My Gut Instinct
About My Gut Instinct
Posts by Sara Bawale:
BMI, aka body mass index: What the science says
https://med.stanford.edu/news/insights/ Some researchers and clinicians are questioning the value of the body mass index, which estimates a person’s body composition. But do better alternatives exist? It takes mere minutes to calculate your body mass index, more commonly known as BMI, by using your height and weight. With countless online charts, you can find out […]
Moving to Boost Immunity: Lifestyle Habits for a Healthier Fall
https://foodasmedicineinstitute.com/2025/09/25/fall-lifestyle-to-boost-immune-system/With the start of fall comes the start of cold and flu season. We’re spending more time indoors, there’s less sunlight, and changing routines can challenge the immune system. While many people turn to supplements, lifestyle choices are equally powerful in shaping how the body defends itself. Physical exercise, quality sleep, social connection and more play an important […]
Microplastics Everywhere
https://magazine.hms.harvard.edu/articles/microplastics-everywhereThe tiny particles are even in our bodies. What might this mean for our health?Fibers, flakes, spheres, foams: every day we eat, drink, and inhale tiny bits of plastic. What happens once they enter our bodies is a question that worries a growing number of scientists and clinicians.The study of whether and how microplastics — particles […]
Roasted Butternut Squash and Bacon Soup
www.damndelicious.net Ingredients 4 slices bacon, diced ½ teaspoon dried thyme 2 ½ cups chicken stock, or more, to taste ¼ cup crumbled goat cheese 2 tablespoons chopped fresh chives For the roasted butternut squash 1 butternut squash, about 3 pounds, peeled, seeded and cut in 1-inch chunks 1 onion, diced 1 red bell pepper, chopped 4 slices bacon, diced 2 tablespoons olive oil 3 cloves garlic, minced Kosher salt and freshly ground black pepper, to taste Instructions Heat a large stockpot […]
Autumn Harvest Kabobs
www.tier1fitnessandnutrition.com INGREDIENTS 1 lb Chicken breast, boneless and skinless 2 Sweet potato, cut in chunks 2 Apples, cored and cut in chunks 1 Red onion, cut in wedges ¼ cup Olive oil 2 Tbsp Maple syrup 2 Tbsp Balsamic vinegar 1 tsp Thyme 1 tsp Cinnamon INSTRUCTIONS **Prepare the Marinade:** In a bowl, whisk together the olive oil, maple syrup, balsamic vinegar, dried thyme, ground cinnamon, salt, and pepper. This […]
Gut Feelings: How Microbes and Molecules Shape Digestion, Mood, and Immunity
By Dr Bill Frank, Associate Professor; Executive President – Humanity Gifts Registry (HGR);Department of Neurobiology and Anatomy; Drexel University College of Medicine, West Reading Campus IntroductionWe often think of the gut as just a place where food is digested. But science is rapidly showing that our digestive tract is a hub of communication, immunity, and even […]
Belly Buddies for the Win
By: Michelle MacLuckie, Nutrition Educator and Functional Nutrition Counselor | www.luckiebites.com Educating your child about digestion and how to build a healthy gut microbiome As a nutrition educator, I love watching how digestive education changes the way people eat. This is especially true for the littles that I work with in classrooms and organizations around […]
What School Lunches Look Like Around The World
https://www.tastingtable.com/1186139/what-school-lunches-look-like-around-the-world/ The concept behind school lunch — feeding kids in an institution rather than at home — originated in Germany in the 1790s; Count Rumford, an American-born man, started offering food to poor children who worked part-time to pay for food and school. These meals were rudimentary and made with relatively inexpensive ingredients like barley and potatoes. […]
The Benefits of Upcycling: Transforming Waste into Valuable Resources
https://www.greenlivinginspiration.com/blog/the-benefits-of-upcycling-transforming-waste-into-resources/ Learn about the incredible benefits of upcycling and how it transforms waste into valuable resources. Discover sustainable practices that contribute to a greener future. Introduction Upcycling is a creative and sustainable approach that transforms waste materials into new products of higher value. It goes beyond traditional recycling by giving discarded items a new life […]
Tomato Peach Burrata Salad
Source: www.halfbakedharvest.com Ingredients Vinaigrette 1/2 cup extra virgin olive oil 1/4 cup balsamic or champagne vinegar 1 tablespoon honey 1/2 shallot, finely chopped 1 clove garlic, grated 1 teaspoon lemon zest 1/4 cup chopped fresh basil 2 tablespoons chopped fresh oregano 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh thyme red pepper flakes kosher salt and black pepper Salad 1 1/2 -2 cups cherry tomatoes, halved if large 2-3 peaches, sliced into wedges 1 cup pitted fresh cherries […]
Keeping Kids Engaged In Summer
By: Luca Mele, Age 16 For most kids, summer is a time to relax and get away from the stress of the school year. A majority of kids don’t want to do anything but sit at home and spend time on electronics and with friends. While rest and relaxation are a part of summer break, […]
Rock Climbing Is a Thrill. It’s Also Really Good for You
https://time.com/6256185/rock-climbing-health-benefits/ Josh Larson was about 14 years old when he went to a carnival and decided to give the climbing wall a whirl. It was nothing major—about 25 feet, he recalls—but the instructor was impressed and made a deal with him. “He said, ‘If you climb this other route, which is the hardest one, […]
Guide to Deadheading Flowers: When and How to Deadhead to Keep the Blooms Coming
https://www.thespruce.com/deadheading-flowers-8651358 Want to maximize your flowers’ bloom season? Deadheading faded flowers could be the best way to encourage plants to continue reblooming over and over again. Rather than your plants wasting energy on seed production after their petals have wilted, you just take one simple snip to the tired blossom and your flowers will start churning out […]
Impossible and Beyond: How healthy are these meatless burgers?
