Source: Emily Williams Jones. (2024). The Importance of Being Kinder: How Can it Help Us?. Psychology What is the importance of being grateful and being kinder to others? In such a fast-paced and sometimes challenging world, we sometimes forget this. But why should we grow it? Gratitude is like a ray of sunshine that illuminates […]
Source: https://yourhealthmagazine.net/article/uncategorized/caring-for-emotional-well-being-in-february/ February is often associated with connection, love, and togetherness. Yet for many people, this time of year can quietly magnify feelings of loneliness, self-doubt, or emotional fatigue. Short winter days, lingering cold, and heightened social expectations can take a toll on mental health – especially for those already feeling overwhelmed or disconnected. Messages […]
Source: DNA Weekly Every February marks the annual American Heart Month in the United States. Put simply, this month raises awareness about heart disease and helps people learn ways that they can protect their heart health. The federally designated event stands as a reminder to all when it comes to this important issue. Here’s everything […]
Chinese Lunar New Year, also known as Chinese New Year and Spring Festival is Feb 17. Eastern culture follows lunar cycles – the 28 day cycle of new moon to full moon. Chinese New Year is a spring festival that begins on the second new Moon after Winter Solstice and 2026 marks the Year of […]
Source: https://freeyork.org/photography/pau-buscato-street-photography/ Pau Buscató’s photography cuts through the noise. In a moment when smartphones have turned billions of people into casual street shooters, his work stands as a reminder that a picture made on the street is not automatically street photography. His images rely on timing, intent, and the ability to anticipate moments that will not repeat themselves. […]
Source: https://realitypathing.com/how-to-be-a-positive-role-model-for-your-childs-development/ Being a parent is one of the most rewarding yet challenging roles in life. Children look up to their parents and caregivers as their first teachers and examples. The way you act, communicate, and approach life significantly influences your child’s emotional, social, and cognitive development. Being a positive role model is essential for […]
By Aparna Mele, MD We all know how busy the holidays can get, between preparing large family feasts and decorating for the holidays, all while keeping the house clean. But there is no reason to let all these household tasks overwhelm you. It’s time to apply business principles at home and delegate household tasks to […]
https://hiddensignificance.com/what-is-the-spiritual-meaning-of-breaking-bread/ Have you ever wondered why breaking bread together feels so special? It’s more than just satisfying hunger. The act of sharing a meal has deep spiritual roots that stretch back through human history. From ancient rituals to modern dinner tables, breaking bread connects us in profound ways. In this post, we’ll explore the rich spiritual meaning behind breaking bread. […]
https://www.conservation-careers.com/news/dr-jane-goodalls-final-message-to-the-world/ Few people have inspired the world quite like Dr Jane Goodall. For more than six decades, she dedicated her life to understanding and protecting our closest relatives – the chimpanzees – and to advocating for the wellbeing of our shared planet. Her tireless work bridged science, compassion, and activism, reminding us that we are […]
https://www.therapistaid.com/therapy-article/how-to-practice-self-compassion Self-compassion means showing kindness to yourself. It means accepting yourself for who you are, imperfections and all. Self-compassion does not mean giving up on growth and self-improvement. Instead, it’s about understanding that you are a work in progress, with strengths and weaknesses, and knowing that is okay. You probably show compassion to others without giving […]
By: Luca Mele, age 16 Fencing, fondly known as “physical chess”, is an invigorating and entertaining sport to both watch and play. It has a rich history throughout time but has developed from a method in battle to a popular sport, challenging both your mental and physical strength. I have been foil fencing since I […]
![irishcows]](https://mygutinstinct.org/wp-content/uploads/2025/03/irishcows-1024x683-260x150.jpg "irishcows]")
by Billy Collins There were a few dozen who occupied the fieldacross the road from where we lived,stepping all day from tuft to tuft,their big heads down in the soft grass,though I would sometimes pass a windowand look out to see the field suddenly emptyas if they had taken wing, flown off to another country. […]
By Aparna Mele, MD, Founder of My Gut Instinct St Patrick’s Day, celebrating the patron saint of Ireland, is widely recognised and observed throughout the US as a celebration of Irish and Irish-American culture. Celebrations include prominent displays of the color green, religious observances, numerous parades, and copious consumption of alcohol. While tapping into our […]
