From: https://education.nationalgeographic.org/resource/light-pollution/ People all over the world are living under the nighttime glow of artificial light, and it is causing big problems for humans, wildlife, and the environment. There is a global movement to reduce light pollution, and everyone can help. Most environmental pollution on Earth comes from humans and their inventions. Take, for example, the automobile […]
![irishcows]](https://mygutinstinct.org/wp-content/uploads/2025/03/irishcows-1024x683-260x150.jpg "irishcows]")
by Billy Collins There were a few dozen who occupied the fieldacross the road from where we lived,stepping all day from tuft to tuft,their big heads down in the soft grass,though I would sometimes pass a windowand look out to see the field suddenly emptyas if they had taken wing, flown off to another country. […]
By Aparna Mele, MD, Founder of My Gut Instinct St Patrick’s Day, celebrating the patron saint of Ireland, is widely recognised and observed throughout the US as a celebration of Irish and Irish-American culture. Celebrations include prominent displays of the color green, religious observances, numerous parades, and copious consumption of alcohol. While tapping into our […]
From: https://www.pbs.org/wnet/peril-and-promise/2022/09/how-climate-change-impacts-each-type-of-natural-disaster/ Source: Wikimedia Commons By Megan Crimmins The term natural disaster is defined as “a sudden and terrible event in nature that usually results in serious damage and many deaths.” According to the World Economic Forum, the most common natural disasters include floods, storms, earthquakes, extreme temperatures, landslides, droughts, wildfires, and volcanic activity. How does […]
From: https://spainonafork.com/authentic-spanish-seafood-paella-recipe/ Ingredients Instructions
Original Article: https://thrivabilitymatters.org/plant-based-fuels/ In a world growing increasingly concerned about the environmental impacts of burning fossil fuels, a sustainable alternative has been emerging as a beacon of hope – plant-based fuels. We stand at the crossroads of climate change and energy demand. The world is turning its attention towards renewable, eco-friendly energy sources that can reshape the way we power […]
Original Post: https://www.womenshealthmag.com/food/a19948137/red-onions-vs-white-onions/ Recipes often call for just “onions” without specifying the type, and it’s easy to default to plain old white or yellow ones. But is that the right choice for your health? Turns out, there’s one variety of onions that’s better for you than the others. A 2017 study published in Food Research International found […]
Original Article: MBG Squats are a powerful move to target your lower body, and specifically the glutes and quads. But we get it—doing the same old type of squats every day can get a little monotonous. That’s where squat variations can come into play. Why do different types of squats? Different squat variations can target different […]
Original Post: https://www.heart.org/en/news/2024/02/09/the-slowly-evolving-truth-about-heart-disease-and-women A century ago, so little was known about heart disease that people who had it resigned themselves to years of bed rest or, worse, an early death. Even less was known about how heart disease affected women – because nobody thought it did. Heart disease was considered a man’s disease. If women […]
By: Dr. Darin Zimmerman & Laura Zimmerman of Re-Balance Health & Wellness Are you experiencing fatigue, unexplained weight gain, anxiety, poor sleep, lackluster gym results, or sexual dysfunction? If so, hormonal imbalance may be the root cause. As we age, our bodies naturally produce fewer hormones, leading to a decline in overall health and function. Bioidentical Hormone […]
By: Terry Gross, from npr.org For much of history, human beings needed to be physically active every day in order to hunt or gather food — or to avoid becoming food themselves. It was an active lifestyle, but one thing it didn’t include was any kind of formal exercise. Daniel Lieberman is a professor in […]
By: Jamil Zaki, Original article from Time.com When I describe “cynics,” you might conjure up a certain type of person: the toxic, smirking misanthrope, oozing contempt. But they are not a fixed category, like New Zealanders or anesthesiologists. Cynicism is a spectrum. We all have cynical moments, or in my case, cynical years. Cynicism—the belief that all […]
Simple, minimal ingredients, bring in the fall season with a freshly baked loaf of pumpkin bread wafting through the air! This easy, 1 bowl pumpkin bread recipe is vegan + wfpb. Ingredients Instructions Preheat oven to 350 degrees F. Lightly grease loaf pan. Mix: In a medium size bowl, combine flour, baking powder, baking soda, spices […]
Omer Awan, Senior Contributor Forbes Magazine In the United States, October is perhaps most well-known for the beautiful foliage of autumn and of course Halloween. This month also marks an important time dedicated to spreading awareness about breast cancer. During this month, the healthcare community comes together to educate the world about breast cancer, spread […]
By Shelley Moore Thomas Earth shows me many things. Trees show me how to stand tall Even when the wind tries to blow me down, I dance with the breeze. I do not fall. Stones show me how to be strong. If I am kicked around sometimes, like a rock in the road, I just […]
Aparna Mele, M.D., has been recognized by the Pennsylvania Medical Society (PAMED) as an Everyday Hero Award winner. In addition to being a practicing physician for the last 15 years, she owns her own non-profit organization which aims to increase awareness of preventable diseases that impact community health. Dr. Mele was nominated for the award […]