*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/janee-kassanavoid-throws-podiums-and-honoring-indigenous-roots By Earth Fed Muscle Janee’ Kassanavoid is the first Indigenous woman to win a medal at the 2022 World Athletics Championships in Eugene, Oregon, by placing 3rd in Hammer throw with a 74.86m throw. She then bumped herself to 2nd place in 2023 with a 76.46m throw. We’re proud […]
By Aparna Mele MDEndurance refers to your body’s physical capability to sustain an exercise for an extended period. Cardiovascular endurance is the ability of your heart and lungs to fuel your body with oxygen and refers to how well you can continuously perform a repetitive exercise or movement for an extended period, typically more than 20-30min […]
Source: aheadofthyme.com Ingredients 1 tablespoon vegetable oil 1 small onion, diced 2 teaspoons fresh ginger, grated 2 teaspoons garlic, minced 1 medium carrot, shredded 6 cups hot water (or vegetable stock) ¼ cup miso paste 2 tablespoons smooth peanut butter 2 cups fresh shiitake mushrooms (or brown mushrooms), thinly sliced 3 packs dried ramen noodles (about 200 grams) 1 tablespoon green onions, finely chopped ¼ teaspoon ground black pepper (optional, to taste) For serving: ¼ cup shelled edamame beans, cooked ¼ cup frozen sweet corn, thawed ¼ cup carrot, shredded 2 tablespoons green onions, finely chopped 1 tablespoon sesame […]
In a world filled with ever-evolving challenges and complexities, the YMCA stands as a beacon of hope, dedicated to fostering youth development, promoting healthy living, and nurturing social responsibility. At its core, the YMCA believes that building a strong and vibrant community begins with investing in our kids, our health, and our neighbors. In this […]
*Read the original article here: https://www.bluezones.com/2023/06/what-is-a-walking-moai/By Johnaé De FelicisHave you ever considered recruiting a walking buddy (or a few) to keep you accountable with your movement regimen? Or complete each journey with a great conversation to make it more entertaining? Introducing Walking Moais. A Walking Moai comprises a group of 5-8 individuals who agree to […]
By Natalia Mesa *Read the original article here: https://www.nationalgeographic.com/science/article/natural-deodorant-aluminum-parabens Why do some say natural deodorants are better—and are the claims accurate? Many antiperspirants use aluminum, which plays a big role in stopping sweat. Without it, experts say, your deodorant may not be as effective. Many natural deodorants claim not to contain ingredients like aluminum, phthalates, […]
*Read the original article here: https://www.lifehack.org/817679/how-to-persevere By Kathryn Sandford There are times in life when we feel discouraged or defeated when life delivers blows that knock us to the ground. The hopelessness and despair may consume your life for many months as you wonder if you’ll ever get back to feeling happy and safe. These […]
*Read the original article here:https://seths.blog/2023/08/the-convenience-fee/By Seth GodinSometimes it’s obvious, like the $1 that you get charged for using an ATM or a credit card, and it’s simply not worth the hassle to walk a few blocks.And sometimes it’s not, like the cost we all pay for the conveniently wrapped fruits or vegetables at the market–wrapped […]
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. Source: eatingwell.com Ingredients 1 tablespoon plus 2 teaspoons extra-virgin olive oil 1 medium-large sweet potato, peeled and diced 1 large onion, diced 4 cloves garlic, minced 2 tablespoons chili powder […]
By: Joanna, from Gingham Gardens Uh-Oh! Did you plant too much? Were you overzealous when you were planting your vegetable patch? Are you saying to yourself, ‘what am I going to do with all of this?’ It’s an amazing feeling to know you succeeded in growing your own food and even as long as I’ve […]
*Read the original article here: https://www.msn.com/en-us/health/other/regular-daytime-naps-slow-down-brain-shrinkage-by-seven-years/ar-AA1cLD6D?ocid=hpmsn&cvid=9a9232c2ca9846a5a8a4133c15f570a4&ei=63By Joe PinkstoneNapping during the day may slow down brain shrinkage and cancel out up to seven years of ageing, a study suggests.The data is the first to suggest that taking a 30-minute siesta in the middle of the day could have a causal impact on brain health and function.Information […]
