By: Jesse Futter Participating in art classes offers more than creative enrichment—it can significantly enhance mental, emotional, and even physical well-being. At GoggleWorks Center for the Arts in Reading, PA, students gain access to expert instruction and professional studios while also reaping numerous health benefits. Whether you’re painting, sculpting, or working with glass, engaging in […]
By: Dr. Darin Zimmerman & Laura Zimmerman of Re-Balance Health & Wellness Are you experiencing fatigue, unexplained weight gain, anxiety, poor sleep, lackluster gym results, or sexual dysfunction? If so, hormonal imbalance may be the root cause. As we age, our bodies naturally produce fewer hormones, leading to a decline in overall health and function. Bioidentical Hormone […]
By: Terry Gross, from npr.org For much of history, human beings needed to be physically active every day in order to hunt or gather food — or to avoid becoming food themselves. It was an active lifestyle, but one thing it didn’t include was any kind of formal exercise. Daniel Lieberman is a professor in […]
By: Jamil Zaki, Original article from Time.com When I describe “cynics,” you might conjure up a certain type of person: the toxic, smirking misanthrope, oozing contempt. But they are not a fixed category, like New Zealanders or anesthesiologists. Cynicism is a spectrum. We all have cynical moments, or in my case, cynical years. Cynicism—the belief that all […]
Omer Awan, Senior Contributor Forbes Magazine In the United States, October is perhaps most well-known for the beautiful foliage of autumn and of course Halloween. This month also marks an important time dedicated to spreading awareness about breast cancer. During this month, the healthcare community comes together to educate the world about breast cancer, spread […]
*Read the original article here: https://www.psychologytoday.com/us/blog/click-here-for-happiness/202204/how-to-use-self-affirmationsBy Tchiki Davis, Ph.D.Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-being? Then learning about self-affirmation may be helpful for you.Each of us faces numerous threats to our self-worth (insults, criticism, etc.). […]
*Read the original article here: https://www.healthline.com/health/hugging-benefitsBy Erica CirinoWe hug others when we’re excited, happy, sad, or trying to comfort. Hugging, it seems, is universally comforting. It makes us feel good. And it turns out that hugging is proven to make us healthier and happier.According to scientists, the benefits of hugging go beyond that warm feeling […]
*Read the original article here:https://thesocialinstitute.com/blog/striking-a-balance-how-social-media-influences-national-park-attendance-among-students/A new study from the Proceedings of the National Academy of Sciences shows a 25% increase in national park attendance since 2010. The study also says this high increase in visitors to the U.S. National Parks is attributed to social media exposure.As summer approaches, students are likely to spend more time on screens […]
*Read the original article here: https://www.nationalgeographic.com/travel/article/wellness-travel-rewilding-yoga-pilgrimagesBy Sarah BarrellThe number of people concerned about their health and wellbeing has rocketed since the pandemic began. The stats are legion but among them, 80% of those surveyed by Public Health England in 2020 — in the first year of Covid-19 — reported wanting to change their lifestyle in […]
*Read the original article here: https://www.forbes.com/health/wellness/cold-water-therapy/By Caroline ThomasonFrom social media influencers posting pictures of themselves taking ice baths to a documentary about Wim Hof, a cold water therapy retreat host and guide, cold water therapy is emerging as a popular health trend. A growing body of research suggests cold water therapy may have various health […]
By Kyle Wennell | Board Member, My Gut Instinct, and business owner (Jack’s Pub)In today’s fast-paced world, where deadlines loom large and stress seems to be an inevitable part of life, maintaining a healthy lifestyle often takes a backseat. However, the importance of adopting healthy habits cannot be overstated. From physical well-being to mental health, […]
*Read the original article here: https://studyfinds.org/lonely-adults-without-interaction/ By StudyFinds LONDON — In our hyper-connected world, it may seem like loneliness is a thing of the past. However, a new survey suggests that even in the midst of bustling social lives, many of us are struggling with profound feelings of isolation. The research, conducted by OnePoll and […]
*Read the original article here: https://medium.com/@yogalakshmivellaisamy03/the-path-of-organic-ingredients-from-farm-to-face-7e4ddd87ec22By YogalakshmivellaisamyIn an age where consumers are increasingly conscious of what they put on their skin, the demand for organic skincare products is on the rise. This shift towards natural and organic ingredients isn’t just a passing trend; it reflects a deeper understanding of the benefits of using products derived […]
