*Read the original article here: https://www.forbes.com/health/wellness/cold-water-therapy/By Caroline ThomasonFrom social media influencers posting pictures of themselves taking ice baths to a documentary about Wim Hof, a cold water therapy retreat host and guide, cold water therapy is emerging as a popular health trend. A growing body of research suggests cold water therapy may have various health […]
Cooked shrimp swim in a flavorful mixture of coconut milk, Fresno chili, and lime until marinated and bursting with flavor. It’s then mixed with sliced crisp cucumbers and jicama matchsticks. Fresh cIlantro brightens this dish further for a super cooling picnic-bringalong. Rice noodles make an a-okay accompaniment. Source: www.realsimple.com Ingredients 1 (13.5-ounce) can coconut milk, well […]
By Kyle Wennell | Board Member, My Gut Instinct, and business owner (Jack’s Pub)In today’s fast-paced world, where deadlines loom large and stress seems to be an inevitable part of life, maintaining a healthy lifestyle often takes a backseat. However, the importance of adopting healthy habits cannot be overstated. From physical well-being to mental health, […]
*Read the original article here: https://studyfinds.org/lonely-adults-without-interaction/ By StudyFinds LONDON — In our hyper-connected world, it may seem like loneliness is a thing of the past. However, a new survey suggests that even in the midst of bustling social lives, many of us are struggling with profound feelings of isolation. The research, conducted by OnePoll and […]
*Read the original article here: https://medium.com/@yogalakshmivellaisamy03/the-path-of-organic-ingredients-from-farm-to-face-7e4ddd87ec22By YogalakshmivellaisamyIn an age where consumers are increasingly conscious of what they put on their skin, the demand for organic skincare products is on the rise. This shift towards natural and organic ingredients isn’t just a passing trend; it reflects a deeper understanding of the benefits of using products derived […]
*Read the original article here: https://www.menshealth.com/fitness/a60320645/how-to-build-muscle-at-50/By Bryan KrahnNOT THAT LONG ago, guys over 50 were likely to think they should be doing a light jog or a round of golf. But pumping iron? That’s a young man’s game, the thinking went.Nothing could be further from the truth. I have plenty of clients over 50 hitting […]
*Read the original article here: https://www.health.harvard.edu/staying-healthy/3-surprising-risks-of-poor-posture By Harvard Health Publishing | Harvard Medical School Slouching promotes heartburn, incontinence, and more. America, we have a posture problem. Whether it’s the result of sitting at a desk all day, looking down at a smartphone, or lounging on a couch, poor posture is dogging people of all ages. […]
Source: eatingwell.comIngredients1 pound peeled and deveined raw shrimp (21-25 count)2 tablespoons extra-virgin olive oil, divided2 teaspoons chile-lime seasoning, such as Tajín1 teaspoon garlic powder8 corn tortillas2 cups shredded cabbage1 cup guacamole1-2 jalapeño peppers, sliced1 cup chopped fresh cilantroCrumbled cotija cheese & sour cream for servingDirectionsPreheat grill to medium-high.Toss shrimp with 1 tablespoon oil, chile-lime seasoning and garlic powder in a large bowl. Thread onto four 12-inch metal skewers. Brush both […]
Who needs the Indy 500 when there’s the Undy 500? The third annual event revved up this morning at Classic Harley Davidson in Bern Township, Berks County. It raises awareness about preventable diseases. The event helps the non-profit “My Gut Instinct” promote the importance of people getting colonoscopies on time. Click Here for the Full […]
Original Post from: MindBodyGreen.com Most of the time, the mean things we say to ourselves aren’t actually helpful—and yet we say them anyways. Wouldn’t our days be a little happier if we stopped bullying ourselves? If you struggle with negative self-talk, here are some tips for becoming nicer to yourself. What is negative self-talk and […]
*Read the original article here: https://www.usnews.com/news/health-news/articles/2023-05-26/veterans-mental-health-addressing-the-lingering-impact-of-warBy Erin FletcherMarch 20, 2023, marked two decades since the U.S. invasion of Iraq, with millions of Americans answering the call to serve our nation in uniform over the past 20 years. Yet even with U.S. forces no longer in active combat in Afghanistan and Iraq, our country is left […]
*Read the original article here: https://www.health.harvard.edu/exercise-and-fitness/the-advantages-of-body-weight-exerciseAll exercise is beneficial. But even stacked up against other types of workouts, body-weight exercise has a lot to offer. Not only does it provide an excellent workout, but it can also help you overcome some common excuses for avoiding exercise, like “I don’t have time to go to the […]