https://www.health.harvard.edu/blog/impossible-and-beyond-how-healthy-are-these-meatless-burgers-2019081517448 Plant-based burgers are not a novel concept. But new products designed to taste like meat are now being marketed to vegetarians and meat-eaters alike. Impossible Burger and Beyond Meat’s Beyond Burger are two such options. Eating these burgers is touted as a strategy to save the earth, casting meat as a prehistoric concept. Both […]
The Environmental Impacts of Reef-Safe Sunscreen and How to Choose the Best One
https://earth.org/reef-safe-sunscreen/ Humans need sunscreen to protect their skin from ultraviolet rays and prevent skin cancer. However, researchers recently concluded that chemicals found in all commercially available sunscreens, even reef-safe sunscreen, pose serious threats to the environment, particularly coral reefs, and marine organisms. This begs the question, are reef-safe sunscreen possible? And how can consumers look for […]
How to Practice Self-Compassion
https://www.therapistaid.com/therapy-article/how-to-practice-self-compassion Self-compassion means showing kindness to yourself. It means accepting yourself for who you are, imperfections and all. Self-compassion does not mean giving up on growth and self-improvement. Instead, it’s about understanding that you are a work in progress, with strengths and weaknesses, and knowing that is okay. You probably show compassion to others without giving […]
What Happens to Your Body When You Drink Coconut Water Regularly
https://www.eatingwell.com/coconut-water-benefits-8665753 Picture yourself in a tropical oasis: relaxing in a hammock between two towering palm trees, cradling a coconut in your hand and savoring the refreshing taste of pure coconut water. Derived from the green, unripe coconuts of the coconut palm (Cocos nucifera), coconut water is the clear liquid found inside the fruit.1 This natural beverage […]
One-Pot Red Curry Quinoa With Coconut & Greens
hhttps://food52.com/recipes/82524-quinoa-pilaf-recipe-with-red-curry-coconut?srsltid=AfmBOoqQhBm4C-XcLimFgJ9Nlugr5cBU5uw_87LxcKWp6YLT16hKuVtv Author Notes Looking for a way to jazz up quinoa and make it a one-pot meal? Here’s what to do: Cook it in an intensely fragrant, spicy-savory-sweet mix of red curry paste and coconut water. While you’re at it, steam a big pile of greens in the same pot (a nod to this One-Pot Kale […]
The Importance of Continuing Exercise During the Summer: A Comprehensive Guide
https://www.sportlifewellness.com/post/the-importance-of-continuing-exercise-during-the-summer-a-comprehensive-guide Stay active and healthy this summer with our comprehensive guide on summer exercise. Discover tips, workout plans, and nutrition advice to keep you motivated and safe. Summer is a season that brings with it a unique set of challenges and opportunities for maintaining a consistent fitness routine. The warm weather and longer days can […]
Protect the Oceans
https://www.greenpeace.org/usa/oceans/ For centuries, people have assumed that our vast ocean was limitless and immune to human impacts. It’s only recently that scientists have come to understand the devastating effects we’ve already had on the seas. The oceans are in more trouble than ever before Right now it is estimated that up to 12 million metric tons […]
Why I Love Fencing
By: Luca Mele, age 16 Fencing, fondly known as “physical chess”, is an invigorating and entertaining sport to both watch and play. It has a rich history throughout time but has developed from a method in battle to a popular sport, challenging both your mental and physical strength. I have been foil fencing since I […]
Fast fashion: How clothes are linked to climate change
Original Post from: https://www.bbc.com/news/science-environment-60382624 The fashion industry is responsible for 8-10% of global emissions – and British shoppers buy more clothes than any others in Europe. Now, some UK brands are being investigated over claims about the sustainability of their fashion lines. What can you do to reduce your wardrobe’s impact on the planet? What […]
Two Key Reasons Why You Should Call Your Mom
Research finds that hearing your mom’s voice has important benefits.Key pointsHearing your mother’s voice has the potential to reduce stress, research suggests.When young girls spoke to their moms in person or by phone, oxytocin increased and cortisol decreased.Texting did not provide the same benefits. Source: Nataliya Sdobnikova/ShutterstockYou’ve had a crappy day. Maybe your boss yelled at […]
Edible Flowers Spring Rolls
Source: https://frolicandfare.comThese spring rolls are bursting with color and flavor thanks to fresh, natural delicious ingredients, like fresh garden grown flowers. They’re perfect for any occasion– or just because you want something refreshing.For inspiration, these are favorites:Nasturtium: Nasturtium has a mildly peppery flavor with an aroma reminiscent of mustard. It’s perfect for savory dishes like these summer […]
Spring Pea Fritters with Whipped Feta
Source: Jeanine Donofrio’s Love & Lemons Simple Feel Good FoodIngredientsWhipped Feta4 ounces feta cheese, crumbled (1 cup)2½ tablespoons extra-virgin olive oil1½ tablespoons fresh lemon juice1½ teaspoons waterSpring Pea Fritters3 large eggs3 cups frozen peas, thawed and patted dry1½ cups chopped scallions (about 1 bunch)⅓ cup finely chopped fresh dill, plus more for garnish3 garlic cloves, grated1 […]
10 Best Butt Lifting Exercises for Sculpted Glutes
From: https://www.setforset.com/blogs/news/buttocks-lift-exercises Spend enough time developing your glute muscles and you’ll be rewarded with a butt that looks phenomenal in jeans. And as this powerhouse muscle group is also responsible for most lower body movements, strengthening it is crucial for your overall strength and functional ability. As far as we’re concerned, this should be more than […]