*Read the original article here: https://www.health.harvard.edu/staying-healthy/3-surprising-risks-of-poor-posture By Harvard Health Publishing | Harvard Medical School Slouching promotes heartburn, incontinence, and more. America, we have a posture problem. Whether it’s the result of sitting at a desk all day, looking down at a smartphone, or lounging on a couch, poor posture is dogging people of all ages. […]
Original Post from: MindBodyGreen.com Most of the time, the mean things we say to ourselves aren’t actually helpful—and yet we say them anyways. Wouldn’t our days be a little happier if we stopped bullying ourselves? If you struggle with negative self-talk, here are some tips for becoming nicer to yourself. What is negative self-talk and […]
*Read the original article here: https://www.usnews.com/news/health-news/articles/2023-05-26/veterans-mental-health-addressing-the-lingering-impact-of-warBy Erin FletcherMarch 20, 2023, marked two decades since the U.S. invasion of Iraq, with millions of Americans answering the call to serve our nation in uniform over the past 20 years. Yet even with U.S. forces no longer in active combat in Afghanistan and Iraq, our country is left […]
As I reflect on the past 40 years of my life, I’ve been through my fair share of transitions that included moving across the country, starting multiple businesses and becoming a Mom. Among the highs and lows, I’ve encountered my fair share of hurdles, grappling with the weight of generational trauma and the relentless pursuit […]
*Read the original article here: https://www.huffpost.com/entry/portion-control-reduse-food-waste_b_9022674By Selina Juul, Contributor | HuffpostThis article is co-written with Jonathan Bloom, my fellow food waste fighter, author of the award-winning book “American Wasteland” and the creator of the Wasted Food site. Since Jonathan and I joined panel appearance at the Scanpack conference on food waste in Sweden last fall, we […]
Under the leadership of their advisor Zach Potter, a STEM/Technology Education teacher at Exeter Township Senior High School, a group of senior engineering students are working on a project, both for a class and a competition, based on light pollution and its negative effects on the sleep patterns and overall health of people. Part of the […]
*Read the original article here: https://www.vibrancehealth.com/blog/in-matters-of-health-prevention-is-better-than-cureBy Vibrance HealthThe United States has multiple heath crises today. Seven out of every ten people, according to the Centers for Disease Control, die from chronic disease. They continue to report that almost half of Americans have been diagnosed with some form of illness that is completely preventable.As reported by USA Today, […]
By Earth Fed Muscle*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/importance-of-hydration-over-the-winterWe can live for 3 weeks without food but only 3 days without water – that’s how important hydration is to our bodies. You might think, “It’s winter time, I don’t need as much water as I do during the summer.”Actually, regardless of the weather, your daily water consumption […]
Written by American Heart Association editorial staff and reviewed by science and medicine advisors*Read the original article here: https://www.heart.org/en/around-the-aha/reclaim-your-health-during-american-heart-month-in-februaryFebruary is American Heart Month, a time to pay special attention to understanding, preventing and treating heart disease – the leading cause of death in the nation.Over 874,000 Americans died of cardiovascular disease in 2019, according to […]
By Barbara Field*Read the original article here: https://www.verywellmind.com/ways-to-practice-self-love-5667417Having self-love involves having an appreciation and respect for yourself. That includes taking care of your physical and mental health. Although most people are busy, it’s important to take time to nourish yourself and treat yourself with the love and kindness you deserve.What Is Self-Love?Self-love is having regard […]
By Nisha Mele (age 17)We were always the family without a dog. Of course, my parents had very rational reasons for not giving in: our extensive traveling, our fancy wood paneled floors, our long days at work and school. Despite this, however, there was only one thing I wanted in the entire world. My parents […]
Original post from VeryWellFit. Whether you are a competitive athlete, play a recreational sport, or practice yoga, there is no doubt that physical activity has many health benefits. When it comes to maximizing your workouts or improving athletic performance, nutrition and physical activity go hand in hand. What we eat before and after exercise, as well as […]
Original article posted on the NYT Website Keep a running list of the nicest things anyone has ever said to or about you. It’s a lifesaver on days when the world is getting the best of you. — Dave Clarke, Wauwatosa, Wis. If everyone is driving you crazy, then the feeling is probably mutual. — […]
*Read the original article here: https://takingonhealthy.com/what-can-elephants-teach-us-about-emotions/*Featured image drawn by Nisha Mele, age 17When we think of animals that share a similar range of complex humans emotions, we may think of monkeys or dogs. However, research reveals that elephants also display a wide variety of emotions and higher thinking, making them more similar to humans than […]
