Turmeric May Benefit More Than Your Tastebuds


Feel the heat with turmeric Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. It has been used throughout history as a condiment, healing remedy and textile dye. Curcumin, the compound in turmeric responsible for that bright hue, is behind a whole host of the health … Continue reading Turmeric May Benefit More Than Your Tastebuds

The Key to a Healthy Gut


Probiotics are “good” bacteria that help keep your digestive tract healthy by controlling growth of harmful bacteria. There are more than 100 trillion different microorganisms in the gut and their functions are vast, including the promotion of normal gut functioning, regulating metabolism, and constituting 75% of our immune systems! In fact, it is the dysregulation … Continue reading The Key to a Healthy Gut