Light Pollution
From: https://education.nationalgeographic.org/resource/light-pollution/ People all over the world are living under the nighttime glow of artificial light, and it is causing big problems for humans, wildlife, and the environment. There is a global movement to reduce light pollution, and everyone can help. Most environmental pollution on Earth comes from humans and their inventions. Take, for example, the automobile […]
The Human Brain May Contain as Much as a Spoon’s Worth of Microplastics, New Research Suggests
From: https://www.smithsonianmag.com/smart-news/the-human-brain-may-contain-as-much-as-a-spoons-worth-of-microplastics-new-research-suggests-180985995/ The amount of microplastics in the human brain appears to be increasing over time: Concentrations rose by roughly 50 percent between 2016 and 2024, according to a new study. The human brain may contain up to a spoon’s worth of tiny plastic shards—not a spoonful, but the same weight (about seven grams) as […]
Should You Drink Coffee Before Your Workout?
From: https://www.healthline.com/nutrition/coffee-before-workoutCoffee may help boost strength, power, and endurance during workouts. However, some people may be sensitive to caffeine and wish to avoid it before exercise, especially on an empty stomach.Sometimes you need an extra boost of energy before a workout.While options abound, one of the most popular pre-workout drinks is coffee. High in caffeine […]
Loneliness and Social Isolation — Tips for Staying Connected
From: https://www.nia.nih.gov/health/loneliness-and-social-isolation/loneliness-and-social-isolation-tips-staying-connected Everyone needs social connections to survive and thrive. But as people age, they often find themselves spending more time alone. Being alone may leave older adults more vulnerable to loneliness and social isolation, which can affect their health and well-being. Studies show that loneliness and social isolation are associated with higher risks for health […]
The Dos and Don’t of Exercise in Perimenopause
From: https://thisisperimenopause.com/solutions/exercises-in-perimenopause/ Exercise has always been a cornerstone of health, but it takes on a special importance during perimenopause, a transformative period in a woman’s life. This stage, marking the gradual shift towards menopause, often brings a host of symptoms – from hot flashes to disrupted sleep and menstrual cycle changes – courtesy of hormonal upheavals. So during perimenopause, getting regular […]
Curry Shrimp Étouffée
From: https://www.foodandwine.com/curry-shrimp-etouffee-7108872 Chef Nini Nguyen’s Vietnamese twist on classic Cajun shrimp étoufée is rich and comforting. Her version is packed with umami and layers of flavor that begin with a homemade shrimp stock and coconut oil-based roux. The roux turns into a thick and deeply flavorful gravy accented with lemongrass, makrut lime leaves, curry powder, and rich […]
How Climate Change Impacts Each Type of Natural Disaster
From: https://www.pbs.org/wnet/peril-and-promise/2022/09/how-climate-change-impacts-each-type-of-natural-disaster/ Source: Wikimedia Commons By Megan Crimmins The term natural disaster is defined as “a sudden and terrible event in nature that usually results in serious damage and many deaths.” According to the World Economic Forum, the most common natural disasters include floods, storms, earthquakes, extreme temperatures, landslides, droughts, wildfires, and volcanic activity. How does […]
How To Make Your Own Beautiful Bouquet (Fresh Or Dried) For Any Occasion
From: https://www.mindbodygreen.com/articles/how-to-make-bouquet-florists-easy-step-by-step-guide We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Nothing screams joy like a bouquet of fresh or dried flowers. While buying a premade assortment is always a fail-safe option, arranging your own flower bouquet—be it for a wedding, […]
Recipe: Spanish Seafood Paella
From: https://spainonafork.com/authentic-spanish-seafood-paella-recipe/ Ingredients Instructions
Plant-Based Fuels
Original Article: https://thrivabilitymatters.org/plant-based-fuels/ In a world growing increasingly concerned about the environmental impacts of burning fossil fuels, a sustainable alternative has been emerging as a beacon of hope – plant-based fuels. We stand at the crossroads of climate change and energy demand. The world is turning its attention towards renewable, eco-friendly energy sources that can reshape the way we power […]
This Is The Healthiest Type Of Onion (No, They’re Not All The Same)
Original Post: https://www.womenshealthmag.com/food/a19948137/red-onions-vs-white-onions/ Recipes often call for just “onions” without specifying the type, and it’s easy to default to plain old white or yellow ones. But is that the right choice for your health? Turns out, there’s one variety of onions that’s better for you than the others. A 2017 study published in Food Research International found […]
Want To Spice Up Your Squat Game? Try Any Of These 12 Variations
Original Article: MBG Squats are a powerful move to target your lower body, and specifically the glutes and quads. But we get it—doing the same old type of squats every day can get a little monotonous. That’s where squat variations can come into play. Why do different types of squats? Different squat variations can target different […]
The slowly evolving truth about heart disease and women
Original Post: https://www.heart.org/en/news/2024/02/09/the-slowly-evolving-truth-about-heart-disease-and-women A century ago, so little was known about heart disease that people who had it resigned themselves to years of bed rest or, worse, an early death. Even less was known about how heart disease affected women – because nobody thought it did. Heart disease was considered a man’s disease. If women […]
What is Hormone Replacement Therapy and How Is It Used?
