Aparna Mele, MD

About Aparna Mele, MD

Posts by Aparna Mele:

April 29, 2023

Gardening has taken off. Here’s why the popular activity can replace your gym workout

*Read the original article here: https://www.cnn.com/2023/04/07/health/gardening-exercise-benefits-wellness/index.htmlBy Melanie Radzicki McManus, CNNEditor’s Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain.A lot of people find it difficult to embrace the idea of regular exercise, even though they know it’s good for their physical and mental health. Yet committing to a […]

April 29, 2023

How To Control Portions and Reduce Food Waste

*Read the original article here: https://www.huffpost.com/entry/portion-control-reduse-food-waste_b_9022674By Selina Jul, Contributor | Founder of Stop Wasting Food movement, Food Waste Expert, Food Activist, Author, International Keynote Speaker, TEDx SpeakerThis article is co-written with Jonathan Bloom, my fellow food waste fighter, author of the award-winning book “American Wasteland” and the creator of the Wasted Food site. Since Jonathan […]

April 29, 2023

No Chip on Any Shoulders

*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/no-chip-on-any-shouldersBy Matt Shaw (@mrshaw319), Earth Fed MuscleCartwheels, speed pitch, horseshoes…what do these all have in common? Just one thing – they’re all impossible without one of the most important joints in your body: the shoulder. Physician Assistant and Earth Fed Elite Matt Shaw takes us through the various steps of identifying […]

April 29, 2023

Developing a Growth Mindset Can Make Aging Easier

I can’t turn back the clock, but I can change the way I see myself By Michele Cambardella Photo by Zoe Schaeffer on Unsplash Little did I know that Carol Dweck’s book Mindset: The New Psychology of Success would have any bearing on my life whatsoever. I had been teaching for 25 years when my then-principal introduced this book as […]

April 29, 2023

Spring Fishcakes

A wonderfully refreshing, juicy and crunchy dish that works brilliantly for a summer lunch Source: https://www.houseandgarden.co.uk/recipe/spring-fishcakes Ingredients 1/3 of a green cabbage 3–4 spring onions, finely sliced 1 bunch of dill, chopped 1 carrot, peeled and grated 1/2 tablespoon salt 2 skinless cod loin fillets from a sustainable source 2 eggs, lightly beaten 4 tablespoons […]

April 11, 2023

Undy 500 raises awareness of colorectal cancer screening importance

With temperature highs in the low 50s, Saturday was a bit chilly for running an obstacle course dressed in only underwear, but that is exactly what some Harley Davison owners did. Wearing boxers, long johns or other underclothes, participates walked, ran or rode their motorcycles in the Undy 500, held outside Classic Harley Davidson in […]

April 9, 2023

Ugly Food Movement

How blemished food can feed the planet… Nearly 800 million people worldwide suffer from hunger. SO why is it that 2.9 trillion pounds of food, about a third of the planet’s production, are discarded each year, according to the Food and Agriculture Organization of the United Nations? That is enough to feel every one of […]

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April 3, 2023

8 Reasons You Should Never Eat Baby Carrots

*Read the original article here: https://www.delish.com/food-news/a43181414/dont-eat-baby-carrots/They’re simply the worst!By Taylor Ann SpencerAs a longtime carrot connoisseur, I love every type out there. Except for one: packaged baby carrots. That’s right, those unnaturally perfect miniature carrot-like specimens that are sold everywhere from upscale grocery stores to gas stations to corporate office vending machines. They’re actually bad […]

April 3, 2023

The Pilates Series of Five

*Read the original article here: https://www.verywellfit.com/the-pilates-series-of-five-2704294By Marguerite Ogle MS, RYTThe Pilates series of five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do. If you are basically following the classical Pilates mat sequence, the series of five goes between rolling like a ball and spine stretch.Below […]