Source: theinspiredhome.comWow your mom with this delicious in season breakfast strata on Mother’s day!Ingredients1 loaf sourdough boule10oz browned breakfast sausage, sliced into bite-sized pieces1 kale bunch, washed and chopped into bite sized pieces4 minced garlic cloves3tbsp oil15 eggs1.5 cups whole milk130g pesto1tbsp Dijon mustard1 tsp salt½ cup grated pecorino Romano cheese2 cups shredded extra sharp […]
BERN TOWNSHIP, Pa. – Colonoscopies and colon cancer are not fun topics, but on Saturday, Classic Harley Davidson in Bern Township is trying to change that. The shop teamed up with the local nonprofit My Gut Instinct to host the 3rd Undy 500. “It’s a tongue-in-cheek humor and way to make an unsexy organ into […]
*Read the original article here: https://www.scientificamerican.com/article/psychology-workout-music/By Ferris Jabr“I dare them to find the iPod on me,” Richie Sais told the New York Times in 2007, when he was preparing to run the Marine Corps Marathon. USA Track & Field, the national governing body for distance racing, had just decided to ban athletes from using portable […]
*Read the original article here: https://medium.com/inspire-the-mind/the-therapeutic-power-of-poetry-whats-the-evidence-208fa59fe09b By Rachel Kelly In my last piece, I spoke about my personal experiences with poetry, and the life-changing impact it has had on me, so much so that I’ve written a new book on the links between verse and our emotional wellbeing. However, now I am here to share […]
*Read the original article here: https://www.huffpost.com/entry/portion-control-reduse-food-waste_b_9022674By Selina Juul, Contributor | HuffpostThis article is co-written with Jonathan Bloom, my fellow food waste fighter, author of the award-winning book “American Wasteland” and the creator of the Wasted Food site. Since Jonathan and I joined panel appearance at the Scanpack conference on food waste in Sweden last fall, we […]
Source: https://www.epa.gov/watersenseChecking for LeaksHousehold leaks can waste nearly 1 trillion gallons of water annually nationwide. The average household’s leaks can account for nearly 10,000 gallons of water wasted every year and ten percent of homes have leaks that waste 90 gallons or more per day. Common types of leaks found in the home are worn […]
By Eloise GreenfieldIn the landof words,I stand as stillas a tree,and let the wordsrain down on me.Come, rain, bringyour knowledge and yourmusic. Singwhile I grow greenand full.I’ll stand as stillas a tree,And let your bleesingsfall on me.
Source: feastingathome.com“I want to do with you what spring does with the cherry trees.”~Pablo NerudaSpring Orecchiette Pasta with asparagus, mushrooms, peas and fresh herbs in a light carbonara sauce with dollops of creamy Burrata cheese.Ingredients:4 cloves garlic, roughly chopped8-12 mushrooms of choice, quartered or sliced2 cups of wilting greens (arugula, dandelion, chard, or spinach) choppedGenerous pinch saltCracked […]
By Luca Mele, age 15In dim-lit rooms where shadows play,jazz whispers tales both night and day.Notes play in rhythmic streams,a soulful dance in moonlit dreams.Trumpets flare, saxophones blare.So captivating, the music wrote;lost in the magic of each note.With every chord, emotions rise.Up and down, as the keys fly.In melodies, we find release.In jazz, we find […]
*Read the original article here: https://www.vibrancehealth.com/blog/in-matters-of-health-prevention-is-better-than-cureBy Vibrance HealthThe United States has multiple heath crises today. Seven out of every ten people, according to the Centers for Disease Control, die from chronic disease. They continue to report that almost half of Americans have been diagnosed with some form of illness that is completely preventable.As reported by USA Today, […]
*Read the original article here: https://fruitsandveggies.org/stories/atb-for-011812/ TheBUZZ Grocery store secret: Shop only the perimeter of the store? WHAT THEY’RE SAYING While it is true that many healthy items are on the perimeter of the store, all sections of the grocery store offer healthy options. At the same time, some of those items on the perimeter are […]
*Read the original article here: https://my.spartan.com/en/life/training/biggest-workout-mistakesBy K. Aleisha Fetters, C.S.C.S.If you’re routinely leaving puddles of sweat on the gym floor, then you have every right to expect performance gains. You should feel yourself growing stronger, see fat become muscle. If that’s not happening, then something you’re doing (or not doing) is holding you back. But […]
By Katherine Harmon CourageSome microbes reside permanently in our guts. Others are just passing through.In recent years, we’ve begun to learn that most everything we eat — from probiotic yogurt to a serving of asparagus to a fatty pork chop — has an effect on the microbes that live in our bodies, which, in turn, […]
