Contributed by Rachael Romig Source: www.skinnytaste.com I used to work at an Italian restaurant called Bensi, in Wyomissing, (RIP!) and I discovered chicken Milanese. I never knew something could be so easy, healthy and delicious. When friends were coming over for dinner recently I remembered this amazing dish and found a recipe online from SkinnyTaste.com. … Continue reading Baked Chicken Milanese with Arugula and Tomatoes
By Laurie Larson We’ve all been sleeping all of our lives; that’s a no brainer. What you may find alarming to learn is that you may be doing it all wrong. There are obvious connections between our sleep and our health. When we lose out on sleep, our health begins to suffer. Chronically skipping out … Continue reading Have You Been Sleeping Incorrectly?
By Aparna Mele Indian food is most popular for its diverse and exotic flavors. The variety of foods, spices and dishes that are native to India makes Indian food one of the most wholesome foods in the world. But lately, Indian food has begun to be categorized as unhealthy because Westernized preparations can be high … Continue reading The Dish on Healthy Indian Food
By Aparna Mele, MD Winter can be harsh and detrimental to your skin, making it dry, itchy, and irritated. Cold, blustery conditions outside can leave your skin feeling raw, while indoor heat from a roaring fire or hot shower zaps moisture from the air and strips your skin of its natural oils. There are however … Continue reading Winterize Your Skin
Source: National Center for Environmental Health; Centers for Disease Control and Prevention Make sustainable holiday choices when you are shopping, traveling, sending cards, decorating, and choosing gifts. When you save energy and resources, you protect the environment and safeguard health both now and for the future. Are you one of those organized people who are … Continue reading Go Green For The Holidays
By Kim Thomas of US Health Corps Digestive problems can wreak havoc on your quality of life. Gastrointestinal issues don’t only leave you uncomfortable, but they also make it difficult to maintain a normal life. After all, it’s hard to be present in a business meeting or social gathering when you’re constantly worried about finding … Continue reading Tips for Healing Digestive Problems Naturally
Published in Taste of Home August/September 2003 Take advantage of the fall season and its abundance of all things apple to make a delicious apple cider to warm you up on a nippy autumn day! Ingredients 1 gallon apple cider or apple juice 1 cup orange juice 1/4 cup maple syrup 1/2 teaspoon orange extract … Continue reading Hot Spiced Apple Cider
By Aparna Mele Boot camp workouts come in all forms theses days, from bridal themed boot camps for toning people up for their nuptials, to military style varieties to increase fitness prowess. Some emphasize cardio and aerobic fitness, while others focus on strength training or weight loss. All, however, share certain features that include serial … Continue reading Boot Camp Workouts
By Aparna Mele Easy tips for healthy holiday eating With the holidays approaching, we are forever surrounded by food and the ever-present temptations of rich meals and indulgent portions. With so much accessibility to eating, how do you prevent that unpleasant holiday weight gain? The answer is MINDFUL EATING. Mindful eating is defined as the … Continue reading Mindful Eating
Data provided by National Cancer Institute. October is National Breast Cancer Awareness Month. Breast cancer is the second most common cancer in women, with about 252,000 cases a year and the second-most deadly claiming 40,000 women annually. One in 8 women will get this horrible disease. The good news is that survival rates are high if … Continue reading Myths About Breast Cancer