By Natalia Mesa *Read the original article here: https://www.nationalgeographic.com/science/article/natural-deodorant-aluminum-parabens Why do some say natural deodorants are better—and are the claims accurate? Many antiperspirants use aluminum, which plays a big role in stopping sweat. Without it, experts say, your deodorant may not be as effective. Many natural deodorants claim not to contain ingredients like aluminum, phthalates, […]
*Read the original article here: https://www.msn.com/en-us/health/other/regular-daytime-naps-slow-down-brain-shrinkage-by-seven-years/ar-AA1cLD6D?ocid=hpmsn&cvid=9a9232c2ca9846a5a8a4133c15f570a4&ei=63By Joe PinkstoneNapping during the day may slow down brain shrinkage and cancel out up to seven years of ageing, a study suggests.The data is the first to suggest that taking a 30-minute siesta in the middle of the day could have a causal impact on brain health and function.Information […]
*Read the original article here: https://wisdom.srisriravishankar.org/our-spiritual-connection-to-nature/Ancient wisdom describes human beings as having five layers of experience: the environment, the physical body, the mind, the intuition and our self or spirit.Our connection with the environment is our first level of experience, and one of the most important. If our environment is clean and positive, it has […]
*Read the original article here: https://www.takemefishing.org/blog/october-2021/5-reasons-why-fishing-is-good-for-your-health/By Debbie HansonSpending the day fishing with your family in the great outdoors can be a fantastic way to create lifelong memories, but did you know that fishing can offer quite a few health benefits too? Check out five reasons why fishing is good for your health, including one or […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/do-you-even-hydrate-broBy Noah Kennedy White, Earth Fed MuscleListen, bro, you might not think about hydration much, but there isn’t much that’s more important for your performance.Sleep, diet, and hydration form the holy trinity of training, and a lot of people seem to want to forget that. But that’s what I’m here […]
By Julia CapalloI believe that sparks of creativity can be inspired by everyday life. Experiences shape our ideas and impact how we do things. Sometimes we may wonder if our creative ideas will be well-received by others. The truth is, not all ideas come to fruition. However, the ability to come up with new ideas […]
By: Mrinalini Meesala, MD, Chief, Division of Cardiology, Lancaster General Hospital All of us have heard the term “Work Life Balance”. As a busy professional with young children, I felt this boat tipping over 3 years ago, at the onset of the pandemic. I reached out to friends, and implemented self care techniques including physical […]
*Read the original article here: https://www.bustle.com/p/5-things-you-should-know-about-organic-skin-care-46084 By Kristin Collins Jackson via Bustle Purchasing new beauty products requires a certain level of commitment and trust. These days, many of us are steering towards a natural-skewing beauty routine: In 2015, market research company Grand View Research predicted that the organic personal care market would grow to be […]
Health Concerns Should Take Top Priority During Active Summer Season; CHIP can helpAh, summertime – picnics, playgrounds, swimming and sun. What could be better? As you pack that pool bag, picnic basket or suitcase, remember to add one important essential to your summertime list of must-haves – health insurance for your kids. Pennsylvania’s Children’s Health […]
By Aparna Mele, MDWhether you are a young high school student going directly into a trade, a college student trying to get a leg up in their career path, or a US worker looking to enter a new industry, applied learning applies to all!Apprenticeships and paid internships have been documented throughout history and are referenced […]
By Aparna Mele MDSince I was a young child, I have been traveling and globetrotting. It helps that I have family on 3 continents, but I was raised to believe that the world itself is my extended family! I love exploring new worlds, meeting foreign friends, immersing myself in foreign cultures. Travel gives me a […]
*Read the original article here: https://www.bbc.com/future/article/20151118-can-you-be-too-cleanBy Katia Moskvitch, BBC FutureWe take long showers, change clothes every day and wash our hands regularly. Is this doing us more harm than good?What’s your routine? Do you shower every morning, or skip a few days? Do you change the bedsheets weekly, or only when they get smelly? How […]
I can’t turn back the clock, but I can change the way I see myself By Michele Cambardella Photo by Zoe Schaeffer on Unsplash Little did I know that Carol Dweck’s book Mindset: The New Psychology of Success would have any bearing on my life whatsoever. I had been teaching for 25 years when my then-principal introduced this book as […]