Source: KJ & CompanyIngredients2 pounds boneless, skinless chicken breasts or thighs, cut into 1-inch pieces2 tablespoons extra virgin olive oil1 onion, diced1 red bell pepper, diced1 tablespoon garlic, chopped2 tablespoons red curry paste1/4 teaspoon cayenne1 teaspoon salt13.5 oz unsweetened coconut milk64 oz chicken stock8 oz mushrooms, sliced1/4 cup cilantro, chopped2 green onions, choppedInstructionsHeat the olive oil over medium heat in a soup pot or Dutch oven. Sear the chicken […]
Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.By Breana Lai Killeen, M.P.H., RDSource: EatingWellPrep Time: 30 minsAdditional Time: 10 minsTotal Time: 40 minsServings: 4Ingredients1 lemon1 ¼ […]
By Earth Fed Muscle*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/importance-of-hydration-over-the-winterWe can live for 3 weeks without food but only 3 days without water – that’s how important hydration is to our bodies. You might think, “It’s winter time, I don’t need as much water as I do during the summer.”Actually, regardless of the weather, your daily water consumption […]
Written by American Heart Association editorial staff and reviewed by science and medicine advisors*Read the original article here: https://www.heart.org/en/around-the-aha/reclaim-your-health-during-american-heart-month-in-februaryFebruary is American Heart Month, a time to pay special attention to understanding, preventing and treating heart disease – the leading cause of death in the nation.Over 874,000 Americans died of cardiovascular disease in 2019, according to […]
By Barbara Field*Read the original article here: https://www.verywellmind.com/ways-to-practice-self-love-5667417Having self-love involves having an appreciation and respect for yourself. That includes taking care of your physical and mental health. Although most people are busy, it’s important to take time to nourish yourself and treat yourself with the love and kindness you deserve.What Is Self-Love?Self-love is having regard […]
By Sarah Pinto | The Conversation*Read the original article here: https://theconversation.com/what-is-this-thing-called-love-54053Love it or loathe it, Valentine’s Day is a celebration of romantic love. But what exactly is romantic love? Researchers are increasingly interested in this question, and the answer is not at all clear.What is an emotion?Everyone from Plato to Taylor Swift has pondered the […]
By Nisha Mele (age 17)We were always the family without a dog. Of course, my parents had very rational reasons for not giving in: our extensive traveling, our fancy wood paneled floors, our long days at work and school. Despite this, however, there was only one thing I wanted in the entire world. My parents […]
Original recipe from Minimalist Baker Mediterranean-inspired nourish bowls with roasted eggplant, chickpeas, lemon rice, tomato-cucumber salad, and creamy tahini sauce. A fresh, flavorful, plant-based bowl that’s easy to make! Ingredients EGGPLANT CHICKPEAS GRAINS SALAD SAUCE Instructions Notes *Recipe as written makes ~2/3 cup tahini sauce, which is enough for generously topping the bowls or having […]
Original post from VeryWellFit. Whether you are a competitive athlete, play a recreational sport, or practice yoga, there is no doubt that physical activity has many health benefits. When it comes to maximizing your workouts or improving athletic performance, nutrition and physical activity go hand in hand. What we eat before and after exercise, as well as […]
Original post from Healthline. Going to the gym can be daunting at first. It may feel like a chaotic environment that everyone else seems to intuitively understand. Or perhaps it seems like a free-for-all in which it’s everyone for themselves. In fact, there are some universal do’s and don’ts to the gym environment, and they’re […]
Original article from Evolutionary Herbalism. The winter solstice marks the shortest day of the year in the northern hemisphere. Once it passes, the days grow brighter and longer. However, the long winter nights can still weigh heavy on the hearts of many. By using herbs that uplift the heart and soothe the mind, you can […]
Original article posted on the NYT Website Keep a running list of the nicest things anyone has ever said to or about you. It’s a lifesaver on days when the world is getting the best of you. — Dave Clarke, Wauwatosa, Wis. If everyone is driving you crazy, then the feeling is probably mutual. — […]
*Read the original article here: https://www.mindbodygreen.com/articles/longevity-exercises By Peter Attia, MD I think of strength training as a form of retirement saving. Just as we want to retire with enough money saved up to sustain us for the rest of our lives, we want to reach older age with enough of a “reserve” of muscle (and […]