Source: ecoenclose.com Now that you have a calendar full of environmental holidays, bringing the same eco-friendly spirit to all holidays is time. We all recognize that stretch from Thanksgiving to Christmas as “THE” holiday season. Unfortunately, that particular mega holiday season is not typically the most eco-friendly. This time of year can generate up to 43% […]
By: Kamrin Baker Between the “Be Kind” graphic T-shirts in every department store and Harry Styles crooning his signature reminder to “Treat People With Kindness,” the concept of kindness is rather trendy in our current climate. But kindness goes beyond a fleeting trend or a singular act; it’s a lifestyle and mindset shift that implores […]
By: Terry Gross, from npr.org For much of history, human beings needed to be physically active every day in order to hunt or gather food — or to avoid becoming food themselves. It was an active lifestyle, but one thing it didn’t include was any kind of formal exercise. Daniel Lieberman is a professor in […]
Omer Awan, Senior Contributor Forbes Magazine In the United States, October is perhaps most well-known for the beautiful foliage of autumn and of course Halloween. This month also marks an important time dedicated to spreading awareness about breast cancer. During this month, the healthcare community comes together to educate the world about breast cancer, spread […]
By Shelley Moore Thomas Earth shows me many things. Trees show me how to stand tall Even when the wind tries to blow me down, I dance with the breeze. I do not fall. Stones show me how to be strong. If I am kicked around sometimes, like a rock in the road, I just […]
*Read the original article here: https://www.psychologytoday.com/us/blog/click-here-for-happiness/202204/how-to-use-self-affirmationsBy Tchiki Davis, Ph.D.Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-being? Then learning about self-affirmation may be helpful for you.Each of us faces numerous threats to our self-worth (insults, criticism, etc.). […]
*Read the original article here: https://www.jennis.com/blog/active-ideas/reset-your-exercise-routine-and-how-help-you-do-it/If you want to make a new fitness routine stick, September is ‘the’ month to do it. Sports physiologist Dr Steve Ingham, life coach Karen Perkins and Intuitive coach, Caroline Britton, explain why…If you’ve found it difficult to stick to a fitness routine amidst the chaos of summer holidays, work and catching up […]
*Read the original article here: https://www.hennastrokes.com/blog/history-cultural-significance-henna By Varsha Srinivasa Henna, known scientifically as Lawsonia inermis, is more than just a natural dye; it’s a historic symbol of beauty, wellness, and joyous celebration across various cultures around the world. This blog post delves into the rich history and cultural significance of henna, exploring its origins and […]
*Read the original article here: https://www.healthline.com/health/hugging-benefitsBy Erica CirinoWe hug others when we’re excited, happy, sad, or trying to comfort. Hugging, it seems, is universally comforting. It makes us feel good. And it turns out that hugging is proven to make us healthier and happier.According to scientists, the benefits of hugging go beyond that warm feeling […]
*Read the original article here: https://time.com/6278281/orienteering-health-benefits-brain/ By Angela Haupt Image courtesy of Wannapik If getting lost in the woods sounds like fun to you, you’d love orienteering. The sport involves navigating through unfamiliar terrain, often in a forest, to locations circled on a detailed topographic map. (These spots are typically marked […]
*Read the original article here:https://thesocialinstitute.com/blog/striking-a-balance-how-social-media-influences-national-park-attendance-among-students/A new study from the Proceedings of the National Academy of Sciences shows a 25% increase in national park attendance since 2010. The study also says this high increase in visitors to the U.S. National Parks is attributed to social media exposure.As summer approaches, students are likely to spend more time on screens […]
*Read the original article here: https://www.nationalgeographic.com/travel/article/wellness-travel-rewilding-yoga-pilgrimagesBy Sarah BarrellThe number of people concerned about their health and wellbeing has rocketed since the pandemic began. The stats are legion but among them, 80% of those surveyed by Public Health England in 2020 — in the first year of Covid-19 — reported wanting to change their lifestyle in […]
*Read the original article here: https://greenly.earth/en-us/blog/ecology-news/what-is-the-environmental-impact-of-a-cruise-shipBy Stephanie Safdie | US Copywriter at GreenlyFollowing the pandemic, it seems that everyone is making up for lost time – booking flights for the trips they’ve been dreaming about forever and booking novelty cruise ship packages for their families to enjoy.People often choose a cruise ship for their vacation as […]
