by: Debbie Stiller, Director of Wellness and Aquatics / Body Zone Sports and Wellness Complex A friend of mine just asked my opinion on wearable fitness trackers. She wonders if seeing that thing on her wrist will motivate her to move. She is wondering if it will make her more accountable … more able to stick […]
By Jane Ellis, Yoga Instructor and Personal Trainer from Keys2Fitness When people think about their “core” more than likely their minds think of six-pack abs. Having ripped abs is certainly a motivating home fitness goal, and looking great lounging by the pool can help keep us encouraged to power through our workouts. However, these 6-pack […]
Summer is here in full swing, and with the warmer weather and blue skies, people love to take their workouts outside. The major question that arises, can we burn more calories outdoors? The answer to that question is, yes. In this article, we shall dive into what and how is the best way to burn […]
The workforce in the United States has tremendously shifted over the past fifty years. For most Americans, a typical workday does not involve manual labor. With the advance of technology, occupations have become more sedentary. Not including sleeping, the average American worker is seated for 10-13 hours per day. If you add in eight hours […]
by Michael Nash, My Fitness Boutique HIIT (high intensity interval training) involves working out for shorter periods of time at a frenetic pace, as opposed to the longer, less hectic alternative of steady state cardio. HIIT can be tough and will leave you shattered, but it is worth trying for so many reasons: • Quicker […]
When you are starting an exercise program, it is important to be mentally prepared, start with a positive attitude, and define clear-cut goals. Without a game plan to keep you motivated, you will feel overwhelmed and want to give up, before you even break a sweat! Motivation in fitness is the key to perseverance and […]
According to the U.S. Census in 2013, more than 35.5 million Americans listed their heritage as Irish. So, it is not surprising that for many Americans the month of March has become synonymous with St. Patrick’s Day, and the chance to embrace Irish culture. Also known as the Feast of Saint Patrick, St. Patrick’s Day […]
By Marc Cuzzuppe Co-founder and Managing Member of ALPHA AESTHETICS, LLC The concept of happiness is one of great debate. There is a commonly held belief that our experience is determined by our outside world. The flip side to this coin is the idea that money can’t buy happiness and that we create our own […]
Although genetics certainly play a role in the development of heart disease, exercise is an easy way to help decrease your risk. And now that it is officially February, American Heart Month, why don’t you get started with a regimen for healthy physical activity? It’s a new year, and you have thought about losing weight […]
When boutique fitness classes, gym memberships, and pricey trainers can break the bank, it may seem like fitness is totally unaffordable. But you can get a great workout at home by stocking up on these highly affordable basics! Jump Rope: A versatile tool that can build up your endurance and stamina and meets your cardiovascular […]
How is the gym great for overall fitness and health? The gym, health club or fitness center, whatever the label, it is pertinent to your overall health, fitness and quality of life. The stress, sedentary lifestyle and underperforming nutritional habits the gym is integral to help turn your lifestyle around. By placing yourself in an […]
Cross training is typically defined as an exercise regime that uses several modes of training to develop a specific component of fitness. A runner, for example, will only utilize certain muscles when running. The hip flexor group and the gluteal group of muscles can get weak causing the pelvis to rotate and continue to affect […]
Yes! A pre-workout meal, eaten three hours within your workout, can offer multiple health benefits that can power you through your fitness practice. Replenishing your glycogen stores with nutrition can improve your energy level significantly during a workout, as your muscles are fueled by the energy created by breaking down glycogen during exertion. Heavy weight-training […]
You’ve picked a new diet, found a new workout plan, made a list a habits to change, and told yourself, “I’m going to get back in to shape this time!” You stick to your strict regimen, and after a few days or a week, you fall off the wagon and go back to your old […]
The holiday season can make it hard to stick to your fitness schedule. Between the chillier temps, holiday pies, land cross-country travel, it can be pretty tough to stay active during the holiday season. Family obligations, work parties, and last-minute shopping means that hitting the gym often gets delayed or crossed off the schedule altogether. […]
Penn State Berks offers the Exercise Science baccalaureate degree in Kinesiology. Kinesiology is the study of movement and the Exercise Science option offers students courses covering exercise physiology, motor control, exercises and sport psychology, sport history, sport philosophy, and biomechanics. Why is Kinesiology so important? Movement is the key to a better quality of life. […]
By John Monteleone, Head Trainer at Wyomissing Fitness There are a multitude of benefits for completing an exercise routine within 15 minutes. This change is fantastic to shock your system into achieving new gains. The major issue to avoid in any exercise routine is stagnation or a plateau. At some point, we all go through […]
By Marc Cuzzupe, Co-Founder and Managing Member of Alpha Aesthetics Humans were not designed to live sedentary life styles. Nor are we destined to live in a state of depression and sadness. It is my belief that we were created to move, work, laugh, and love one another. To want what is best for ourselves […]
The health benefits of regular exercise are well known. No matter what you age or current health, some form of exercise will strengthen your mind, body, and soul. Not sure? Read on to see how exercise can help! 1. Weight loss: Exercise not only burns calories during a work out, but transforms fat into muscle […]
There are lots of good reasons to exercise regularly, including reducing your risk of life-threatening diseases such as heart disease, stroke, and diabetes, lower blood pressure, combat depression, look better and live longer. Now add a new reason: exercise helps the brain protect memory and sharpens thinking! In a study done at the University of […]
Yes! A pre-workout meal, eaten three hours within your workout, can offer multiple health benefits that can power you through your fitness practice. Replenishing your glycogen stores with nutrition can improve your energy level significantly during a workout, as your muscles are fueled by the energy created by breaking down glycogen during exertion. Heavy weight-training […]
Over the years yoga has become increasing popular due to the mental and physical benefits that people of all shapes and sizes can experience. The variety of styles of yoga range from a very physical class in a heated room, to a mental class in a carpeted, comfortable and quiet room. At BLDG. 7 Yoga […]
3,2,1. Happy New Year! It’s customary to ask people during the first week of the New Year about their resolutions. What if just this once, we stuck to it? What if just this once, we chose something to motivate us when we waiver? What if just this once we committed and were able to look […]
The holiday season is a time to celebrate with family and friends. But unfortunately, with all the holiday parties and family gatherings, it also becomes a time for over-eating and weight gain for many. “Weight gain over the holidays is a large part of the typical weight gain that adults have over the years,” notes […]
Veggies and water and exercise, oh my! Chances are you already know the basics of how to live a healthy lifestyle. A proper diet, exercise, fresh air, and sufficient rest are all key. But, what happens when all the “how to” becomes so overwhelming that it starts to feel impossible? Nowadays, there are countless diets, […]
It is estimated that between 15-25% of school children in the United States are overweight, placing them at risk for heart disease, diabetes, and high blood pressure. Only about half of all Americans aged 12 to 21 exercises regularly. Regular physical activity can help children be healthier now and in the future. Daily activity can […]