April 3, 2023

Grass-Fed Gains: Why What Your Food Eats Matters

*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/grass-fed-gains-why-what-your-food-eats-mattersBy Noah Kennedy White, Earth Fed MuscleWhen you think about protein, what comes to mind? If you’re like most people, you probably think of meat. But there’s another source of high-quality protein that you may not have considered: whey protein. Whey is a dairy product that is made from the […]

April 3, 2023

From chicken to tomatoes, here’s why American food is hurting you

*Read the original article here: https://www.theguardian.com/us-news/2019/may/28/from-chicken-to-tomatoes-heres-why-american-food-is-hurting-youBy Maria RodaleThe recent news about glyphosate and cancer only highlights a broader problem with our system: our obsession with killing the natural world is poisoning us.The recent headlines announcing billions of dollars in damages to people who have gotten cancer after using Roundup are just the tip of a […]

April 3, 2023

Lemon Lavender Cookie Bars

Source: yestoyolks.comThese Lemon Lavender Cookie Bars are a revelation! They’re sweet and lemony with a touch of lavender essence. The lavender here is floral and light and not at all overpowering, and it pairs so beautifully with the flavor of lemon. The sweet sugar cookie base and the light lemony glaze are a match made in […]

March 27, 2023

MGI Featured in Berks County Living, March 2023

Click to view digital issue. Our third issue of the year puts health and its importance front-and-center. After all, without our health, where would we be? From self-care to essential screenings and so much more, our well-being is something to take seriously, for ourselves and for those who love us. In need of some inspiration? You’ll […]

February 24, 2023

How Sustainable is Whey Protein vs. Plant Protein?

*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/how-sustainable-is-whey-protein-vs-plant-proteinBy Earth Fed MuscleWhen it comes to protein, there are a lot of options. You can get plant-based protein, grass-fed protein, animalprotein, processed protein… the list goes on. So which is the best? And more importantly, which is right for you? Inthis post, we’ll compare plant-based and grass-fed proteins to help […]

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February 20, 2023

Principles of Healthy, Sustainable Menus

*Read the original article here: https://www.menusofchange.org/principles-of-healthy-sustainable-menus Formed in 2015 by a core group of campus dining representatives and faculty from select institutions, the Menus of Change University Research Collaborative has grown to a total of 250 members representing more than 60 colleges and universities consisting of academic faculty, dining directors, executive chefs, and senior university administrators. […]

February 20, 2023

Lebanese Chicken Lentil Soup

Source: cookinwithmima.comCreated by Mariam E.Made with a handful of simple ingredients, this Chicken Lentil Soup is full of flavors, super easy to make, and is such a healthy soup. Despite using mostly pantry staples, this soup is super filling on top of being budget friendly.Prep Time: 5 mins | Cook Time: 55 mins | Total Time: 1 […]

February 20, 2023

Will a purpose-driven life help you live longer?

*Read the original article here: https://www.health.harvard.edu/blog/will-a-purpose-driven-life-help-you-live-longer-2019112818378By Kelly Bilodeau, Former Executive Editor, Harvard Women’s Health WatchDo you get joy out of volunteering, helping out with your grandkids, or learning new skills in that class you’ve been taking?If you said yes, it could help you live longer. As it turns out, being inspired by things in your life […]

February 20, 2023

Checks and Balances: Balance Training

By Aparna Mele, MDBalance training is an important but often-neglected skill, one that impacts both longevity and quality of life, starting around age 40. Balance is defined as the ability to control one’s body in space, distributing weight evenly in a way that allows a person to remain upright. Balance is divided into two types. […]

February 20, 2023

Improving Your Wellness One Step at a Time

By Kim Thomas, US Health CorpsAt the beginning of each calendar year, many of us make resolutions to exercise, quit smoking, lose weight, save money, or eat a healthier diet. While these are all worthwhile goals, attempting to make a sweeping change can result in discouragement and abandonment of the plan. Sometimes, starting with small […]

