Feed a crowd this holiday with these savory meat and meatless pies!Source: https://justlovecooking.com/meat-pie-recipes/Lamb and Rosemary Hand PiesOven-fresh, these pies boast a crispy exterior with a juicy, herby lamb filling inside. Serve them with a side of mint yogurt sauce for an extra zing. Ingredients1 lb ground lamb (I find the fat content here adds great flavor)1 […]
Source: https://www.ifaw.org/international/journal/10-ecological-issues-affecting-wildlife-todayIn the last 50 years, ecological issues have caused wildlife populations to decline by an average of more than two-thirds. This is mainly because animal habitats and natural resources are being depleted by destructive human activities and the effects of climate change. To protect biodiversity and encourage wildlife populations to recover, we need to make coordinated global […]
By Aparna Mele, MD We all know how busy the holidays can get, between preparing large family feasts and decorating for the holidays, all while keeping the house clean. But there is no reason to let all these household tasks overwhelm you. It’s time to apply business principles at home and delegate household tasks to […]
Source: https://time.com/5095564/smell-partner-stress/By Amanda MacMillanJanuary 9, 2018 3:03 PM ESTA new study lends some scientific backing to anyone who’s ever worn their partner’s shirt or slept on their side of the bed when they weren’t around: According to research published in the Journal of Personality and Social Psychology, the scent of a romantic partner can help lower stress levels, […]
Source: https://leafybark.com/is-high-intensity-or-low-intensity-better-for-weight-loss/#High-Intensity_ExerciseWhen it comes to weight loss, the debate over high-intensity versus low-intensity exercise often leads to conflicting opinions. Both methods of training have their pros and cons, and understanding how each impacts the body can help you tailor a fitness routine that suits your individual needs. In this article, we’ll explore what these two […]
https://www.verywellfit.com/what-is-rucking-8619172 Rucking involves walking or hiking with a weighted backpack and is an exciting way to combine strength, endurance, and the great outdoors. Originating from military training, where soldiers march with weighted packs to prepare for the demands of duty, rucking has now become mainstream fitness. It’s simple and effective and provides a challenging, rewarding way […]
https://hiddensignificance.com/what-is-the-spiritual-meaning-of-breaking-bread/ Have you ever wondered why breaking bread together feels so special? It’s more than just satisfying hunger. The act of sharing a meal has deep spiritual roots that stretch back through human history. From ancient rituals to modern dinner tables, breaking bread connects us in profound ways. In this post, we’ll explore the rich spiritual meaning behind breaking bread. […]
https://materound.com/the-surprising-strength-of-weak-ties-on-mental-health/ Every day, we speak to and spend time with the people who mean the most to us. From our romantic partners and close friends to our parents and children, most of us have at least a couple of people with whom we have strong bonds. But think about how many people you interact with […]
sallysbakingaddiction.com Ingredients Streusel (can be omitted to make bread healthier) 1/4 cup all-purpose flour (spooned & leveled) 2 Tablespoons granulated sugar 1/2 teaspoon ground cinnamon 3 Tablespoons unsalted butter, cold and cubed Bread 2 cups all-purpose flour (spooned & leveled) 1 teaspoon baking soda 1/2 teaspoon salt 1 large egg, at room temperature 1/2 cup packed light or dark brown sugar 1/2 cup granulated sugar 1 cup buttermilk, at room […]
https://www.conservation-careers.com/news/dr-jane-goodalls-final-message-to-the-world/ Few people have inspired the world quite like Dr Jane Goodall. For more than six decades, she dedicated her life to understanding and protecting our closest relatives – the chimpanzees – and to advocating for the wellbeing of our shared planet. Her tireless work bridged science, compassion, and activism, reminding us that we are […]
www.damndelicious.net Ingredients 4 slices bacon, diced ½ teaspoon dried thyme 2 ½ cups chicken stock, or more, to taste ¼ cup crumbled goat cheese 2 tablespoons chopped fresh chives For the roasted butternut squash 1 butternut squash, about 3 pounds, peeled, seeded and cut in 1-inch chunks 1 onion, diced 1 red bell pepper, chopped 4 slices bacon, diced 2 tablespoons olive oil 3 cloves garlic, minced Kosher salt and freshly ground black pepper, to taste Instructions Heat a large stockpot […]
https://magazine.hms.harvard.edu/articles/microplastics-everywhereThe tiny particles are even in our bodies. What might this mean for our health?Fibers, flakes, spheres, foams: every day we eat, drink, and inhale tiny bits of plastic. What happens once they enter our bodies is a question that worries a growing number of scientists and clinicians.The study of whether and how microplastics — particles […]
