By Aparna Mele It’s back to school time (well, sort of) and whether your children are headed back to the school campus, signing up for a virtual school year, or doing some blend of both, packing school lunches remains high on a parent’s TO DO list this season. While convenient to just toss a mess […]
By Robin Long from The Balanced Life Years ago, I fell in love with Pilates because of the profound impact it had on my body and my life as a whole. Within a few days, I felt better. Within a few weeks my aches and pains disappeared. Within a few months I had begun re-shaping […]
By Aparna Mele, MD Not just a trendy mental game, mindful eating is a sort of meditation in motion being actively studied for its far-reaching health benefits. This kind of practice, like other mindfulness techniques, emphasizes judgment-free awareness of your thoughts, emotions, and sensory experiences to help you focus on the meal you are eating, […]
By Sydney Mallatratt, Summit Massage Yes, you read that correctly. Massage for your immune health! When most people think of massage therapy, the first things they tend to think of are: relaxation, hot stones, and relieving stress in their back or neck. While those are all fantastic components, massage has so many other profound effects […]
By Aparna Mele These most challenging times have made the issue of mental health more important than ever. The stress and uncertainty of the COVID-19 pandemic have been difficult enough, and now the social distancing requirements have led to profound changes in our daily routines. All of us are faced with daily uncertainty about how long this […]
By India Brand Equity Foundation India is the largest consumer of tea in the world – and the second largest producer of tea – including the world’s most popular tea varieties – like Assam and Darjeeling tea. Four main types of tea are produced based on how tea leaves are processed: Green tea (non-fermented) Black tea […]
By Aparna Mele Metabolism, response to injury, stress levels, energy, reproduction — our endocrine system, the system of glands that produce hormones, regulates all these things. Essentially, hormones are the messengers that control many of our bodily functions. They regulate our physical health and our mood. Dopamine is responsible for reward-driven behavior and pleasure seeking. […]
By Aparna Mele Most have probably never set out to read poetry for its health benefits, and furthermore most probably never realized reading poetry can actually improve your health. With many of us at home quarantined during the COVID pandemic, reading and writing poetry may take on a whole new incentive. Did you know that […]
By Body Zone Sports Clean out the refrigerator and cabinets of all unhealthy, tempting foods Drink water. Americans on average consume an additional 500 calories a day from beverages. If you replace your other drinks with water you’ll not only eliminate the additional calories but also fill the body with its much needed fluid of […]
By Yuriko Beaman, Joy and Space Read the original article here Part 1: Tidy Your Space Working from home has become the new normal for many people that I know. Fortunately, you can apply the KonMari™ method to your desk and workspace. This will help you to reduce clutter and distractions so you can focus […]
In the last 24 hours, the World Health Organization has declared COVID-19 (corona virus) a global pandemic. The world is dealing with an issue of enormous scale and human impact, and our thoughts and prayers go out to all who have been affected by the outbreak of the coronavirus. We believe it is our role […]
By My Gut Instinct March is Colorectal Cancer Awareness Month. Colorectal cancer (CRC) is the 3rd most common cancer and 4th leading cause of cancer-related death in worldwide. Because > 90% of CRC cases involve a carcinoma that develops from a precancerous polyp, screening for and early identification, and removal of polyps through screening colonoscopy […]
New art tool will help patients overcome anxiety and post-traumatic stress for blood withdrawal Dr. Jerry Lee, pediatric physician at Penn State Health St. Joseph Medical (St. Joseph), achieved positive results from testing VR software in a situation where a child resisted immunization and blood withdrawal due to a history of trauma. GoggleWorks and CTMR learned […]
By Richard Gardner One of the issues which looms large in the field of medicine and mental health, and which has disturbed me for many years is the definition of “healthy”. I am not really sure what healthy actually means, except for an average of everyone’s health in a population with no tolerance for “healthy” […]