January 26, 2023

Himalayan Pink Salt Coconut Oil Scrub With Lavender Essentials Oil

Source: musely.com Ingredients: 1 cup finely ground Himalayan pink salt ½ or 2/3 cup of extra virgin coconut oil 10-15 drops of lavender essential oil Directions Pour the salt and coconut oil into a glass bowl and mix with a fork Add in the lavender essential oil slowly and mix the 3 ingredients well Adjust […]

January 26, 2023

Arancini with Sage

Source: marthastewart.com Ingredients 4 tbsp unsalted butter 2 shallots (½ cup), finely diced 1 cup arborio rice (risotto) ½ cup dry white wine 4 cups of low sodium warmed broth ¼ cup finely grated Parmesan 2 tbsp finely chopped fresh sage, plus more for garnish Coarse salt and fresh ground pepper 6 oz Taleggio cheese, […]

January 26, 2023

S T R E T C H E D Out!!

By Aparna Mele, MDFailing to properly stretch is a massive mistake. When done correctly, stretching helps us improve our range of motion, flexibility, and recovery time. For anyone serious about their fitness, stretching is non-negotiable, both before and after any kind of workout, from weightlifting and gymnastics to basketball and hockey. It improves performance in […]

January 26, 2023

What’s So Great About Himalayan Sea Salt?

*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/what-s-so-great-about-himalayan-sea-saltBy Earth Fed MuscleHimalayan sea salt has been a big buzzword in the health industry lately. Given its health-promoting benefits (which we’ll thoroughly discuss in a little while), we truly believe they’re deserving of all the attention they get. It’s for the same reasons we’ve infused our Earth Fed Elixir with this exotic […]

December 26, 2022

Burmese Samusa Soup

By Desmond Tan | Food and Wine This vegan soup from Desmond Tan’s Burma Superstar in San Francisco features a broth that’s seasoned with black mustard seeds, cumin, and turmeric. Fresh cabbage, herbs, and chiles top each ample bowl, contrasting tender lentils and potatoes with a pleasing crunch. It’s substantial enough to be a meal […]

December 26, 2022

The Switch to Grass Fed

*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/the-switch-to-grass-fedBy Brooks MillerIt’s a popular notion that consuming animal products will cause dangerous global warming, and to suggest that giving up beef will reduce carbon footprint more than cars. You’ll hear that “Agriculture is a significant driver of global warming and causes 15% of all emissions, half of which are from […]

December 26, 2022

Exercise AM vs PM

By Aparna Mele, MD Who wins when it comes to maximizing the positive effects of exercise: the early bird or the night owl? Should we all rise at dawn to work out, or is it better to refresh our brains and bodies for the evening with an after-work exercise session? Earlier research has confirmed that […]

December 26, 2022

I’M MAD!

*Read the original article here: https://www.apa.org/topics/anger/controlBy Aparna Mele; original article by the American Psychological Association (APA)Have you noticed how angry and triggered people are these days? Unruly airline passengers, disorderly customers, reckless drivers, increased public shootings….everyone seems fueled by rage. While an accepted and sometimes healthy human emotion, a natural reaction to stress, a sign […]

December 26, 2022

Forget New Year’s resolutions. It’s time to commit to stop doing things that don’t work for you

*Read the original article here: https://www.cnn.com/2022/01/16/health/new-years-resolutions-dissolution-wellness/index.htmlBy Allison Hope, CNNRefreshed. Renewed. Ready.NOT.In past years, returning from the holidays came replete with new energy to start the year. There were resolutions (be more active!) and lofty goals (write the book!) and restored energy to commit to them.Staring down the barrel of [a new year], though, the thought of conjuring […]

November 30, 2022

Learning to Breathe – A Breath of Fresh Air

*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/learning-to-breathe-a-breath-of-fresh-air There are only a few activities that your body is constantly engaging in. Your heart is beating, your brain’s synapses are firing, and your lungs are breathing. These are all automatic actions, but you can only take direct control over one: breathing. Due to its nature as simultaneously voluntary and […]

November 30, 2022

No Bake Paleo Mint Grasshopper Bars

Source: wholenewmom.com These low carb no-bake paleo grasshopper bars are healthy, dairy free, refined sugar free and so tasty. They’re loaded with all kinds of nourishing ingredients so you can feel good about serving them and eating them anytime! Ingredients: Mint Layer 2 Hass avocados 1/2 cup low-carb sweetener like Monk Fruit sweetener 3/4 cup coconut oil (melted) 6 scoops stevia (approx. 3/16 teaspoon) […]

November 30, 2022

Nice to Meet You, But How to Greet You?

