These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette From: EatingWell Magazine, September/October 2011 Ingredients 4 servings 1 pound Yukon Gold or white … Continue reading Mini Vegetarian Shepard’s Pie
Submitted by: Anna Grove, age 10 Raspberry and cream popsicles are the bomb. These are a must try. Simple and refreshing. I have never made these raspberry and cream popsicles before, and I really don’t know why. I have seen many variations of these so I figured I try my own, after all, summer weather … Continue reading Featured Recipe: Raspberry and Cream Popsicles
A healthy diet is one of your best weapons to fight cardiovascular disease. Simple tips for a heart healthy diet can keep heart disease away! Stay away from the S’s! That means salt, sugar, starches, and saturated fats. Sodium functions in the body to retain fluid, and as a result, raises blood pressure, which increases … Continue reading A Heart Healthy Diet
Feeding a family can be an expensive so it’s unfortunate when unused food goes to waste. More than 1/3 of food produced globally is wasted or spoiled. Americans throw away up to 40% of the food they buy, and organic matter in landfills provides 20% of methane emissions, a potent greenhouse gas that contributes considerably … Continue reading 13 Tips For Eating On A Budget
Once cold weather hits, a bowl of cereal just doesn’t cut it. But deciding how to keep a comforting wintertime breakfast meal healthful can be a challenge. When it is freezing cold outside and the snow is falling, many of us crave bacon, eggs, pancakes, and cinnamon buns. Problem is, these foods can really kill … Continue reading Guilt-Free Winter Breakfasts
Those who nibble on snacks in the mid-afternoon tend to pick healthier bites, according to a study from the University of Illinois at Chicago that was published in the Journal of the American Dietetic Association. The researchers found that afternoon snackers ate more fiber, fruit, and veggies; while also losing more weight. Snacking helps you … Continue reading Snack Your Way To Better Health
Yes! A pre-workout meal, eaten three hours within your workout, can offer multiple health benefits that can power you through your fitness practice. Replenishing your glycogen stores with nutrition can improve your energy level significantly during a workout, as your muscles are fueled by the energy created by breaking down glycogen during exertion. Heavy weight-training … Continue reading Eating Before You Work Out?
A lot of people are “going green” with their menus, buying food that is sustainable, local or organic. Some of those eating greener decide to grow their own food and compost all of their waste, while others are using reusable bags at the grocery store. However you decide to make food decisions that are environmentally … Continue reading Creating a Sustainable “Green” Plate
We all have those days when just thinking about having to wash a mound of dishes makes us want to cry, let alone creatively developing a spectacular gourmet meal every night for our families. Convenience is the reason that takeout seems like the perfect answer to a long day. But dinner doesn’t have to be … Continue reading One-Pot Meals + A Great Recipe Too!
There’s more to pumpkins than simply being Halloween jack-o’lanterns. They actually have many health benefits too! Pumpkins are rich in fiber, which keeps you feeling full longer. However, despite being filling, they are also low calorie, with less than 50 calories per serving of canned pumpkin, which by the way is also about 90% water! … Continue reading Power Up With Pumpkin