Phytochemicals: What are they and How do We get Them?


Phytochemicals are a non-nutritive part of a plant that provides benefits to our bodies. They are considered non-nutritive because they aren’t vitamins, minerals, carbohydrates, protein, fat or fiber. Researchers have found that these phytochemicals, or otherwise known as phytonutrients, are beneficial for our bodies. It is even more interesting that when researchers extracted the phytochemical … Continue reading Phytochemicals: What are they and How do We get Them?