*Read the original article here: https://www.trainingpeaks.com/blog/benefits-working-out-night/By Phil WhiteIf you’re naturally a night owl, studies show that you may benefit more from evening sessions than morning ones.In a recent TrainingPeaks article, I shared some reasons why morning workouts might be the way ahead for you, including simulating early race times, improving cognitive function, and elevating two-a-day […]
*Read the original article here: https://wisdom.srisriravishankar.org/our-spiritual-connection-to-nature/Ancient wisdom describes human beings as having five layers of experience: the environment, the physical body, the mind, the intuition and our self or spirit.Our connection with the environment is our first level of experience, and one of the most important. If our environment is clean and positive, it has […]
Source: eatingwell.comIngredients4 tablespoons extra-virgin olive oil, divided1 ⅓ cups chopped yellow onion⅔ cup chopped carrot⅔ cup chopped celery2 tablespoons minced garlic6 cups unsalted chicken broth6 ounces orzo, preferably whole-wheat1 ½ tablespoons chopped fresh oregano½ teaspoon kosher salt24 cooked chicken meatballs (12 ounces)4 cups baby spinach¼ cup grated Parmesan cheeseDirectionsHeat 1 tablespoon oil in a large pot or Dutch oven over medium-high heat. Add onion, carrot, celery and garlic; cook, stirring occasionally, until the onion is translucent, 4 […]
By Margaret Riccardi, DO, Penn State HealthIf you’re among the one-in-five adults in the U.S. who have gastroesophageal reflux disease (GERD), you know how uncomfortable the symptoms can be. More common in women than men, chronic acid reflux can cause painful heartburn, regurgitation, a constant bitter taste in the mouth, and even difficulties swallowing. Left […]
By Holly Stewart | The Journal by Getaway Earlier this year, we hosted Holly Stewart of @nashvillehungry at Getaway Dale Hollow outside of Nashville, so she could disconnect from the noise and reconnect to nature and her love of cooking. Check out the recipe she crafted while she was there below. Chilaquiles! One of the […]
*Read the original article here: https://www.takemefishing.org/blog/october-2021/5-reasons-why-fishing-is-good-for-your-health/By Debbie HansonSpending the day fishing with your family in the great outdoors can be a fantastic way to create lifelong memories, but did you know that fishing can offer quite a few health benefits too? Check out five reasons why fishing is good for your health, including one or […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/do-you-even-hydrate-broBy Noah Kennedy White, Earth Fed MuscleListen, bro, you might not think about hydration much, but there isn’t much that’s more important for your performance.Sleep, diet, and hydration form the holy trinity of training, and a lot of people seem to want to forget that. But that’s what I’m here […]
By Julia CapalloI believe that sparks of creativity can be inspired by everyday life. Experiences shape our ideas and impact how we do things. Sometimes we may wonder if our creative ideas will be well-received by others. The truth is, not all ideas come to fruition. However, the ability to come up with new ideas […]
By: Mrinalini Meesala, MD, Chief, Division of Cardiology, Lancaster General Hospital All of us have heard the term “Work Life Balance”. As a busy professional with young children, I felt this boat tipping over 3 years ago, at the onset of the pandemic. I reached out to friends, and implemented self care techniques including physical […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/benefits-and-importance-of-potassium-and-magnesium-electrolytesBy Earth Fed MuscleWe’ve all heard of athletes who hydrate with sports drinks to rehydrate and replenish electrolytes after intense exercise. But… active people aren’t the only ones who need electrolytes because these minerals are important to many key functions in the body.That’s why products like Elixir Electrolyte have been developed – […]
*Read the original article here: https://health.clevelandclinic.org/barefoot-running/ Could the secret to injury-free running really be as simple as kicking off your shoes and going barefoot? A zealous band of runners leaving five-toed footprints certainly believes so — and they may be onto something. Barefoot running is in our DNA after all. Humans didn’t start trotting around […]
*Read the original article here: https://www.bustle.com/p/5-things-you-should-know-about-organic-skin-care-46084 By Kristin Collins Jackson via Bustle Purchasing new beauty products requires a certain level of commitment and trust. These days, many of us are steering towards a natural-skewing beauty routine: In 2015, market research company Grand View Research predicted that the organic personal care market would grow to be […]