By Melissa Greene, Writer, Teacher, and Believer in Art for a Kinder World The impact of mood and mental well-being on cancer progression is considered important by clinicians and patients, and creative writing has shown to provide psychosocial benefits for patients recovering from mental illness. Melissa participated in early research at Hershey Medical Center, where […]
By Aparna Mele With the start of a new year (and new decade!), everyone vows to start making changes in order to live our lives in the best way possible. However, the difficulty is that new year’s resolutions are notoriously hard to keep because they are often too vague or too monumental. They are often […]
By Aparna Mele Green Wave is a non-profit organization dedicated to cultivating seaweed and other restorative species like oysters, mussels, clams, and scallops vertically using the entire water column. Farming seaweed is typically a more sustainable approach than wild-harvesting it, which can lead to the clear-cutting of valuable ecosystems. Unpredictable ocean conditions due to climate […]
By Erica Wennell, My Gut Instinct and Sun Federal Credit Union Holidays are a busy time for shoppers and hackers alike. For all the convenience of online shopping through websites or apps, there comes great risk. Identity theft is an increasing problem with imposters collecting personally identifiable data available for sale by hackers. Every two […]
By Spine and Wellness Center Unlike adults, children don’t always appreciate the benefits of a good night’s sleep. While parents look forward to slipping under the covers at the end of a long day, kids find plenty of creative excuses to delay bedtime. Unfortunately, bedtime delays can decrease the quality and duration of your child’s […]
While the holidays can be filled with family, feasts and festivities, it can also be a stressful time of year. Whether it’s a strained relationship, the struggle of celebration after a loss, overwhelming travel; the holidays can easily become a stressful time. How you handle stress can affect many aspects of your life from sleep, […]
By Trina Ziats Ever wonder why the flight attendant explains to you that, in case of an emergency, you must place your oxygen mask on yourself before you help others? Have you ever tried to be helpful the day after you had the worst night of sleep? For goodness sake, stop the stigma that it […]
By Aparna Mele MD Pears aren’t just sexy with their hour-glass shape. They are filled with juicy and delicious sweetness and come in at least ten different varieties with a unique texture and aromatic fragrance. A focus for artists, chefs, and the health conscious, pears are full of goodness and very healthy for the body, […]
By Aparna Mele Hot peppers are a great way to add flavor to your recipes, but we now know that they may have a surprisingly positive effect on your health too. Hot peppers, like jalapeños and chills, are rich in a component called capsaicin, a fiery substance which gives you that scorched burning feeling in […]
By Crystal Kulpcavage I know it well and I don’t like it. It feels like a nagging longing from within that intensifies and retreats. Intensifies and retreats. Every time you think it’s gone, it shows up again, occupying every nook and cranny in your mind. Sometimes it manifests as a dissatisfaction in the major areas […]
By Aparna Mele, MD We are what we eat. And we are plastic! That’s right, plastic! A recent study found that globally, people are consuming traces of environmental plastic contaminants which include polypropylene, polyethylene terephthalate, and other synthetic substances. Although their effect on human health is still unclear, some evidence suggests that these microplastics, less […]
About Summit Massage LLC: Summit Massage LLC is a massage therapy studio located in Sinking Spring, PA. Owned by Sydney Mallatratt, clients come to Summit with a wide range of conditions. Sydney has experience working with clients with complaints ranging from general muscle tension to traumatic auto accident injuries and more complex, chronic conditions. The […]
Is your garden overflowing with zucchini? Are you trying to hold onto the last vestiges of summer? Then look no further than this recipe which combines pina colada and zucchini! Happy Indian Summer!! Submitted by Tina Kutz Source: Sharon Rydbom from Tipton; 1st Place Winner of 2002 PA Farm Show “Simply Delicious” Vegetable Quick Bread […]
This article by Dr. Jennifer Shaw is copied verbatim from the Natural Wellness Tips blog. It was originally published on August 27, 2018. Back to School It’s that time of year! The kids are heading back to school. Did you know that children catch on average 6-10 colds per year? Children are constantly exposed […]