*Read the original article here: https://takingonhealthy.com/what-can-elephants-teach-us-about-emotions/*Featured image drawn by Nisha Mele, age 17When we think of animals that share a similar range of complex humans emotions, we may think of monkeys or dogs. However, research reveals that elephants also display a wide variety of emotions and higher thinking, making them more similar to humans than […]
By Luca Mele, age 14 I Nighttime has arrived Nature paints a luminous Landscape to tell us II It’s vibrant color Peeking over the mountains Blinding to the eye III Large, grey, and chiseled The all-knowing mountain sees; Observes all life IV All life observes, Without uttering a word, The world from […]
Source: Wholenewmom.com Ingredients Mint Layer 2 Hass avocados (about 8-10 oz) 1/2 cup low-carb sweetener 3/4 cup coconut oil (melted) 6 scoops stevia (approximately 3/16 teaspoon) 4 cups shredded unsweetened coconut 3/8 teaspoon peppermint extract 1/4 teaspoon salt 3/4 teaspoon vanilla Chocolate Layer 1/2 cup coconut oil 1/4 cup low-carb sweetener (blended preferred for smoothness–see Recipes Notes for subs) 1/2 cup cocoa powder 1/2 teaspoon vanilla 1/8 teaspoon salt Instructions Mint Layer Lightly grease an 8×8 pan. Place all ingredients in high powered blender […]
*Read the original article here: https://www.naturalawakenings.com/2023/08/31/446497/understanding-light-pollution-environmental-concerns-and-achievable-remediesBy Sheryl DeVoreAt Montana’s Medicine Rock State Park, visitors have a rare opportunity to look up at the night sky and see an awe-inspiring display of planets and constellations, as well as the Milky Way, our spiral-shaped galaxy that contains about 100 billion stars, according to the National Aeronautics and Space […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/janee-kassanavoid-throws-podiums-and-honoring-indigenous-roots By Earth Fed Muscle Janee’ Kassanavoid is the first Indigenous woman to win a medal at the 2022 World Athletics Championships in Eugene, Oregon, by placing 3rd in Hammer throw with a 74.86m throw. She then bumped herself to 2nd place in 2023 with a 76.46m throw. We’re proud […]
By Aparna Mele MDEndurance refers to your body’s physical capability to sustain an exercise for an extended period. Cardiovascular endurance is the ability of your heart and lungs to fuel your body with oxygen and refers to how well you can continuously perform a repetitive exercise or movement for an extended period, typically more than 20-30min […]
Source: aheadofthyme.com Ingredients 1 tablespoon vegetable oil 1 small onion, diced 2 teaspoons fresh ginger, grated 2 teaspoons garlic, minced 1 medium carrot, shredded 6 cups hot water (or vegetable stock) ¼ cup miso paste 2 tablespoons smooth peanut butter 2 cups fresh shiitake mushrooms (or brown mushrooms), thinly sliced 3 packs dried ramen noodles (about 200 grams) 1 tablespoon green onions, finely chopped ¼ teaspoon ground black pepper (optional, to taste) For serving: ¼ cup shelled edamame beans, cooked ¼ cup frozen sweet corn, thawed ¼ cup carrot, shredded 2 tablespoons green onions, finely chopped 1 tablespoon sesame […]
In a world filled with ever-evolving challenges and complexities, the YMCA stands as a beacon of hope, dedicated to fostering youth development, promoting healthy living, and nurturing social responsibility. At its core, the YMCA believes that building a strong and vibrant community begins with investing in our kids, our health, and our neighbors. In this […]
*Read the original article here: https://www.bluezones.com/2023/06/what-is-a-walking-moai/By Johnaé De FelicisHave you ever considered recruiting a walking buddy (or a few) to keep you accountable with your movement regimen? Or complete each journey with a great conversation to make it more entertaining? Introducing Walking Moais. A Walking Moai comprises a group of 5-8 individuals who agree to […]
By Natalia Mesa *Read the original article here: https://www.nationalgeographic.com/science/article/natural-deodorant-aluminum-parabens Why do some say natural deodorants are better—and are the claims accurate? Many antiperspirants use aluminum, which plays a big role in stopping sweat. Without it, experts say, your deodorant may not be as effective. Many natural deodorants claim not to contain ingredients like aluminum, phthalates, […]
*Read the original article here: https://www.lifehack.org/817679/how-to-persevere By Kathryn Sandford There are times in life when we feel discouraged or defeated when life delivers blows that knock us to the ground. The hopelessness and despair may consume your life for many months as you wonder if you’ll ever get back to feeling happy and safe. These […]
