Feeding a family can be an expensive so it’s unfortunate when unused food goes to waste. More than 1/3 of food produced globally is wasted or spoiled. Americans throw away up to 40% of the food they buy, and organic matter in landfills provides 20% of methane emissions, a potent greenhouse gas that contributes considerably […]
Think about how many hours per day you spend sitting. Now, think about how many hours per day you spend on your feet? In this article, I will mention some of the detriments of being sedentary, as well as several simple adjustments that you can do to ensure that your body is at its optimal, […]
Once cold weather hits, a bowl of cereal just doesn’t cut it. But deciding how to keep a comforting wintertime breakfast meal healthful can be a challenge. When it is freezing cold outside and the snow is falling, many of us crave bacon, eggs, pancakes, and cinnamon buns. Problem is, these foods can really kill […]
By: Kevin Spyker Certified Healing Foods Specialist & Weston A. Price Foundation Chapter Leader Turns out Great-Grandma may have been right all along… Baking soda, vinegar, mason jars, salt, butter, tallow, bone broth, porridge, and yes… liver… The simple tools and ingredients of a bygone era are making a well-deserved comeback, and the deeper […]
As the largest organ of the body, your skin not only absorbs lots of nutrients, but it can also take in many toxins each day. Since your skin acts as your body’s barrier against those toxins, it’s so important to be aware of just what you’re using on your skin. If you’re putting dangerous ingredients […]
When boutique fitness classes, gym memberships, and pricey trainers can break the bank, it may seem like fitness is totally unaffordable. But you can get a great workout at home by stocking up on these highly affordable basics! Jump Rope: A versatile tool that can build up your endurance and stamina and meets your cardiovascular […]