Source: plantbasedandveganism.comINGREDIENTS:1 cup of wild blueberries, dusted with flour and set aside.1 cup and 1/4 of flour1 tsp of cinnamon.1 tsp of vanilla powder.2 tablespoons of lemon juice.1/2 cup of plant-based milk with 2 tsp of apple cider vinegar. Leave aside.2 very ripe bananas. You need them to be very soft.1 cup of coconut sugar.1/2 […]
Health Concerns Should Take Top Priority During Active Summer Season; CHIP can helpAh, summertime – picnics, playgrounds, swimming and sun. What could be better? As you pack that pool bag, picnic basket or suitcase, remember to add one important essential to your summertime list of must-haves – health insurance for your kids. Pennsylvania’s Children’s Health […]
By Aparna Mele, MDWhether you are a young high school student going directly into a trade, a college student trying to get a leg up in their career path, or a US worker looking to enter a new industry, applied learning applies to all!Apprenticeships and paid internships have been documented throughout history and are referenced […]
Source: freshandnaturalfoods.com Ingredients Filling 1 tsp olive oil 1 medium yellow onion, minced 2 garlic cloves, minced 1 jalopeno, chopped 5oz can tomato paste ¾ cup water 3 tbsp lime juice 1 tbsp maple syrup 2 tsp chili powder 2 tsp cumin powder ¼ tsp chipotle powder 1 tsp smoked paprika ½ tsp black pepper […]
By Aparna Mele MDSince I was a young child, I have been traveling and globetrotting. It helps that I have family on 3 continents, but I was raised to believe that the world itself is my extended family! I love exploring new worlds, meeting foreign friends, immersing myself in foreign cultures. Travel gives me a […]
*Read the original article here: https://www.bbc.com/future/article/20151118-can-you-be-too-cleanBy Katia Moskvitch, BBC FutureWe take long showers, change clothes every day and wash our hands regularly. Is this doing us more harm than good?What’s your routine? Do you shower every morning, or skip a few days? Do you change the bedsheets weekly, or only when they get smelly? How […]
*Read the original article here: https://www.livestrong.com/article/13722039-10-minute-pilates-ab-workout/By Ferozan Mast | Reviewed by K. Aleisha Fetters, CSCSPilates is a verified ab-builder, this we know. But what might come as a surprise is just how little time it takes to strengthen and sculpt your core with Pilates. All you really need is about 10 minutes a day, thanks […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/strength-trainingBy Nora Matthew, Earth Fed MuscleWhen I was in college, I can remember my roommate going to the gym daily to do her “cardio.” I reluctantly tagged along to walk beside her a few times as she clocked calories burned on the elliptical machine. I couldn’t help but feel like […]
*Read the original article here: https://www.cnn.com/2023/04/07/health/gardening-exercise-benefits-wellness/index.htmlBy Melanie Radzicki McManus, CNNEditor’s Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain.A lot of people find it difficult to embrace the idea of regular exercise, even though they know it’s good for their physical and mental health. Yet committing to a […]
*Read the original article here: https://www.huffpost.com/entry/portion-control-reduse-food-waste_b_9022674By Selina Jul, Contributor | Founder of Stop Wasting Food movement, Food Waste Expert, Food Activist, Author, International Keynote Speaker, TEDx SpeakerThis article is co-written with Jonathan Bloom, my fellow food waste fighter, author of the award-winning book “American Wasteland” and the creator of the Wasted Food site. Since Jonathan […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/no-chip-on-any-shouldersBy Matt Shaw (@mrshaw319), Earth Fed MuscleCartwheels, speed pitch, horseshoes…what do these all have in common? Just one thing – they’re all impossible without one of the most important joints in your body: the shoulder. Physician Assistant and Earth Fed Elite Matt Shaw takes us through the various steps of identifying […]
I can’t turn back the clock, but I can change the way I see myself By Michele Cambardella Photo by Zoe Schaeffer on Unsplash Little did I know that Carol Dweck’s book Mindset: The New Psychology of Success would have any bearing on my life whatsoever. I had been teaching for 25 years when my then-principal introduced this book as […]