*Read the original article here:https://seths.blog/2023/08/the-convenience-fee/By Seth GodinSometimes it’s obvious, like the $1 that you get charged for using an ATM or a credit card, and it’s simply not worth the hassle to walk a few blocks.And sometimes it’s not, like the cost we all pay for the conveniently wrapped fruits or vegetables at the market–wrapped […]
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. Source: eatingwell.com Ingredients 1 tablespoon plus 2 teaspoons extra-virgin olive oil 1 medium-large sweet potato, peeled and diced 1 large onion, diced 4 cloves garlic, minced 2 tablespoons chili powder […]
By: Joanna, from Gingham Gardens Uh-Oh! Did you plant too much? Were you overzealous when you were planting your vegetable patch? Are you saying to yourself, ‘what am I going to do with all of this?’ It’s an amazing feeling to know you succeeded in growing your own food and even as long as I’ve […]
*Read the original article here: https://www.msn.com/en-us/health/other/regular-daytime-naps-slow-down-brain-shrinkage-by-seven-years/ar-AA1cLD6D?ocid=hpmsn&cvid=9a9232c2ca9846a5a8a4133c15f570a4&ei=63By Joe PinkstoneNapping during the day may slow down brain shrinkage and cancel out up to seven years of ageing, a study suggests.The data is the first to suggest that taking a 30-minute siesta in the middle of the day could have a causal impact on brain health and function.Information […]
*Read the original article here: https://www.trainingpeaks.com/blog/benefits-working-out-night/By Phil WhiteIf you’re naturally a night owl, studies show that you may benefit more from evening sessions than morning ones.In a recent TrainingPeaks article, I shared some reasons why morning workouts might be the way ahead for you, including simulating early race times, improving cognitive function, and elevating two-a-day […]
*Read the original article here: https://wisdom.srisriravishankar.org/our-spiritual-connection-to-nature/Ancient wisdom describes human beings as having five layers of experience: the environment, the physical body, the mind, the intuition and our self or spirit.Our connection with the environment is our first level of experience, and one of the most important. If our environment is clean and positive, it has […]
Source: eatingwell.comIngredients4 tablespoons extra-virgin olive oil, divided1 ⅓ cups chopped yellow onion⅔ cup chopped carrot⅔ cup chopped celery2 tablespoons minced garlic6 cups unsalted chicken broth6 ounces orzo, preferably whole-wheat1 ½ tablespoons chopped fresh oregano½ teaspoon kosher salt24 cooked chicken meatballs (12 ounces)4 cups baby spinach¼ cup grated Parmesan cheeseDirectionsHeat 1 tablespoon oil in a large pot or Dutch oven over medium-high heat. Add onion, carrot, celery and garlic; cook, stirring occasionally, until the onion is translucent, 4 […]
By Margaret Riccardi, DO, Penn State HealthIf you’re among the one-in-five adults in the U.S. who have gastroesophageal reflux disease (GERD), you know how uncomfortable the symptoms can be. More common in women than men, chronic acid reflux can cause painful heartburn, regurgitation, a constant bitter taste in the mouth, and even difficulties swallowing. Left […]
By Holly Stewart | The Journal by Getaway Earlier this year, we hosted Holly Stewart of @nashvillehungry at Getaway Dale Hollow outside of Nashville, so she could disconnect from the noise and reconnect to nature and her love of cooking. Check out the recipe she crafted while she was there below. Chilaquiles! One of the […]
*Read the original article here: https://www.takemefishing.org/blog/october-2021/5-reasons-why-fishing-is-good-for-your-health/By Debbie HansonSpending the day fishing with your family in the great outdoors can be a fantastic way to create lifelong memories, but did you know that fishing can offer quite a few health benefits too? Check out five reasons why fishing is good for your health, including one or […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/do-you-even-hydrate-broBy Noah Kennedy White, Earth Fed MuscleListen, bro, you might not think about hydration much, but there isn’t much that’s more important for your performance.Sleep, diet, and hydration form the holy trinity of training, and a lot of people seem to want to forget that. But that’s what I’m here […]
By Julia CapalloI believe that sparks of creativity can be inspired by everyday life. Experiences shape our ideas and impact how we do things. Sometimes we may wonder if our creative ideas will be well-received by others. The truth is, not all ideas come to fruition. However, the ability to come up with new ideas […]