*Read the original article here: https://www.forbes.com/health/wellness/cold-water-therapy/By Caroline ThomasonFrom social media influencers posting pictures of themselves taking ice baths to a documentary about Wim Hof, a cold water therapy retreat host and guide, cold water therapy is emerging as a popular health trend. A growing body of research suggests cold water therapy may have various health […]
By Kyle Wennell | Board Member, My Gut Instinct, and business owner (Jack’s Pub)In today’s fast-paced world, where deadlines loom large and stress seems to be an inevitable part of life, maintaining a healthy lifestyle often takes a backseat. However, the importance of adopting healthy habits cannot be overstated. From physical well-being to mental health, […]
*Read the original article here: https://medium.com/@yogalakshmivellaisamy03/the-path-of-organic-ingredients-from-farm-to-face-7e4ddd87ec22By YogalakshmivellaisamyIn an age where consumers are increasingly conscious of what they put on their skin, the demand for organic skincare products is on the rise. This shift towards natural and organic ingredients isn’t just a passing trend; it reflects a deeper understanding of the benefits of using products derived […]
*Read the original article here: https://www.menshealth.com/fitness/a60320645/how-to-build-muscle-at-50/By Bryan KrahnNOT THAT LONG ago, guys over 50 were likely to think they should be doing a light jog or a round of golf. But pumping iron? That’s a young man’s game, the thinking went.Nothing could be further from the truth. I have plenty of clients over 50 hitting […]
Original Post from: MindBodyGreen.com Most of the time, the mean things we say to ourselves aren’t actually helpful—and yet we say them anyways. Wouldn’t our days be a little happier if we stopped bullying ourselves? If you struggle with negative self-talk, here are some tips for becoming nicer to yourself. What is negative self-talk and […]
*Read the original article here: https://www.usnews.com/news/health-news/articles/2023-05-26/veterans-mental-health-addressing-the-lingering-impact-of-warBy Erin FletcherMarch 20, 2023, marked two decades since the U.S. invasion of Iraq, with millions of Americans answering the call to serve our nation in uniform over the past 20 years. Yet even with U.S. forces no longer in active combat in Afghanistan and Iraq, our country is left […]
*Read the original article here: https://www.health.harvard.edu/exercise-and-fitness/the-advantages-of-body-weight-exerciseAll exercise is beneficial. But even stacked up against other types of workouts, body-weight exercise has a lot to offer. Not only does it provide an excellent workout, but it can also help you overcome some common excuses for avoiding exercise, like “I don’t have time to go to the […]
As I reflect on the past 40 years of my life, I’ve been through my fair share of transitions that included moving across the country, starting multiple businesses and becoming a Mom. Among the highs and lows, I’ve encountered my fair share of hurdles, grappling with the weight of generational trauma and the relentless pursuit […]
*Read the original article here: https://www.scientificamerican.com/article/psychology-workout-music/By Ferris Jabr“I dare them to find the iPod on me,” Richie Sais told the New York Times in 2007, when he was preparing to run the Marine Corps Marathon. USA Track & Field, the national governing body for distance racing, had just decided to ban athletes from using portable […]
*Read the original article here: https://medium.com/inspire-the-mind/the-therapeutic-power-of-poetry-whats-the-evidence-208fa59fe09b By Rachel Kelly In my last piece, I spoke about my personal experiences with poetry, and the life-changing impact it has had on me, so much so that I’ve written a new book on the links between verse and our emotional wellbeing. However, now I am here to share […]
*Read the original article here: https://www.huffpost.com/entry/portion-control-reduse-food-waste_b_9022674By Selina Juul, Contributor | HuffpostThis article is co-written with Jonathan Bloom, my fellow food waste fighter, author of the award-winning book “American Wasteland” and the creator of the Wasted Food site. Since Jonathan and I joined panel appearance at the Scanpack conference on food waste in Sweden last fall, we […]
Source: https://www.epa.gov/watersenseChecking for LeaksHousehold leaks can waste nearly 1 trillion gallons of water annually nationwide. The average household’s leaks can account for nearly 10,000 gallons of water wasted every year and ten percent of homes have leaks that waste 90 gallons or more per day. Common types of leaks found in the home are worn […]
By Eloise GreenfieldIn the landof words,I stand as stillas a tree,and let the wordsrain down on me.Come, rain, bringyour knowledge and yourmusic. Singwhile I grow greenand full.I’ll stand as stillas a tree,And let your bleesingsfall on me.