https://foodasmedicineinstitute.com/2025/09/25/fall-lifestyle-to-boost-immune-system/With the start of fall comes the start of cold and flu season. We’re spending more time indoors, there’s less sunlight, and changing routines can challenge the immune system. While many people turn to supplements, lifestyle choices are equally powerful in shaping how the body defends itself. Physical exercise, quality sleep, social connection and more play an important […]
https://med.stanford.edu/news/insights/ Some researchers and clinicians are questioning the value of the body mass index, which estimates a person’s body composition. But do better alternatives exist? It takes mere minutes to calculate your body mass index, more commonly known as BMI, by using your height and weight. With countless online charts, you can find out […]
https://www.tastingtable.com/1186139/what-school-lunches-look-like-around-the-world/ The concept behind school lunch — feeding kids in an institution rather than at home — originated in Germany in the 1790s; Count Rumford, an American-born man, started offering food to poor children who worked part-time to pay for food and school. These meals were rudimentary and made with relatively inexpensive ingredients like barley and potatoes. […]
www.tier1fitnessandnutrition.com INGREDIENTS 1 lb Chicken breast, boneless and skinless 2 Sweet potato, cut in chunks 2 Apples, cored and cut in chunks 1 Red onion, cut in wedges ¼ cup Olive oil 2 Tbsp Maple syrup 2 Tbsp Balsamic vinegar 1 tsp Thyme 1 tsp Cinnamon INSTRUCTIONS **Prepare the Marinade:** In a bowl, whisk together the olive oil, maple syrup, balsamic vinegar, dried thyme, ground cinnamon, salt, and pepper. This […]
By Dr Bill Frank, Associate Professor; Executive President – Humanity Gifts Registry (HGR);Department of Neurobiology and Anatomy; Drexel University College of Medicine, West Reading Campus IntroductionWe often think of the gut as just a place where food is digested. But science is rapidly showing that our digestive tract is a hub of communication, immunity, and even […]
By: Michelle MacLuckie, Nutrition Educator and Functional Nutrition Counselor | www.luckiebites.com Educating your child about digestion and how to build a healthy gut microbiome As a nutrition educator, I love watching how digestive education changes the way people eat. This is especially true for the littles that I work with in classrooms and organizations around […]
https://www.greenlivinginspiration.com/blog/the-benefits-of-upcycling-transforming-waste-into-resources/ Learn about the incredible benefits of upcycling and how it transforms waste into valuable resources. Discover sustainable practices that contribute to a greener future. Introduction Upcycling is a creative and sustainable approach that transforms waste materials into new products of higher value. It goes beyond traditional recycling by giving discarded items a new life […]
https://www.sciencenewstoday.org/the-mediterranean-diet-why-doctors-recommend-it When you think of the Mediterranean, your mind likely drifts to sunny coastlines, blue skies, terracotta rooftops, and long, leisurely lunches under olive trees. But this idyllic image is more than just travel-poster charm. It represents a lifestyle and dietary pattern that has captivated scientists and physicians alike for decades. Known today as […]
https://wellsquad.com/august-is-national-wellness-month-things-to-try/ August is National Wellness Month, making it the perfect time to try new things to create a better lifestyle. However, it can be daunting to start living healthier, whether it be physically or mentally, and it’s even harder to try and keep up those habits. Between simple self-care tricks to stress management, sometimes it’s […]
Source: Veg Forward by Susan SpungenRatatouille is conclusive proof that what grows together goes together. In the classic version, each vegetable is cooked separately and then they are stewed together until creamy and homogeneous. The vegetables are roasted briefly on a sheet pan so they retain their individual characters. They’re served on the crisp Provençal chickpea pancake, socca, […]
By Aparna Mele, MDClimate change is no longer a distant concern—it’s a present and escalating crisis with profound implications for human health. Climate change makes many existing diseases and conditions worse, and it helps pests and pathogens spread into new regions. The most vulnerable people—children, the elderly, the poor, and those with health conditions—are at […]
By Kim Thomas, guest contributor There’s a moment when the noise quiets and you catch yourself thinking: Is this how I want to feel? For many, that flicker of awareness marks the beginning of real change. Health isn’t a one-time overhaul — it’s a pattern of small moves, chosen consciously, repeated consistently, and reclaimed daily. If […]
By: Luca Mele, Age 16 For most kids, summer is a time to relax and get away from the stress of the school year. A majority of kids don’t want to do anything but sit at home and spend time on electronics and with friends. While rest and relaxation are a part of summer break, […]
