By Nisha Mele, age 13 As the carrot grows round and big The juices inside gain deliciousness I wonder if it’s ready to dig? You just have to guess. The mint grows like a weed Useful in many ways, It’s a great herb indeed. Although it will be picked eventually, in the garden it stays. … Continue reading Gardening, a Poem
By Luca Mele, age 11 Green is the first glimpse of spring. The fresh, small blades of grass in a vast field. The brand new vines curling up the trees. Little bugs coming out to say “hip, hip, hooray!” Moss covering almost everything in sight. The contrast of the blooming buds and the small little … Continue reading Green
By Ajmal Dar Many turn to cardio when they want to lose weight. While it is a doable solution, it’s not as straightforward as you might think. There is s a wide variety of opinions floating around online on the topic, so I am here to make it easier for you. My guide on how to … Continue reading How To Lose Weight By Running
Submitted by Aparna Mele Pebre is a Chilean salsa and is most commonly used on bread. In Chile they put it on top of everything, from boiled potatoes to empanadas, from stirring it into soup or spooning it over meat. I like to add it into homemade pasta sauces. Enjoy! Ingredients 2 Roma tomatoes, quartered 1 … Continue reading Chilean Pebre Sauce
By Aparna Mele Most have probably never set out to read poetry for its health benefits, and furthermore most probably never realized reading poetry can actually improve your health. With many of us at home quarantined during the COVID pandemic, reading and writing poetry may take on a whole new incentive. Did you know that … Continue reading Poetry and Wellness
By Body Zone Sports Clean out the refrigerator and cabinets of all unhealthy, tempting foods Drink water. Americans on average consume an additional 500 calories a day from beverages. If you replace your other drinks with water you’ll not only eliminate the additional calories but also fill the body with its much needed fluid of … Continue reading A Month of Daily Goals This Spring
