Veggies and water and exercise, oh my! Chances are you already know the basics of how to live a healthy lifestyle. A proper diet, exercise, fresh air, and sufficient rest are all key. But, what happens when all the “how to” becomes so overwhelming that it starts to feel impossible? Nowadays, there are countless diets, […]
Phytochemicals are a non-nutritive part of a plant that provides benefits to our bodies. They are considered non-nutritive because they aren’t vitamins, minerals, carbohydrates, protein, fat or fiber. Researchers have found that these phytochemicals, or otherwise known as phytonutrients, are beneficial for our bodies. It is even more interesting that when researchers extracted the phytochemical […]