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April is Esophageal Cancer Awareness Month!


Esophageal cancer represents 1.1% of all new cases of cancer in the United States. Compared to other cancers such as prostate, breast, lung, and colon cancer, it is relatively rare. It is the 18th most common cancer in the United States. Although there has been an increasing trend in the incidence of esophageal cancer, the … Continue reading April is Esophageal Cancer Awareness Month!

Salad Dressing – Buy it or make your own?


I was listening to the radio the other day and the morning show commentators were talking about salad dressing…whether they prefer to buy a bottle of salad dressing at the grocery store or whether they make their own at home. Despite the fact that my local grocery store chain devotes nearly an entire aisle to … Continue reading Salad Dressing – Buy it or make your own?

March is Colon Cancer Awareness Month


March is Colon Cancer Awareness Month, and a chance to increase disease awareness, education, and support for one of the most deadly, and yet one of the most preventable cancers in the US. As pointed out by the Colon Cancer Alliance, “the dangers, prevention, and treatment of colon cancer are still not widely known and … Continue reading March is Colon Cancer Awareness Month

Fennel, Grapefruit, and Apple Salad


The grapefruit was bred in the 18th century as a cross between a pomelo and an orange. They were given the name grapefruit because of the way they grew in clusters similar to grapes. Beyond being absolutely delicious and refreshing, grapefruits are low in calories, and full of nutrients. According to the USDA National Nutrient … Continue reading Fennel, Grapefruit, and Apple Salad