*Read the original article here: https://www.delish.com/food-news/a43181414/dont-eat-baby-carrots/They’re simply the worst!By Taylor Ann SpencerAs a longtime carrot connoisseur, I love every type out there. Except for one: packaged baby carrots. That’s right, those unnaturally perfect miniature carrot-like specimens that are sold everywhere from upscale grocery stores to gas stations to corporate office vending machines. They’re actually bad […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/grass-fed-gains-why-what-your-food-eats-mattersBy Noah Kennedy White, Earth Fed MuscleWhen you think about protein, what comes to mind? If you’re like most people, you probably think of meat. But there’s another source of high-quality protein that you may not have considered: whey protein. Whey is a dairy product that is made from the […]
*Read the original article here: https://www.theguardian.com/us-news/2019/may/28/from-chicken-to-tomatoes-heres-why-american-food-is-hurting-youBy Maria RodaleThe recent news about glyphosate and cancer only highlights a broader problem with our system: our obsession with killing the natural world is poisoning us.The recent headlines announcing billions of dollars in damages to people who have gotten cancer after using Roundup are just the tip of a […]
*Read the original article here: https://www.menusofchange.org/principles-of-healthy-sustainable-menus Formed in 2015 by a core group of campus dining representatives and faculty from select institutions, the Menus of Change University Research Collaborative has grown to a total of 250 members representing more than 60 colleges and universities consisting of academic faculty, dining directors, executive chefs, and senior university administrators. […]
*Read the original article here: https://www.health.harvard.edu/blog/will-a-purpose-driven-life-help-you-live-longer-2019112818378By Kelly Bilodeau, Former Executive Editor, Harvard Women’s Health WatchDo you get joy out of volunteering, helping out with your grandkids, or learning new skills in that class you’ve been taking?If you said yes, it could help you live longer. As it turns out, being inspired by things in your life […]
By Kim Thomas, US Health CorpsAt the beginning of each calendar year, many of us make resolutions to exercise, quit smoking, lose weight, save money, or eat a healthier diet. While these are all worthwhile goals, attempting to make a sweeping change can result in discouragement and abandonment of the plan. Sometimes, starting with small […]
Source: musely.com Ingredients: 1 cup finely ground Himalayan pink salt ½ or 2/3 cup of extra virgin coconut oil 10-15 drops of lavender essential oil Directions Pour the salt and coconut oil into a glass bowl and mix with a fork Add in the lavender essential oil slowly and mix the 3 ingredients well Adjust […]
By Aparna Mele, MD Who wins when it comes to maximizing the positive effects of exercise: the early bird or the night owl? Should we all rise at dawn to work out, or is it better to refresh our brains and bodies for the evening with an after-work exercise session? Earlier research has confirmed that […]
*Read the original article here: https://www.apa.org/topics/anger/controlBy Aparna Mele; original article by the American Psychological Association (APA)Have you noticed how angry and triggered people are these days? Unruly airline passengers, disorderly customers, reckless drivers, increased public shootings….everyone seems fueled by rage. While an accepted and sometimes healthy human emotion, a natural reaction to stress, a sign […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/learning-to-breathe-a-breath-of-fresh-air There are only a few activities that your body is constantly engaging in. Your heart is beating, your brain’s synapses are firing, and your lungs are breathing. These are all automatic actions, but you can only take direct control over one: breathing. Due to its nature as simultaneously voluntary and […]
By Reiki Balance, LLC If you’re like most people, you probably lead a pretty hectic life. You’re juggling work, family, and social obligations, and it can be tough to find time to relax and de-stress. That’s where Reiki comes in. Reiki is a form of energy healing that can help you find balance and peace […]
Original posted on: kidshealth.org Everyone can benefit from making an effort to practice gratitude every day. These 3 steps can help you start feeling more grateful, and appreciative of the good things in your life: Notice good things, look for them, appreciate them. Savor, absorb, and really pay attention to those good things. Express your gratitude to […]
By EARTH FED MUSCLE*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/7-toxic-ingredients-hiding-in-your-vitaminsWe all want to achieve a healthy mind and body. But we have to admit – we can’t spend every day peeling vegetables and juicing fruits for consumption. This is where the importance of choosing the right vitamins for our body comes in.Take note that we used the word […]
*Read the original article here: https://rodaleinstitute.org/blog/food-as-medicine-film/ What does a greenhouse and a pharmacy have in common? According to a new PBS documentary, they both house tools to heal our bodies. Available to stream now, the PBS WLVT film “Food As Medicine” focuses on how food can be used to treat diseases, improve health, and increase quality […]
