My Gut Instinct

Feed a crowd this holiday with these savory meat and meatless pies!Source: https://justlovecooking.com/meat-pie-recipes/Lamb and Rosemary Hand PiesOven-fresh, these pies boast a crispy exterior with a juicy, herby lamb filling inside. Serve them with a side of mint yogurt sauce for an extra zing. Ingredients1 lb ground lamb (I find the fat content here adds great flavor)1 […]

www.damndelicious.net Ingredients 4 slices bacon, diced ½ teaspoon dried thyme 2 ½ cups chicken stock, or more, to taste ¼ cup crumbled goat cheese 2 tablespoons chopped fresh chives For the roasted butternut squash 1 butternut squash, about 3 pounds, peeled, seeded and cut in 1-inch chunks 1 onion, diced 1 red bell pepper, chopped 4 slices bacon, diced 2 tablespoons olive oil 3 cloves garlic, minced Kosher salt and freshly ground black pepper, to taste   Instructions Heat a large stockpot […]

www.tier1fitnessandnutrition.com INGREDIENTS 1 lb Chicken breast, boneless and skinless 2 Sweet potato, cut in chunks 2 Apples, cored and cut in chunks 1 Red onion, cut in wedges ¼ cup Olive oil 2 Tbsp Maple syrup 2 Tbsp Balsamic vinegar 1 tsp Thyme 1 tsp Cinnamon INSTRUCTIONS **Prepare the Marinade:** In a bowl, whisk together the olive oil, maple syrup, balsamic vinegar, dried thyme, ground cinnamon, salt, and pepper. This […]

Source: www.halfbakedharvest.com  Ingredients Vinaigrette 1/2 cup extra virgin olive oil 1/4 cup balsamic or champagne vinegar 1 tablespoon honey 1/2 shallot, finely chopped 1 clove garlic, grated 1 teaspoon lemon zest 1/4 cup chopped fresh basil 2 tablespoons chopped fresh oregano 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh thyme red pepper flakes kosher salt and black pepper Salad 1 1/2 -2 cups cherry tomatoes, halved if large 2-3 peaches, sliced into wedges 1 cup pitted fresh cherries […]

https://www.health.harvard.edu/blog/impossible-and-beyond-how-healthy-are-these-meatless-burgers-2019081517448  Plant-based burgers are not a novel concept. But new products designed to taste like meat are now being marketed to vegetarians and meat-eaters alike. Impossible Burger and Beyond Meat’s Beyond Burger are two such options. Eating these burgers is touted as a strategy to save the earth, casting meat as a prehistoric concept. Both […]

hhttps://food52.com/recipes/82524-quinoa-pilaf-recipe-with-red-curry-coconut?srsltid=AfmBOoqQhBm4C-XcLimFgJ9Nlugr5cBU5uw_87LxcKWp6YLT16hKuVtv Author Notes Looking for a way to jazz up quinoa and make it a one-pot meal? Here’s what to do: Cook it in an intensely fragrant, spicy-savory-sweet mix of red curry paste and coconut water. While you’re at it, steam a big pile of greens in the same pot (a nod to this One-Pot Kale […]

Source: Jeanine Donofrio’s Love & Lemons Simple Feel Good FoodIngredientsWhipped Feta4 ounces feta cheese, crumbled (1 cup)2½ tablespoons extra-virgin olive oil1½ tablespoons fresh lemon juice1½ teaspoons waterSpring Pea Fritters3 large eggs3 cups frozen peas, thawed and patted dry1½ cups chopped scallions (about 1 bunch)⅓ cup finely chopped fresh dill, plus more for garnish3 garlic cloves, grated1 […]

From: https://www.healthline.com/nutrition/coffee-before-workoutCoffee may help boost strength, power, and endurance during workouts. However, some people may be sensitive to caffeine and wish to avoid it before exercise, especially on an empty stomach.Sometimes you need an extra boost of energy before a workout.While options abound, one of the most popular pre-workout drinks is coffee. High in caffeine […]

From: https://www.foodandwine.com/curry-shrimp-etouffee-7108872 Chef Nini Nguyen’s Vietnamese twist on classic Cajun shrimp étoufée is rich and comforting. Her version is packed with umami and layers of flavor that begin with a homemade shrimp stock and coconut oil-based roux. The roux turns into a thick and deeply flavorful gravy accented with lemongrass, makrut lime leaves, curry powder, and rich […]

From: https://spainonafork.com/authentic-spanish-seafood-paella-recipe/ Ingredients Instructions

Original Post: https://www.womenshealthmag.com/food/a19948137/red-onions-vs-white-onions/ Recipes often call for just “onions” without specifying the type, and it’s easy to default to plain old white or yellow ones. But is that the right choice for your health? Turns out, there’s one variety of onions that’s better for you than the others. A 2017 study published in Food Research International found […]

Simple, minimal ingredients, bring in the fall season with a freshly baked loaf of pumpkin bread wafting through the air! This easy, 1 bowl pumpkin bread recipe is vegan + wfpb. Ingredients Instructions Preheat oven to 350 degrees F. Lightly grease loaf pan. Mix: In a medium size bowl, combine flour, baking powder, baking soda, spices […]