By: Dr. Darin Zimmerman & Laura Zimmerman of Re-Balance Health & Wellness Are you experiencing fatigue, unexplained weight gain, anxiety, poor sleep, lackluster gym results, or sexual dysfunction? If so, hormonal imbalance may be the root cause. As we age, our bodies naturally produce fewer hormones, leading to a decline in overall health and function. Bioidentical Hormone […]
Just Move: Scientist Author Debunks Myths About Exercise And Sleep
By: Terry Gross, from npr.org For much of history, human beings needed to be physically active every day in order to hunt or gather food — or to avoid becoming food themselves. It was an active lifestyle, but one thing it didn’t include was any kind of formal exercise. Daniel Lieberman is a professor in […]
Your Cynicism Isn’t Helping Anybody
By: Jamil Zaki, Original article from Time.com When I describe “cynics,” you might conjure up a certain type of person: the toxic, smirking misanthrope, oozing contempt. But they are not a fixed category, like New Zealanders or anesthesiologists. Cynicism is a spectrum. We all have cynical moments, or in my case, cynical years. Cynicism—the belief that all […]
Recipe: Vegan Pumpkin Loaf
Simple, minimal ingredients, bring in the fall season with a freshly baked loaf of pumpkin bread wafting through the air! This easy, 1 bowl pumpkin bread recipe is vegan + wfpb. Ingredients Instructions Preheat oven to 350 degrees F. Lightly grease loaf pan. Mix: In a medium size bowl, combine flour, baking powder, baking soda, spices […]
October Is Breast Cancer Awareness Month- Here’s What You Need To Know
Omer Awan, Senior Contributor Forbes Magazine In the United States, October is perhaps most well-known for the beautiful foliage of autumn and of course Halloween. This month also marks an important time dedicated to spreading awareness about breast cancer. During this month, the healthcare community comes together to educate the world about breast cancer, spread […]
Poem: From Tree to Sea
By Shelley Moore Thomas Earth shows me many things. Trees show me how to stand tall Even when the wind tries to blow me down, I dance with the breeze. I do not fall. Stones show me how to be strong. If I am kicked around sometimes, like a rock in the road, I just […]
Italian Wedding Soup
Source: eating well.com Ingredients 4 tablespoons extra-virgin olive oil, divided 1 ⅓ cups chopped yellow onion ⅔ cup chopped carrot ⅔ cup chopped celery 2 tablespoons minced garlic 6 cups unsalted chicken broth 6 ounces orzo, preferably whole-wheat 1 ½ tablespoons chopped fresh oregano ½ teaspoon kosher salt 24 cooked chicken meatballs (12 ounces), such as Easy Chicken Meatballs 4 cups baby spinach ¼ cup grated Parmesan cheese Directions Heat 1 tablespoon oil in a large pot or […]
How to Use Self-Affirmations
*Read the original article here: https://www.psychologytoday.com/us/blog/click-here-for-happiness/202204/how-to-use-self-affirmationsBy Tchiki Davis, Ph.D.Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-being? Then learning about self-affirmation may be helpful for you.Each of us faces numerous threats to our self-worth (insults, criticism, etc.). […]
Why September is the best month of the year to reset your exercise routine… and how we’ll help you do it
*Read the original article here: https://www.jennis.com/blog/active-ideas/reset-your-exercise-routine-and-how-help-you-do-it/If you want to make a new fitness routine stick, September is ‘the’ month to do it. Sports physiologist Dr Steve Ingham, life coach Karen Perkins and Intuitive coach, Caroline Britton, explain why…If you’ve found it difficult to stick to a fitness routine amidst the chaos of summer holidays, work and catching up […]
The History and Cultural Significance of Henna
*Read the original article here: https://www.hennastrokes.com/blog/history-cultural-significance-henna By Varsha Srinivasa Henna, known scientifically as Lawsonia inermis, is more than just a natural dye; it’s a historic symbol of beauty, wellness, and joyous celebration across various cultures around the world. This blog post delves into the rich history and cultural significance of henna, exploring its origins and […]
What Are the Benefits of Hugging?
