By: Luca Mele, Age 16 For most kids, summer is a time to relax and get away from the stress of the school year. A majority of kids don’t want to do anything but sit at home and spend time on electronics and with friends. While rest and relaxation are a part of summer break, […]
https://earth.org/reef-safe-sunscreen/ Humans need sunscreen to protect their skin from ultraviolet rays and prevent skin cancer. However, researchers recently concluded that chemicals found in all commercially available sunscreens, even reef-safe sunscreen, pose serious threats to the environment, particularly coral reefs, and marine organisms. This begs the question, are reef-safe sunscreen possible? And how can consumers look for […]
https://www.greenpeace.org/usa/oceans/ For centuries, people have assumed that our vast ocean was limitless and immune to human impacts. It’s only recently that scientists have come to understand the devastating effects we’ve already had on the seas. The oceans are in more trouble than ever before Right now it is estimated that up to 12 million metric tons […]
https://www.sportlifewellness.com/post/the-importance-of-continuing-exercise-during-the-summer-a-comprehensive-guide Stay active and healthy this summer with our comprehensive guide on summer exercise. Discover tips, workout plans, and nutrition advice to keep you motivated and safe. Summer is a season that brings with it a unique set of challenges and opportunities for maintaining a consistent fitness routine. The warm weather and longer days can […]
hhttps://food52.com/recipes/82524-quinoa-pilaf-recipe-with-red-curry-coconut?srsltid=AfmBOoqQhBm4C-XcLimFgJ9Nlugr5cBU5uw_87LxcKWp6YLT16hKuVtv Author Notes Looking for a way to jazz up quinoa and make it a one-pot meal? Here’s what to do: Cook it in an intensely fragrant, spicy-savory-sweet mix of red curry paste and coconut water. While you’re at it, steam a big pile of greens in the same pot (a nod to this One-Pot Kale […]
https://www.eatingwell.com/coconut-water-benefits-8665753 Picture yourself in a tropical oasis: relaxing in a hammock between two towering palm trees, cradling a coconut in your hand and savoring the refreshing taste of pure coconut water. Derived from the green, unripe coconuts of the coconut palm (Cocos nucifera), coconut water is the clear liquid found inside the fruit.1 This natural beverage […]
https://www.therapistaid.com/therapy-article/how-to-practice-self-compassion Self-compassion means showing kindness to yourself. It means accepting yourself for who you are, imperfections and all. Self-compassion does not mean giving up on growth and self-improvement. Instead, it’s about understanding that you are a work in progress, with strengths and weaknesses, and knowing that is okay. You probably show compassion to others without giving […]
By: Luca Mele, age 16 Fencing, fondly known as “physical chess”, is an invigorating and entertaining sport to both watch and play. It has a rich history throughout time but has developed from a method in battle to a popular sport, challenging both your mental and physical strength. I have been foil fencing since I […]
Source: https://frolicandfare.comThese spring rolls are bursting with color and flavor thanks to fresh, natural delicious ingredients, like fresh garden grown flowers. They’re perfect for any occasion– or just because you want something refreshing.For inspiration, these are favorites:Nasturtium: Nasturtium has a mildly peppery flavor with an aroma reminiscent of mustard. It’s perfect for savory dishes like these summer […]
Original Post from: https://www.bbc.com/news/science-environment-60382624 The fashion industry is responsible for 8-10% of global emissions – and British shoppers buy more clothes than any others in Europe. Now, some UK brands are being investigated over claims about the sustainability of their fashion lines. What can you do to reduce your wardrobe’s impact on the planet? What […]
Research finds that hearing your mom’s voice has important benefits.Key pointsHearing your mother’s voice has the potential to reduce stress, research suggests.When young girls spoke to their moms in person or by phone, oxytocin increased and cortisol decreased.Texting did not provide the same benefits. Source: Nataliya Sdobnikova/ShutterstockYou’ve had a crappy day. Maybe your boss yelled at […]
By: Dr. Aparna Mele, Founder of My Gut Instinct The Transformative Power of Music Therapy on Health Music has been a universal language since the dawn of time, resonating emotions, evoking memories, and connecting people across cultures and generations. Beyond its role in entertainment, music holds immense therapeutic potential. Music therapy, a clinical and evidence-based […]
