeria, Egypt and Arabia, along with perfumes and textiles – as far back as 7000 years ago. India is known as the home of spices […]
By Aparna Mele “Kindness is a language which the deaf can hear and the blind can see.” — Mark Twain How do children learn to care, feel connected to their communities, and know their impact in the world? Developing compassion in children is akin to developing muscle strength. The more you use your muscles, the […]
Roses are red Violets are blue Register to vote The nation is counting on you! Voting is one of the key freedoms we have and a right that generations of Americans struggled to win ― and people in other countries are still fighting for. No matter what you believe or whom you support, it is […]
By Robin Long from The Balanced Life Years ago, I fell in love with Pilates because of the profound impact it had on my body and my life as a whole. Within a few days, I felt better. Within a few weeks my aches and pains disappeared. Within a few months I had begun re-shaping […]
By Andre Young “Marry your dream; not the path you think will take you there or even more dangerously… the path you think you deserve!” – Andre Young Whether your version of greatness is catching a ball for your team, initiating and completing that big project at work, that promotion, providing for or doing for […]
By Aparna Mele, MD Not just a trendy mental game, mindful eating is a sort of meditation in motion being actively studied for its far-reaching health benefits. This kind of practice, like other mindfulness techniques, emphasizes judgment-free awareness of your thoughts, emotions, and sensory experiences to help you focus on the meal you are eating, […]
Tips about starting teens with a checking account, debit, and credit cards. By Erica Wennell, My Gut Instinct Board and Sun Federal Credit Union When teenagers leave home, they’re bombarded with credit card and other loan offers. If they’ve already learned to use financial services responsibly, with their parents’ help, they’re less likely to get […]
By Aparna Mele These most challenging times have made the issue of mental health more important than ever. The stress and uncertainty of the COVID-19 pandemic have been difficult enough, and now the social distancing requirements have led to profound changes in our daily routines. All of us are faced with daily uncertainty about how long this […]
By Aparna Mele Metabolism, response to injury, stress levels, energy, reproduction — our endocrine system, the system of glands that produce hormones, regulates all these things. Essentially, hormones are the messengers that control many of our bodily functions. They regulate our physical health and our mood. Dopamine is responsible for reward-driven behavior and pleasure seeking. […]
By Aparna Mele If you step into a functional fitness gym, you might see workouts of the day labelled EMOM. No, this doesn’t refer to an electronic mother! EMOM (which stands for every minute on the minute) is a type of interval workout where the goal is to perform a specific task at the start […]
By Nisha Mele, age 13 As the carrot grows round and big The juices inside gain deliciousness I wonder if it’s ready to dig? You just have to guess. The mint grows like a weed Useful in many ways, It’s a great herb indeed. Although it will be picked eventually, in the garden it stays. […]
By Luca Mele, age 11 Green is the first glimpse of spring. The fresh, small blades of grass in a vast field. The brand new vines curling up the trees. Little bugs coming out to say “hip, hip, hooray!” Moss covering almost everything in sight. The contrast of the blooming buds and the small little […]
By Aparna Mele Most have probably never set out to read poetry for its health benefits, and furthermore most probably never realized reading poetry can actually improve your health. With many of us at home quarantined during the COVID pandemic, reading and writing poetry may take on a whole new incentive. Did you know that […]
By Body Zone Sports Clean out the refrigerator and cabinets of all unhealthy, tempting foods Drink water. Americans on average consume an additional 500 calories a day from beverages. If you replace your other drinks with water you’ll not only eliminate the additional calories but also fill the body with its much needed fluid of […]
By Nisha Mele, age 13 and a concerned citizen Yes, many people know and care about the climate change crisis. However, how many of them are actually doing something about it? The worst part is that we are making this so much worse. We caused this, and we must be the ones to fix it! […]
