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March is Colon Cancer Awareness Month


March is Colon Cancer Awareness Month, and a chance to increase disease awareness, education, and support for one of the most deadly, and yet one of the most preventable cancers in the US. As pointed out by the Colon Cancer Alliance, “the dangers, prevention, and treatment of colon cancer are still not widely known and … Continue reading March is Colon Cancer Awareness Month

Fennel, Grapefruit, and Apple Salad


The grapefruit was bred in the 18th century as a cross between a pomelo and an orange. They were given the name grapefruit because of the way they grew in clusters similar to grapes. Beyond being absolutely delicious and refreshing, grapefruits are low in calories, and full of nutrients. According to the USDA National Nutrient … Continue reading Fennel, Grapefruit, and Apple Salad

Luxurious Tomato Basil Pasta Sauce


This article appeared in The Reading Eagle Newspaper on December 3, 2014 and was reprinted with permission from the author. [column size=”1-2″ last=”0″] [/column] [column size=”1-2″ last=”1″] One of the questions I hear asked most often about eating plant-based foods is “where do you get your protein?” Typically people believe that the more protein you … Continue reading Luxurious Tomato Basil Pasta Sauce

Transform your health from the inside out


A version of this article appeared in print in the Reading Eagle on Wednesday, October 1, 2014. Our society has unfortunately experienced a sharp increase in the number of people who suffer from chronic diseases (such as heart disease, cancer, mental illness, and autoimmune disorders). In the past few years, it’s become increasingly evident that … Continue reading Transform your health from the inside out

Work-out to crush your cravings!


It’s really possible to sweat out your appetite. Doing several rounds of intense intervals might make you eat less, reports new Australian research. In the study, researchers found that men who completed an intense sprint session consumed fewer calories over the ensuing 38 hours than those who completed a continuous workout at moderate intensity. “Intense … Continue reading Work-out to crush your cravings!