By Aparna Mele MDThe handshake is deeply rooted in history. It is believed the gesture became common in the Middle Ages to show that an individual was not carrying a weapon in their hand. It has been historically suggested that the up-and-down motion of the handshake was supposed to dislodge any knives or daggers that […]

November 30, 2022

The Power of Reiki

By Reiki Balance, LLC If you’re like most people, you probably lead a pretty hectic life. You’re juggling work, family, and social obligations, and it can be tough to find time to relax and de-stress. That’s where Reiki comes in. Reiki is a form of energy healing that can help you find balance and peace […]

November 2, 2022

How to Start a Gratitude Practice

Original posted on: kidshealth.org Everyone can benefit from making an effort to practice gratitude every day. These 3 steps can help you start feeling more grateful, and appreciative of the good things in your life: Notice good things, look for them, appreciate them. Savor, absorb, and really pay attention to those good things. Express your gratitude to […]

October 28, 2022

7 Toxic Ingredients Hiding in Your Vitamins

By EARTH FED MUSCLE*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/7-toxic-ingredients-hiding-in-your-vitaminsWe all want to achieve a healthy mind and body. But we have to admit – we can’t spend every day peeling vegetables and juicing fruits for consumption. This is where the importance of choosing the right vitamins for our body comes in.Take note that we used the word […]

October 28, 2022

Skillet Phyllo Pie With Butternut Squash, Kale, and Goat Cheese

Source: bonappetit.comIngredients3 tablespoons olive oil, plus more for brushing2 medium red onions, finely chopped½ small butternut squash (about 1 pound), peeled, cut into ¾-inch pieces1 ½ teaspoons chopped thyme½ teaspoon crushed red pepper flakes1 bunch Tuscan kale, ribs and stems removed, thinly sliced crosswise2 large eggs, beaten to blend3 ounces Parmesan, grated1 teaspoon finely grated […]

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October 28, 2022

Food As Medicine Film: How Changing Your Diet Could Heal Your Body

*Read the original article here: https://rodaleinstitute.org/blog/food-as-medicine-film/ What does a greenhouse and a pharmacy have in common? According to a new PBS documentary, they both house tools to heal our bodies. Available to stream now, the PBS WLVT film “Food As Medicine” focuses on how food can be used to treat diseases, improve health, and increase quality […]

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October 28, 2022

How Regenerative Organic Agriculture Is Transforming Real Communities

*Read the original article here: https://rodaleinstitute.org/blog/how-regenerative-organic-agriculture-is-transforming-real-communities/ “The land that my father has given me, I hope to be able to pass on to my children in good condition, so that they can pass it on to future generations and that for them it will be even better than when I received it,” says Pawan Kumar […]

October 4, 2022

The ‘Fit 4 Mom’ Life

Today I went to the zoo with my three kids. You read that correctly: Three. Kids. The oldest of which recently turned seven. Three kids, and no husband. Sounds a bit crazy, right? Six years ago, I would have thought just that. As a first time mom, I was insanely anxious to even make the […]

October 3, 2022

Aromatherapy: The nose knows

By Aparna Mele MDFreshly baked cookies, medicinal aftershave, rosemary from your grandma’s garden, clean laundry, good coffee, stinkbugs, a dish that made you sick – each of these aromas has the power to trigger specific memories, pleasant or aversive, that seem to transport us to a different place and time. Called the Proustian memory effect, […]