By Yuriko Beaman, Joy and Space Read the original article here Part 1: Tidy Your Space Working from home has become the new normal for many people that I know. Fortunately, you can apply the KonMari™ method to your desk and workspace. This will help you to reduce clutter and distractions so you can focus […]
By Aparna Mele “I’m a great believer in luck, and I find the harder I work, the more I have of it.“ – Thomas Jefferson Are you feeling lucky or are you down on your luck? You can build a “lucky mindset” that either works for you or against you, because your views on luck can […]
New art tool will help patients overcome anxiety and post-traumatic stress for blood withdrawal Dr. Jerry Lee, pediatric physician at Penn State Health St. Joseph Medical (St. Joseph), achieved positive results from testing VR software in a situation where a child resisted immunization and blood withdrawal due to a history of trauma. GoggleWorks and CTMR learned […]
By Richard Gardner One of the issues which looms large in the field of medicine and mental health, and which has disturbed me for many years is the definition of “healthy”. I am not really sure what healthy actually means, except for an average of everyone’s health in a population with no tolerance for “healthy” […]
By Melissa Greene, Writer, Teacher, and Believer in Art for a Kinder World The impact of mood and mental well-being on cancer progression is considered important by clinicians and patients, and creative writing has shown to provide psychosocial benefits for patients recovering from mental illness. Melissa participated in early research at Hershey Medical Center, where […]
By Aparna Mele With the start of a new year (and new decade!), everyone vows to start making changes in order to live our lives in the best way possible. However, the difficulty is that new year’s resolutions are notoriously hard to keep because they are often too vague or too monumental. They are often […]
By Aparna Mele Green Wave is a non-profit organization dedicated to cultivating seaweed and other restorative species like oysters, mussels, clams, and scallops vertically using the entire water column. Farming seaweed is typically a more sustainable approach than wild-harvesting it, which can lead to the clear-cutting of valuable ecosystems. Unpredictable ocean conditions due to climate […]
By Aparna Mele In today’s world, society places great emphasis on material things, distracting us from the real priorities in life—our TRIBE. The trouble with things is that the transient happiness and exhilaration they bring eventually fades, far sooner than the item itself does. As the novelty quickly wears off, we are left with the […]
While the holidays can be filled with family, feasts and festivities, it can also be a stressful time of year. Whether it’s a strained relationship, the struggle of celebration after a loss, overwhelming travel; the holidays can easily become a stressful time. How you handle stress can affect many aspects of your life from sleep, […]
By Trina Ziats Ever wonder why the flight attendant explains to you that, in case of an emergency, you must place your oxygen mask on yourself before you help others? Have you ever tried to be helpful the day after you had the worst night of sleep? For goodness sake, stop the stigma that it […]
By Tim Shores, Trainer at Healthy U Fitness In most endeavors, the most difficult step is the initial one. Starting a business, moving to a new city, and yes, starting an exercise program. All activities in life are easier once the “movementum” has been created and a habit is formed. However, much like a river […]
Fitness After 50 Newly published book written by John Monteleone, CSCS, CSPS, EP-C, FMS Level 2 Head Personal Trainer at Wyomissing Fitness Chapters 1-4 Excerpts
By Crystal Kulpcavage I know it well and I don’t like it. It feels like a nagging longing from within that intensifies and retreats. Intensifies and retreats. Every time you think it’s gone, it shows up again, occupying every nook and cranny in your mind. Sometimes it manifests as a dissatisfaction in the major areas […]
By Mollie Wilson What would you describe as the most stressful time in your life? Was it winning that big game at the age of ten? Getting into a good college? Or maybe it was later when you graduated college, started or started to pursue your first full-time job within your career; all while moving, […]
By Karma Imagine Casey This is Karma from Kids Saving The Rainforest and I am writing about our beautiful oceans! Here at KSTR, we mostly spend our time rescuing local wildlife and planting trees, but we care about the ocean too! Recently, some of our volunteers pitched in helping a beach cleanup with another great […]