*Read the original article here: https://www.healthline.com/health/hugging-benefitsBy Erica CirinoWe hug others when we’re excited, happy, sad, or trying to comfort. Hugging, it seems, is universally comforting. It makes us feel good. And it turns out that hugging is proven to make us healthier and happier.According to scientists, the benefits of hugging go beyond that warm feeling […]
What Is Orienteering? And Why It’s So Good for You
*Read the original article here: https://time.com/6278281/orienteering-health-benefits-brain/ By Angela Haupt Image courtesy of Wannapik If getting lost in the woods sounds like fun to you, you’d love orienteering. The sport involves navigating through unfamiliar terrain, often in a forest, to locations circled on a detailed topographic map. (These spots are typically marked […]
Is Air Frying Healthy? Here’s What a Dietitian Says
*Read the original article here: https://www.eatingwell.com/article/7898639/is-air-frying-healthy-heres-what-a-dietitian-says/By Vanessa Rissetto M.S., RD, CDNAir fryers have actually been on the market for over 10 years, yet they seem to be more popular than ever right now. But what is it about the air fryer in particular that makes it a top choice? Is air frying even that healthy? […]
Striking a Balance: How Social Media Influences National Park Attendance Among Students
*Read the original article here:https://thesocialinstitute.com/blog/striking-a-balance-how-social-media-influences-national-park-attendance-among-students/A new study from the Proceedings of the National Academy of Sciences shows a 25% increase in national park attendance since 2010. The study also says this high increase in visitors to the U.S. National Parks is attributed to social media exposure.As summer approaches, students are likely to spend more time on screens […]
The rise of wellness travel, from rewilding to yoga and pilgrimages
*Read the original article here: https://www.nationalgeographic.com/travel/article/wellness-travel-rewilding-yoga-pilgrimagesBy Sarah BarrellThe number of people concerned about their health and wellbeing has rocketed since the pandemic began. The stats are legion but among them, 80% of those surveyed by Public Health England in 2020 — in the first year of Covid-19 — reported wanting to change their lifestyle in […]
Spiced Pork Tacos with Avocado Crema and Peach Salsa
Source: www.delish.comIngredients2 8 oz. butterflied boneless pork chops1 tsp. chipotle powder1 tsp. cumin1/2 tsp. oregano1/2 tsp. garlic powder1/4 tsp. coriander1/4 tsp. allspicekosher saltFreshly ground black pepper2 Tbsp. extra-virgin olive oil, divided1 avocado, diced1/4 c. low-fat Greek yogurt3 peaches, diced1/2 shallot, mincedJuice of 1 1/2 limes, divided3 Tbsp. freshly chopped cilantro1 tsp. sugar8 corn or flour tortillasCilantro leaves, for servingDirectionsCut butterflied pork chops into 4 pieces and place between two sheets of plastic wrap. Using a meat pounder, pound meat until […]
What is the Environmental Impact of a Cruise Ship?
*Read the original article here: https://greenly.earth/en-us/blog/ecology-news/what-is-the-environmental-impact-of-a-cruise-shipBy Stephanie Safdie | US Copywriter at GreenlyFollowing the pandemic, it seems that everyone is making up for lost time – booking flights for the trips they’ve been dreaming about forever and booking novelty cruise ship packages for their families to enjoy.People often choose a cruise ship for their vacation as […]
Cold Water Therapy: How It Works, Types And Benefits
*Read the original article here: https://www.forbes.com/health/wellness/cold-water-therapy/By Caroline ThomasonFrom social media influencers posting pictures of themselves taking ice baths to a documentary about Wim Hof, a cold water therapy retreat host and guide, cold water therapy is emerging as a popular health trend. A growing body of research suggests cold water therapy may have various health […]
Coconut Marinated Shrimp with Cucumber and Jicama
Cooked shrimp swim in a flavorful mixture of coconut milk, Fresno chili, and lime until marinated and bursting with flavor. It’s then mixed with sliced crisp cucumbers and jicama matchsticks. Fresh cIlantro brightens this dish further for a super cooling picnic-bringalong. Rice noodles make an a-okay accompaniment. Source: www.realsimple.com Ingredients 1 (13.5-ounce) can coconut milk, well […]
Embrace the Power of Healthy Living: A Path to a Fulfilling Life
By Kyle Wennell | Board Member, My Gut Instinct, and business owner (Jack’s Pub)In today’s fast-paced world, where deadlines loom large and stress seems to be an inevitable part of life, maintaining a healthy lifestyle often takes a backseat. However, the importance of adopting healthy habits cannot be overstated. From physical well-being to mental health, […]
The Lonely Crowd: 40% Of Adults Go Days Without Face-To-Face Interaction
*Read the original article here: https://studyfinds.org/lonely-adults-without-interaction/ By StudyFinds LONDON — In our hyper-connected world, it may seem like loneliness is a thing of the past. However, a new survey suggests that even in the midst of bustling social lives, many of us are struggling with profound feelings of isolation. The research, conducted by OnePoll and […]
