by: Anita Steele, Yoga Instructor Mindful Kids Yoga was created 3 years ago, out of pure dream and desire to give children what I’ve found through yoga – love and acceptance of myself. The benefits of yoga for children are endless. Every child should know how to “be”. Today’s children are born into a modern […]
by: Allison Witmer, B.S. in Nutritional Sciences from The Pennsylvania State University Submitted by: Redner’s Markets Checking out at only 10¢ a serving, rice is a budget friendly alternative to potatoes and pasta. Coming in many varieties, rice pairs well with other healthy foods including beans, seafood, chicken, vegetables and even fruit. You may have […]
By Uday Shah, Owner and Chef of Shah’s Kitchen I planted my first backyard vegetable garden in Spring 2010. The idea and motivation for that came from a dinner that I attended in winter of that year. It was organized by the local chapter of Slow Food USA. Ever since, their motto of Good, Clean, Fair […]
By Jane Ellis, Yoga Instructor and Personal Trainer from Keys2Fitness When people think about their “core” more than likely their minds think of six-pack abs. Having ripped abs is certainly a motivating home fitness goal, and looking great lounging by the pool can help keep us encouraged to power through our workouts. However, these 6-pack […]