A wonderfully refreshing, juicy and crunchy dish that works brilliantly for a summer lunch Source: https://www.houseandgarden.co.uk/recipe/spring-fishcakes Ingredients 1/3 of a green cabbage 3–4 spring onions, finely sliced 1 bunch of dill, chopped 1 carrot, peeled and grated 1/2 tablespoon salt 2 skinless cod loin fillets from a sustainable source 2 eggs, lightly beaten 4 tablespoons […]
With temperature highs in the low 50s, Saturday was a bit chilly for running an obstacle course dressed in only underwear, but that is exactly what some Harley Davison owners did. Wearing boxers, long johns or other underclothes, participates walked, ran or rode their motorcycles in the Undy 500, held outside Classic Harley Davidson in […]
*Read the original article here: https://www.delish.com/food-news/a43181414/dont-eat-baby-carrots/They’re simply the worst!By Taylor Ann SpencerAs a longtime carrot connoisseur, I love every type out there. Except for one: packaged baby carrots. That’s right, those unnaturally perfect miniature carrot-like specimens that are sold everywhere from upscale grocery stores to gas stations to corporate office vending machines. They’re actually bad […]
*Read the original article here: https://www.verywellfit.com/the-pilates-series-of-five-2704294By Marguerite Ogle MS, RYTThe Pilates series of five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do. If you are basically following the classical Pilates mat sequence, the series of five goes between rolling like a ball and spine stretch.Below […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/grass-fed-gains-why-what-your-food-eats-mattersBy Noah Kennedy White, Earth Fed MuscleWhen you think about protein, what comes to mind? If you’re like most people, you probably think of meat. But there’s another source of high-quality protein that you may not have considered: whey protein. Whey is a dairy product that is made from the […]
*Read the original article here: https://www.theguardian.com/us-news/2019/may/28/from-chicken-to-tomatoes-heres-why-american-food-is-hurting-youBy Maria RodaleThe recent news about glyphosate and cancer only highlights a broader problem with our system: our obsession with killing the natural world is poisoning us.The recent headlines announcing billions of dollars in damages to people who have gotten cancer after using Roundup are just the tip of a […]
Source: yestoyolks.comThese Lemon Lavender Cookie Bars are a revelation! They’re sweet and lemony with a touch of lavender essence. The lavender here is floral and light and not at all overpowering, and it pairs so beautifully with the flavor of lemon. The sweet sugar cookie base and the light lemony glaze are a match made in […]
Click to view digital issue. Our third issue of the year puts health and its importance front-and-center. After all, without our health, where would we be? From self-care to essential screenings and so much more, our well-being is something to take seriously, for ourselves and for those who love us. In need of some inspiration? You’ll […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/how-sustainable-is-whey-protein-vs-plant-proteinBy Earth Fed MuscleWhen it comes to protein, there are a lot of options. You can get plant-based protein, grass-fed protein, animalprotein, processed protein… the list goes on. So which is the best? And more importantly, which is right for you? Inthis post, we’ll compare plant-based and grass-fed proteins to help […]
*Read the original article here: https://www.menusofchange.org/principles-of-healthy-sustainable-menus Formed in 2015 by a core group of campus dining representatives and faculty from select institutions, the Menus of Change University Research Collaborative has grown to a total of 250 members representing more than 60 colleges and universities consisting of academic faculty, dining directors, executive chefs, and senior university administrators. […]
Source: cookinwithmima.comCreated by Mariam E.Made with a handful of simple ingredients, this Chicken Lentil Soup is full of flavors, super easy to make, and is such a healthy soup. Despite using mostly pantry staples, this soup is super filling on top of being budget friendly.Prep Time: 5 mins | Cook Time: 55 mins | Total Time: 1 […]
*Read the original article here: https://www.health.harvard.edu/blog/will-a-purpose-driven-life-help-you-live-longer-2019112818378By Kelly Bilodeau, Former Executive Editor, Harvard Women’s Health WatchDo you get joy out of volunteering, helping out with your grandkids, or learning new skills in that class you’ve been taking?If you said yes, it could help you live longer. As it turns out, being inspired by things in your life […]
