Source: National Center for Environmental Health; Centers for Disease Control and Prevention Make sustainable holiday choices when you are shopping, traveling, sending cards, decorating, and choosing gifts. When you save energy and resources, you protect the environment and safeguard health both now and for the future. Are you one of those organized people who are […]
By Kim Thomas of US Health Corps Digestive problems can wreak havoc on your quality of life. Gastrointestinal issues don’t only leave you uncomfortable, but they also make it difficult to maintain a normal life. After all, it’s hard to be present in a business meeting or social gathering when you’re constantly worried about finding […]
Published in Taste of Home August/September 2003 Take advantage of the fall season and its abundance of all things apple to make a delicious apple cider to warm you up on a nippy autumn day! Ingredients 1 gallon apple cider or apple juice 1 cup orange juice 1/4 cup maple syrup 1/2 teaspoon orange extract […]
By Aparna Mele Boot camp workouts come in all forms theses days, from bridal themed boot camps for toning people up for their nuptials, to military style varieties to increase fitness prowess. Some emphasize cardio and aerobic fitness, while others focus on strength training or weight loss. All, however, share certain features that include serial […]
By Aparna Mele Easy tips for healthy holiday eating With the holidays approaching, we are forever surrounded by food and the ever-present temptations of rich meals and indulgent portions. With so much accessibility to eating, how do you prevent that unpleasant holiday weight gain? The answer is MINDFUL EATING. Mindful eating is defined as the […]