By: Mrinalini Meesala, MD, Chief, Division of Cardiology, Lancaster General Hospital All of us have heard the term “Work Life Balance”. As a busy professional with young children, I felt this boat tipping over 3 years ago, at the onset of the pandemic. I reached out to friends, and implemented self care techniques including physical […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/benefits-and-importance-of-potassium-and-magnesium-electrolytesBy Earth Fed MuscleWe’ve all heard of athletes who hydrate with sports drinks to rehydrate and replenish electrolytes after intense exercise. But… active people aren’t the only ones who need electrolytes because these minerals are important to many key functions in the body.That’s why products like Elixir Electrolyte have been developed – […]
*Read the original article here: https://health.clevelandclinic.org/barefoot-running/ Could the secret to injury-free running really be as simple as kicking off your shoes and going barefoot? A zealous band of runners leaving five-toed footprints certainly believes so — and they may be onto something. Barefoot running is in our DNA after all. Humans didn’t start trotting around […]
*Read the original article here: https://www.bustle.com/p/5-things-you-should-know-about-organic-skin-care-46084 By Kristin Collins Jackson via Bustle Purchasing new beauty products requires a certain level of commitment and trust. These days, many of us are steering towards a natural-skewing beauty routine: In 2015, market research company Grand View Research predicted that the organic personal care market would grow to be […]
Source: plantbasedandveganism.comINGREDIENTS:1 cup of wild blueberries, dusted with flour and set aside.1 cup and 1/4 of flour1 tsp of cinnamon.1 tsp of vanilla powder.2 tablespoons of lemon juice.1/2 cup of plant-based milk with 2 tsp of apple cider vinegar. Leave aside.2 very ripe bananas. You need them to be very soft.1 cup of coconut sugar.1/2 […]
Health Concerns Should Take Top Priority During Active Summer Season; CHIP can helpAh, summertime – picnics, playgrounds, swimming and sun. What could be better? As you pack that pool bag, picnic basket or suitcase, remember to add one important essential to your summertime list of must-haves – health insurance for your kids. Pennsylvania’s Children’s Health […]
By Aparna Mele, MDWhether you are a young high school student going directly into a trade, a college student trying to get a leg up in their career path, or a US worker looking to enter a new industry, applied learning applies to all!Apprenticeships and paid internships have been documented throughout history and are referenced […]
Source: freshandnaturalfoods.com Ingredients Filling 1 tsp olive oil 1 medium yellow onion, minced 2 garlic cloves, minced 1 jalopeno, chopped 5oz can tomato paste ¾ cup water 3 tbsp lime juice 1 tbsp maple syrup 2 tsp chili powder 2 tsp cumin powder ¼ tsp chipotle powder 1 tsp smoked paprika ½ tsp black pepper […]
By Aparna Mele MDSince I was a young child, I have been traveling and globetrotting. It helps that I have family on 3 continents, but I was raised to believe that the world itself is my extended family! I love exploring new worlds, meeting foreign friends, immersing myself in foreign cultures. Travel gives me a […]
*Read the original article here: https://www.bbc.com/future/article/20151118-can-you-be-too-cleanBy Katia Moskvitch, BBC FutureWe take long showers, change clothes every day and wash our hands regularly. Is this doing us more harm than good?What’s your routine? Do you shower every morning, or skip a few days? Do you change the bedsheets weekly, or only when they get smelly? How […]
*Read the original article here: https://www.livestrong.com/article/13722039-10-minute-pilates-ab-workout/By Ferozan Mast | Reviewed by K. Aleisha Fetters, CSCSPilates is a verified ab-builder, this we know. But what might come as a surprise is just how little time it takes to strengthen and sculpt your core with Pilates. All you really need is about 10 minutes a day, thanks […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/strength-trainingBy Nora Matthew, Earth Fed MuscleWhen I was in college, I can remember my roommate going to the gym daily to do her “cardio.” I reluctantly tagged along to walk beside her a few times as she clocked calories burned on the elliptical machine. I couldn’t help but feel like […]
*Read the original article here: https://www.cnn.com/2023/04/07/health/gardening-exercise-benefits-wellness/index.htmlBy Melanie Radzicki McManus, CNNEditor’s Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain.A lot of people find it difficult to embrace the idea of regular exercise, even though they know it’s good for their physical and mental health. Yet committing to a […]