Source: Jeanine Donofrio’s Love & Lemons Simple Feel Good FoodIngredientsWhipped Feta4 ounces feta cheese, crumbled (1 cup)2½ tablespoons extra-virgin olive oil1½ tablespoons fresh lemon juice1½ teaspoons waterSpring Pea Fritters3 large eggs3 cups frozen peas, thawed and patted dry1½ cups chopped scallions (about 1 bunch)⅓ cup finely chopped fresh dill, plus more for garnish3 garlic cloves, grated1 […]
From: https://www.setforset.com/blogs/news/buttocks-lift-exercises Spend enough time developing your glute muscles and you’ll be rewarded with a butt that looks phenomenal in jeans. And as this powerhouse muscle group is also responsible for most lower body movements, strengthening it is crucial for your overall strength and functional ability. As far as we’re concerned, this should be more than […]
From: https://education.nationalgeographic.org/resource/light-pollution/ People all over the world are living under the nighttime glow of artificial light, and it is causing big problems for humans, wildlife, and the environment. There is a global movement to reduce light pollution, and everyone can help. Most environmental pollution on Earth comes from humans and their inventions. Take, for example, the automobile […]
From: https://www.smithsonianmag.com/smart-news/the-human-brain-may-contain-as-much-as-a-spoons-worth-of-microplastics-new-research-suggests-180985995/ The amount of microplastics in the human brain appears to be increasing over time: Concentrations rose by roughly 50 percent between 2016 and 2024, according to a new study. The human brain may contain up to a spoon’s worth of tiny plastic shards—not a spoonful, but the same weight (about seven grams) as […]
From: https://www.healthline.com/nutrition/coffee-before-workoutCoffee may help boost strength, power, and endurance during workouts. However, some people may be sensitive to caffeine and wish to avoid it before exercise, especially on an empty stomach.Sometimes you need an extra boost of energy before a workout.While options abound, one of the most popular pre-workout drinks is coffee. High in caffeine […]
![irishcows]](https://mygutinstinct.org/wp-content/uploads/2025/03/irishcows-1024x683-260x150.jpg "irishcows]")
by Billy Collins There were a few dozen who occupied the fieldacross the road from where we lived,stepping all day from tuft to tuft,their big heads down in the soft grass,though I would sometimes pass a windowand look out to see the field suddenly emptyas if they had taken wing, flown off to another country. […]
By Aparna Mele, MD, Founder of My Gut Instinct St Patrick’s Day, celebrating the patron saint of Ireland, is widely recognised and observed throughout the US as a celebration of Irish and Irish-American culture. Celebrations include prominent displays of the color green, religious observances, numerous parades, and copious consumption of alcohol. While tapping into our […]
From: https://www.nia.nih.gov/health/loneliness-and-social-isolation/loneliness-and-social-isolation-tips-staying-connected Everyone needs social connections to survive and thrive. But as people age, they often find themselves spending more time alone. Being alone may leave older adults more vulnerable to loneliness and social isolation, which can affect their health and well-being. Studies show that loneliness and social isolation are associated with higher risks for health […]
From: https://thisisperimenopause.com/solutions/exercises-in-perimenopause/ Exercise has always been a cornerstone of health, but it takes on a special importance during perimenopause, a transformative period in a woman’s life. This stage, marking the gradual shift towards menopause, often brings a host of symptoms – from hot flashes to disrupted sleep and menstrual cycle changes – courtesy of hormonal upheavals. So during perimenopause, getting regular […]
From: https://www.foodandwine.com/curry-shrimp-etouffee-7108872 Chef Nini Nguyen’s Vietnamese twist on classic Cajun shrimp étoufée is rich and comforting. Her version is packed with umami and layers of flavor that begin with a homemade shrimp stock and coconut oil-based roux. The roux turns into a thick and deeply flavorful gravy accented with lemongrass, makrut lime leaves, curry powder, and rich […]
From: https://www.pbs.org/wnet/peril-and-promise/2022/09/how-climate-change-impacts-each-type-of-natural-disaster/ Source: Wikimedia Commons By Megan Crimmins The term natural disaster is defined as “a sudden and terrible event in nature that usually results in serious damage and many deaths.” According to the World Economic Forum, the most common natural disasters include floods, storms, earthquakes, extreme temperatures, landslides, droughts, wildfires, and volcanic activity. How does […]