*Read the original article here: https://rodaleinstitute.org/blog/how-regenerative-organic-agriculture-is-transforming-real-communities/ “The land that my father has given me, I hope to be able to pass on to my children in good condition, so that they can pass it on to future generations and that for them it will be even better than when I received it,” says Pawan Kumar […]
By Aparna Mele MDFreshly baked cookies, medicinal aftershave, rosemary from your grandma’s garden, clean laundry, good coffee, stinkbugs, a dish that made you sick – each of these aromas has the power to trigger specific memories, pleasant or aversive, that seem to transport us to a different place and time. Called the Proustian memory effect, […]
By Aparna Mele MD“Preserve and cherish the pale blue dot, the only home we’ve ever known.” — Carl SaganGlobal climate change is not a future problem. It’s happening! Global average temperature has increased about 1.8°F from 1901 to 2016, created by increased human emissions of heat-trapping greenhouse gases. Changes of just one or two degrees in the […]
How do you build confidence and start working toward your goals as you emerge from the pandemic? There is no one right answer for everyone, so the key is to think about what your immediate needs are and how to start caring for your physical and mental health. Have you been feeling stressed or anxious? […]
By Heather Ulrich Comprehensive sexuality education, or CSE, has become something of a buzzword in recent years. But what exactly does it mean? Does CSE equal the “Birds and the Bees”? Well, yes and no. Breaking Down CSE Yes. CSE does include medically accurate information about sex and sexuality. And no, that is not all […]
By Harper Douglas *Read the original article here: https://findyoursteady.com/blogs/find-your-steady/how-to-counteract-negative-stress-with-a-pause Most of us are going to deal with stress on a daily basis. Some stress, like exercise and learning new and challenging things is going to leave us feeling accomplished. Other stress, that of the negative kind leaves us feeling overwhelmed, tired and oftentimes grumpy or […]
By Lisa Weaver *Originally published in Women2Women Magazine, Summer 2022 issue Most people agree that access to affordable, healthy food is a basic human right. Sadly, millions of Americans struggle daily to access enough food for their families. There is a growing awareness of this problem, efforts to address it are expanding and new terminology […]
By Hannah LevineContributed to MGI blog by bettertools.io Do you ever find yourself lost for words when someone shares something important with you? Maybe you even find yourself scratching your head over other people’s feelings and thinking to yourself, “Why did they react like that?” You might need a crash course in empathizing. Empathy is a skill […]
*Read the original article here: 50 Calm-Down Ideas to Try with Kids of All Ages Navigating childhood challenges can be stressful, and sometimes deep breathing isn’t the solution that works for your child. When your child is in need of tension relief, try one of these techniques: Try an inversion. For centuries, Yogis have understood […]
By Aparna Mele MDSummer has arrived and while the sun is shining bright and we all love to take in those warm summer rays, everyone must remember to protect their skin and eyes from the damaging effects of the sun. Many of us know that overexposure to UV rays from the sun during the summer […]
By Aparna Mele MDDo you include core exercises in your fitness routine? Here’s why you should. Your core consists of the muscles between your chest and your hips: rectus abdominis (a.k.a. your six-pack muscles, which run down the front of your stomach), transverse abdominis (deep abs muscles that wrap around your stomach), and obliques (otherwise […]
By Kim Thomas, US Health CorpsYou envision living a healthier life, and you want to start today. The only problem is you don’t have an unlimited budget, and the changes you have in mind could quickly add up and cause financial stress. That would be counterproductive!Fortunately, getting fit doesn’t require you to spend a lot […]
By Aparna Mele MD Stress Awareness Month has been recognized every April since 1992, and these last 2 years seem particularly important. Lack of support can cause loneliness and isolation, which in turn lowers people’s wellbeing, impacts mental health and can lead to mental illness. Social isolation is therefore an important risk factor for both […]
Cancer can be a scary subject. It carries with it connotations of difficult times and struggle. Yet, living well and supporting the body with healthy choices can be a good recipe for overcoming and living with the disease. Whether you have just received a diagnosis, are going through treatment, or are in remission, adopting an […]
By Omar from outdoorlabwithj.comYou’ve heard it all before – exercise is good for you! But what about individual activities? If you are thinking of taking up a new fitness based hobby, you may be wondering what benefits you will get from cycling. Will you get any particular health benefits from cycling?You hear all the time […]