By Mollie Wilson What would you describe as the most stressful time in your life? Was it winning that big game at the age of ten? Getting into a good college? Or maybe it was later when you graduated college, started or started to pursue your first full-time job within your career; all while moving, […]
By Aparna Mele MD While the health benefits of eating and cooking with coconut oil are well understood–including improving digestion, fighting infection, and increasing metabolism—a growing body of scientific studies are starting to highlight its far-reaching topical benefits too. Studies show that coconut oil—which is extracted from the meat of mature coconuts—may improve skin barrier […]
By Yuriko Beaman, M.S. Summer is a time to lighten. It’s the ideal season to spend more time int he sun, eat lighter foods, and make our homes lighter. As a professional organizer certified in the KonMari™ method, I guide my clients through a process which helps them to focus on what they want to […]
By Sharon Wagner If you’ve ever asked yourself “What are my chances of needing — and paying for — long-term care?” then this article is for you. Many seniors find Medicare invaluable when it comes to healthcare coverage, but they are often surprised to learn about critical healthcare needs it does not cover. Long-term care, […]
By Aparna Mele, MD Anyone interested in weight loss has heard of the KETOGENIC diet, colloquially called the “keto diet”—a low carb, moderate protein, and high fat diet that purposefully puts the body into a metabolic state called ketosis. In ketosis, the liver produces ketones, which become the main energy source for the body. By […]
By Aparna Mele Water sampling studies throughout the country have revealed the presence of antidepressants, beta-blockers, anxiolytics, antibiotics, analgesics, antihypertensives, hormones, and more. A decade of research has clearly demonstrated that medications in water have significant detrimental effects on other species who depend on these waterways for life. Amphibians, fish, and reptiles have shown altered […]
By Meredith McGrath, RD Proper food safety involves much more than throwing away expired milk or washing your fruits and vegetables. While these actions are important, there are several more common food safety mistakes that can result in major consequences. Mistake #1: Tasting food to see if it’s still good You can’t taste, see or […]
By Kim Thomas, Us Health Corps Losing even just a bit of weight can be difficult, but overriding a lifetime of bad habits that have led to obesity is a big challenge. You will be bombarded with contradictory information on how to lose weight quickly and effortlessly, but these methods are short-lived and can actually […]
By Laural Miller, My Gut Instinct Board member Stress wreaks havoc in us. This happens whether we physically feel stressed or not. When our body is triggered and the flight or fight mode is activated, no matter how big or small the stressor; our bodies can be set on fire. Now, not all stress is […]
By Aparna Mele, MD In honor of Earth Day, April 22, 2019, this blog article is dedicated to the perils that face the health of our planet’s oceans and ecosystems, wildlife, and even ourselves. Over the last many decades, humans have progressively dumped tons of garbage and waste into our oceans. One of the most […]
By Paige A. Mitchell, Freelance Writer & Reviewer Mindfulness is all the rage right now, but what does it really mean? We’ve heard of eating mindfully, living mindfully and increasing our ability to be mindful by staying off our phones and maybe even doing some yoga. A good all-purpose definition is that mindfulness is the […]
By Sharon Wagner It’s not easy getting your arms around the ins and outs of Medicare, Medicaid Advantage, and Medigap. Congress has struggled for years trying to make it all easier to understand and more responsive to the needs of America’s older citizens. However, as you try to make sense of all those supplemental plans, […]
By Laurie Larson We’ve all been sleeping all of our lives; that’s a no brainer. What you may find alarming to learn is that you may be doing it all wrong. There are obvious connections between our sleep and our health. When we lose out on sleep, our health begins to suffer. Chronically skipping out […]
By Aparna Mele Indian food is most popular for its diverse and exotic flavors. The variety of foods, spices and dishes that are native to India makes Indian food one of the most wholesome foods in the world. But lately, Indian food has begun to be categorized as unhealthy because Westernized preparations can be high […]