From: https://www.mindbodygreen.com/articles/how-to-make-bouquet-florists-easy-step-by-step-guide We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Nothing screams joy like a bouquet of fresh or dried flowers. While buying a premade assortment is always a fail-safe option, arranging your own flower bouquet—be it for a wedding, […]
From: https://spainonafork.com/authentic-spanish-seafood-paella-recipe/ Ingredients Instructions
Original Article: MBG Squats are a powerful move to target your lower body, and specifically the glutes and quads. But we get it—doing the same old type of squats every day can get a little monotonous. That’s where squat variations can come into play. Why do different types of squats? Different squat variations can target different […]
Original Article: https://thrivabilitymatters.org/plant-based-fuels/ In a world growing increasingly concerned about the environmental impacts of burning fossil fuels, a sustainable alternative has been emerging as a beacon of hope – plant-based fuels. We stand at the crossroads of climate change and energy demand. The world is turning its attention towards renewable, eco-friendly energy sources that can reshape the way we power […]
Original Post: https://www.womenshealthmag.com/food/a19948137/red-onions-vs-white-onions/ Recipes often call for just “onions” without specifying the type, and it’s easy to default to plain old white or yellow ones. But is that the right choice for your health? Turns out, there’s one variety of onions that’s better for you than the others. A 2017 study published in Food Research International found […]
Original Post: https://www.heart.org/en/news/2024/02/09/the-slowly-evolving-truth-about-heart-disease-and-women A century ago, so little was known about heart disease that people who had it resigned themselves to years of bed rest or, worse, an early death. Even less was known about how heart disease affected women – because nobody thought it did. Heart disease was considered a man’s disease. If women […]
By: Dr. Darin Zimmerman & Laura Zimmerman of Re-Balance Health & Wellness Are you experiencing fatigue, unexplained weight gain, anxiety, poor sleep, lackluster gym results, or sexual dysfunction? If so, hormonal imbalance may be the root cause. As we age, our bodies naturally produce fewer hormones, leading to a decline in overall health and function. Bioidentical Hormone […]
By: Terry Gross, from npr.org For much of history, human beings needed to be physically active every day in order to hunt or gather food — or to avoid becoming food themselves. It was an active lifestyle, but one thing it didn’t include was any kind of formal exercise. Daniel Lieberman is a professor in […]
By: Jamil Zaki, Original article from Time.com When I describe “cynics,” you might conjure up a certain type of person: the toxic, smirking misanthrope, oozing contempt. But they are not a fixed category, like New Zealanders or anesthesiologists. Cynicism is a spectrum. We all have cynical moments, or in my case, cynical years. Cynicism—the belief that all […]
Simple, minimal ingredients, bring in the fall season with a freshly baked loaf of pumpkin bread wafting through the air! This easy, 1 bowl pumpkin bread recipe is vegan + wfpb. Ingredients Instructions Preheat oven to 350 degrees F. Lightly grease loaf pan. Mix: In a medium size bowl, combine flour, baking powder, baking soda, spices […]
Omer Awan, Senior Contributor Forbes Magazine In the United States, October is perhaps most well-known for the beautiful foliage of autumn and of course Halloween. This month also marks an important time dedicated to spreading awareness about breast cancer. During this month, the healthcare community comes together to educate the world about breast cancer, spread […]
By Shelley Moore Thomas Earth shows me many things. Trees show me how to stand tall Even when the wind tries to blow me down, I dance with the breeze. I do not fall. Stones show me how to be strong. If I am kicked around sometimes, like a rock in the road, I just […]
Aparna Mele, M.D., has been recognized by the Pennsylvania Medical Society (PAMED) as an Everyday Hero Award winner. In addition to being a practicing physician for the last 15 years, she owns her own non-profit organization which aims to increase awareness of preventable diseases that impact community health. Dr. Mele was nominated for the award […]