By Aparna Mele, MDBalance training is an important but often-neglected skill, one that impacts both longevity and quality of life, starting around age 40. Balance is defined as the ability to control one’s body in space, distributing weight evenly in a way that allows a person to remain upright. Balance is divided into two types. […]
By Kim Thomas, US Health CorpsAt the beginning of each calendar year, many of us make resolutions to exercise, quit smoking, lose weight, save money, or eat a healthier diet. While these are all worthwhile goals, attempting to make a sweeping change can result in discouragement and abandonment of the plan. Sometimes, starting with small […]
Source: musely.com Ingredients: 1 cup finely ground Himalayan pink salt ½ or 2/3 cup of extra virgin coconut oil 10-15 drops of lavender essential oil Directions Pour the salt and coconut oil into a glass bowl and mix with a fork Add in the lavender essential oil slowly and mix the 3 ingredients well Adjust […]
Source: marthastewart.com Ingredients 4 tbsp unsalted butter 2 shallots (½ cup), finely diced 1 cup arborio rice (risotto) ½ cup dry white wine 4 cups of low sodium warmed broth ¼ cup finely grated Parmesan 2 tbsp finely chopped fresh sage, plus more for garnish Coarse salt and fresh ground pepper 6 oz Taleggio cheese, […]
By Aparna Mele, MDFailing to properly stretch is a massive mistake. When done correctly, stretching helps us improve our range of motion, flexibility, and recovery time. For anyone serious about their fitness, stretching is non-negotiable, both before and after any kind of workout, from weightlifting and gymnastics to basketball and hockey. It improves performance in […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/what-s-so-great-about-himalayan-sea-saltBy Earth Fed MuscleHimalayan sea salt has been a big buzzword in the health industry lately. Given its health-promoting benefits (which we’ll thoroughly discuss in a little while), we truly believe they’re deserving of all the attention they get. It’s for the same reasons we’ve infused our Earth Fed Elixir with this exotic […]
By Desmond Tan | Food and Wine This vegan soup from Desmond Tan’s Burma Superstar in San Francisco features a broth that’s seasoned with black mustard seeds, cumin, and turmeric. Fresh cabbage, herbs, and chiles top each ample bowl, contrasting tender lentils and potatoes with a pleasing crunch. It’s substantial enough to be a meal […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/the-switch-to-grass-fedBy Brooks MillerIt’s a popular notion that consuming animal products will cause dangerous global warming, and to suggest that giving up beef will reduce carbon footprint more than cars. You’ll hear that “Agriculture is a significant driver of global warming and causes 15% of all emissions, half of which are from […]
By Aparna Mele, MD Who wins when it comes to maximizing the positive effects of exercise: the early bird or the night owl? Should we all rise at dawn to work out, or is it better to refresh our brains and bodies for the evening with an after-work exercise session? Earlier research has confirmed that […]
*Read the original article here: https://www.apa.org/topics/anger/controlBy Aparna Mele; original article by the American Psychological Association (APA)Have you noticed how angry and triggered people are these days? Unruly airline passengers, disorderly customers, reckless drivers, increased public shootings….everyone seems fueled by rage. While an accepted and sometimes healthy human emotion, a natural reaction to stress, a sign […]
*Read the original article here: https://www.cnn.com/2022/01/16/health/new-years-resolutions-dissolution-wellness/index.htmlBy Allison Hope, CNNRefreshed. Renewed. Ready.NOT.In past years, returning from the holidays came replete with new energy to start the year. There were resolutions (be more active!) and lofty goals (write the book!) and restored energy to commit to them.Staring down the barrel of [a new year], though, the thought of conjuring […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/learning-to-breathe-a-breath-of-fresh-air There are only a few activities that your body is constantly engaging in. Your heart is beating, your brain’s synapses are firing, and your lungs are breathing. These are all automatic actions, but you can only take direct control over one: breathing. Due to its nature as simultaneously voluntary and […]
