By Aparna Mele Core-crunching tips from our favorite reptile! Perhaps it isn’t a coincidence that I am kicking off my summer with a trip to Florida when I chose to write this, but I was inspired to up my fitness game when I was observing the American crocodile stealth across the ground. When noting the … Continue reading Crawl Like A Crocodile
By Kim Thomas of US Health Corps For people with diabetes, keeping close tabs on blood sugar levels is essential, even when they’re feeling fine. But there is much more to managing the chronic condition than simply monitoring glucose levels and managing medications. Your diet, lifestyle, and even your support system can have a huge … Continue reading Managing Diabetes Takes a WHOLE-istic Approach to Health
Sweet and Savory Salads Salads are perfect for summer. They are light and bright, cool and refreshing, and best of all, you can take advantage of the bounties of your garden or local farmer’s markets! You can create a symphony in your palate by bringing opposite flavors together in your salads. Try mixing berries, figs, … Continue reading Strawberry Caprese Farro Salad
By Aparna Mele It is becoming apparent and no longer controversial: Humans and their smartphones aren’t always a healthy mix. New research has been coming in over the last several years, suggesting that looking at screens for hours a day can have some serious health and mental health consequences. One new study found that time … Continue reading LIMIT SCREEN TIME for Physical and Mental Health