By Erica Wennell, My Gut Instinct Board Member Have you recently heard about people raving amount Whole 30(W30)? Does it sounds like they are part of secret club? What are they doing? Using 30 secret ingredients? These are all things I thought before giving it a try. I’ve dabbled in all the popular diets; Atkins, […]
By Laurel Miller, MGI Board Member and Professional Life Coach Duality. It is the art of seeing and being at two different spectrums at what feels like the same time. Moving into 2019, make your personal theme to both inhale AND exhale. Doing vs. Being I have learned over my personal journey the last few years […]
By Cara Wojciechowski, MT-BC Music Therapist at Tower Health Reading Hospital Music is universally used as a means of coping, healing, communicating, and socializing. However, many people are unaware that music therapy is a clinical, evidence-based profession that targets clinical goals using various music interventions. I first learned about music therapy through a volunteer experience […]
By Aparna Mele, MD Winter can be harsh and detrimental to your skin, making it dry, itchy, and irritated. Cold, blustery conditions outside can leave your skin feeling raw, while indoor heat from a roaring fire or hot shower zaps moisture from the air and strips your skin of its natural oils. There are however […]
Written by Andre Young, Founder & President of You Evolving Now, LLC Remember dating! Getting to know someone, what they think, and who they really are. The dating period is an important time in any relationship and allows you to best evaluate the other person, learn their wants and needs, and them to learn YOU… […]
By Kim Thomas of US Health Corps Digestive problems can wreak havoc on your quality of life. Gastrointestinal issues don’t only leave you uncomfortable, but they also make it difficult to maintain a normal life. After all, it’s hard to be present in a business meeting or social gathering when you’re constantly worried about finding […]
By Aparna Mele Easy tips for healthy holiday eating With the holidays approaching, we are forever surrounded by food and the ever-present temptations of rich meals and indulgent portions. With so much accessibility to eating, how do you prevent that unpleasant holiday weight gain? The answer is MINDFUL EATING. Mindful eating is defined as the […]
Data provided by National Cancer Institute. October is National Breast Cancer Awareness Month. Breast cancer is the second most common cancer in women, with about 252,000 cases a year and the second-most deadly claiming 40,000 women annually. One in 8 women will get this horrible disease. The good news is that survival rates are high if […]
By Kim Thomas of US Health Corps Are you looking for some simple ways to improve your overall health? Then you will be happy to know that staying healthy doesn’t have to take a lot of time or effort. Some of the most effective strategies for strength and wellness start with a shift in your […]
By Freya Oostingh Alzheimer’s and hope are two words you seldom see together. According to the Alzheimer’s Association, “Alzheimer’s is the 6th leading cause of death and the only cause of death among the top 10 that cannot be prevented, cured or even slowed.” It is estimated that by 2050, ONE HALF of adults over […]
By Julia Nickey, Regional Director, Marketing & Communications Penn State Health St. Joseph Did you know there are four critical health numbers that measure your overall health? Blood pressure, blood sugar, cholesterol, and BMI are key indicators of your risk for diabetes and cardiovascular diseases such as heart attack and stroke. Knowing these numbers – […]
By Aparna Mele Core-crunching tips from our favorite reptile! Perhaps it isn’t a coincidence that I am kicking off my summer with a trip to Florida when I chose to write this, but I was inspired to up my fitness game when I was observing the American crocodile stealth across the ground. When noting the […]
By Kim Thomas of US Health Corps For people with diabetes, keeping close tabs on blood sugar levels is essential, even when they’re feeling fine. But there is much more to managing the chronic condition than simply monitoring glucose levels and managing medications. Your diet, lifestyle, and even your support system can have a huge […]
By Aparna Mele It is becoming apparent and no longer controversial: Humans and their smartphones aren’t always a healthy mix. New research has been coming in over the last several years, suggesting that looking at screens for hours a day can have some serious health and mental health consequences. One new study found that time […]