*Read the original article here: https://www.huffpost.com/entry/portion-control-reduse-food-waste_b_9022674By Selina Jul, Contributor | Founder of Stop Wasting Food movement, Food Waste Expert, Food Activist, Author, International Keynote Speaker, TEDx SpeakerThis article is co-written with Jonathan Bloom, my fellow food waste fighter, author of the award-winning book “American Wasteland” and the creator of the Wasted Food site. Since Jonathan […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/no-chip-on-any-shouldersBy Matt Shaw (@mrshaw319), Earth Fed MuscleCartwheels, speed pitch, horseshoes…what do these all have in common? Just one thing – they’re all impossible without one of the most important joints in your body: the shoulder. Physician Assistant and Earth Fed Elite Matt Shaw takes us through the various steps of identifying […]
I can’t turn back the clock, but I can change the way I see myself By Michele Cambardella Photo by Zoe Schaeffer on Unsplash Little did I know that Carol Dweck’s book Mindset: The New Psychology of Success would have any bearing on my life whatsoever. I had been teaching for 25 years when my then-principal introduced this book as […]
A wonderfully refreshing, juicy and crunchy dish that works brilliantly for a summer lunch Source: https://www.houseandgarden.co.uk/recipe/spring-fishcakes Ingredients 1/3 of a green cabbage 3–4 spring onions, finely sliced 1 bunch of dill, chopped 1 carrot, peeled and grated 1/2 tablespoon salt 2 skinless cod loin fillets from a sustainable source 2 eggs, lightly beaten 4 tablespoons […]
With temperature highs in the low 50s, Saturday was a bit chilly for running an obstacle course dressed in only underwear, but that is exactly what some Harley Davison owners did. Wearing boxers, long johns or other underclothes, participates walked, ran or rode their motorcycles in the Undy 500, held outside Classic Harley Davidson in […]
How blemished food can feed the planet… Nearly 800 million people worldwide suffer from hunger. SO why is it that 2.9 trillion pounds of food, about a third of the planet’s production, are discarded each year, according to the Food and Agriculture Organization of the United Nations? That is enough to feel every one of […]
*Read the original article here: https://www.delish.com/food-news/a43181414/dont-eat-baby-carrots/They’re simply the worst!By Taylor Ann SpencerAs a longtime carrot connoisseur, I love every type out there. Except for one: packaged baby carrots. That’s right, those unnaturally perfect miniature carrot-like specimens that are sold everywhere from upscale grocery stores to gas stations to corporate office vending machines. They’re actually bad […]
*Read the original article here: https://www.verywellfit.com/the-pilates-series-of-five-2704294By Marguerite Ogle MS, RYTThe Pilates series of five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do. If you are basically following the classical Pilates mat sequence, the series of five goes between rolling like a ball and spine stretch.Below […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/grass-fed-gains-why-what-your-food-eats-mattersBy Noah Kennedy White, Earth Fed MuscleWhen you think about protein, what comes to mind? If you’re like most people, you probably think of meat. But there’s another source of high-quality protein that you may not have considered: whey protein. Whey is a dairy product that is made from the […]
*Read the original article here: https://www.theguardian.com/us-news/2019/may/28/from-chicken-to-tomatoes-heres-why-american-food-is-hurting-youBy Maria RodaleThe recent news about glyphosate and cancer only highlights a broader problem with our system: our obsession with killing the natural world is poisoning us.The recent headlines announcing billions of dollars in damages to people who have gotten cancer after using Roundup are just the tip of a […]
Source: yestoyolks.comThese Lemon Lavender Cookie Bars are a revelation! They’re sweet and lemony with a touch of lavender essence. The lavender here is floral and light and not at all overpowering, and it pairs so beautifully with the flavor of lemon. The sweet sugar cookie base and the light lemony glaze are a match made in […]
Click to view digital issue. Our third issue of the year puts health and its importance front-and-center. After all, without our health, where would we be? From self-care to essential screenings and so much more, our well-being is something to take seriously, for ourselves and for those who love us. In need of some inspiration? You’ll […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/how-sustainable-is-whey-protein-vs-plant-proteinBy Earth Fed MuscleWhen it comes to protein, there are a lot of options. You can get plant-based protein, grass-fed protein, animalprotein, processed protein… the list goes on. So which is the best? And more importantly, which is right for you? Inthis post, we’ll compare plant-based and grass-fed proteins to help […]