October 3, 2022

Do You Think Children Should Study Art at School? Art as Medium for Education

Source: the realschool.inArt is an open world for kids without restriction, where they can learn and express freely, learning through arts is a great activity for kids and helps them to learn on many fundamental levels.Many schools are following the trend of cutting arts from their curriculum, for many schools music, art and theatre are […]

October 3, 2022

Pear Pecan Crisp

Source: WeaversOrchard.com Ingredients For the Filling 3 c. pears, peeled and cut into large chunksTip: select pears that are ripe, but not too soft. If your pears are too soft, throw an apple or two in to help ensure you have a variety of textures in your fruit filling. ¼ – ½ c. pecans – chopped ¼ c. sugar 2 […]

August 30, 2022

Dire Straits with a Changing Climate

By Aparna Mele MD“Preserve and cherish the pale blue dot, the only home we’ve ever known.” — Carl SaganGlobal climate change is not a future problem. It’s happening! Global average temperature has increased about 1.8°F from 1901 to 2016, created by increased human emissions of heat-trapping greenhouse gases. Changes of just one or two degrees in the […]

August 30, 2022

Grow Your Confidence By Setting These Wellness Goals

How do you build confidence and start working toward your goals as you emerge from the pandemic? There is no one right answer for everyone, so the key is to think about what your immediate needs are and how to start caring for your physical and mental health. Have you been feeling stressed or anxious? […]

August 30, 2022

The Lowdown on Sex-Education

By Heather Ulrich Comprehensive sexuality education, or CSE, has become something of a buzzword in recent years. But what exactly does it mean? Does CSE equal the “Birds and the Bees”? Well, yes and no. Breaking Down CSE Yes. CSE does include medically accurate information about sex and sexuality. And no, that is not all […]

August 30, 2022

How to Counteract Negative Stress With a Pause

By Harper Douglas *Read the original article here: https://findyoursteady.com/blogs/find-your-steady/how-to-counteract-negative-stress-with-a-pause Most of us are going to deal with stress on a daily basis. Some stress, like exercise and learning new and challenging things is going to leave us feeling accomplished. Other stress, that of the negative kind leaves us feeling overwhelmed, tired and oftentimes grumpy or […]

August 30, 2022

Access, Disparity, Equity & Insecurity: Food for Thought

By Lisa Weaver *Originally published in Women2Women Magazine, Summer 2022 issue Most people agree that access to affordable, healthy food is a basic human right. Sadly, millions of Americans struggle daily to access enough food for their families. There is a growing awareness of this problem, efforts to address it are expanding and new terminology […]

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July 27, 2022

The Simple Life

By Luca Mele, age 13 How did the world get so vast and beautiful? How long did it take for shells to turn into all this sand? How can waves fiercely crashing onto the shore be so relaxing at the same time? Lying in the sea of amber, I wonder these very questions. Countless grains […]

July 27, 2022

The Complete Guide on How to be More Empathetic

By Hannah LevineContributed to MGI blog by bettertools.io Do you ever find yourself lost for words when someone shares something important with you? Maybe you even find yourself scratching your head over other people’s feelings and thinking to yourself, “Why did they react like that?” You might need a crash course in empathizing. Empathy is a skill […]

July 27, 2022

Loubia Polo (Persian Green Bean Rice Dish) With Crispy Tahdig And Sabzi Khordan (Fresh Herb Platter)

By Parastoo Jangouk, MDGastroenterologist in Austin, TX As a kid growing up in Iran, we had access to fresh food on a daily basis. I remember I would go to the local grocery store with my mom every day to buy the ingredients she needed to cook. Persian main dishes consist of cooked meat and […]

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June 21, 2022

S&S Worldwide Fitness Challenge July 2022

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June 21, 2022

50 Calm-Down Ideas to Try with Kids of All Ages

*Read the original article here: 50 Calm-Down Ideas to Try with Kids of All Ages Navigating childhood challenges can be stressful, and sometimes deep breathing isn’t the solution that works for your child. When your child is in need of tension relief, try one of these techniques: Try an inversion. For centuries, Yogis have understood […]

June 21, 2022

July is UV Safety Awareness Month

By Aparna Mele MDSummer has arrived and while the sun is shining bright and we all love to take in those warm summer rays, everyone must remember to protect their skin and eyes from the damaging effects of the sun. Many of us know that overexposure to UV rays from the sun during the summer […]

June 21, 2022

Pizza: CRUST me, it’s good for you!