By Luca Mele, age 15In dim-lit rooms where shadows play,jazz whispers tales both night and day.Notes play in rhythmic streams,a soulful dance in moonlit dreams.Trumpets flare, saxophones blare.So captivating, the music wrote;lost in the magic of each note.With every chord, emotions rise.Up and down, as the keys fly.In melodies, we find release.In jazz, we find […]
Under the leadership of their advisor Zach Potter, a STEM/Technology Education teacher at Exeter Township Senior High School, a group of senior engineering students are working on a project, both for a class and a competition, based on light pollution and its negative effects on the sleep patterns and overall health of people. Part of the […]
*Read the original article here: https://www.vibrancehealth.com/blog/in-matters-of-health-prevention-is-better-than-cureBy Vibrance HealthThe United States has multiple heath crises today. Seven out of every ten people, according to the Centers for Disease Control, die from chronic disease. They continue to report that almost half of Americans have been diagnosed with some form of illness that is completely preventable.As reported by USA Today, […]
*Read the original article here: https://fruitsandveggies.org/stories/atb-for-011812/ TheBUZZ Grocery store secret: Shop only the perimeter of the store? WHAT THEY’RE SAYING While it is true that many healthy items are on the perimeter of the store, all sections of the grocery store offer healthy options. At the same time, some of those items on the perimeter are […]
*Read the original article here: https://my.spartan.com/en/life/training/biggest-workout-mistakesBy K. Aleisha Fetters, C.S.C.S.If you’re routinely leaving puddles of sweat on the gym floor, then you have every right to expect performance gains. You should feel yourself growing stronger, see fat become muscle. If that’s not happening, then something you’re doing (or not doing) is holding you back. But […]
By Earth Fed Muscle*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/importance-of-hydration-over-the-winterWe can live for 3 weeks without food but only 3 days without water – that’s how important hydration is to our bodies. You might think, “It’s winter time, I don’t need as much water as I do during the summer.”Actually, regardless of the weather, your daily water consumption […]
Written by American Heart Association editorial staff and reviewed by science and medicine advisors*Read the original article here: https://www.heart.org/en/around-the-aha/reclaim-your-health-during-american-heart-month-in-februaryFebruary is American Heart Month, a time to pay special attention to understanding, preventing and treating heart disease – the leading cause of death in the nation.Over 874,000 Americans died of cardiovascular disease in 2019, according to […]
By Barbara Field*Read the original article here: https://www.verywellmind.com/ways-to-practice-self-love-5667417Having self-love involves having an appreciation and respect for yourself. That includes taking care of your physical and mental health. Although most people are busy, it’s important to take time to nourish yourself and treat yourself with the love and kindness you deserve.What Is Self-Love?Self-love is having regard […]
By Sarah Pinto | The Conversation*Read the original article here: https://theconversation.com/what-is-this-thing-called-love-54053Love it or loathe it, Valentine’s Day is a celebration of romantic love. But what exactly is romantic love? Researchers are increasingly interested in this question, and the answer is not at all clear.What is an emotion?Everyone from Plato to Taylor Swift has pondered the […]
By Nisha Mele (age 17)We were always the family without a dog. Of course, my parents had very rational reasons for not giving in: our extensive traveling, our fancy wood paneled floors, our long days at work and school. Despite this, however, there was only one thing I wanted in the entire world. My parents […]
Original article from Evolutionary Herbalism. The winter solstice marks the shortest day of the year in the northern hemisphere. Once it passes, the days grow brighter and longer. However, the long winter nights can still weigh heavy on the hearts of many. By using herbs that uplift the heart and soothe the mind, you can […]