By Aparna Mele Water sampling studies throughout the country have revealed the presence of antidepressants, beta-blockers, anxiolytics, antibiotics, analgesics, antihypertensives, hormones, and more. A decade of research has clearly demonstrated that medications in water have significant detrimental effects on other species who depend on these waterways for life. Amphibians, fish, and reptiles have shown altered […]
If You Want to Change Your Life, Start with You By Kim Thomas There is nothing worse than looking at someone else’s life wishing you could be in their shoes. But here’s the thing: your shoes fit just fine; you just need to break them in. If you want to improve your life, you have […]
The sweet potato is the new star of breakfast. What’s not to love? It’s delicious and versatile, plus loaded with fiber and nutrients like vitamins A and C and potassium. Best of all, it keeps well when made in advance. Get ready to love waking up in the morning with this delicious recipe Sweet Brekkie […]
By Erica Wennell, Commercial Lender with Customers Bank and Board Member of My Gut Instinct Credit reports and credit scores can be an intimidating thing to face. Having worked in the banking industry for 12 years I’ve met with many people who were scared of their credit report. If you’re feeling anxious about your credit […]
By John Monteleone, Head Trainer at Wyomissing Fitness “I believe that children are our future, teach them well and let them lead the way.” That is the classic lyric from “The Greatest Love of All.” Yes, the children are our future! However, how can we expect to teach them with poor nutritional choices, increased […]
By William Doyle of Olympus America Early detection of abnormalities is a critical part of preventing colon cancer. During a colonoscopy, it is important that your physician is able to view the colon in as much detail as possible so that abnormal areas can be detected and treated right away. The advanced imaging technology of […]
By Aparna Mele, MD Acupressure is a therapy developed over 5,000 years ago and is an important aspect of Asian, especially Chinese, medicine. It relies primarily on using the thumbs, fingers and palms to apply pressure to various points on the body. Traditional Chinese medical theory charts the body like a human map, marked by […]
By Tammy Balatgek, DDS, MS New research revealed what happens in your mouth doesn’t stay in your mouth! Did you realize that your mouth is the beginning of your digestive tract? That means we are swallowing mouth bacteria and causing inflammation in our gut and throughout our entire digestive tract which then gets absorbed into […]
By Dale Ashley of Academy of Massage and Bodyworks Massage therapy has many benefits, particularly during the cold harsh winter months. Colder weather tends to bring on many discomforts including aches, pains and arthritis, not to mention winter colds, sinus infections, seasonal depression and the dreaded flu. Massage has many wonderful benefits, and in the […]
By: Maria Alcoke, Founder & Host of The Engine Mom Podcast, CF-L1 Trainer We make hundreds of decisions every day. From the moment we wake up, “Should I hit snooze or get up?”, “What should I wear today?”, “What am I having for breakfast?”, etc. We’re making even more decisions if we have children to […]
By Kathleen Jones, MSACN, CNS Nutritionist at The Vitamin Shoppe in Wyomissing The most wonderful time of year can leave a lot of us feeling defeated, and not ready to take on the New Year. But it doesn’t have to be this way. By following a few simple steps, you will be able to successfully […]
By: Jenna Hiester, Esthetician at United Artists Salon & Spa On your wellness journey, you probably think about ways to take care of your insides, but what are you doing to care for your body’s largest organ: your skin? Your skin is one of the most important players in your body’s first line of defense. […]
When working out, the most critical part is the warm-up. Your workout simply won’t WORK OUT unless you have prepared your body for the demands it will soon encounter and skipping this important step will lead to both ineffective training and potentially serious injury. A pre-workout warm-up serves two major purposes—to enhance performance and prevent […]
By Jeanine Dorman, Lactation Consultant with Berks County Breastfeeding Coalition One can’t talk about breastfeeding without talking about the benefits of breastfeeding. Breastfeeding is beneficial for both the mother as well as the baby. It is species specific and every mother’s milk is specifically designed for her baby. A mother’s milk changes throughout the day […]
by: Anita Steele, Yoga Instructor Mindful Kids Yoga was created 3 years ago, out of pure dream and desire to give children what I’ve found through yoga – love and acceptance of myself. The benefits of yoga for children are endless. Every child should know how to “be”. Today’s children are born into a modern […]