By Aparna Mele, MD What kind of person doesn’t like pizza? A WEIRDOUGH OK, it’s true: The greasy dollar-slice pizza down the block is not even close to the picture of health. But all pizza is not created equal, friends. Pizza can be loaded with fat and calories, but it doesn’t have to be. Pizza […]

June 21, 2022

Summer Recipes By Berks County’s very own Chef Norris Walters, executive chef at LedgeRock Golf Club

Summer Crab Pasta Salad Ingredients: 1 lb jumbo lump crab meat 1 seedless cucumber, diced 1 green bell pepper, diced 1 red pepper, diced 1 tbsp lemon zest Juice of 1 lemon ¼ cup scallions ¼ cup mayonnaise ½ lb small pasta shells, cooked Salt and pepper to taste Shaved lettuce (romaine or iceberg) Mint, […]

June 6, 2022

Crush Your Core!

By Aparna Mele MDDo you include core exercises in your fitness routine? Here’s why you should. Your core consists of the muscles between your chest and your hips: rectus abdominis (a.k.a. your six-pack muscles, which run down the front of your stomach), transverse abdominis (deep abs muscles that wrap around your stomach), and obliques (otherwise […]

June 6, 2022

Mexican Corn Salad

Source: Delish.com Looking for ways to use up that sweet summer corn? Look no further! This simple salad hits all the right notes: creamy, spicy, salty, and citrusy, just like the beloved Mexican street food dish elote (grilled sweet corn coated in mayo, cotija cheese and spices) that it is inspired by. Cotija cheese is a […]

June 6, 2022

Amaizeing

By Meredith McGrath RD, LDN at Redner’s Markets When I think of summer, one of the first things that comes to my mind is the delicious taste of corn on the cob. Sure it’s messy, but most would agree it’s worth every kernel! This starchy vegetable actually comes with plenty of good stuff too: fiber, […]

May 2, 2022

10 Cheap Ways to Live a Healthier Lifestyle

By Kim Thomas, US Health CorpsYou envision living a healthier life, and you want to start today. The only problem is you don’t have an unlimited budget, and the changes you have in mind could quickly add up and cause financial stress. That would be counterproductive!Fortunately, getting fit doesn’t require you to spend a lot […]

May 2, 2022

Global Hunger

By Aparna Mele“You’d be amazed at the power of a plate of food. It can change the world, and so can you.” – Chef Jose AndresGlobal food insecurity is on the rise with hundreds of millions of people across the globe facing acute food crises or famine-like catastrophes. The biggest driving forces currently are the […]

May 2, 2022

Salsa Verde Salmon with Smashed Chickpea Salad

Try this good mood food in May and fuel your emotional and physical wellness with brain-boosting salmon. Source: BBCgoodfood.com Ingredients 3 tsp olive oil 1 orange, zested and juiced 2 skin-on salmon fillets small bunch of parsley (including stalks), finely chopped ½ tbsp Dijon mustard 1 shallot or 1/2 small red onion, finely chopped ½ tbsp red wine vinegar 1 15oz can chickpeas , drained and […]

March 31, 2022

April is Stress Awareness Month

By Aparna Mele MD Stress Awareness Month has been recognized every April since 1992, and these last 2 years seem particularly important. Lack of support can cause loneliness and isolation, which in turn lowers people’s wellbeing, impacts mental health and can lead to mental illness. Social isolation is therefore an important risk factor for both […]