The path of organic ingredients from farm to face
*Read the original article here: https://medium.com/@yogalakshmivellaisamy03/the-path-of-organic-ingredients-from-farm-to-face-7e4ddd87ec22By YogalakshmivellaisamyIn an age where consumers are increasingly conscious of what they put on their skin, the demand for organic skincare products is on the rise. This shift towards natural and organic ingredients isn’t just a passing trend; it reflects a deeper understanding of the benefits of using products derived […]
How to Build Muscle at 50, According to a Trainer Who Does It
*Read the original article here: https://www.menshealth.com/fitness/a60320645/how-to-build-muscle-at-50/By Bryan KrahnNOT THAT LONG ago, guys over 50 were likely to think they should be doing a light jog or a round of golf. But pumping iron? That’s a young man’s game, the thinking went.Nothing could be further from the truth. I have plenty of clients over 50 hitting […]
3 surprising risks of poor posture
*Read the original article here: https://www.health.harvard.edu/staying-healthy/3-surprising-risks-of-poor-posture By Harvard Health Publishing | Harvard Medical School Slouching promotes heartburn, incontinence, and more. America, we have a posture problem. Whether it’s the result of sitting at a desk all day, looking down at a smartphone, or lounging on a couch, poor posture is dogging people of all ages. […]
Grilled Shrimp Tostadas
Source: eatingwell.comIngredients1 pound peeled and deveined raw shrimp (21-25 count)2 tablespoons extra-virgin olive oil, divided2 teaspoons chile-lime seasoning, such as Tajín1 teaspoon garlic powder8 corn tortillas2 cups shredded cabbage1 cup guacamole1-2 jalapeño peppers, sliced1 cup chopped fresh cilantroCrumbled cotija cheese & sour cream for servingDirectionsPreheat grill to medium-high.Toss shrimp with 1 tablespoon oil, chile-lime seasoning and garlic powder in a large bowl. Thread onto four 12-inch metal skewers. Brush both […]
‘Undy 500’ run returns to Bern Township
Who needs the Indy 500 when there’s the Undy 500? The third annual event revved up this morning at Classic Harley Davidson in Bern Township, Berks County. It raises awareness about preventable diseases. The event helps the non-profit “My Gut Instinct” promote the importance of people getting colonoscopies on time. Click Here for the Full […]
How To Counter Negative Self Talk
Original Post from: MindBodyGreen.com Most of the time, the mean things we say to ourselves aren’t actually helpful—and yet we say them anyways. Wouldn’t our days be a little happier if we stopped bullying ourselves? If you struggle with negative self-talk, here are some tips for becoming nicer to yourself. What is negative self-talk and […]
Mental Health for Veterans: Addressing the Lingering Impact of War
*Read the original article here: https://www.usnews.com/news/health-news/articles/2023-05-26/veterans-mental-health-addressing-the-lingering-impact-of-warBy Erin FletcherMarch 20, 2023, marked two decades since the U.S. invasion of Iraq, with millions of Americans answering the call to serve our nation in uniform over the past 20 years. Yet even with U.S. forces no longer in active combat in Afghanistan and Iraq, our country is left […]
The Advantages of Body-Weight Exercise
*Read the original article here: https://www.health.harvard.edu/exercise-and-fitness/the-advantages-of-body-weight-exerciseAll exercise is beneficial. But even stacked up against other types of workouts, body-weight exercise has a lot to offer. Not only does it provide an excellent workout, but it can also help you overcome some common excuses for avoiding exercise, like “I don’t have time to go to the […]
Kale, Pesto, and Sausage Strata
Source: theinspiredhome.comWow your mom with this delicious in season breakfast strata on Mother’s day!Ingredients1 loaf sourdough boule10oz browned breakfast sausage, sliced into bite-sized pieces1 kale bunch, washed and chopped into bite sized pieces4 minced garlic cloves3tbsp oil15 eggs1.5 cups whole milk130g pesto1tbsp Dijon mustard1 tsp salt½ cup grated pecorino Romano cheese2 cups shredded extra sharp […]
Classic Harley Davidson to Host ‘Undy 500’ with My Gut Instinct for Colon Cancer Awareness
BERN TOWNSHIP, Pa. – Colonoscopies and colon cancer are not fun topics, but on Saturday, Classic Harley Davidson in Bern Township is trying to change that. The shop teamed up with the local nonprofit My Gut Instinct to host the 3rd Undy 500. “It’s a tongue-in-cheek humor and way to make an unsexy organ into […]
Let’s Get Physical: The Psychology of Effective Workout Music
*Read the original article here: https://www.scientificamerican.com/article/psychology-workout-music/By Ferris Jabr“I dare them to find the iPod on me,” Richie Sais told the New York Times in 2007, when he was preparing to run the Marine Corps Marathon. USA Track & Field, the national governing body for distance racing, had just decided to ban athletes from using portable […]
The Therapeutic Power of Poetry: What’s the Evidence?