Source: wholenewmom.com These low carb no-bake paleo grasshopper bars are healthy, dairy free, refined sugar free and so tasty. They’re loaded with all kinds of nourishing ingredients so you can feel good about serving them and eating them anytime! Ingredients: Mint Layer 2 Hass avocados 1/2 cup low-carb sweetener like Monk Fruit sweetener 3/4 cup coconut oil (melted) 6 scoops stevia (approx. 3/16 teaspoon) […]
By Aparna Mele MDThe handshake is deeply rooted in history. It is believed the gesture became common in the Middle Ages to show that an individual was not carrying a weapon in their hand. It has been historically suggested that the up-and-down motion of the handshake was supposed to dislodge any knives or daggers that […]
By Reiki Balance, LLC If you’re like most people, you probably lead a pretty hectic life. You’re juggling work, family, and social obligations, and it can be tough to find time to relax and de-stress. That’s where Reiki comes in. Reiki is a form of energy healing that can help you find balance and peace […]
Original posted on: kidshealth.org Everyone can benefit from making an effort to practice gratitude every day. These 3 steps can help you start feeling more grateful, and appreciative of the good things in your life: Notice good things, look for them, appreciate them. Savor, absorb, and really pay attention to those good things. Express your gratitude to […]
By EARTH FED MUSCLE*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/7-toxic-ingredients-hiding-in-your-vitaminsWe all want to achieve a healthy mind and body. But we have to admit – we can’t spend every day peeling vegetables and juicing fruits for consumption. This is where the importance of choosing the right vitamins for our body comes in.Take note that we used the word […]
Source: bonappetit.comIngredients3 tablespoons olive oil, plus more for brushing2 medium red onions, finely chopped½ small butternut squash (about 1 pound), peeled, cut into ¾-inch pieces1 ½ teaspoons chopped thyme½ teaspoon crushed red pepper flakes1 bunch Tuscan kale, ribs and stems removed, thinly sliced crosswise2 large eggs, beaten to blend3 ounces Parmesan, grated1 teaspoon finely grated […]
*Read the original article here: https://rodaleinstitute.org/blog/food-as-medicine-film/ What does a greenhouse and a pharmacy have in common? According to a new PBS documentary, they both house tools to heal our bodies. Available to stream now, the PBS WLVT film “Food As Medicine” focuses on how food can be used to treat diseases, improve health, and increase quality […]
*Read the original article here: https://rodaleinstitute.org/blog/how-regenerative-organic-agriculture-is-transforming-real-communities/ “The land that my father has given me, I hope to be able to pass on to my children in good condition, so that they can pass it on to future generations and that for them it will be even better than when I received it,” says Pawan Kumar […]
Today I went to the zoo with my three kids. You read that correctly: Three. Kids. The oldest of which recently turned seven. Three kids, and no husband. Sounds a bit crazy, right? Six years ago, I would have thought just that. As a first time mom, I was insanely anxious to even make the […]
By Aparna Mele MDFreshly baked cookies, medicinal aftershave, rosemary from your grandma’s garden, clean laundry, good coffee, stinkbugs, a dish that made you sick – each of these aromas has the power to trigger specific memories, pleasant or aversive, that seem to transport us to a different place and time. Called the Proustian memory effect, […]
Source: the realschool.inArt is an open world for kids without restriction, where they can learn and express freely, learning through arts is a great activity for kids and helps them to learn on many fundamental levels.Many schools are following the trend of cutting arts from their curriculum, for many schools music, art and theatre are […]
Source: WeaversOrchard.com Ingredients For the Filling 3 c. pears, peeled and cut into large chunksTip: select pears that are ripe, but not too soft. If your pears are too soft, throw an apple or two in to help ensure you have a variety of textures in your fruit filling. ¼ – ½ c. pecans – chopped ¼ c. sugar 2 […]
By Aparna Mele MD“Preserve and cherish the pale blue dot, the only home we’ve ever known.” — Carl SaganGlobal climate change is not a future problem. It’s happening! Global average temperature has increased about 1.8°F from 1901 to 2016, created by increased human emissions of heat-trapping greenhouse gases. Changes of just one or two degrees in the […]
How do you build confidence and start working toward your goals as you emerge from the pandemic? There is no one right answer for everyone, so the key is to think about what your immediate needs are and how to start caring for your physical and mental health. Have you been feeling stressed or anxious? […]