Original article posted on the NYT Website Keep a running list of the nicest things anyone has ever said to or about you. It’s a lifesaver on days when the world is getting the best of you. — Dave Clarke, Wauwatosa, Wis. If everyone is driving you crazy, then the feeling is probably mutual. — […]
*Read the original article here: https://www.mindbodygreen.com/articles/longevity-exercises By Peter Attia, MD I think of strength training as a form of retirement saving. Just as we want to retire with enough money saved up to sustain us for the rest of our lives, we want to reach older age with enough of a “reserve” of muscle (and […]
*Read the original article here: https://takingonhealthy.com/what-can-elephants-teach-us-about-emotions/*Featured image drawn by Nisha Mele, age 17When we think of animals that share a similar range of complex humans emotions, we may think of monkeys or dogs. However, research reveals that elephants also display a wide variety of emotions and higher thinking, making them more similar to humans than […]
By Luca Mele, age 14 I Nighttime has arrived Nature paints a luminous Landscape to tell us II It’s vibrant color Peeking over the mountains Blinding to the eye III Large, grey, and chiseled The all-knowing mountain sees; Observes all life IV All life observes, Without uttering a word, The world from […]
*Read the original article here: https://www.naturalawakenings.com/2023/08/31/446497/understanding-light-pollution-environmental-concerns-and-achievable-remediesBy Sheryl DeVoreAt Montana’s Medicine Rock State Park, visitors have a rare opportunity to look up at the night sky and see an awe-inspiring display of planets and constellations, as well as the Milky Way, our spiral-shaped galaxy that contains about 100 billion stars, according to the National Aeronautics and Space […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/janee-kassanavoid-throws-podiums-and-honoring-indigenous-roots By Earth Fed Muscle Janee’ Kassanavoid is the first Indigenous woman to win a medal at the 2022 World Athletics Championships in Eugene, Oregon, by placing 3rd in Hammer throw with a 74.86m throw. She then bumped herself to 2nd place in 2023 with a 76.46m throw. We’re proud […]
By Aparna Mele MDEndurance refers to your body’s physical capability to sustain an exercise for an extended period. Cardiovascular endurance is the ability of your heart and lungs to fuel your body with oxygen and refers to how well you can continuously perform a repetitive exercise or movement for an extended period, typically more than 20-30min […]
In a world filled with ever-evolving challenges and complexities, the YMCA stands as a beacon of hope, dedicated to fostering youth development, promoting healthy living, and nurturing social responsibility. At its core, the YMCA believes that building a strong and vibrant community begins with investing in our kids, our health, and our neighbors. In this […]
*Read the original article here: https://www.bluezones.com/2023/06/what-is-a-walking-moai/By Johnaé De FelicisHave you ever considered recruiting a walking buddy (or a few) to keep you accountable with your movement regimen? Or complete each journey with a great conversation to make it more entertaining? Introducing Walking Moais. A Walking Moai comprises a group of 5-8 individuals who agree to […]
*Read the original article here: https://www.lifehack.org/817679/how-to-persevere By Kathryn Sandford There are times in life when we feel discouraged or defeated when life delivers blows that knock us to the ground. The hopelessness and despair may consume your life for many months as you wonder if you’ll ever get back to feeling happy and safe. These […]
*Read the original article here:https://seths.blog/2023/08/the-convenience-fee/By Seth GodinSometimes it’s obvious, like the $1 that you get charged for using an ATM or a credit card, and it’s simply not worth the hassle to walk a few blocks.And sometimes it’s not, like the cost we all pay for the conveniently wrapped fruits or vegetables at the market–wrapped […]
*Read the original article here: https://www.trainingpeaks.com/blog/benefits-working-out-night/By Phil WhiteIf you’re naturally a night owl, studies show that you may benefit more from evening sessions than morning ones.In a recent TrainingPeaks article, I shared some reasons why morning workouts might be the way ahead for you, including simulating early race times, improving cognitive function, and elevating two-a-day […]