By Yuriko Beaman, M.S. Summer is a time to lighten. It’s the ideal season to spend more time int he sun, eat lighter foods, and make our homes lighter. As a professional organizer certified in the KonMari™ method, I guide my clients through a process which helps them to focus on what they want to […]
By Aparna Mele, MD Exercise has widespread and far-reaching effects on the body, and not just in the ways you think. You may be aiming for that six pack or getting to your goal weight, but focusing on these appearance-based measures can actually be defeating and self-sabotaging. A study published in the Journal of Health […]
By Sharon Wagner If you’ve ever asked yourself “What are my chances of needing — and paying for — long-term care?” then this article is for you. Many seniors find Medicare invaluable when it comes to healthcare coverage, but they are often surprised to learn about critical healthcare needs it does not cover. Long-term care, […]
By Aparna Mele, MD There are many benefits to regular physical activity. Add brain health to them! One study conducted at the Mayo Clinic showed that people who regularly engaged in moderate exercise five or six times per week later in life reduced their risk of mild cognitive impairment by 32 percent compared with more […]
By Maria Alcoke It was recently Maternal Mental Health Awareness Week and I wanted to remind all Moms out there that our mental health matters and that we are enough. But I can’t tell you how many times I’ve felt “less than” as a mother: that there is never enough of me to go around, […]
By Matilda Davies Most healthy adults need at least 150 minutes of moderate aerobic exercise of 75 minutes of vigorous aerobic activity every week. Exercise fights stress, anxiety, and depression, can help you get better sleep, boost your heart health, improve brain function, build muscle strength and definition, maintain a healthy weight, and even reduce […]
By Kim Thomas, Us Health Corps Losing even just a bit of weight can be difficult, but overriding a lifetime of bad habits that have led to obesity is a big challenge. You will be bombarded with contradictory information on how to lose weight quickly and effortlessly, but these methods are short-lived and can actually […]
By Erica Wennell, My Gut Instinct Board Member We often hear that our children are our greatest asset, the door to the future. How can we help them build confidence in their financial future? One good answer is a credit union savings account. By encouraging regular savings at Sun Federal CU, you prepare your kids […]
By Laural Miller, My Gut Instinct Board member Stress wreaks havoc in us. This happens whether we physically feel stressed or not. When our body is triggered and the flight or fight mode is activated, no matter how big or small the stressor; our bodies can be set on fire. Now, not all stress is […]
By Paige A. Mitchell, Freelance Writer & Reviewer Mindfulness is all the rage right now, but what does it really mean? We’ve heard of eating mindfully, living mindfully and increasing our ability to be mindful by staying off our phones and maybe even doing some yoga. A good all-purpose definition is that mindfulness is the […]
Contributed by Michael Nash from My Fitness Boutique Our greatest intentions to go to the gym regularly can be obstructed by a lack of free time or the growing cost of gym memberships. If your gym plans hit a brick wall and remain unfulfilled, why not try these 30-minute high-intensity workouts at home? No need […]
By Aparna Mele Traveling, whether for business or pleasure, does not necessarily have to mean leave your fitness goals behind. It is true that when it comes to reaching your fitness goals, consistency is always crucial to success. Still, while travel workouts are obviously great if you can fit them in, don’t stress about taking […]
By Aparna Mele, MD March is National Colorectal Cancer Awareness Month. Colorectal cancer is the third leading cause of cancer in both men and women in the United States with an estimated 140,000 cases a year. Colorectal cancer is significantly higher among minorities, and African Americans have higher mortality rates and higher incidence rates of […]
By Laurie Larson We’ve all been sleeping all of our lives; that’s a no brainer. What you may find alarming to learn is that you may be doing it all wrong. There are obvious connections between our sleep and our health. When we lose out on sleep, our health begins to suffer. Chronically skipping out […]
By Laurel Miller, MGI Board Member and Professional Life Coach Duality. It is the art of seeing and being at two different spectrums at what feels like the same time. Moving into 2019, make your personal theme to both inhale AND exhale. Doing vs. Being I have learned over my personal journey the last few years […]
