French Lentil Salad

This salad boasts a firm texture with a tangy, savory depth from the mustard and vinegar. Try serving it
over a bed of arugula or alongside grilled chicken for a complete meal!

Ingredients
– French lentils – 1 cup
– Water – 4 cups
– Salt – ½ tsp
– Red wine vinegar – 2 tbsp
– Olive oil – 3 tbsp
– Dijon mustard – 1 tsp
– Red onion – ¼ cup, finely diced
– Fresh parsley – 2 tbsp, chopped

Instructions

1. Rinse 1 cup of French lentils under cold water in a fine-mesh strainer to remove any debris.
2. In a medium saucepan, combine the rinsed lentils, 4 cups of water, and ½ tsp salt.
3. Bring the mixture to a boil over high heat, then reduce the heat to low and simmer uncovered for 20–25
   minutes, until the lentils are tender but not falling apart.
4. Drain the lentils in the strainer and spread them on a baking sheet to cool completely to room
   temperature, which helps prevent sogginess.
5. In a small bowl, whisk together 2 tbsp red wine vinegar, 3 tbsp olive oil, and 1 tsp Dijon mustard until
   emulsified.
6. Place the cooled lentils in a large mixing bowl and add ¼ cup finely diced red onion and 2 tbsp
   chopped fresh parsley.
7. Pour the dressing over the lentil mixture and toss gently to coat everything evenly.
8. Let the salad sit for at least 10 minutes before serving to allow the flavors to meld.