*Read the original article here: https://medium.com/inspire-the-mind/the-therapeutic-power-of-poetry-whats-the-evidence-208fa59fe09b By Rachel Kelly In my last piece, I spoke about my personal experiences with poetry, and the life-changing impact it has had on me, so much so that I’ve written a new book on the links between verse and our emotional wellbeing. However, now I am here to share […]
How To Control Portions and Reduce Food Waste
*Read the original article here: https://www.huffpost.com/entry/portion-control-reduse-food-waste_b_9022674By Selina Juul, Contributor | HuffpostThis article is co-written with Jonathan Bloom, my fellow food waste fighter, author of the award-winning book “American Wasteland” and the creator of the Wasted Food site. Since Jonathan and I joined panel appearance at the Scanpack conference on food waste in Sweden last fall, we […]
Fix a Leak
Source: https://www.epa.gov/watersenseChecking for LeaksHousehold leaks can waste nearly 1 trillion gallons of water annually nationwide. The average household’s leaks can account for nearly 10,000 gallons of water wasted every year and ten percent of homes have leaks that waste 90 gallons or more per day. Common types of leaks found in the home are worn […]
In the Land of Words
By Eloise GreenfieldIn the landof words,I stand as stillas a tree,and let the wordsrain down on me.Come, rain, bringyour knowledge and yourmusic. Singwhile I grow greenand full.I’ll stand as stillas a tree,And let your bleesingsfall on me.
Spring Orecchiette with Burrata
Source: feastingathome.com“I want to do with you what spring does with the cherry trees.”~Pablo NerudaSpring Orecchiette Pasta with asparagus, mushrooms, peas and fresh herbs in a light carbonara sauce with dollops of creamy Burrata cheese.Ingredients:4 cloves garlic, roughly chopped8-12 mushrooms of choice, quartered or sliced2 cups of wilting greens (arugula, dandelion, chard, or spinach) choppedGenerous pinch saltCracked […]
The Magic of Jazz
By Luca Mele, age 15In dim-lit rooms where shadows play,jazz whispers tales both night and day.Notes play in rhythmic streams,a soulful dance in moonlit dreams.Trumpets flare, saxophones blare.So captivating, the music wrote;lost in the magic of each note.With every chord, emotions rise.Up and down, as the keys fly.In melodies, we find release.In jazz, we find […]
In Matters Of Health, Prevention Is Better Than Cure
*Read the original article here: https://www.vibrancehealth.com/blog/in-matters-of-health-prevention-is-better-than-cureBy Vibrance HealthThe United States has multiple heath crises today. Seven out of every ten people, according to the Centers for Disease Control, die from chronic disease. They continue to report that almost half of Americans have been diagnosed with some form of illness that is completely preventable.As reported by USA Today, […]
About The Buzz: Grocery Store Secret: Shop Only The Perimeter of The Store?
*Read the original article here: https://fruitsandveggies.org/stories/atb-for-011812/ TheBUZZ Grocery store secret: Shop only the perimeter of the store? WHAT THEY’RE SAYING While it is true that many healthy items are on the perimeter of the store, all sections of the grocery store offer healthy options. At the same time, some of those items on the perimeter are […]
4 Biggest Workout Mistakes that Hinder Progress
*Read the original article here: https://my.spartan.com/en/life/training/biggest-workout-mistakesBy K. Aleisha Fetters, C.S.C.S.If you’re routinely leaving puddles of sweat on the gym floor, then you have every right to expect performance gains. You should feel yourself growing stronger, see fat become muscle. If that’s not happening, then something you’re doing (or not doing) is holding you back. But […]
What Your Microbiome Really Needs Is Fiber, Not Kombucha
By Katherine Harmon CourageSome microbes reside permanently in our guts. Others are just passing through.In recent years, we’ve begun to learn that most everything we eat — from probiotic yogurt to a serving of asparagus to a fatty pork chop — has an effect on the microbes that live in our bodies, which, in turn, […]
Thai Chicken Coconut Curry
Source: KJ & CompanyIngredients2 pounds boneless, skinless chicken breasts or thighs, cut into 1-inch pieces2 tablespoons extra virgin olive oil1 onion, diced1 red bell pepper, diced1 tablespoon garlic, chopped2 tablespoons red curry paste1/4 teaspoon cayenne1 teaspoon salt13.5 oz unsweetened coconut milk64 oz chicken stock8 oz mushrooms, sliced1/4 cup cilantro, chopped2 green onions, choppedInstructionsHeat the olive oil over medium heat in a soup pot or Dutch oven. Sear the chicken […]
One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous
Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.By Breana Lai Killeen, M.P.H., RDSource: EatingWellPrep Time: 30 minsAdditional Time: 10 minsTotal Time: 40 minsServings: 4Ingredients1 lemon1 ¼ […]
Importance Of Hydration Over The Winter
By Earth Fed Muscle*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/importance-of-hydration-over-the-winterWe can live for 3 weeks without food but only 3 days without water – that’s how important hydration is to our bodies. You might think, “It’s winter time, I don’t need as much water as I do during the summer.”Actually, regardless of the weather, your daily water consumption […]
‘Reclaim your rhythm’ during American Heart Month in February
Written by American Heart Association editorial staff and reviewed by science and medicine advisors*Read the original article here: https://www.heart.org/en/around-the-aha/reclaim-your-health-during-american-heart-month-in-februaryFebruary is American Heart Month, a time to pay special attention to understanding, preventing and treating heart disease – the leading cause of death in the nation.Over 874,000 Americans died of cardiovascular disease in 2019, according to […]
7 Ways to Practice Self-Love
By Barbara Field*Read the original article here: https://www.verywellmind.com/ways-to-practice-self-love-5667417Having self-love involves having an appreciation and respect for yourself. That includes taking care of your physical and mental health. Although most people are busy, it’s important to take time to nourish yourself and treat yourself with the love and kindness you deserve.What Is Self-Love?Self-love is having regard […]
What is this thing called love?