Source: www.halfbakedharvest.com Ingredients Vinaigrette 1/2 cup extra virgin olive oil 1/4 cup balsamic or champagne vinegar 1 tablespoon honey 1/2 shallot, finely chopped 1 clove garlic, grated 1 teaspoon lemon zest 1/4 cup chopped fresh basil 2 tablespoons chopped fresh oregano 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh thyme red pepper flakes kosher salt and black pepper Salad 1 1/2 -2 cups cherry tomatoes, halved if large 2-3 peaches, sliced into wedges 1 cup pitted fresh cherries […]
https://earth.org/reef-safe-sunscreen/ Humans need sunscreen to protect their skin from ultraviolet rays and prevent skin cancer. However, researchers recently concluded that chemicals found in all commercially available sunscreens, even reef-safe sunscreen, pose serious threats to the environment, particularly coral reefs, and marine organisms. This begs the question, are reef-safe sunscreen possible? And how can consumers look for […]
https://www.health.harvard.edu/blog/impossible-and-beyond-how-healthy-are-these-meatless-burgers-2019081517448 Plant-based burgers are not a novel concept. But new products designed to taste like meat are now being marketed to vegetarians and meat-eaters alike. Impossible Burger and Beyond Meat’s Beyond Burger are two such options. Eating these burgers is touted as a strategy to save the earth, casting meat as a prehistoric concept. Both […]
https://www.thespruce.com/deadheading-flowers-8651358 Want to maximize your flowers’ bloom season? Deadheading faded flowers could be the best way to encourage plants to continue reblooming over and over again. Rather than your plants wasting energy on seed production after their petals have wilted, you just take one simple snip to the tired blossom and your flowers will start churning out […]
https://time.com/6256185/rock-climbing-health-benefits/ Josh Larson was about 14 years old when he went to a carnival and decided to give the climbing wall a whirl. It was nothing major—about 25 feet, he recalls—but the instructor was impressed and made a deal with him. “He said, ‘If you climb this other route, which is the hardest one, […]
https://www.sportlifewellness.com/post/the-importance-of-continuing-exercise-during-the-summer-a-comprehensive-guide Stay active and healthy this summer with our comprehensive guide on summer exercise. Discover tips, workout plans, and nutrition advice to keep you motivated and safe. Summer is a season that brings with it a unique set of challenges and opportunities for maintaining a consistent fitness routine. The warm weather and longer days can […]
https://www.greenpeace.org/usa/oceans/ For centuries, people have assumed that our vast ocean was limitless and immune to human impacts. It’s only recently that scientists have come to understand the devastating effects we’ve already had on the seas. The oceans are in more trouble than ever before Right now it is estimated that up to 12 million metric tons […]
hhttps://food52.com/recipes/82524-quinoa-pilaf-recipe-with-red-curry-coconut?srsltid=AfmBOoqQhBm4C-XcLimFgJ9Nlugr5cBU5uw_87LxcKWp6YLT16hKuVtv Author Notes Looking for a way to jazz up quinoa and make it a one-pot meal? Here’s what to do: Cook it in an intensely fragrant, spicy-savory-sweet mix of red curry paste and coconut water. While you’re at it, steam a big pile of greens in the same pot (a nod to this One-Pot Kale […]
https://www.eatingwell.com/coconut-water-benefits-8665753 Picture yourself in a tropical oasis: relaxing in a hammock between two towering palm trees, cradling a coconut in your hand and savoring the refreshing taste of pure coconut water. Derived from the green, unripe coconuts of the coconut palm (Cocos nucifera), coconut water is the clear liquid found inside the fruit.1 This natural beverage […]
https://www.therapistaid.com/therapy-article/how-to-practice-self-compassion Self-compassion means showing kindness to yourself. It means accepting yourself for who you are, imperfections and all. Self-compassion does not mean giving up on growth and self-improvement. Instead, it’s about understanding that you are a work in progress, with strengths and weaknesses, and knowing that is okay. You probably show compassion to others without giving […]
By: Luca Mele, age 16 Fencing, fondly known as “physical chess”, is an invigorating and entertaining sport to both watch and play. It has a rich history throughout time but has developed from a method in battle to a popular sport, challenging both your mental and physical strength. I have been foil fencing since I […]
Source: https://frolicandfare.comThese spring rolls are bursting with color and flavor thanks to fresh, natural delicious ingredients, like fresh garden grown flowers. They’re perfect for any occasion– or just because you want something refreshing.For inspiration, these are favorites:Nasturtium: Nasturtium has a mildly peppery flavor with an aroma reminiscent of mustard. It’s perfect for savory dishes like these summer […]
