January is National Mental Wellness Month and a chance to respect our mental well-being as part of our total body health. There is more to mental wellness than just mental health, defined by the World Health Organization (WHO) as “a state of well-being in which an individual realizes his or her own abilities, can cope … Continue reading January is National Mental Wellness Month
Luxurious Tomato Basil Pasta Sauce
This article appeared in The Reading Eagle Newspaper on December 3, 2014 and was reprinted with permission from the author. [column size=”1-2″ last=”0″] [/column] [column size=”1-2″ last=”1″] One of the questions I hear asked most often about eating plant-based foods is “where do you get your protein?” Typically people believe that the more protein you … Continue reading Luxurious Tomato Basil Pasta Sauce
