Reclaiming Control: Seven Ways to Take Charge of Your Own Health and Well‑Being
By Kim Thomas, guest contributor There’s a moment when the noise quiets and you catch yourself thinking: Is this how I want to feel? For many, that flicker of awareness marks the beginning of real change. Health isn’t a one-time overhaul — it’s a pattern of small moves, chosen consciously, repeated consistently, and reclaimed daily. If […]