*Read the original article here: https://wisdom.srisriravishankar.org/our-spiritual-connection-to-nature/Ancient wisdom describes human beings as having five layers of experience: the environment, the physical body, the mind, the intuition and our self or spirit.Our connection with the environment is our first level of experience, and one of the most important. If our environment is clean and positive, it has […]
*Read the original article here: https://www.takemefishing.org/blog/october-2021/5-reasons-why-fishing-is-good-for-your-health/By Debbie HansonSpending the day fishing with your family in the great outdoors can be a fantastic way to create lifelong memories, but did you know that fishing can offer quite a few health benefits too? Check out five reasons why fishing is good for your health, including one or […]
By Julia CapalloI believe that sparks of creativity can be inspired by everyday life. Experiences shape our ideas and impact how we do things. Sometimes we may wonder if our creative ideas will be well-received by others. The truth is, not all ideas come to fruition. However, the ability to come up with new ideas […]
By: Mrinalini Meesala, MD, Chief, Division of Cardiology, Lancaster General Hospital All of us have heard the term “Work Life Balance”. As a busy professional with young children, I felt this boat tipping over 3 years ago, at the onset of the pandemic. I reached out to friends, and implemented self care techniques including physical […]
By Aparna Mele, MDWhether you are a young high school student going directly into a trade, a college student trying to get a leg up in their career path, or a US worker looking to enter a new industry, applied learning applies to all!Apprenticeships and paid internships have been documented throughout history and are referenced […]
By Aparna Mele MDSince I was a young child, I have been traveling and globetrotting. It helps that I have family on 3 continents, but I was raised to believe that the world itself is my extended family! I love exploring new worlds, meeting foreign friends, immersing myself in foreign cultures. Travel gives me a […]
*Read the original article here: https://www.livestrong.com/article/13722039-10-minute-pilates-ab-workout/By Ferozan Mast | Reviewed by K. Aleisha Fetters, CSCSPilates is a verified ab-builder, this we know. But what might come as a surprise is just how little time it takes to strengthen and sculpt your core with Pilates. All you really need is about 10 minutes a day, thanks […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/strength-trainingBy Nora Matthew, Earth Fed MuscleWhen I was in college, I can remember my roommate going to the gym daily to do her “cardio.” I reluctantly tagged along to walk beside her a few times as she clocked calories burned on the elliptical machine. I couldn’t help but feel like […]
*Read the original article here: https://www.cnn.com/2023/04/07/health/gardening-exercise-benefits-wellness/index.htmlBy Melanie Radzicki McManus, CNNEditor’s Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain.A lot of people find it difficult to embrace the idea of regular exercise, even though they know it’s good for their physical and mental health. Yet committing to a […]
*Read the original article here: https://www.huffpost.com/entry/portion-control-reduse-food-waste_b_9022674By Selina Jul, Contributor | Founder of Stop Wasting Food movement, Food Waste Expert, Food Activist, Author, International Keynote Speaker, TEDx SpeakerThis article is co-written with Jonathan Bloom, my fellow food waste fighter, author of the award-winning book “American Wasteland” and the creator of the Wasted Food site. Since Jonathan […]
I can’t turn back the clock, but I can change the way I see myself By Michele Cambardella Photo by Zoe Schaeffer on Unsplash Little did I know that Carol Dweck’s book Mindset: The New Psychology of Success would have any bearing on my life whatsoever. I had been teaching for 25 years when my then-principal introduced this book as […]
How blemished food can feed the planet… Nearly 800 million people worldwide suffer from hunger. SO why is it that 2.9 trillion pounds of food, about a third of the planet’s production, are discarded each year, according to the Food and Agriculture Organization of the United Nations? That is enough to feel every one of […]