*Read the original article here: https://www.menusofchange.org/principles-of-healthy-sustainable-menus Formed in 2015 by a core group of campus dining representatives and faculty from select institutions, the Menus of Change University Research Collaborative has grown to a total of 250 members representing more than 60 colleges and universities consisting of academic faculty, dining directors, executive chefs, and senior university administrators. […]
Source: cookinwithmima.comCreated by Mariam E.Made with a handful of simple ingredients, this Chicken Lentil Soup is full of flavors, super easy to make, and is such a healthy soup. Despite using mostly pantry staples, this soup is super filling on top of being budget friendly.Prep Time: 5 mins | Cook Time: 55 mins | Total Time: 1 […]
*Read the original article here: https://www.health.harvard.edu/blog/will-a-purpose-driven-life-help-you-live-longer-2019112818378By Kelly Bilodeau, Former Executive Editor, Harvard Women’s Health WatchDo you get joy out of volunteering, helping out with your grandkids, or learning new skills in that class you’ve been taking?If you said yes, it could help you live longer. As it turns out, being inspired by things in your life […]
By Aparna Mele, MDBalance training is an important but often-neglected skill, one that impacts both longevity and quality of life, starting around age 40. Balance is defined as the ability to control one’s body in space, distributing weight evenly in a way that allows a person to remain upright. Balance is divided into two types. […]
By Kim Thomas, US Health CorpsAt the beginning of each calendar year, many of us make resolutions to exercise, quit smoking, lose weight, save money, or eat a healthier diet. While these are all worthwhile goals, attempting to make a sweeping change can result in discouragement and abandonment of the plan. Sometimes, starting with small […]
Source: musely.com Ingredients: 1 cup finely ground Himalayan pink salt ½ or 2/3 cup of extra virgin coconut oil 10-15 drops of lavender essential oil Directions Pour the salt and coconut oil into a glass bowl and mix with a fork Add in the lavender essential oil slowly and mix the 3 ingredients well Adjust […]
Source: marthastewart.com Ingredients 4 tbsp unsalted butter 2 shallots (½ cup), finely diced 1 cup arborio rice (risotto) ½ cup dry white wine 4 cups of low sodium warmed broth ¼ cup finely grated Parmesan 2 tbsp finely chopped fresh sage, plus more for garnish Coarse salt and fresh ground pepper 6 oz Taleggio cheese, […]
By Aparna Mele, MDFailing to properly stretch is a massive mistake. When done correctly, stretching helps us improve our range of motion, flexibility, and recovery time. For anyone serious about their fitness, stretching is non-negotiable, both before and after any kind of workout, from weightlifting and gymnastics to basketball and hockey. It improves performance in […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/what-s-so-great-about-himalayan-sea-saltBy Earth Fed MuscleHimalayan sea salt has been a big buzzword in the health industry lately. Given its health-promoting benefits (which we’ll thoroughly discuss in a little while), we truly believe they’re deserving of all the attention they get. It’s for the same reasons we’ve infused our Earth Fed Elixir with this exotic […]
By Desmond Tan | Food and Wine This vegan soup from Desmond Tan’s Burma Superstar in San Francisco features a broth that’s seasoned with black mustard seeds, cumin, and turmeric. Fresh cabbage, herbs, and chiles top each ample bowl, contrasting tender lentils and potatoes with a pleasing crunch. It’s substantial enough to be a meal […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/the-switch-to-grass-fedBy Brooks MillerIt’s a popular notion that consuming animal products will cause dangerous global warming, and to suggest that giving up beef will reduce carbon footprint more than cars. You’ll hear that “Agriculture is a significant driver of global warming and causes 15% of all emissions, half of which are from […]
By Aparna Mele, MD Who wins when it comes to maximizing the positive effects of exercise: the early bird or the night owl? Should we all rise at dawn to work out, or is it better to refresh our brains and bodies for the evening with an after-work exercise session? Earlier research has confirmed that […]
*Read the original article here: https://www.apa.org/topics/anger/controlBy Aparna Mele; original article by the American Psychological Association (APA)Have you noticed how angry and triggered people are these days? Unruly airline passengers, disorderly customers, reckless drivers, increased public shootings….everyone seems fueled by rage. While an accepted and sometimes healthy human emotion, a natural reaction to stress, a sign […]