by: Richard Gardner, President of National Alliance for Mental Illness (NAMI) of Berks County, PA I am an unmedicated bipolar 2 who has mixed episodes and can have ultra-rapid cycles. By the age of 35, I knew there was something different going on in my life. At that time I called it manic/depression. This was […]
by: Crystal Kulpcavage, MBA, CPC, ELI-MP, RM Although I was afraid to admit it to myself or anyone else, I was in a dark and heavy place. The stress had built up over the years, my mind owned me, and no matter what I tried, few aspects of my life were what I wanted them […]
Freedom enables us to make choices. We often take this granted. Of course, freedom means many different things. Freedom means feeling less bogged down and less burdened. Having the time to focus on a new hobby, to focus on developing good health, and to focus on building relationships. Freedom means not being bound to current […]
The workforce in the United States has tremendously shifted over the past fifty years. For most Americans, a typical workday does not involve manual labor. With the advance of technology, occupations have become more sedentary. Not including sleeping, the average American worker is seated for 10-13 hours per day. If you add in eight hours […]
It’s time to dispel the myth that massage is only a feel-good way to indulge or pamper yourself. In fact, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. Massage is a […]
May brings Mother’s Day, a day to celebrate our moms and mother figures, as well as motherhood, maternal bonds, and the influence of mothers in society. But more than this, the love and attention of a mother, father, or caregiver molds who we are. What is the role of a parent in the early development […]
by: Jordan Scroble, Grow Your Own Freedom As we develop a deeper connection with our food we begin to see more of its inherent value. Food is nourishment. It provides our body with the fundamental building blocks and nutrients that it needs to function. Of course, the wrong types of food can wreak havoc on […]
By Kevin Spyker, Certified Healing Foods Specialist from Culture Den What does it mean to be human? Really, truly human? In a moment, you’ll understand why we are 1/10th as human as we previously thought, and how this realization has profound implications for modern medicine and nutrition… all with a little help from my friends… […]
According to the U.S. Census in 2013, more than 35.5 million Americans listed their heritage as Irish. So, it is not surprising that for many Americans the month of March has become synonymous with St. Patrick’s Day, and the chance to embrace Irish culture. Also known as the Feast of Saint Patrick, St. Patrick’s Day […]
A healthy diet is one of your best weapons to fight cardiovascular disease. Simple tips for a heart healthy diet can keep heart disease away! Stay away from the S’s! That means salt, sugar, starches, and saturated fats. Sodium functions in the body to retain fluid, and as a result, raises blood pressure, which increases […]
February is American Heart Month. Despite continued advances in medicine, heart disease remains the leading cause of death for men and women in the United States. One in every 3 deaths is from heart disease and stroke, equaling 2,200 deaths per day. Each February marks the campaign to increase awareness of heart disease and focus […]
Freedom enables us to make choices. We often take this granted. Of course, freedom means many different things. Freedom means feeling less bogged down and less burdened. Having the time to focus on a new hobby, to focus on developing good health, and to focus on building relationships. Freedom means not being bound to current […]
Heart disease is the number one killer in women, causing 1 in 3 deaths each year. That’s approximately one woman every minute! But it doesn’t affect all women alike, and the warning signs for women aren’t the same in men. Well-known symptoms of heart attack include chest pain and radiating discomfort into the left arm. […]
Although genetics certainly play a role in the development of heart disease, exercise is an easy way to help decrease your risk. And now that it is officially February, American Heart Month, why don’t you get started with a regimen for healthy physical activity? It’s a new year, and you have thought about losing weight […]
By: Monica Mukherjee, MD, MPH, FACC, FASE Cardiovascular disease (CVD) represents a major public health crisis in the US and worldwide, and despite increasing awareness, women remain disproportionately affected. According to recent statistics from the American Heart Association (AHA), CVD remains the single largest killer of American women, with an estimated 700,000 deaths annually.1, 2 […]