*Read the original article here: https://mindfullivingnetwork.com/things-we-love-about-february/ Written by MLN Staff There’s a lot to love about February. We don’t always appreciate this month because it can be cold and dreary. Many of us waste away the month tucked indoors, waiting for March and the promise of spring. But don’t let the month fly by! You’ll […]
By DN Organics Cold season is here! Though we love wintertime, we still have to admit it’s the harshest period for curly hair. Don’t let your hair become a victim of this cold weather, keep on reading to discover our scalp care and styling tips. Scalp care during winter: It’s important to keep your scalp […]
By Aparna Mele MD A big reveal study from the Cooper Institute in Dallas, published in the journal Medicine & Science in Sports and Exercise found that men with higher level of cardiovascular fitness are more than TWICE as likely to drink moderate amounts of alcohol (up to 14 drinks per week) as compared to […]
Many seniors worry that they won’t feel their best in retirement. But you don’t need to accept a major decline in your quality of life as the years go on. In fact, if you take care of your physical and mental health, you can truly embrace your golden years. By checking out resources from organizations […]
Written and submitted by Cable Compare It’s hard to go anywhere in this world without looking at a screen. With so many digital devices out there – from phones and tablets to computers and TVs – there is always something to look at. For children specifically, the temptation to stare at a screen is often […]
By Courtney Shober The state of the mind and the state of the body are unmistakably intertwined. The attitude we choose to possess as scenarios of life unfold correlates with how often we get sick, how fast we heal, and how we maintain wellness. Prolonged periods of heightened stress and anxiety make daily life more […]
By John Creveling of JohnCrevelingFitness.com The holiday season is fast approaching. Around this time of year, we tend to be busier than normal with work, family, parties, shopping, etc. It is also around this time of year that our new year’s resolutions are out the window and we vow to start up again on January […]
By Katie Wells, Wellness Mama blogger Homemade Deodorant for Women with Shea Butter Recipe Deodorant can contain a lot of harmful chemicals. Eating a good diet and drinking enough water can really cut down the odor, but sometimes you need something else. Sure, the conventional deodorant antiperspirants work great, if you don’t mind infusing your […]
By Kim Thomas, US Health CorpsPer the United Nations, in May 2020, 1.5 billion youth were affected by the new virtual education reforms enacted in 191 countries. Fast forward to today and children across the country are mostly attending in person, but that could change based on fluctuations with the delta variant. To ensure you […]
By Joyce WilsonStress can be hard to combat, especially these days as we all face new challenges and lifestyle-altering changes. You may be experiencing anxiety or depression as well, which can have a profound effect on your physical and mental health. Coping with these issues is never easy, but you can also make small changes […]
By Monica Rush, Penn State Health St. Joseph, Director Rehabilitation ServicesArticle from Women2Women Magazine, Summer 2021; pages 30-31The healthcare industry has seen so many changes over the past decade due to technology; telemedicine/telehealth, price transparency, remote monitoring tools, and artificial intelligence, all fueled by a younger patient generation. While it has been challenging for some […]
By Spine and Wellness CenterHealthy nutrition includes drinking at least 4 to 8 glasses of water every day. Admittedly, this is a wide range, but 4 8-ounce glasses of water represents the minimum intake for adult men and women. A useful frame of reference is the presence or absence of thirst. Optimally, you should never feel as […]
By GreenPath Financial Wellness Practical money management skills learned at an early age can have a lasting impact on the rest of your child’s life. In fact, this is one of the most important areas where you can truly change the course of their life. Educating your children about financial wellness will help them build healthy spending habits for the future. Here are some great ways to teach your kids about money. 1. […]
Author: Spine & Wellness Center Healthy nutrition includes drinking at least 4 to 8 glasses of water every day. Admittedly, this is a wide range, but 4 8-ounce glasses of water represent the minimum intake for adult men and women. A useful frame of reference is the presence or absence of thirst. Optimally, you should never feel […]
By Aparna Mele MD The warm summer months means shedding layers and showing more skin with tank tops, shorts, and swimsuits. Now is the time to step up your fitness game to get your body summer ready! Incorporate challenging strength training in your workout. Commit to a full-body strength-training program at least three times a […]