*Read the original article here: https://www.menusofchange.org/principles-of-healthy-sustainable-menus Formed in 2015 by a core group of campus dining representatives and faculty from select institutions, the Menus of Change University Research Collaborative has grown to a total of 250 members representing more than 60 colleges and universities consisting of academic faculty, dining directors, executive chefs, and senior university administrators. […]
*Read the original article here: https://www.health.harvard.edu/blog/will-a-purpose-driven-life-help-you-live-longer-2019112818378By Kelly Bilodeau, Former Executive Editor, Harvard Women’s Health WatchDo you get joy out of volunteering, helping out with your grandkids, or learning new skills in that class you’ve been taking?If you said yes, it could help you live longer. As it turns out, being inspired by things in your life […]
By Aparna Mele, MDBalance training is an important but often-neglected skill, one that impacts both longevity and quality of life, starting around age 40. Balance is defined as the ability to control one’s body in space, distributing weight evenly in a way that allows a person to remain upright. Balance is divided into two types. […]
By Kim Thomas, US Health CorpsAt the beginning of each calendar year, many of us make resolutions to exercise, quit smoking, lose weight, save money, or eat a healthier diet. While these are all worthwhile goals, attempting to make a sweeping change can result in discouragement and abandonment of the plan. Sometimes, starting with small […]
By Aparna Mele, MDFailing to properly stretch is a massive mistake. When done correctly, stretching helps us improve our range of motion, flexibility, and recovery time. For anyone serious about their fitness, stretching is non-negotiable, both before and after any kind of workout, from weightlifting and gymnastics to basketball and hockey. It improves performance in […]
By Aparna Mele, MD Who wins when it comes to maximizing the positive effects of exercise: the early bird or the night owl? Should we all rise at dawn to work out, or is it better to refresh our brains and bodies for the evening with an after-work exercise session? Earlier research has confirmed that […]
*Read the original article here: https://www.cnn.com/2022/01/16/health/new-years-resolutions-dissolution-wellness/index.htmlBy Allison Hope, CNNRefreshed. Renewed. Ready.NOT.In past years, returning from the holidays came replete with new energy to start the year. There were resolutions (be more active!) and lofty goals (write the book!) and restored energy to commit to them.Staring down the barrel of [a new year], though, the thought of conjuring […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/learning-to-breathe-a-breath-of-fresh-air There are only a few activities that your body is constantly engaging in. Your heart is beating, your brain’s synapses are firing, and your lungs are breathing. These are all automatic actions, but you can only take direct control over one: breathing. Due to its nature as simultaneously voluntary and […]
By Aparna Mele MDThe handshake is deeply rooted in history. It is believed the gesture became common in the Middle Ages to show that an individual was not carrying a weapon in their hand. It has been historically suggested that the up-and-down motion of the handshake was supposed to dislodge any knives or daggers that […]
By Reiki Balance, LLC If you’re like most people, you probably lead a pretty hectic life. You’re juggling work, family, and social obligations, and it can be tough to find time to relax and de-stress. That’s where Reiki comes in. Reiki is a form of energy healing that can help you find balance and peace […]
Original posted on: kidshealth.org Everyone can benefit from making an effort to practice gratitude every day. These 3 steps can help you start feeling more grateful, and appreciative of the good things in your life: Notice good things, look for them, appreciate them. Savor, absorb, and really pay attention to those good things. Express your gratitude to […]
*Read the original article here: https://rodaleinstitute.org/blog/food-as-medicine-film/ What does a greenhouse and a pharmacy have in common? According to a new PBS documentary, they both house tools to heal our bodies. Available to stream now, the PBS WLVT film “Food As Medicine” focuses on how food can be used to treat diseases, improve health, and increase quality […]