By Heather Ulrich Comprehensive sexuality education, or CSE, has become something of a buzzword in recent years. But what exactly does it mean? Does CSE equal the “Birds and the Bees”? Well, yes and no. Breaking Down CSE Yes. CSE does include medically accurate information about sex and sexuality. And no, that is not all […]
By Harper Douglas *Read the original article here: https://findyoursteady.com/blogs/find-your-steady/how-to-counteract-negative-stress-with-a-pause Most of us are going to deal with stress on a daily basis. Some stress, like exercise and learning new and challenging things is going to leave us feeling accomplished. Other stress, that of the negative kind leaves us feeling overwhelmed, tired and oftentimes grumpy or […]
By Lisa Weaver *Originally published in Women2Women Magazine, Summer 2022 issue Most people agree that access to affordable, healthy food is a basic human right. Sadly, millions of Americans struggle daily to access enough food for their families. There is a growing awareness of this problem, efforts to address it are expanding and new terminology […]
By Luca Mele, age 13 How did the world get so vast and beautiful? How long did it take for shells to turn into all this sand? How can waves fiercely crashing onto the shore be so relaxing at the same time? Lying in the sea of amber, I wonder these very questions. Countless grains […]
By Hannah LevineContributed to MGI blog by bettertools.io Do you ever find yourself lost for words when someone shares something important with you? Maybe you even find yourself scratching your head over other people’s feelings and thinking to yourself, “Why did they react like that?” You might need a crash course in empathizing. Empathy is a skill […]
By Parastoo Jangouk, MDGastroenterologist in Austin, TX As a kid growing up in Iran, we had access to fresh food on a daily basis. I remember I would go to the local grocery store with my mom every day to buy the ingredients she needed to cook. Persian main dishes consist of cooked meat and […]
*Read the original article here: 50 Calm-Down Ideas to Try with Kids of All Ages Navigating childhood challenges can be stressful, and sometimes deep breathing isn’t the solution that works for your child. When your child is in need of tension relief, try one of these techniques: Try an inversion. For centuries, Yogis have understood […]
By Aparna Mele MDSummer has arrived and while the sun is shining bright and we all love to take in those warm summer rays, everyone must remember to protect their skin and eyes from the damaging effects of the sun. Many of us know that overexposure to UV rays from the sun during the summer […]
By Aparna Mele, MD What kind of person doesn’t like pizza? A WEIRDOUGH OK, it’s true: The greasy dollar-slice pizza down the block is not even close to the picture of health. But all pizza is not created equal, friends. Pizza can be loaded with fat and calories, but it doesn’t have to be. Pizza […]
Summer Crab Pasta Salad Ingredients: 1 lb jumbo lump crab meat 1 seedless cucumber, diced 1 green bell pepper, diced 1 red pepper, diced 1 tbsp lemon zest Juice of 1 lemon ¼ cup scallions ¼ cup mayonnaise ½ lb small pasta shells, cooked Salt and pepper to taste Shaved lettuce (romaine or iceberg) Mint, […]
By Aparna Mele MDDo you include core exercises in your fitness routine? Here’s why you should. Your core consists of the muscles between your chest and your hips: rectus abdominis (a.k.a. your six-pack muscles, which run down the front of your stomach), transverse abdominis (deep abs muscles that wrap around your stomach), and obliques (otherwise […]
Source: Delish.com Looking for ways to use up that sweet summer corn? Look no further! This simple salad hits all the right notes: creamy, spicy, salty, and citrusy, just like the beloved Mexican street food dish elote (grilled sweet corn coated in mayo, cotija cheese and spices) that it is inspired by. Cotija cheese is a […]
By Meredith McGrath RD, LDN at Redner’s Markets When I think of summer, one of the first things that comes to my mind is the delicious taste of corn on the cob. Sure it’s messy, but most would agree it’s worth every kernel! This starchy vegetable actually comes with plenty of good stuff too: fiber, […]