March 31, 2022

Red Lentil Lemongrass Soup

Nature offers all the goodness we need to recover from a long winter. Now that the snow has melted, spring represents the best season to cleanse, detoxify, and rejuvenate ourselves! The majority of plants and herbs found in spring can be utilized in our cuisine to invigorate our bodies, souls, and minds. In nature, spring […]

March 31, 2022

Health Benefits of Cycling

By Omar from outdoorlabwithj.com You’ve heard it all before – exercise is good for you! But what about individual activities? If you are thinking of taking up a new fitness based hobby, you may be wondering what benefits you will get from cycling. Will you get any particular health benefits from cycling? You hear all […]

March 31, 2022

The Great Global Cleanup

The Great Global Cleanup® is a worldwide campaign to remove billions of pieces of trash from neighborhoods, beaches, rivers, lakes, trails, and parks — reducing waste and plastic pollution, improving habitats, and preventing harm to wildlife and humans. This program aims to continue clean ups every day of the year for a brighter, greener, and […]

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March 31, 2022

Garbage Island: The Great Pacific Garbage Patch

*Read the original article here: https://environment-review.yale.edu/garbage-island-great-pacific-garbage-patchBy Mary SchoellSingle-use plastics plague our modern daily lives. They are cheap to produce, convenient, and sanitary — it’s no wonder why we produce a little over 300 million tons of plastic globally every year. However, since most plastics take almost 1000 years to decompose, plastic use has taken an enormous […]

February 28, 2022

Mediterranean Stuffed Eggplant

Source: TheChowDownBlog.comThis stuffed eggplant is filled to the brim with the Mediterranean flavors of sun dried tomatoes, chickpeas, spinach, quinoa and a medley of spices. It is perfect as a main dish or side dish along with your favorite protein.Ingredients1 medium eggplant1/2 cup dry quinoa1/2 onion diced2 cloves garlic minced1/2 red bell pepper diced (about 1/3 cup)1/4 cup sun dried tomatoes drained and chopped1 15 oz can diced tomatoes drained1 cup chickpeas1 1/2 tsp oregano1 1/2 tsp cumin1/2 tsp coriander1/2 tsp salt1/2 tsp pepper3 large […]

February 28, 2022

Master Your Lunch-Break Workout Without Going to the Gym

By Kristin SeymourIf you’re new to working at home, you may be rethinking your normal fitness routines. With plenty of free online workouts, apps and streaming services, finding an at-home workout that suits your needs should be simple—in theory. The challenge is getting in the habit of doing a workout routine at home when your entire […]

February 28, 2022

Self-Care When You Have Cancer: A Guide to Wellness

Cancer can be a scary subject. It carries with it connotations of difficult times and struggle. Yet, living well and supporting the body with healthy choices can be a good recipe for overcoming and living with the disease. Whether you have just received a diagnosis, are going through treatment, or are in remission, adopting an […]

January 28, 2022

Health Benefits of Cycling

By Omar from outdoorlabwithj.comYou’ve heard it all before – exercise is good for you! But what about individual activities? If you are thinking of taking up a new fitness based hobby, you may be wondering what benefits you will get from cycling. Will you get any particular health benefits from cycling?You hear all the time […]

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January 28, 2022

Sweet Potato Bowls With Spiced Lamb and Mushrooms

Source: Bon Appetit Jan 2018These sweet potato bowls are an easy go-to weeknight dinner but could also be a fancy-like Valentine’s dinner at home (aren’t mushrooms aphrodisiacs???). Steam the sweet potatoes while you sauté the mushrooms with spiced ground lamb, quick-pickle fennel and onions, make a simple yogurt sauce, and dinner is ready in just […]

January 28, 2022

Mushroom Madness

By Meredith McGrath RD, LDN Corporate Dietitian Mushrooms supply significant amounts of B vitamins, fiber and potassium that help regulate blood pressure, strengthen the immune system and improve heart health. These powerhouse immune boosters are known for their “umami,” the fifth dimension of taste that is savory and broth-like. Follow our guide below on how […]