By: Dr. Aparna Mele, Founder of My Gut Instinct The Transformative Power of Music Therapy on Health Music has been a universal language since the dawn of time, resonating emotions, evoking memories, and connecting people across cultures and generations. Beyond its role in entertainment, music holds immense therapeutic potential. Music therapy, a clinical and evidence-based […]
Research finds that hearing your mom’s voice has important benefits.Key pointsHearing your mother’s voice has the potential to reduce stress, research suggests.When young girls spoke to their moms in person or by phone, oxytocin increased and cortisol decreased.Texting did not provide the same benefits. Source: Nataliya Sdobnikova/ShutterstockYou’ve had a crappy day. Maybe your boss yelled at […]
Original Post from: https://www.bbc.com/news/science-environment-60382624 The fashion industry is responsible for 8-10% of global emissions – and British shoppers buy more clothes than any others in Europe. Now, some UK brands are being investigated over claims about the sustainability of their fashion lines. What can you do to reduce your wardrobe’s impact on the planet? What […]
Source: Jeanine Donofrio’s Love & Lemons Simple Feel Good FoodIngredientsWhipped Feta4 ounces feta cheese, crumbled (1 cup)2½ tablespoons extra-virgin olive oil1½ tablespoons fresh lemon juice1½ teaspoons waterSpring Pea Fritters3 large eggs3 cups frozen peas, thawed and patted dry1½ cups chopped scallions (about 1 bunch)⅓ cup finely chopped fresh dill, plus more for garnish3 garlic cloves, grated1 […]
From: https://www.setforset.com/blogs/news/buttocks-lift-exercises Spend enough time developing your glute muscles and you’ll be rewarded with a butt that looks phenomenal in jeans. And as this powerhouse muscle group is also responsible for most lower body movements, strengthening it is crucial for your overall strength and functional ability. As far as we’re concerned, this should be more than […]
From: https://education.nationalgeographic.org/resource/light-pollution/ People all over the world are living under the nighttime glow of artificial light, and it is causing big problems for humans, wildlife, and the environment. There is a global movement to reduce light pollution, and everyone can help. Most environmental pollution on Earth comes from humans and their inventions. Take, for example, the automobile […]
From: https://www.smithsonianmag.com/smart-news/the-human-brain-may-contain-as-much-as-a-spoons-worth-of-microplastics-new-research-suggests-180985995/ The amount of microplastics in the human brain appears to be increasing over time: Concentrations rose by roughly 50 percent between 2016 and 2024, according to a new study. The human brain may contain up to a spoon’s worth of tiny plastic shards—not a spoonful, but the same weight (about seven grams) as […]
From: https://www.healthline.com/nutrition/coffee-before-workoutCoffee may help boost strength, power, and endurance during workouts. However, some people may be sensitive to caffeine and wish to avoid it before exercise, especially on an empty stomach.Sometimes you need an extra boost of energy before a workout.While options abound, one of the most popular pre-workout drinks is coffee. High in caffeine […]
![irishcows]](https://mygutinstinct.org/wp-content/uploads/2025/03/irishcows-1024x683-260x150.jpg "irishcows]")
by Billy Collins There were a few dozen who occupied the fieldacross the road from where we lived,stepping all day from tuft to tuft,their big heads down in the soft grass,though I would sometimes pass a windowand look out to see the field suddenly emptyas if they had taken wing, flown off to another country. […]
By Aparna Mele, MD, Founder of My Gut Instinct St Patrick’s Day, celebrating the patron saint of Ireland, is widely recognised and observed throughout the US as a celebration of Irish and Irish-American culture. Celebrations include prominent displays of the color green, religious observances, numerous parades, and copious consumption of alcohol. While tapping into our […]
From: https://www.nia.nih.gov/health/loneliness-and-social-isolation/loneliness-and-social-isolation-tips-staying-connected Everyone needs social connections to survive and thrive. But as people age, they often find themselves spending more time alone. Being alone may leave older adults more vulnerable to loneliness and social isolation, which can affect their health and well-being. Studies show that loneliness and social isolation are associated with higher risks for health […]
From: https://thisisperimenopause.com/solutions/exercises-in-perimenopause/ Exercise has always been a cornerstone of health, but it takes on a special importance during perimenopause, a transformative period in a woman’s life. This stage, marking the gradual shift towards menopause, often brings a host of symptoms – from hot flashes to disrupted sleep and menstrual cycle changes – courtesy of hormonal upheavals. So during perimenopause, getting regular […]
From: https://www.foodandwine.com/curry-shrimp-etouffee-7108872 Chef Nini Nguyen’s Vietnamese twist on classic Cajun shrimp étoufée is rich and comforting. Her version is packed with umami and layers of flavor that begin with a homemade shrimp stock and coconut oil-based roux. The roux turns into a thick and deeply flavorful gravy accented with lemongrass, makrut lime leaves, curry powder, and rich […]
