Pretzels can be a healthy snack, with vitamins, minerals and fiber. They can also be helpful with weight loss because they are low in calories, and are low in saturated and total fat. Pretzels are one of best snacks when it comes to fat content. A 100 gram serving of hard pretzels, or about 16 […]
Feel the heat with turmeric Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. It has been used throughout history as a condiment, healing remedy and textile dye. Curcumin, the compound in turmeric responsible for that bright hue, is behind a whole host of the health […]
Probiotics are “good” bacteria that help keep your digestive tract healthy by controlling growth of harmful bacteria. There are more than 100 trillion different microorganisms in the gut and their functions are vast, including the promotion of normal gut functioning, regulating metabolism, and constituting 75% of our immune systems! In fact, it is the dysregulation […]