By Francine M. Scoboria, Communications Coordinator at Safe Berks For many of us, eating a healthy and nutritious diet and exercising several times a week is a difficult challenge. We are busy people – working, driving our children to band practice and basketball games, washing dishes, folding laundry, paying bills…the list of tasks goes on […]
By Cara Wojciechowski, MT-BC Music Therapist at Tower Health Reading Hospital Music is universally used as a means of coping, healing, communicating, and socializing. However, many people are unaware that music therapy is a clinical, evidence-based profession that targets clinical goals using various music interventions. I first learned about music therapy through a volunteer experience […]
Source: National Center for Environmental Health; Centers for Disease Control and Prevention Make sustainable holiday choices when you are shopping, traveling, sending cards, decorating, and choosing gifts. When you save energy and resources, you protect the environment and safeguard health both now and for the future. Are you one of those organized people who are […]
By Yuriko Beaman, M.S. We have a large quantity of items in our homes, and it elevates our stress levels. A team of social scientists has demonstrated that clutter in homes increases women’s stress-hormone levels. In a 10 year study published in Life at Home in the Twenty-First Century, authors Jeanne E. Arnold, Anthony P. […]
By Kim Thomas of US Health Corps Digestive problems can wreak havoc on your quality of life. Gastrointestinal issues don’t only leave you uncomfortable, but they also make it difficult to maintain a normal life. After all, it’s hard to be present in a business meeting or social gathering when you’re constantly worried about finding […]
Written by: Andre Young Success, our dreams, and our desired lifestyle as People, Partners, Parents, and Professional… are all found in our language. You have the ability to speak your dreams into success if when you intentionally chose the proper language, influence the proper daily action, and maintain an EVOLVED mindset… but it all starts […]
By Aparna Mele Boot camp workouts come in all forms theses days, from bridal themed boot camps for toning people up for their nuptials, to military style varieties to increase fitness prowess. Some emphasize cardio and aerobic fitness, while others focus on strength training or weight loss. All, however, share certain features that include serial […]
By Crystal Kulpcavage of Seeking A Sense of Purpose “Mommmmmmm. I’m borrrrred.” Ugh. Nails on a chalkboard fade in comparison to the way that whine makes my skin crawl. I knew motherhood would present a lot of new challenges to me, but the expectation to be a constant entertainer was not one I saw coming. […]
By Kim Thomas of US Health Corps Are you looking for some simple ways to improve your overall health? Then you will be happy to know that staying healthy doesn’t have to take a lot of time or effort. Some of the most effective strategies for strength and wellness start with a shift in your […]
By Sarah Luber, DO Tower Health Reading Hospital Many “diets” have been developed in attempts to help persons lose weight, reduce risk factors for chronic disease, and to improve overall health. Plans such as South Beach Diet, Atkins Diet, and Paleo Diet are widely utilized and have shown short term successes, primarily in weight loss. […]
By Freya Oostingh Alzheimer’s and hope are two words you seldom see together. According to the Alzheimer’s Association, “Alzheimer’s is the 6th leading cause of death and the only cause of death among the top 10 that cannot be prevented, cured or even slowed.” It is estimated that by 2050, ONE HALF of adults over […]
By Megan Elbaum You reach into your bathroom cabinet and realize your favorite mascara and face wash are almost empty. You head to the local store and browse the aisles for your favorite products. Maybe you look for some items currently on sale. Did you ever stop to think to yourself, “What’s in these products?” […]
By Dr. Donna Kulp, Chiropractor and Board Certified Clinical Nutritionist with Diplomate Degree in Clinical Nutrition. There are two types of people when it comes to health and wellness. The first type believes he/she is generally a healthy individual. She chooses whole wheat bread over white bread, purchases organic vegetables when they are available; she […]