January 28, 2022

Things We Love About February

*Read the original article here: https://mindfullivingnetwork.com/things-we-love-about-february/ Written by MLN Staff There’s a lot to love about February. We don’t always appreciate this month because it can be cold and dreary. Many of us waste away the month tucked indoors, waiting for March and the promise of spring. But don’t let the month fly by! You’ll […]

January 28, 2022

Winter Scalp Care and Styling Tips

By DN Organics Cold season is here! Though we love wintertime, we still have to admit it’s the harshest period for curly hair. Don’t let your hair become a victim of this cold weather, keep on reading to discover our scalp care and styling tips. Scalp care during winter: It’s important to keep your scalp […]

January 3, 2022

SMART: Join the Campaign to Reduce Child Gun Deaths

By Moms Demand Action Did you know that: 1.7 million American children live in homes with guns that are both loaded and unlocked Every year, nearly 300 children 17 and under gain access to a firearm and unintentionally shoot themselves or someone else, often fatally Every year, nearly 500 children 17 and under die by […]

January 3, 2022

Fit People Drink More Alcohol!

By Aparna Mele MD A big reveal study from the Cooper Institute in Dallas, published in the journal Medicine & Science in Sports and Exercise found that men with higher level of cardiovascular fitness are more than TWICE as likely to drink moderate amounts of alcohol (up to 14 drinks per week) as compared to […]

January 3, 2022

Feel Better in Your Golden Years With These 7 Tips

Many seniors worry that they won’t feel their best in retirement. But you don’t need to accept a major decline in your quality of life as the years go on. In fact, if you take care of your physical and mental health, you can truly embrace your golden years. By checking out resources from organizations […]

January 3, 2022

Black Bean Brownie Bites

Submitted by Donna Werner, Berks County PA Ingredients 1 can 15oz of black beans, rinsed and drained 3 tbsp cocoa powder 1/3 cup quick oats ¼ tsp salt ½ cup organic maple syrup, honey, or agave 2 tsp vanilla extract ½ tsp baking powder ¼ cup peanut butter or oil ½ cup chocolate chips, plus […]

November 30, 2021

Children and Screen Time: How Much is Too Much?

Written and submitted by Cable Compare It’s hard to go anywhere in this world without looking at a screen. With so many digital devices out there – from phones and tablets to computers and TVs – there is always something to look at. For children specifically, the temptation to stare at a screen is often […]

November 30, 2021

Save the Planet On Your Travels

By Aparna Mele So you want to see the world without spoiling it? There’s no easy way to do that. Simply going on a trip makes you something of a carbon hog, unless you’re planning to walk, bicycle or sail to your destination. That said, there are ways to make your trip as harmonious with the earth as possible. When choosing hotels, transportation, places to visit, consider their […]

November 30, 2021

Submitted By Sonali Dev, award-winning author and home chef INGREDIENTS For the Ginger-Cardamom Syrup: 1 1/2 ounces peeled ginger root (about one 4 1/2-inch knob) 2 tablespoons water 1/3 cup sugar 20 green cardamom pods or 1 teaspoon ground cardamom For the Sangria: 2 1/4 cups red wine 1 cup fresh orange juice or any […]

July 27, 2021

A Brighter World Powered By Sunshine

By Aparna Mele Harnessing the powerful energy of the sun has numerous advantages. The electricity produced by solar panels is clean, renewable and emission free. Generating electricity with solar power instead of fossil fuels can dramatically reduce greenhouse gas emissions, particularly carbon dioxide (CO2). As the carbon count continues to increase, so will our retention […]

July 2, 2021

Nothing Fishy About Eating Fish

By: Dr. Aparna Mele Fish are an overlooked food source for many people. There are dozens of varieties of fish, with a variety of flavors and cooking styles to suit any taste. Eating fish is a great alternative to eating red meat, potentially providing a broad range of health benefits — from heart health to […]