By Aparna Mele MDWhat Is Plyometrics?Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. Plyometric exercises not only help you build strength, but explosiveness (or power), speed, and agility, too. Those last three perks don’t come from strength training alone, so incorporating these challenging fit moves […]
By Aparna Mele Harnessing the powerful energy of the sun has numerous advantages. The electricity produced by solar panels is clean, renewable and emission free. Generating electricity with solar power instead of fossil fuels can dramatically reduce greenhouse gas emissions, particularly carbon dioxide (CO2). As the carbon count continues to increase, so will our retention […]
By: Maria Alcoke, web & graphic designer, personal-growth junkie and fitness-enthusiast What does strong and well-fed mean to you? To me, it represents confidence, feeling good in your skin, and being satisfied. You know that feeling, after a really good workout, or a great meal, or after quality time with loved ones? You just feel […]
By GreenPath Financial Wellness Practical money management skills learned at an early age can have a lasting impact on the rest of your child’s life. In fact, this is one of the most important areas where you can truly change the course of their life. Educating your children about financial wellness will help them build healthy spending habits for the future. Here are some great ways to teach your kids about money. 1. […]
INGREDIENTS 2 6- to 8- ounce swordfish steaks (about 1-inch thick) 2 tbsp. extra-virgin olive oil, divided 1/2 tsp. kosher salt, divided 1/2 tsp. freshly ground black pepper, divided 6 shallots, peeled and halved 6 radishes, halved 3 tbsp. unsalted butter 1 tbsp. sesame seeds 1/3 c. blanched unsalted hazelnuts, lightly crushed 2 tbsp. shiro miso 1 tbsp. maple syrup […]
By: Dr. Aparna Mele Fish are an overlooked food source for many people. There are dozens of varieties of fish, with a variety of flavors and cooking styles to suit any taste. Eating fish is a great alternative to eating red meat, potentially providing a broad range of health benefits — from heart health to […]
Author: Spine & Wellness Center Healthy nutrition includes drinking at least 4 to 8 glasses of water every day. Admittedly, this is a wide range, but 4 8-ounce glasses of water represent the minimum intake for adult men and women. A useful frame of reference is the presence or absence of thirst. Optimally, you should never feel […]
By Aparna Mele MD The warm summer months means shedding layers and showing more skin with tank tops, shorts, and swimsuits. Now is the time to step up your fitness game to get your body summer ready! Incorporate challenging strength training in your workout. Commit to a full-body strength-training program at least three times a […]
By Aparna Mele MD Yes, the skin does change with the seasons. Winter brings dry weather that strips the skin of its natural moisture and causes scaly, itchy skin. Humidity during summer can lead to bacterial infections due to sweat, clogged pores and acne breakouts. Air conditioning in summer and heaters in winter can both […]
Source: Redner’s HealthCents, Issue 64 Total time: 30 minutes | Servings: 4 Ingredients 1/2 cup U.S.-grown black rice cooked 1 cup U.S.-grown basmati rice, cooked 4 cups baby arugula, washed 1/4 cup basil, chopped 1/2 cup almond slices, toasted 3 Tbsp. sour cherries, dried and chopped 1/3 cup feta, crumbled 1/2 cup lemon dressing 1 […]