From: https://www.pbs.org/wnet/peril-and-promise/2022/09/how-climate-change-impacts-each-type-of-natural-disaster/ Source: Wikimedia Commons By Megan Crimmins The term natural disaster is defined as “a sudden and terrible event in nature that usually results in serious damage and many deaths.” According to the World Economic Forum, the most common natural disasters include floods, storms, earthquakes, extreme temperatures, landslides, droughts, wildfires, and volcanic activity. How does […]
From: https://www.mindbodygreen.com/articles/how-to-make-bouquet-florists-easy-step-by-step-guide We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Nothing screams joy like a bouquet of fresh or dried flowers. While buying a premade assortment is always a fail-safe option, arranging your own flower bouquet—be it for a wedding, […]
From: https://spainonafork.com/authentic-spanish-seafood-paella-recipe/ Ingredients Instructions
Original Post: https://www.heart.org/en/news/2024/02/09/the-slowly-evolving-truth-about-heart-disease-and-women A century ago, so little was known about heart disease that people who had it resigned themselves to years of bed rest or, worse, an early death. Even less was known about how heart disease affected women – because nobody thought it did. Heart disease was considered a man’s disease. If women […]
Original Article: MBG Squats are a powerful move to target your lower body, and specifically the glutes and quads. But we get it—doing the same old type of squats every day can get a little monotonous. That’s where squat variations can come into play. Why do different types of squats? Different squat variations can target different […]
Original Post: https://www.womenshealthmag.com/food/a19948137/red-onions-vs-white-onions/ Recipes often call for just “onions” without specifying the type, and it’s easy to default to plain old white or yellow ones. But is that the right choice for your health? Turns out, there’s one variety of onions that’s better for you than the others. A 2017 study published in Food Research International found […]
Original Article: https://thrivabilitymatters.org/plant-based-fuels/ In a world growing increasingly concerned about the environmental impacts of burning fossil fuels, a sustainable alternative has been emerging as a beacon of hope – plant-based fuels. We stand at the crossroads of climate change and energy demand. The world is turning its attention towards renewable, eco-friendly energy sources that can reshape the way we power […]
By: Dr. Darin Zimmerman & Laura Zimmerman of Re-Balance Health & Wellness Are you experiencing fatigue, unexplained weight gain, anxiety, poor sleep, lackluster gym results, or sexual dysfunction? If so, hormonal imbalance may be the root cause. As we age, our bodies naturally produce fewer hormones, leading to a decline in overall health and function. Bioidentical Hormone […]
By: Terry Gross, from npr.org For much of history, human beings needed to be physically active every day in order to hunt or gather food — or to avoid becoming food themselves. It was an active lifestyle, but one thing it didn’t include was any kind of formal exercise. Daniel Lieberman is a professor in […]
By: Jamil Zaki, Original article from Time.com When I describe “cynics,” you might conjure up a certain type of person: the toxic, smirking misanthrope, oozing contempt. But they are not a fixed category, like New Zealanders or anesthesiologists. Cynicism is a spectrum. We all have cynical moments, or in my case, cynical years. Cynicism—the belief that all […]
Simple, minimal ingredients, bring in the fall season with a freshly baked loaf of pumpkin bread wafting through the air! This easy, 1 bowl pumpkin bread recipe is vegan + wfpb. Ingredients Instructions Preheat oven to 350 degrees F. Lightly grease loaf pan. Mix: In a medium size bowl, combine flour, baking powder, baking soda, spices […]
Omer Awan, Senior Contributor Forbes Magazine In the United States, October is perhaps most well-known for the beautiful foliage of autumn and of course Halloween. This month also marks an important time dedicated to spreading awareness about breast cancer. During this month, the healthcare community comes together to educate the world about breast cancer, spread […]
By Shelley Moore Thomas Earth shows me many things. Trees show me how to stand tall Even when the wind tries to blow me down, I dance with the breeze. I do not fall. Stones show me how to be strong. If I am kicked around sometimes, like a rock in the road, I just […]
Aparna Mele, M.D., has been recognized by the Pennsylvania Medical Society (PAMED) as an Everyday Hero Award winner. In addition to being a practicing physician for the last 15 years, she owns her own non-profit organization which aims to increase awareness of preventable diseases that impact community health. Dr. Mele was nominated for the award […]