Contributed by Rachael Romig Source: www.skinnytaste.com I used to work at an Italian restaurant called Bensi, in Wyomissing, (RIP!) and I discovered chicken Milanese. I never knew something could be so easy, healthy and delicious. When friends were coming over for dinner recently I remembered this amazing dish and found a recipe online from SkinnyTaste.com. … Continue reading Baked Chicken Milanese with Arugula and Tomatoes
By Laurie Larson We’ve all been sleeping all of our lives; that’s a no brainer. What you may find alarming to learn is that you may be doing it all wrong. There are obvious connections between our sleep and our health. When we lose out on sleep, our health begins to suffer. Chronically skipping out … Continue reading Have You Been Sleeping Incorrectly?
By Aparna Mele Indian food is most popular for its diverse and exotic flavors. The variety of foods, spices and dishes that are native to India makes Indian food one of the most wholesome foods in the world. But lately, Indian food has begun to be categorized as unhealthy because Westernized preparations can be high … Continue reading The Dish on Healthy Indian Food