By Ajmal Dar Many turn to cardio when they want to lose weight. While it is a doable solution, it’s not as straightforward as you might think. There is s a wide variety of opinions floating around online on the topic, so I am here to make it easier for you. My guide on how to … Continue reading How To Lose Weight By Running
Submitted by Aparna Mele Pebre is a Chilean salsa and is most commonly used on bread. In Chile they put it on top of everything, from boiled potatoes to empanadas, from stirring it into soup or spooning it over meat. I like to add it into homemade pasta sauces. Enjoy! Ingredients 2 Roma tomatoes, quartered 1 … Continue reading Chilean Pebre Sauce
By Aparna Mele Most have probably never set out to read poetry for its health benefits, and furthermore most probably never realized reading poetry can actually improve your health. With many of us at home quarantined during the COVID pandemic, reading and writing poetry may take on a whole new incentive. Did you know that … Continue reading Poetry and Wellness
By Body Zone Sports Clean out the refrigerator and cabinets of all unhealthy, tempting foods Drink water. Americans on average consume an additional 500 calories a day from beverages. If you replace your other drinks with water you’ll not only eliminate the additional calories but also fill the body with its much needed fluid of … Continue reading A Month of Daily Goals This Spring
Poem by Debbie Graham of Boogie Bounce It’s just a fitness class! 4 walls, a floor, and a roof A stereo and a beat Trainers and lycra Movement to music It’s just a fitness class! Things get built here- Stronger bodies. Fitter bodies. Confident bodies. Things get broken here- Barriers. Silence. Sweat. …but it’s … Continue reading It’s Just a Fitness Class
By Nisha Mele, age 13 and a concerned citizen Yes, many people know and care about the climate change crisis. However, how many of them are actually doing something about it? The worst part is that we are making this so much worse. We caused this, and we must be the ones to fix it! … Continue reading Our Environmental Footprint
In the last 24 hours, the World Health Organization has declared COVID-19 (corona virus) a global pandemic. The world is dealing with an issue of enormous scale and human impact, and our thoughts and prayers go out to all who have been affected by the outbreak of the coronavirus. We believe it is our role … Continue reading COVID-19 PANDEMIC
By My Gut Instinct March is Colorectal Cancer Awareness Month. Colorectal cancer (CRC) is the 3rd most common cancer and 4th leading cause of cancer-related death in worldwide. Because > 90% of CRC cases involve a carcinoma that develops from a precancerous polyp, screening for and early identification, and removal of polyps through screening colonoscopy … Continue reading Take a Bite Out of Colon Cancer
By Aparna Mele “I’m a great believer in luck, and I find the harder I work, the more I have of it.“ – Thomas Jefferson Are you feeling lucky or are you down on your luck? You can build a “lucky mindset” that either works for you or against you, because your views on luck can … Continue reading It’s Not Luck
New art tool will help patients overcome anxiety and post-traumatic stress for blood withdrawal Dr. Jerry Lee, pediatric physician at Penn State Health St. Joseph Medical (St. Joseph), achieved positive results from testing VR software in a situation where a child resisted immunization and blood withdrawal due to a history of trauma. GoggleWorks and CTMR learned … Continue reading GoggleWorks, Penn State Health St. Joseph & Berks LaunchBox Announce Virtual Reality Project
