5 Unexpected Things You Should be Grilling


by: Allison Witmer, B.S. in Nutritional Sciences from The Pennsylvania State University With warm weather finally upon us, we’re using any excuse we can to get outside, including while making dinner. Sure, your grill is great for classics like hamburgers and hot dogs, but it’s time to step it up! Try grilling these items for an … Continue reading 5 Unexpected Things You Should be Grilling

The Effects of Sedentary Lifestyle in the Modern Professional


The workforce in the United States has tremendously shifted over the past fifty years. For most Americans, a typical workday does not involve manual labor. With the advance of technology, occupations have become more sedentary. Not including sleeping, the average American worker is seated for 10-13 hours per day. If you add in eight hours … Continue reading The Effects of Sedentary Lifestyle in the Modern Professional

A Deeper Connection With Your Food Will Drastically Improve Your Life


by: Jordan Scroble, Grow Your Own Freedom As we develop a deeper connection with our food we begin to see more of its inherent value. Food is nourishment. It provides our body with the fundamental building blocks and nutrients that it needs to function. Of course, the wrong types of food can wreak havoc on … Continue reading A Deeper Connection With Your Food Will Drastically Improve Your Life

Appropriate Composting Methods For The Suburban Gardener


By Jordan Scroble of Grow Your Own Freedom As gardeners and everyday inhabitants of the Earth we create waste. Waste is something leftover after a project we worked on. Waste is something no longer of value to us or perhaps we never placed value on it to begin with. Waste might be garden debris, fallen … Continue reading Appropriate Composting Methods For The Suburban Gardener

Dance Like the Irish


According to the U.S. Census in 2013, more than 35.5 million Americans listed their heritage as Irish.  So, it is not surprising that for many Americans the month of March has become synonymous with St. Patrick’s Day, and the chance to embrace Irish culture.   Also known as the Feast of Saint Patrick, St. Patrick’s Day … Continue reading Dance Like the Irish

A Heart Healthy Diet


A healthy diet is one of your best weapons to fight cardiovascular disease.  Simple tips for a heart healthy diet can keep heart disease away! Stay away from the S’s! That means salt, sugar, starches, and saturated fats. Sodium functions in the body to retain fluid, and as a result, raises blood pressure, which increases … Continue reading A Heart Healthy Diet

February is American Heart Month


February is American Heart Month.  Despite continued advances in medicine, heart disease remains the leading cause of death for men and women in the United States. One in every 3 deaths is from heart disease and stroke, equaling 2,200 deaths per day.   Each February marks the campaign to increase awareness of heart disease and focus … Continue reading February is American Heart Month

The Importance of Finding Freedom in a Fast-Paced Modern World


Freedom enables us to make choices. We often take this granted. Of course, freedom means many different things. Freedom means feeling less bogged down and less burdened. Having the time to focus on a new hobby, to focus on developing good health, and to focus on building relationships. Freedom means not being bound to current … Continue reading The Importance of Finding Freedom in a Fast-Paced Modern World