Did some financial planning and it looks like I can retire at 62 and live comfortably for eleven minutes. By David Rabenold, Regional Vice President of Primerica Financial 8 RULES OF FINANCIAL WISDOM Have a Current Written Financial Plan You can’t reach your destination if you don’t know what it is. A financial GPS […]
By Julia Nickey, Regional Director, Marketing & Communications Penn State Health St. Joseph Did you know there are four critical health numbers that measure your overall health? Blood pressure, blood sugar, cholesterol, and BMI are key indicators of your risk for diabetes and cardiovascular diseases such as heart attack and stroke. Knowing these numbers – […]
By Aparna Mele Core-crunching tips from our favorite reptile! Perhaps it isn’t a coincidence that I am kicking off my summer with a trip to Florida when I chose to write this, but I was inspired to up my fitness game when I was observing the American crocodile stealth across the ground. When noting the […]
By Kim Thomas of US Health Corps For people with diabetes, keeping close tabs on blood sugar levels is essential, even when they’re feeling fine. But there is much more to managing the chronic condition than simply monitoring glucose levels and managing medications. Your diet, lifestyle, and even your support system can have a huge […]
You’ve seen her life-size figure running around Berks, but lately she’s been prepping for her anticipated travels around the country! Gutsy Girl has downsized to get portable-ready for traveling…quite literally. Meet Mini-Gutsy, our tabletop mini version of Gutsy Girl On The Go, created by the talented Ann Chase and Sharon McGinley of Googleworks Center For […]
If You Want to Change Your Life, Start with You By Kim Thomas There is nothing worse than looking at someone else’s life wishing you could be in their shoes. But here’s the thing: your shoes fit just fine; you just need to break them in. If you want to improve your life, you have […]
By Aparna Mele Part of a parent’s job is to teach our kids to be self-reliant and prepare them for the hard knocks and tough breaks in life. While we never want our children’s lives to be difficult, how can we set them up for success in the today’s competitively spirited world, if they don’t […]
By Aparna Mele Earth Day is a time to honor and respect our beautiful planet, bring global awareness to the environmental issues we are facing, and shed light on ways we can each help to protect the earth as citizens of this planet. With the perils now facing our Earth, it has now become critical […]
By Erica Wennell, Commercial Lender with Customers Bank and Board Member of My Gut Instinct Credit reports and credit scores can be an intimidating thing to face. Having worked in the banking industry for 12 years I’ve met with many people who were scared of their credit report. If you’re feeling anxious about your credit […]
By John Monteleone, Head Trainer at Wyomissing Fitness “I believe that children are our future, teach them well and let them lead the way.” That is the classic lyric from “The Greatest Love of All.” Yes, the children are our future! However, how can we expect to teach them with poor nutritional choices, increased […]
By Aparna Mele Not all training needs to happen in a gym. Many of us can get a phenomenal workout in the great outdoors. Life is full of stressors that chip away at us every day and that our bodies have to absorb: non-stop technology, the work-life imbalance, stressful social interactions and home situations. Even […]
By Ariana Fantasia-Davis Intern and Coach // Girls on the Run of Berks County The time between third and eighth grade is crucial to the development of young girls as it is the time they begin to encounter struggles that will test their self-confidence and challenge them to make decisions that will define the type […]
By Aparna Mele Pyeong Chang, Republic of Korea will host the XXIII Olympic Winter Games, Feb 9-25, 2018. The Olympics are a spectacular celebration of the world’s best athletes, all convened together to achieve the highest levels of athletic accomplishment and success in the world. The games, the scores, the advertising—they fill our TVs and […]
By: Maria Alcoke, Founder & Host of The Engine Mom Podcast, CF-L1 Trainer We make hundreds of decisions every day. From the moment we wake up, “Should I hit snooze or get up?”, “What should I wear today?”, “What am I having for breakfast?”, etc. We’re making even more decisions if we have children to […]
By Kathleen Jones, MSACN, CNS Nutritionist at The Vitamin Shoppe in Wyomissing The most wonderful time of year can leave a lot of us feeling defeated, and not ready to take on the New Year. But it doesn’t have to be this way. By following a few simple steps, you will be able to successfully […]