*Read the original article here: https://rodaleinstitute.org/blog/how-regenerative-organic-agriculture-is-transforming-real-communities/ “The land that my father has given me, I hope to be able to pass on to my children in good condition, so that they can pass it on to future generations and that for them it will be even better than when I received it,” says Pawan Kumar […]
Today I went to the zoo with my three kids. You read that correctly: Three. Kids. The oldest of which recently turned seven. Three kids, and no husband. Sounds a bit crazy, right? Six years ago, I would have thought just that. As a first time mom, I was insanely anxious to even make the […]
By Aparna Mele MDFreshly baked cookies, medicinal aftershave, rosemary from your grandma’s garden, clean laundry, good coffee, stinkbugs, a dish that made you sick – each of these aromas has the power to trigger specific memories, pleasant or aversive, that seem to transport us to a different place and time. Called the Proustian memory effect, […]
Source: the realschool.inArt is an open world for kids without restriction, where they can learn and express freely, learning through arts is a great activity for kids and helps them to learn on many fundamental levels.Many schools are following the trend of cutting arts from their curriculum, for many schools music, art and theatre are […]
By: Julia Capallo You may or may not consider yourself a creative person, but what does the term ‘creative’ really pertain to? While the concept of creativity is most often connected to the arts, Oxford Languages defines it as the use of the imagination or original ideas, especially in the production of an artistic work. […]
How do you build confidence and start working toward your goals as you emerge from the pandemic? There is no one right answer for everyone, so the key is to think about what your immediate needs are and how to start caring for your physical and mental health. Have you been feeling stressed or anxious? […]
By Harper Douglas *Read the original article here: https://findyoursteady.com/blogs/find-your-steady/how-to-counteract-negative-stress-with-a-pause Most of us are going to deal with stress on a daily basis. Some stress, like exercise and learning new and challenging things is going to leave us feeling accomplished. Other stress, that of the negative kind leaves us feeling overwhelmed, tired and oftentimes grumpy or […]
By Lisa Weaver *Originally published in Women2Women Magazine, Summer 2022 issue Most people agree that access to affordable, healthy food is a basic human right. Sadly, millions of Americans struggle daily to access enough food for their families. There is a growing awareness of this problem, efforts to address it are expanding and new terminology […]
By Luca Mele, age 13 How did the world get so vast and beautiful? How long did it take for shells to turn into all this sand? How can waves fiercely crashing onto the shore be so relaxing at the same time? Lying in the sea of amber, I wonder these very questions. Countless grains […]
By Hannah LevineContributed to MGI blog by bettertools.io Do you ever find yourself lost for words when someone shares something important with you? Maybe you even find yourself scratching your head over other people’s feelings and thinking to yourself, “Why did they react like that?” You might need a crash course in empathizing. Empathy is a skill […]
*Read the original article here: 50 Calm-Down Ideas to Try with Kids of All Ages Navigating childhood challenges can be stressful, and sometimes deep breathing isn’t the solution that works for your child. When your child is in need of tension relief, try one of these techniques: Try an inversion. For centuries, Yogis have understood […]
By Aparna Mele MDDo you include core exercises in your fitness routine? Here’s why you should. Your core consists of the muscles between your chest and your hips: rectus abdominis (a.k.a. your six-pack muscles, which run down the front of your stomach), transverse abdominis (deep abs muscles that wrap around your stomach), and obliques (otherwise […]
By Kim Thomas, US Health CorpsYou envision living a healthier life, and you want to start today. The only problem is you don’t have an unlimited budget, and the changes you have in mind could quickly add up and cause financial stress. That would be counterproductive!Fortunately, getting fit doesn’t require you to spend a lot […]