By Kim Thomas, US Health CorpsYou envision living a healthier life, and you want to start today. The only problem is you don’t have an unlimited budget, and the changes you have in mind could quickly add up and cause financial stress. That would be counterproductive!Fortunately, getting fit doesn’t require you to spend a lot […]
By Aparna Mele“You’d be amazed at the power of a plate of food. It can change the world, and so can you.” – Chef Jose AndresGlobal food insecurity is on the rise with hundreds of millions of people across the globe facing acute food crises or famine-like catastrophes. The biggest driving forces currently are the […]
Try this good mood food in May and fuel your emotional and physical wellness with brain-boosting salmon. Source: BBCgoodfood.com Ingredients 3 tsp olive oil 1 orange, zested and juiced 2 skin-on salmon fillets small bunch of parsley (including stalks), finely chopped ½ tbsp Dijon mustard 1 shallot or 1/2 small red onion, finely chopped ½ tbsp red wine vinegar 1 15oz can chickpeas , drained and […]
By Aparna Mele MD Stress Awareness Month has been recognized every April since 1992, and these last 2 years seem particularly important. Lack of support can cause loneliness and isolation, which in turn lowers people’s wellbeing, impacts mental health and can lead to mental illness. Social isolation is therefore an important risk factor for both […]
Nature offers all the goodness we need to recover from a long winter. Now that the snow has melted, spring represents the best season to cleanse, detoxify, and rejuvenate ourselves! The majority of plants and herbs found in spring can be utilized in our cuisine to invigorate our bodies, souls, and minds. In nature, spring […]
By Omar from outdoorlabwithj.com You’ve heard it all before – exercise is good for you! But what about individual activities? If you are thinking of taking up a new fitness based hobby, you may be wondering what benefits you will get from cycling. Will you get any particular health benefits from cycling? You hear all […]
The Great Global Cleanup® is a worldwide campaign to remove billions of pieces of trash from neighborhoods, beaches, rivers, lakes, trails, and parks — reducing waste and plastic pollution, improving habitats, and preventing harm to wildlife and humans. This program aims to continue clean ups every day of the year for a brighter, greener, and […]
*Read the original article here: https://environment-review.yale.edu/garbage-island-great-pacific-garbage-patchBy Mary SchoellSingle-use plastics plague our modern daily lives. They are cheap to produce, convenient, and sanitary — it’s no wonder why we produce a little over 300 million tons of plastic globally every year. However, since most plastics take almost 1000 years to decompose, plastic use has taken an enormous […]
Source: TheChowDownBlog.comThis stuffed eggplant is filled to the brim with the Mediterranean flavors of sun dried tomatoes, chickpeas, spinach, quinoa and a medley of spices. It is perfect as a main dish or side dish along with your favorite protein.Ingredients1 medium eggplant1/2 cup dry quinoa1/2 onion diced2 cloves garlic minced1/2 red bell pepper diced (about 1/3 cup)1/4 cup sun dried tomatoes drained and chopped1 15 oz can diced tomatoes drained1 cup chickpeas1 1/2 tsp oregano1 1/2 tsp cumin1/2 tsp coriander1/2 tsp salt1/2 tsp pepper3 large […]
By Kristin SeymourIf you’re new to working at home, you may be rethinking your normal fitness routines. With plenty of free online workouts, apps and streaming services, finding an at-home workout that suits your needs should be simple—in theory. The challenge is getting in the habit of doing a workout routine at home when your entire […]
Cancer can be a scary subject. It carries with it connotations of difficult times and struggle. Yet, living well and supporting the body with healthy choices can be a good recipe for overcoming and living with the disease. Whether you have just received a diagnosis, are going through treatment, or are in remission, adopting an […]
By Omar from outdoorlabwithj.comYou’ve heard it all before – exercise is good for you! But what about individual activities? If you are thinking of taking up a new fitness based hobby, you may be wondering what benefits you will get from cycling. Will you get any particular health benefits from cycling?You hear all the time […]
Source: Bon Appetit Jan 2018These sweet potato bowls are an easy go-to weeknight dinner but could also be a fancy-like Valentine’s dinner at home (aren’t mushrooms aphrodisiacs???). Steam the sweet potatoes while you sauté the mushrooms with spiced ground lamb, quick-pickle fennel and onions, make a simple yogurt sauce, and dinner is ready in just […]