By: Dr. Darin Zimmerman & Laura Zimmerman of Re-Balance Health & Wellness Are you experiencing fatigue, unexplained weight gain, anxiety, poor sleep, lackluster gym results, or sexual dysfunction? If so, hormonal imbalance may be the root cause. As we age, our bodies naturally produce fewer hormones, leading to a decline in overall health and function. Bioidentical Hormone […]
By: Terry Gross, from npr.org For much of history, human beings needed to be physically active every day in order to hunt or gather food — or to avoid becoming food themselves. It was an active lifestyle, but one thing it didn’t include was any kind of formal exercise. Daniel Lieberman is a professor in […]
By: Jamil Zaki, Original article from Time.com When I describe “cynics,” you might conjure up a certain type of person: the toxic, smirking misanthrope, oozing contempt. But they are not a fixed category, like New Zealanders or anesthesiologists. Cynicism is a spectrum. We all have cynical moments, or in my case, cynical years. Cynicism—the belief that all […]
Simple, minimal ingredients, bring in the fall season with a freshly baked loaf of pumpkin bread wafting through the air! This easy, 1 bowl pumpkin bread recipe is vegan + wfpb. Ingredients Instructions Preheat oven to 350 degrees F. Lightly grease loaf pan. Mix: In a medium size bowl, combine flour, baking powder, baking soda, spices […]
Omer Awan, Senior Contributor Forbes Magazine In the United States, October is perhaps most well-known for the beautiful foliage of autumn and of course Halloween. This month also marks an important time dedicated to spreading awareness about breast cancer. During this month, the healthcare community comes together to educate the world about breast cancer, spread […]
By Shelley Moore Thomas Earth shows me many things. Trees show me how to stand tall Even when the wind tries to blow me down, I dance with the breeze. I do not fall. Stones show me how to be strong. If I am kicked around sometimes, like a rock in the road, I just […]
Aparna Mele, M.D., has been recognized by the Pennsylvania Medical Society (PAMED) as an Everyday Hero Award winner. In addition to being a practicing physician for the last 15 years, she owns her own non-profit organization which aims to increase awareness of preventable diseases that impact community health. Dr. Mele was nominated for the award […]