Feeding a family can be an expensive so it’s unfortunate when unused food goes to waste. More than 1/3 of food produced globally is wasted or spoiled. Americans throw away up to 40% of the food they buy, and organic matter in landfills provides 20% of methane emissions, a potent greenhouse gas that contributes considerably […]
Think about how many hours per day you spend sitting. Now, think about how many hours per day you spend on your feet? In this article, I will mention some of the detriments of being sedentary, as well as several simple adjustments that you can do to ensure that your body is at its optimal, […]
By: Kevin Spyker Certified Healing Foods Specialist & Weston A. Price Foundation Chapter Leader Turns out Great-Grandma may have been right all along… Baking soda, vinegar, mason jars, salt, butter, tallow, bone broth, porridge, and yes… liver… The simple tools and ingredients of a bygone era are making a well-deserved comeback, and the deeper […]
As the largest organ of the body, your skin not only absorbs lots of nutrients, but it can also take in many toxins each day. Since your skin acts as your body’s barrier against those toxins, it’s so important to be aware of just what you’re using on your skin. If you’re putting dangerous ingredients […]
When boutique fitness classes, gym memberships, and pricey trainers can break the bank, it may seem like fitness is totally unaffordable. But you can get a great workout at home by stocking up on these highly affordable basics! Jump Rope: A versatile tool that can build up your endurance and stamina and meets your cardiovascular […]
How is the gym great for overall fitness and health? The gym, health club or fitness center, whatever the label, it is pertinent to your overall health, fitness and quality of life. The stress, sedentary lifestyle and underperforming nutritional habits the gym is integral to help turn your lifestyle around. By placing yourself in an […]
Cross training is typically defined as an exercise regime that uses several modes of training to develop a specific component of fitness. A runner, for example, will only utilize certain muscles when running. The hip flexor group and the gluteal group of muscles can get weak causing the pelvis to rotate and continue to affect […]
You’ve picked a new diet, found a new workout plan, made a list a habits to change, and told yourself, “I’m going to get back in to shape this time!” You stick to your strict regimen, and after a few days or a week, you fall off the wagon and go back to your old […]
During the holidays, we are forever surrounded by food and the ever-present temptations of rich meals and indulgent portions. With so much accessibility to eating, how do you prevent that unpleasant holiday weight gain? The answer is MINDFUL EATING. Mindful eating is defined as the practice of being mentally present and aware, while you consume […]
The medicinal ritual of sipping tinctures made from tea leaves began during the Hun dynasty, 206 years before the birth of Christ. All tea, including white, green, oolong, and black, comes from the family Camellia sinensis. However, the word “tea” has evolved into a loose term that encompasses not only, the sometimes oxidized, fermented or […]
Most of us have heard the phrase, “Laughter is the best medicine.” Laughter yoga takes that saying to the next level. What could be better than taking something fun like laughter and combining it with yoga and pranayama (controlled breathing techniques and exercises)? You can find countless studies to show the health benefits of both […]
Eating right and staying fit are important no matter what your age. Assimilating our nutrition to the natural aging process of our body can help us maintain long term good health. Here are some tips for older adults (> age 60) to maintain their health through wiser nutritional choices Older adults have decreased caloric requirements, […]
When training, no athlete wants a cold to run him down and limit his exercise program. Enter the diet, which can boost immune function and lower the risk of illness. To maintain your immune system, follow an individualized eating plan that is well-balanced and meets your energy, carbohydrate, protein, and micronutrients needs. Determine your fueling […]
Look forward to lunch again with these delicious and healthy on-the-go ideas from your grocery store. Most of us are time crunched and need lunch in a hurry on a busy workday. Well, take heart, there are healthy options you can quickly pick up at the grocery store, as healthy fast food items can […]