By Sarah Pinto | The Conversation*Read the original article here: https://theconversation.com/what-is-this-thing-called-love-54053Love it or loathe it, Valentine’s Day is a celebration of romantic love. But what exactly is romantic love? Researchers are increasingly interested in this question, and the answer is not at all clear.What is an emotion?Everyone from Plato to Taylor Swift has pondered the […]
Animal Therapy: My Personal Experience
By Nisha Mele (age 17)We were always the family without a dog. Of course, my parents had very rational reasons for not giving in: our extensive traveling, our fancy wood paneled floors, our long days at work and school. Despite this, however, there was only one thing I wanted in the entire world. My parents […]
Easy Mediterranean-Inspired Nourish Bowls
Original recipe from Minimalist Baker Mediterranean-inspired nourish bowls with roasted eggplant, chickpeas, lemon rice, tomato-cucumber salad, and creamy tahini sauce. A fresh, flavorful, plant-based bowl that’s easy to make! Ingredients EGGPLANT CHICKPEAS GRAINS SALAD SAUCE Instructions Notes *Recipe as written makes ~2/3 cup tahini sauce, which is enough for generously topping the bowls or having […]
Nutrition’s Role in Physical Fitness: Why You Need to Consider Both
Original post from VeryWellFit. Whether you are a competitive athlete, play a recreational sport, or practice yoga, there is no doubt that physical activity has many health benefits. When it comes to maximizing your workouts or improving athletic performance, nutrition and physical activity go hand in hand. What we eat before and after exercise, as well as […]
Gym Etiquette
Original post from Healthline. Going to the gym can be daunting at first. It may feel like a chaotic environment that everyone else seems to intuitively understand. Or perhaps it seems like a free-for-all in which it’s everyone for themselves. In fact, there are some universal do’s and don’ts to the gym environment, and they’re […]
Lightbringers: Herbs for Brightening Dark Winter Days
Original article from Evolutionary Herbalism. The winter solstice marks the shortest day of the year in the northern hemisphere. Once it passes, the days grow brighter and longer. However, the long winter nights can still weigh heavy on the hearts of many. By using herbs that uplift the heart and soothe the mind, you can […]
Advice for the New Year
Original article posted on the NYT Website Keep a running list of the nicest things anyone has ever said to or about you. It’s a lifesaver on days when the world is getting the best of you. — Dave Clarke, Wauwatosa, Wis. If everyone is driving you crazy, then the feeling is probably mutual. — […]
How A Longevity-Focused MD Exercises For A Longer, Healthier Life
*Read the original article here: https://www.mindbodygreen.com/articles/longevity-exercises By Peter Attia, MD I think of strength training as a form of retirement saving. Just as we want to retire with enough money saved up to sustain us for the rest of our lives, we want to reach older age with enough of a “reserve” of muscle (and […]
What Can Elephants Teach Us About Emotions?
*Read the original article here: https://takingonhealthy.com/what-can-elephants-teach-us-about-emotions/*Featured image drawn by Nisha Mele, age 17When we think of animals that share a similar range of complex humans emotions, we may think of monkeys or dogs. However, research reveals that elephants also display a wide variety of emotions and higher thinking, making them more similar to humans than […]
5 Ways to Watch a Sunset
By Luca Mele, age 14 I Nighttime has arrived Nature paints a luminous Landscape to tell us II It’s vibrant color Peeking over the mountains Blinding to the eye III Large, grey, and chiseled The all-knowing mountain sees; Observes all life IV All life observes, Without uttering a word, The world from […]
No Bake Paleo Avocado and Coconut Grasshopper Bars
Source: Wholenewmom.com Ingredients Mint Layer 2 Hass avocados (about 8-10 oz) 1/2 cup low-carb sweetener 3/4 cup coconut oil (melted) 6 scoops stevia (approximately 3/16 teaspoon) 4 cups shredded unsweetened coconut 3/8 teaspoon peppermint extract 1/4 teaspoon salt 3/4 teaspoon vanilla Chocolate Layer 1/2 cup coconut oil 1/4 cup low-carb sweetener (blended preferred for smoothness–see Recipes Notes for subs) 1/2 cup cocoa powder 1/2 teaspoon vanilla 1/8 teaspoon salt Instructions Mint Layer Lightly grease an 8×8 pan. Place all ingredients in high powered blender […]
Understanding Light Pollution: Environmental Concerns and Achievable Remedies
*Read the original article here: https://www.naturalawakenings.com/2023/08/31/446497/understanding-light-pollution-environmental-concerns-and-achievable-remediesBy Sheryl DeVoreAt Montana’s Medicine Rock State Park, visitors have a rare opportunity to look up at the night sky and see an awe-inspiring display of planets and constellations, as well as the Milky Way, our spiral-shaped galaxy that contains about 100 billion stars, according to the National Aeronautics and Space […]