By Aparna Mele MD Yes, the skin does change with the seasons. Winter brings dry weather that strips the skin of its natural moisture and causes scaly, itchy skin. Humidity during summer can lead to bacterial infections due to sweat, clogged pores and acne breakouts. Air conditioning in summer and heaters in winter can both […]
By Aparna Mele Sometimes wellness looks like the art of JOMO (joy of missing out). JOMO is the joy of missing out on the things that drain our lives like toxic hustle, societal comparison, and digital drain. Many of us are always on the go—if not physically, at least mentally and emotionally, we are always […]
By Post-traumatic stress disorder (PTSD) is a psychological condition caused by exposure to traumatic events that are outside the normal range of human experience. These events shake the foundation that our mental health is built on and create a disconnect between the victim’s expectations and reality. The effects of PTSD in veterans are not always […]
By Aparna Mele, MD Plant based milks are increasingly popular, whether it is part of a vegan diet, a lactose allergy, a healthier and lower fat alternative, or simply because they are tasty! Each type of milk is distinct, with its own advantages and disadvantages. Some provide more nutrients, for example, while others are low […]
By Guest Contributor John Dreyer, Optometrist Bsc(Hons), MCOPTOM, DipCLP What Is Blue Light? Blue light is a perfectly normal and natural spectrum of light that is found in sunlight. Light ranges from 400 to 700 billionths of a meter (nanometer, nm) 400nm being violet to 700nm being red. When combined the individual spectrums of light creates “white light” or […]
By Eat This, Not That! Editors Reprinted with permission from US health corps *Read the original article here: https://www.eatthis.com/resolutions/ Love ‘em, hate ‘em, try ‘em, deny ‘em—whatever your relationship is with New Year’s Resolutions, there’s a good chance you have an opinion about them. Since losing weight is statistically the #1 most popular resolution in […]
By Meredith McGrath RD, LDN Corporate Dietitian “Wellness isn’t only about the food you eat or the weight on the scale. It’s about joy & happiness.” – Meredith Mcgrath With another new year behind us, there is no better time than the present to regain focus on our health and wellness. The start of a […]
By Sheila Johnson Women who want to lose weight may be confused about what lifestyle changes they need to make in order to get the results they want in a healthy way. Unfortunately, women are often on the receiving end of conflicting advice about losing weight. Further complicating matters, women and men generally lose weight […]
By Aparna Mele, MD Mask-wearing during this COVID pandemic is crucial to preventing the spread of infection. But did you know that even something as simple as wearing a mask has distinct instructions on both how to wear it and how to remove it? Remember there is only one correct way to wear them and […]
By Aparna Mele, MD November is National Healthy Skin Month, sponsored by the American Academy of Dermatology to remind us to pay more attention to our precious skin. Our skin’s health tells us a lot about our inner health too. This month raises awareness of all the processes we must do to keep our skin […]
By Aparna Mele “Kindness is a language which the deaf can hear and the blind can see.” — Mark Twain How do children learn to care, feel connected to their communities, and know their impact in the world? Developing compassion in children is akin to developing muscle strength. The more you use your muscles, the […]
Although diet, sleep and lifestyle make a big difference when it comes to keeping your immune system healthy, essential oils can be a huge support! Find out here which essential oils are the best for keeping your immune system strong. use essential oils for diy cleaning and beauty, hormonal support, detoxing, skin care, overall health […]
Read the original article here >> Before the pandemic hit, kids’ mental health picture was worrisome, with anxiety, depression, and the youth suicide rate on the rise for the last decade, especially for girls and kids of color. Now that our kids’ worlds have been turned upside down, we can only guess what the long-term […]
By Aparna Mele It’s back to school time (well, sort of) and whether your children are headed back to the school campus, signing up for a virtual school year, or doing some blend of both, packing school lunches remains high on a parent’s TO DO list this season. While convenient to just toss a mess […]
By Robin Long from The Balanced Life Years ago, I fell in love with Pilates because of the profound impact it had on my body and my life as a whole. Within a few days, I felt better. Within a few weeks my aches and pains disappeared. Within a few months I had begun re-shaping […]
By Aparna Mele, MD Not just a trendy mental game, mindful eating is a sort of meditation in motion being actively studied for its far-reaching health benefits. This kind of practice, like other mindfulness techniques, emphasizes judgment-free awareness of your thoughts, emotions, and sensory experiences to help you focus on the meal you are eating, […]